Yuav ua li cas Dub Raspberries thiab Blackberries txawv?

Zoo Siab

• Yuav ua li cas yog dub raspberries thiab blackberries?
• Yuav ua li cas qhia cov tawv dub los ntawm ib lub noob taum dub
• Ob leeg puav leej noj haus zoo heev
• Yuav ua li cas txaus siab rau blackberries thiab dub raspberries
• Hauv qab kab

Raspberry dub thiab blackberries yog cov txiv hmab txiv ntoo, qab qab thiab cov khoom noj uas muaj txiaj ntsig.

Muab hais tias lawv muaj qhov sib sib zog nqus sib luag thiab xim zoo sib xws, ntau tus neeg xav tias lawv nyias npe nyias rau ib yam txiv ntoo. Txawm li cas los xij, lawv muaj ob lub txiv ntoo sib txawv.

Kab lus no tshab xyuas qhov sib txawv loj thiab qhov zoo sib xws ntawm black raspberries thiab blackberries.

Yuav ua li cas yog dub raspberries thiab blackberries?

Txawm hais tias lawv lub npe, tsis yog txiv hmab txiv ntoo yog qhov tseeb Berry. Botanically, ob qho tib si suav hais tias yog cov txiv hmab txiv ntoo sib xyaw, uas muaj li ntawm drupelets me me, lossis ib tus neeg cov pob ntawm cov txiv ntoo. Txhua lub drupelet muaj lub noob.

Ntawm cov neeg loj hlob ntawd, lawv paub tias tsob ntoo caneberry, zoo li lawv loj tuaj ntawm cov ntoo uas muaj cov ntoo.

Cov txiv duaj dub (Rubus occidentalis L.) yog ntau yam tshwj xeeb ntawm cov txiv kab ntxwv uas tshwm sim los ntau rau Asmeskas North. Lawv tseem muaj lub npe hu ua blackcaps, noob taum dub, lossis thimbleberries (1).

Yuav luag txhua yam lag luam dub ua nyob rau Tebchaws Meskas Pacific Northwest. Lawv nyiam lub chaw txias zog thiab tau sau nyob rau hauv Lub Xya Hli. Yog li, lawv yuav tsis muaj dav li blackberries ().

Blackberries yog lwm tus tswvcuab hauv Rubus genus lossis subfamily, yog li lawv zoo li cov kwv tij txheeb ze rau cov txiv duaj dub. Lawv loj hlob hauv ntau qhov chaw ntawm lub ntiaj teb, suav nrog Tebchaws Asmeskas, Mexico, thiab Chile, yog li koj yuav tsum tuaj yeem pom lawv yog cov txiv ntoo tshiab thawm niaj thawm xyoo ().

Botanically, raspberries dub thiab blackberries muaj feem xyuam, tab sis lawv txawv cov txiv hmab txiv ntoo sib txawv. Dub raspberries muaj lub caij cog qoob loo luv luv, thaum blackberries muaj ntau dua niaj hnub thawm xyoo.

Yuav ua li cas qhia cov tawv dub los ntawm ib lub noob taum dub

Cov kab npauj npaim dub thiab cov kab noj hniav dub feem ntau yuam kev sib txawv vim lawv cov tsos sab nraud zoo sib xws.

Nws yog ib qho nyuaj rau qhia lawv sib nrug thaum lawv nyob ntawm tsob txiv hmab. Blackberries tej zaum yuav yog thornier dua li raspberries dub, tab sis kuj muaj thornless blackberries.

Txawm li cas los xij, nws yooj yim dua los qhia qhov txawv tom qab sau qoob. Cias mus saib sab rau ntawm cov txiv ntoo uas nws tau plhu ntawm lub qia. Cov txiv duaj dub tawm ib daim nplooj nyob sab hauv ntawm cov txiv ntoo ntawm tus ntoo uas lawv tau khaws, yog li lawv muaj lub hauv paus khoob khoob.

Nrog blackberries, tag nrho cov txiv ntoo tuaj tawm ntawm qia, yog li lawv yuav muaj lub ntsiab dawb lossis ntsuab nyob qhov twg lawv tau txuas rau tus kav.

Ob qho tib si yog cov muag muag, ua rau txiv hmab txiv ntoo lwj, tab sis vim tias lawv cov hollow core, dub txiv pos nphuab yog softer thiab ntau dua li cov kab npuas dua.

Yog tias koj piv lawv ib sab rau ib sab, koj tseem yuav pom tias drupelets ntawm blackberries yog tus thiab du, thaum raspberries tau them nyob rau hauv cov plaub mos mos dawb.

Ob lub txiv hmab txiv ntoo kuj tseem muaj qhov sib txawv tsw, nrog blackberries tau ntau dua tart, thaum raspberries dub yog sweeter.

Blackberries thiab black raspberries feem ntau tsis meej pem nrog txhua lwm vim tias lawv saib zoo sib xws. Txoj kev qhia zoo tshaj plaws rau lawv yog xyuas cov qia sab ntawm lub txiv. Cov txiv duaj dub muaj lub ntsej muag tiag tiag, cov plaub mos mos, thiab qab zib tshaj li blackberries.

Ob leeg puav leej noj haus zoo heev

Tsis hais txog qhov twg koj khaws ntawm lub lag luam, ob qho tib si blackberries thiab dub raspberry yog cov khoom noj khoom haus heev. Ntawm no yog cov khoom noj muaj txiaj ntsig rau 1-khob (140-gram) liab ntawm blackberries thiab dub raspberries, ntsig txog (,):

Ob lub txiv hmab txiv ntoo tsis muaj qhov tsis txaus nyob hauv cov calories thiab cov nplua nuj fiber ntau, uas pab tswj koj cov ntshav qab zib thiab cov hnyuv. Muaj 1 khob (140-gram) ntawm ob hom txiv twg muab ntau dua ib-feem-peb ntawm DV rau cov khoom noj no rau cov muaj hnub nyoog.

