Qhov tawv dub

Zoo Siab

• Cov blackheads zoo li cas?
• Dab tsi ua rau blackheads?
• Cov tsos mob ntawm blackheads zoo li cas?
• Yuav kho tus blackheads li cas?
• Cov tshuaj yuav tom khw (OTC) kev kho mob
• Daim ntawv yuav tshuaj
• Kev tuav tshem tawm
• Microdermabrasion
• Tshuaj peels
• Laser thiab lub teeb kho
• Yuav ua li cas thiaj tiv thaiv tau blackheads?
• Ntxuav tsis tu ncua
• Siv cov khoom tsis muaj roj
• Sim coj cov khoom lag luam exfoliating

Peb suav nrog cov khoom uas peb xav tias tseem ceeb rau peb cov nyeem. Yog tias koj yuav los ntawm cov txuas hauv nplooj ntawv no, peb yuav khwv tau nyiaj me me. Ntawm no yog peb cov txheej txheem.

Dab tsi yog blackheads?

Blackheads yog cov pob me me uas tshwm sim ntawm koj cov tawv nqaij vim txhaws qhov hauv paus plaub hau. Cov pob no hu ua blackheads vim hais tias cov nplaim zoo li xim dub los yog dub. Blackheads yog hom mob ntxau uas feem ntau ua rau ntawm lub ntsej muag, tab sis lawv kuj tuaj yeem tshwm rau cov neeg hauv qab no:

• rov qab
• hauv siab
• caj dab
• caj npab
• xub pwg

Pob txuv cuam tshuam ze li ntawm 50 lab lab tus neeg Asmeskas thiab yog cov neeg muaj mob ntau tshaj ntawm cov tawv nqaij hauv Tebchaws Meskas, raws li American Academy of Dermatology.

Cov blackheads zoo li cas?

Dab tsi ua rau blackheads?

Blackheads tsim thaum uas txhaws los yog ntsaws tsim rau hauv qhib ntawm cov hauv paus plaub hau hauv koj cov tawv nqaij. Txhua lub hauv paus muaj ib qho plaub hau thiab cov qog sebaceous uas tsim cov roj. Cov roj no, hu ua sebum, pab ua kom koj cov tawv nqaij mos. Lub cev tuag ntawm cov tawv nqaij thiab roj sau nyob rau hauv qhib mus rau cov tawv nqaij cov tawv nqaij, ua ib lub menyuam pob hu ua comedo. Yog tias daim tawv nqaij dhau ntawm cov tawv tawv nyob qis qis, cov pob hauv caj dab hu ua whitehead. Thaum daim tawv nqaij dhau ntawm cov menyuam yaus qhib, nthuav tawm rau cov cua ua rau nws ua kom pom cov xim dub thiab daim tawv dub.

Qee yam tuaj yeem ua rau koj muaj feem ntau txhim kho pob txuv thiab tawv taub hau, suav nrog:

• tsim cov roj ntau dhau ntawm lub cev
• lub buildup ntawm lub Propionibacterium acnes cov kab mob ntawm daim tawv nqaij
• kev voos plaub hau thaum cov tawv nqaij uas tuag lawm yuav tsis hliv thiab tsis tu ncua
• tab tom hloov cov tshuaj hormones uas ua rau muaj roj ntau ntau ntxiv thaum xyoo hluas, thaum coj khaub ncaws, lossis thaum noj tshuaj tiv thaiv kom tsis txhob muaj menyuam
• noj qee yam tshuaj, xws li corticosteroids, lithium, lossis androgens

Qee tus neeg ntseeg tias yam koj noj lossis haus tuaj yeem cuam tshuam pob txuv. Cov khoom noj siv mis thiab khoom noj uas ua rau muaj ntshav qab zib ntau ntau, xws li carbohydrates, yuav ua rau muaj pob txuv, tab sis cov kws tshawb nrhiav tsis ntseeg tias muaj kev sib txuam zoo.

Cov tsos mob ntawm blackheads zoo li cas?

Vim tias lawv cov xim tsaus nti, blackheads yog qhov yooj yim rau ntawm daim tawv nqaij. Lawv tau nce siab me ntsis, txawm tias lawv tsis mob vim tias lawv tsis kub zoo li ntxau. Cov kab ntxau tsim thaum cov kab mob nkag mus rau hauv lub hauv paus plaub hau, ua rau liab thiab o.

Yuav kho tus blackheads li cas?

Cov tshuaj yuav tom khw (OTC) kev kho mob

Ntau cov tshuaj ntxau muaj nyob hauv cov tshuaj muag thiab khw muag khoom noj thiab online online yam tsis muaj ntawv yuav tshuaj. Cov tshuaj no muaj nyob rau hauv cov tshuaj pleev, gel, thiab hauv ncoo daim ntawv thiab muab tso ncaj qha rau ntawm koj cov tawv nqaij. Cov tshuaj muaj cov khoom xyaw xws li salicylic acid, benzoyl peroxide, thiab resorcinol. Lawv ua haujlwm los ntawm kev tua cov kab mob, ziab kom dhau cov roj dhau, thiab yuam cov tawv nqaij ua kom cov tawv nqaij tuag.

