Bob Harper ceeb toom peb tias Kev Tawm Tsam Lub Plawv tuaj yeem tshwm sim rau leej twg

Zoo Siab

• Tshuaj xyuas rau

Yog koj twb pom lawm Tus Loser Loj tshaj plaws, koj paub tias tus kws qhia Bob Harper txhais tau tias ua lag luam. Nws yog tus kiv cua ntawm CrossFit-style workouts thiab noj huv si. Yog vim li cas nws thiaj li xav tsis thoob thaum TMZ qhia tias Harper tau mob plawv ob lub lis piam dhau los thaum ua haujlwm hauv NYC gym. Txij li ntau cov lus qhia txog kev tiv thaiv kab mob plawv muaj feem xyuam rau kev noj zaub mov thiab kev noj qab haus huv, nws yog qhov tsis meej pem zoo nkauj uas tau hnov ​​​​tias ib tus neeg uas tau mob siab rau nws lub neej kom noj qab haus huv thiab nquag tuaj yeem raug mob plawv thaum muaj hnub nyoog 51 xyoos. Yog li yuav ua li cas ntxiv. nov? Peb tau tham nrog cov kws kho plawv saum toj kawg nkaus kom paub tseeb tias ib tus neeg zoo li cas thiaj tuaj yeem mus txog qhov xwm txheej txaus ntshai no.

Muaj qee qhov kev pheej hmoo uas koj tswj tsis tau.

Txawm hais tias koj tsom ntsoov rau kev ua kom koj tus kheej noj qab nyob zoo, tej yam tsis tau xav txog tuaj yeem tshwm sim. Deirdre J. Mattina, MD, tus thawj coj ntawm Poj Niam Lub Plawv Lub Tsev ntawm Henry Ford Tsev Kho Mob hais tias "Nws yog ib qho tseem ceeb kom nco ntsoov tias qhov tsis zoo tshwm sim rau cov neeg zoo txhua lub sijhawm." Qhov ntawd yuav zoo li mob me ntsis, tab sis qhov tseeb yog, qee zaum tsis muaj lus piav qhia zoo vim li cas ib tus neeg mob thiab lwm tus tsis ua. Ib cag los ntawm qhov tsis paub tseeb txog lub neej (sigh), lwm qhov tseem ceeb yog caj ces. Malissa J. Wood, MD, tus thawj coj ntawm Corrigan Women's Heart Health Program ntawm Massachusetts General Tsev Kho Mob hais tias "Qee yam kev mob caj ces thiab vascular tuaj yeem ua rau tib neeg mob plawv thaum muaj hnub nyoog." Hauv Harper qhov xwm txheej, tus kws qhia qhia tias nws niam tuag ntawm lub plawv nres, yog li nws muaj peev xwm heev uas cov noob caj noob ces tau ua lub luag haujlwm hauv nws kis.

Tab sis ua ntej koj tshem koj li kev koom nrog hauv gym, paub tias txhua yam uas ua haujlwm nyuaj ua rau muaj qhov sib txawv. Txawm hais tias tsev neeg keeb kwm ua lub luag haujlwm, "kev coj noj coj ua hauv kev noj qab haus huv tau raug pov thawj los txiav kev pheej hmoo ntawm kab mob plawv hauv ib nrab ntawm cov neeg uas muaj tsev neeg muaj keeb kwm mob plawv," hais Nisha B. Jhalani, MD, tus thawj coj ntawm chaw kho mob thiab kev kawm. cov kev pabcuam ntawm Lub Chaw rau Kev Pabcuam Vascular Kev Kho Mob ntawm New York-Presbyterian Tsev Kho Mob/Tsev Kho Mob Columbia University. Qhov ntawd tsis txhais hais tias mob plawv ua tsis tau tshwm sim rau cov neeg uas siv zog ua kom noj qab haus huv, hmoov tsis zoo, ib yam li Harper. Uas tau hais, nws tseem yog * kiag li * tsim nyog nws coj lub neej noj qab nyob zoo. "Cov kab mob Coronary artery (kev tsim cov roj cholesterol hauv lub plawv cov hlab ntsha) feem ntau tiv thaiv tau los ntawm kev zam kom tsis txhob muaj 'cov tshuaj lom' hauv koj cov zaub mov, xws li qab zib, cov khoom noj, thiab cov tsiaj protein ntau, thiab 'toxic' cwj pwm, xws li inactivity thiab Kev haus luam yeeb, "hais tias Dr. Mattina. "Ib qho tag nrho cov zaub mov cog raws li kev noj haus yog qhov kawg ntawm cov tshuaj tiv thaiv."

Lub plawv nres * tuaj yeem * tshwm sim thaum ua haujlwm, txawm tias koj haum.

Txawm hais tias feem ntau cov neeg ntseeg hais tias mob plawv feem ntau tshwm sim tom qab kev tawm dag zog, nws yog qhov muaj peev xwm ua tau kom muaj ib lub sijhawm koj ua haujlwm vim yog kev ntxhov siab uas koj tau tso rau ntawm koj lub cev. "Nws tuaj yeem tshwm sim thiab peb tau pom tib neeg tsim lub plawv nres lossis lub plawv dhia txawv txav (lub plawv txawv txav) thaum tawm dag zog," piav qhia Dr. Jhalani. "Yog tias koj tab tom muaj lub plawv nres thiab tseem tsis tau muaj lub cim ceeb toom-lossis tsis tau paub tias lawv yog ceeb toom-kev tawm dag zog tuaj yeem ua rau muaj qhov tshwm sim. "Tab sis tsis txhob freak tawm, nws hais ntxiv tias qhov no "yuav tsum tsis txhob txwv cov neeg tawm ntawm kev ntshai vim nws tseem tsawg heev."

Paub seb yuav saib dab tsi tuaj yeem pab tau.

Yog tias koj tab tom siv kev tawm dag zog zoo ib yam li Harper, koj paub tias nws tuaj yeem nyuaj rau qhov sib txawv ntawm kev ua haujlwm ntawm lub zeb ua haujlwm qaug zog thiab qee yam hnyav dua. Nws tsis yog qhov txawv los xav tias qaug zog lossis qaug zog thaum lossis tom qab ib qho ntawm cov kev tawm dag zog no, tab sis muaj qee qhov sib txawv thiab cov cim tshwj xeeb los saib rau qhov ntawd tuaj yeem txhais tau tias muaj ntau ntxiv mus. "Cov tsos mob uas yuav tsum muaj kev txhawj xeeb muaj xws li qhov pib tshiab hauv siab, tsis xis nyob hauv caj npab lossis tingling, caj dab lossis lub puab tsaig, xeev siab thiab tawm hws," Dr. Wood hais. Yog tias koj muaj cov tsos mob no, nws yog ib lub tswv yim zoo kom nres qhov koj tab tom ua (yog, txawm tias ib nrab ntawm kev ua haujlwm) thiab tsis txhob ntshai thov kev pab yog tias cov tsos mob tsis zoo sai. Txawm hais tias koj tsis paub meej tias dab tsi ua rau qhov tsis xis nyob, "nws yog qhov zoo dua rau kev nyab xeeb dua li thov txim!" nco txog Dr. Wood.

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