Beyoncé thiab Jay Z Rov Ntxiv Lawv Cov Lus cog tseg, Kerry Washington Tham Sab Hauv Zoo Nkauj, thiab Jessica Alba ntawm Kev Noj Zaub Mov Zaub Mov

Zoo Siab

• Ntsuam xyuas rau

Los ntawm kev rov txhim kho kev sib raug zoo, txhawm rau tswj kev ua haujlwm sib luag thiab cov phiaj xwm noj zaub mov noj, nrhiav seb Hollywood li cas cov poj niam ua tau saib xyuas lawv tus kheej, sab hauv thiab tawm. Xav tias peb plam ib yam dab tsi? Tweet rau peb @Shape_Magazine, tag peb ntawm @Instagram, lossis tawm tswv yim hauv qab no.

1. Zoo siab txij nkawm. Tom qab lub hlis ntawm kev tshuaj xyuas kev sib raug zoo tom qab cov yeeb yaj kiab tsis zoo, ob peb lub zog Beyoncéthiab Yaj Z zoo li yuav ua tau zoo dua puas tau. Raws li Cov neeg, ob niam txiv tau rov ua dua lawv cov lus cog tseg thiab tam sim no tab tom yuav khoom hauv tsev hauv Paris, lub nroog uas ob tus tau koom nrog thiab xeeb tub Xiav Ivy

2. Gladiator glamour. Lub ntsej muag tshiab Kerry Washington graced cover ntawm Ywj siab lub hlis no, piav qhia tias kev zoo nkauj tsis yog tawv nqaij nkaus xwb. "Kuv niam yog qhov kev tshoov siab zoo nkauj loj rau kuv, ib nrab vim tias nws ib txwm hais txog lub tswv yim ntawm kev zoo nkauj sab hauv yog sib npaug, yog tias tsis yog ntau, tseem ceeb dua li kev zoo nkauj sab nrauv," nws hais rau cov ntawv xov xwm. Raws li rau nws workout niaj hnub, lub Scandal Lub hnub qub sculpts ntev, lean lub cev nrog Pilates tus kws qhia Nonna Gleyzer peb mus rau plaub zaug hauv ib lub lis piam rau 60 feeb ib zaug. "Kerry tau yog kuv tus neeg siv khoom rau rau xyoo," Gleyzer yav tas los tau qhia rau peb. "Nws tsuas yog mob siab rau, mob siab rau, ua haujlwm hnyav, thiab mob siab rau nws cov kev tawm dag zog."

3. Lub cev tsis muaj zog. Qhia tawm lub pob zeb ntawm tes taw, hnyav hnyav rau-pob, thiab kev ncaws pob ncaws pob ncaws pob, Ellie Goulding ntsia los ua daim duab ntawm kev noj qab haus huv hauv chav ua haujlwm selfie tsis ntev los no. "5 teev sawv ntxov tsis tuaj yeem ua rau pawg neeg pw tsaug zog," tus neeg hu nkauj tau sau cov lus hauv Instagram, saib npaj zoo li puas tau tawm hws tawm. Goulding yog ib qho kev tawm dag zog junkie. Nws ua haujlwm tsis tu ncua nyob rau hauv rau mais kev khiav thaum mus ncig thiab tseem tau ua tiav qhov ua tiav plaub nrab ib nrab marathons. "Rau kuv, kev tawm dag zog yog qhov tseem ceeb ntawm kev ua neej nyob. Nws zoo li ua pa," nws tau hais yav tas los. Saib 10 qhov laj thawj saum toj kawg nkaus Ellie Goulding yog peb lub siab xav!

4. dab dej los yog da dej.Nicole Richie coj nws tig ntawm synchronized ua luam dej thiab peb yuav tsum hais, nws tsis yog li ntawd phem! "Kuv ib txwm yog Michael Phelps ntawm kev ua luam dej sib xws," tso dag lub hnub qub tom qab noj dej hauv pas dej Candidly Nicole. Tsis pub lub taub hau ua luam dej thiab lub qhov ntswg ntsaws, Richie haum rau kev kawm ua luam dej pib los ntawm cov kws tshaj lij, ua rau ib qho lom zem heev, lom zem video ua haujlwm. Koj puas xav submerge koj workout underwater thiab? Sim cov kev tawm dag zog no txhawm rau hlawv calories hauv pas dej (tsis muaj laps!) thiab tau txais kev tshoov siab los ntawm kev saib Richie cov lus qhia ua luam dej ntawm no.

5. Up and at 'em. Yog thaum ntxov noog tau kab cab ces Jessica Alba yeej yuav zoo li tus neeg tua neeg. "Kickin A $$ AM no," hais tias tus neeg ua yeeb yam ntawm nws kev ua haujlwm thaum sawv ntxov. Ntxiv, "#nopainnogain." Tsis ntev los no Alba qhib rau Cov neeg Txog nws txoj kev xav txog kev noj qab haus huv, hais tias: "Thaum kuv laus zuj zus thiab tom qab kuv los ua niam, nws tau dhau los ua qhov tseem ceeb tshaj plaws kom noj qab haus huv rau cov laj thawj raug.Nws yog ib qho tseem ceeb dua kom muaj kev sib luag es tsis txhob sim ua kom zoo tag nrho." Qhov ntawd txhais tau hais tias ua haujlwm thaum sawv ntxov thiab sim noj cov zaub mov tsis ua tiav. Thiab yog tias nws plam? khib] yog tias kuv xav tau. Thaum kuv xav tias kuv depriving kuv tus kheej, kuv pom tias kuv binge. Qhov ntawd tsis yog txoj hauv kev sib luag los mus txog qhov ntawd. "Nyiag nws qhov kev ua haujlwm tau ntxim hlub tshaj lij ncaj qha los ntawm nws tus kws qhia tus kheej!

Ntsuam xyuas rau