Daim ntawv yuav tshuaj

Yog tias kev kho mob OTC tsis txhim kho koj pob txuv, koj tus kws kho mob yuav qhia koj kom siv cov tshuaj muaj zog dua. Cov tshuaj noj uas muaj cov tshuaj vitamin A kom ntsaws los ntawm sib sau hauv cov hauv paus plaub hau thiab txhawb ntxiv kom sai dua ntawm cov qog ntawm daim tawv nqaij. Cov tshuaj no tau siv ncaj qha rau koj cov tawv nqaij thiab tuaj yeem suav nrog tretinoin, tazarotene, lossis adaptalene.

Koj tus kws kho mob kuj tseem yuav sau lwm yam tshuaj noj uas muaj benzoyl peroxide thiab tshuaj tua kab mob. Yog tias koj muaj ntxau ntxau lossis ua pob ntxau ntxiv rau ntawm koj lub taub hau dub, hom tshuaj no yuav pab tau tshwj xeeb.

Kev tuav tshem tawm

Cov kws kho nqaij tawv lossis cov kws paub txog kev tu tawv nqaij siv cov cuab yeej tshwj xeeb hu ua round round extractor tshem cov ntsaws ua rau lub ntsej muag dub. Tom qab qhib me me tau ua hauv ntsaws, tus kws kho mob siv lub siab nrog cov rho tawm kom tshem tawm qhov txhaws.

Qhov Healthline FindCare cov cuab yeej tuaj yeem muab cov kev xaiv hauv koj thaj chaw yog tias koj tseem tsis tau muaj kws kho mob zawv plaub hau.

Microdermabrasion

Thaum microdermabrasion, tus kws kho mob lossis cov neeg saib xyuas tawv nqaij siv cov cuab yeej tshwj xeeb uas muaj qhov ntxhib ntxoo rau xuab zeb rau txheej sab saum toj ntawm koj cov tawv nqaij. Sanding ntawm daim tawv nqaij tshem tawm txhaws uas ua rau blackheads.

Tshuaj peels

Cov tshuaj pleev ib ce tseem tshem tawm clogs thiab rhuav tshem cov tuag tawv nqaij cov tawv nqaij uas pab txhawb rau blackheads. Thaum muab cov tev, ib qho tshuaj lom neeg muaj zog yog pleev rau daim tawv. Ua haujlwm dhau sijhawm, cov txheej txheej sab saum toj ntawm daim tawv nqaij tev tawm, ua kom cov tawv nqaij tsis huv hauv qab. Me me peels muaj nyob ntawm lub txee, thaum lub cev muaj zog dua yog ua los ntawm kws kho tawv nqaij lossis lwm tus kws tshaj lij tawv nqaij.

Laser thiab lub teeb kho

Cov tshuaj tua hluav taws xob thiab lub teeb siv cov nqaj me me ntawm lub teeb pom kev zoo kom txo tau cov roj lossis tua cov kab mob. Ob lub lasers thiab lub teeb ci mus txog hauv qab daim tawv nqaij los kho pob khaus thiab pob txuv tsis muaj kev puas tsuaj rau txheej sab saum toj ntawm daim tawv nqaij.

Nyeem rau kom paub ntau ntxiv txog kev kho pob txuv.

Yuav ua li cas thiaj tiv thaiv tau blackheads?

Koj tuaj yeem tiv thaiv cov plaub hau dub tsis tas siv nyiaj ntau los ntawm kev sim qee qhov ntawm cov tswv yim hauv qab no:

Ntxuav tsis tu ncua

Ntxuav koj lub ntsej muag thaum koj sawv thiab ua ntej koj yuav mus pw kom tshem cov roj tsim. Kev ntxuav ntau tshaj ob zaug nyob rau txhua hnub tuaj yeem ua rau koj cov tawv nqaij thiab ua kom koj cov tawv nqaij tsis zoo. Siv cov tshuaj ntxuav muag uas tsis ua rau koj cov tawv nqaij liab lossis khaus. Qee cov ntxau ntxuav cov khoom muaj cov tshuaj tua kab mob tua P. Acnes cov kab mob.

Xav txog kev ntxuav koj cov plaub hau txhua txhua hnub, tseem ceeb, tshwj xeeb yog tias nws muaj roj. Cov plaub hau roj tuaj yeem pab txhawm rau txhaws. Nws kuj tseem ceeb rau koj ntxuav koj lub ntsej muag tom qab koj noj cov khoom noj muaj roj xws li pizza, vim tias cov roj los ntawm cov zaub mov no tuaj yeem ua pores.

Siv cov khoom tsis muaj roj

Ib qho khoom lag luam uas muaj roj tuaj yeem pab txhawb cov ntsej muag dub dub tshiab. Xaiv cov roj tsis muaj roj lossis pleev tsis ua haujlwm, pleev tshuaj, thiab tshuaj pleev thaiv hnub kom tsis txhob ua rau koj cov teeb meem tsis zoo.

Sim coj cov khoom lag luam exfoliating

Kev kos tawm thiab kos ntsej muag tshem tawm cov tawv nqaij tuag hauv koj lub ntsej muag thiab tuaj yeem pab txo cov plaub hau dub. Saib cov khoom uas tsis ua kom koj cov tawv nqaij.