Ib qho kev pab ntawm cov txiv hmab txiv ntoo kuj tseem ntxiv qhov tseem ceeb ntawm cov vitamin C rau koj cov zaub mov noj, uas yog qhov tseem ceeb rau kev tswj lub cev tsis muaj zog thiab tiv thaiv cov nqaij mos ().

Ib qho ntxiv, zoo li lwm yam txiv ntoo, ob hom txiv ntoo muaj kev txhawb nqa kev noj qab haus huv hu ua polyphenols ().

Cov cog ntoo no muaj cov khoom ua antioxidant, uas txhais tau tias lawv tuaj yeem pab tiv thaiv cov hlwb los ntawm kev puas tsuaj oxidative. Ua li ntawd, lawv pab txo qee yam mob pheej hmoo xws li mob qog noj ntshav, mob plawv, thiab ntshav qab zib (,,).

Anthocyanins yog ib hom tshuaj polyphenol uas tau muab dub thiab lub txiv dub raspberry ua rau lawv lub xim tsis muaj zog. Ob lub txiv hmab txiv ntoo muaj cov tshuaj anthocyanins zoo heev, uas cuam tshuam nrog cov hlab ntshav kev noj qab haus huv ntau dua thiab tuaj yeem tiv thaiv cov hlwb los ntawm kev hloov thiab ua rau mob qog nqaij hlav (,, 8).

Ob lub txiv ntoo yog cov muaj calorie ntau tsawg thiab cov nplua nuj zoo ntawm fiber ntau, vitamin C, thiab cov tshuaj antioxidant hu ua anthocyanins. Noj haus ib qho tuaj yeem muaj txiaj ntsig rau koj lub plab zom mov thiab cov hlab ntsha thiab qhov muaj peev xwm txawm tias koj muaj feem yuav mob qog nqaij hlav.

Yuav ua li cas txaus siab rau blackberries thiab dub raspberries

Ob lub noob no qab thaum noj tshiab. Vim tias lawv yog cov txiv ntoo muag muag thiab cov ntoo uas lwj tau, khaws cia hauv tub yees thiab siv lawv li 2-3 hnub.

Cov txiv duaj dub thiab cov xim dub tuaj yeem ntxiv cov zib ntawm kev sib sib zog nqus, nplua nuj xim rau cov txiv hmab txiv ntoo tshiab lossis cov zaub ntsuab ntsuab, ua haujlwm zoo li topping ntawm oats lossis kua mis nyeem qaub, lossis suav nrog rau hauv platter cheese.

Ob lub txiv xyoob puav leej muaj khoom khov. Qhov tseeb, vim hais tias dub raspberries muaj xws li lub caij luv luv cog, koj yuav muaj hmoo ntau nrhiav lawv khov - lossis khov koj tus kheej.

Nrog cov khov khov hauv lub cev, koj tuaj yeem txaus siab rau lawv cov tsw thiab kev pabcuam kev noj qab haus huv txhua lub sijhawm, vim tias lawv cov tshuaj tiv thaiv kab mob zoo li qub thaum tseem khov ().

Yog tias koj siv cov txiv khov nab kuab, nco ntsoov tias lawv yuav muag thiab mos thaum lawv yaj tag, tab sis lawv yuav saj zoo. Lawv tau zoo heev los siv hauv kev ci, ua kua ntses nyob rau sab saum toj ntawm pancakes lossis waffles, lossis hauv smoothies.

Lwm txoj hauv kev txaus siab rau cov tshiab los yog khov blackberries thiab dub raspberries yog ua rau lawv mus rau hauv jam thiab txaus siab rau lawv tag nrho cov xyoo puag ncig. Vim tias lawv muaj ntau dua cov taum pauv, blackberry jam yuav xav tau me ntsis ntawm qab zib, yog li muab nws cov khoom noj ua ntej canning.

Cov tawv dub hauv av thiab cov tawv dub tawv muag tau tawg yooj yim dua, yog li khaws cia rau hauv tub yees thiab siv lawv li ob peb hnub. Txoj hauv kev nyuaj rau siv cov txiv ntoo no suav nrog ntxiv rau lawv cov zaub xam lav, smoothies, thiab cov kua ntses, lossis siv lawv los ua cov kua nplaum.

Hauv qab kab

Txawm hais tias lawv saib zoo heev, black raspberries thiab blackberries yog ob qhov sib txawv txiv hmab txiv ntoo.

Txhawm rau qhia lawv sib cais, saib rau qhov kev qhia tawm hauv qhov hauv qab. Cov txiv duaj dub muaj lub ntsej muag, thaum lub sijhawm blackberries yuav ua tau zoo.

Tsis hais leej twg uas koj xaiv, cov txiv no muaj cov zaub mov zoo sib xws, thiab lawv tau ntim nrog cov tshuaj tiv thaiv kab mob hu ua anthocyanins.

Siv cov ntau ntxiv rau hauv koj cov zaub mov tuaj yeem muaj ntau yam txiaj ntsig, xws li tswj koj txoj hnyuv, txhawb kev noj qab haus huv cov hlab ntsha, thiab txo qhov kev pheej hmoo ntawm koj mob cancer.