Blueberry Banana Muffins Featuring Greek Yogurt thiab Oatmeal Crumble Topping

Zoo Siab

• Tshuaj xyuas rau

Lub Plaub Hlis yog pib ntawm lub caij blueberry hauv North America. Cov txiv hmab txiv ntoo zoo li no tau ntim nrog cov antioxidants thiab yog qhov zoo ntawm vitamin C, vitamin K, manganese, thiab fiber ntau, thiab lwm yam. Nrog lub hlwb txhawb nqa, tiv thaiv kev laus, thiab kev tiv thaiv kabmob kheesxaws, blueberries nyob rau hauv lawv cov hype raws li ib qho ntawm cov txiv hmab txiv ntoo noj qab nyob zoo.

Muaj ntau txoj hauv kev yooj yim los ua ke ntau blueberries rau hauv koj cov zaub mov. Koj tuaj yeem ntxiv qee yam rau koj cov cereal, tshem tawm koj cov kua mis nrog lawv, lossis pov ob peb txhais tes rau hauv koj cov smoothies.

Thiab leej twg tuaj yeem hnov ​​​​qab blueberry muffins? Qab zib nrog txiv tsawb thiab zib ntab, thiab topped nrog oatmeal crumble, cov Greek yogurt mini muffins yog khoom noj txom ncauj zoo meej. Yog tias koj tsis muaj mini muffin tin, koj tseem tuaj yeem siv cov ncuav muffin li niaj zaus, thiab nws yuav ua rau 12 muffins loj.

Mini Blueberry Txiv tsawb Greek Yogurt Muffins nrog Oatmeal Crumble Topping

Cov khoom xyaw

Rau muffins

2 khob hmoov nplej tag nrho

2 medium ripe bananas, tawg rau hauv chunks

5.3 ooj vanilla Greek yogurt

1/2 khob zib ntab

1 teaspoon vanilla extract

1/4 khob mis nyuj almond, los yog mis xaiv

1 teaspoon ci hmoov

1/2 teaspoon cinnamon

1/4 teaspoon ntsev

3/4 khob blueberries

Rau qhov topping

1/4 khob qhuav dov oats

1/4 teaspoon cinnamon

1 tablespoon txiv maj phaub roj

1 tablespoon zib mu

Qhia

1. Preheat qhov cub kom 350 ° F. Kab ib lub khob me me nrog 24 lub khob me me, lossis yog tias tsis siv khob muffin, tshuaj tsuag tin nrog cov tshuaj tsis muaj tshuaj.
2. Muab tag nrho cov khoom xyaw muffin tshwj tsis yog blueberries rau hauv cov khoom noj khoom haus, ua kom txog thaum feem ntau du.
3. Tshem tawm cov hniav los ntawm cov txheej txheem thiab ntxiv rau blueberries, sib tov nrog rab diav kom sib xyaw sib xyaw rau hauv lub batter.
4. Diav lub batter rau hauv lub khob muffin tin. Muab tso tseg.
5. Txhawm rau ua kom topping: Muab cov oats qhuav thiab cinnamon tso rau hauv ib lub tais me me. Qhuav cov txiv maj phaub roj thiab zib ntab hauv lub microwave lossis saum lub qhov cub.
6. Ncuav cov txiv maj phaub roj thiab zib ntab rau hauv oats thiab sib tov ua ke. Diav oatmeal crumble on to top ntawm muffins.
7. Ci rau 15 feeb, lossis txog thaum txhuam hniav tuaj yeem tso rau hauv nruab nrab ntawm cov muffin thiab tawm huv. Cia kom txias me ntsis ua ntej txaus siab.

Khoom noj khoom haus stats rau mini muffin: 80 calories, 1g rog, 0.5g saturated rog, 18g carbs, 1.5g fiber, 8.5g suab thaj, 2g protein

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