Tus Sau: Sara Rhodes
Hnub Kev Tsim: 18 Lub Ob Hli Ntuj 2021
Hloov Hnub: 21 Lub Kaum Ib Hli Ntuj 2024
Anonim
ca ntuj tsis pab tu neeg siab zoo ; nkauj noog hawj ; nkauj tawm tshiab 2022
Daim Duab: ca ntuj tsis pab tu neeg siab zoo ; nkauj noog hawj ; nkauj tawm tshiab 2022

Zoo Siab

Peb txhua tus nco qab Taylor Swift qhov kev lom zem heev uas tsim nyog rau Apple Music kev lag luam ua ntej xyoo no, uas qhia txog nws tau txais. yog li mus hu nkauj nrog thaum nws workout uas nws poob ntawm lub treadmill. Ouch. Nws yog qhov tsis yooj yim sua kom tsis nco qab, txoj cai? Hauv kev tshaj tawm, Swift tab tom tawm mus rau Drake thiab Future's "Jumpman" thaum nws raug ntes heev uas nws tau nchuav. Zoo, nag hmo, Drake thiab Apple Music tau nthuav tawm qhov kev tawm dag zog tshiab uas hais txog T-Swift's hauv txoj kev ua yeeb yam tiag tiag. Lub sijhawm ntawm kev tshaj tawm kev lag luam tau yooj yim zoo nkauj, tshwj xeeb tshaj yog txij li Drake thiab Taylor tau pom pom nyob ua ke tsis ntev los no thaum muaj lus xaiv hais tias tej zaum yuav muaj qee yam kev hlub mus rau qhov ntawd.

Hauv kev tshaj tawm tshiab, cov ntxhuav tau tig raws li Drake tau nqa hauv chav dhia ua si thiab mloog nkauj nrog phooj ywg. Tom qab nws tus khub gym tawm mus hu xov tooj, Drake tau nqis mus rau "Bad Blood" - tom qab kuaj xyuas kom paub tseeb tias nws tus phooj ywg tsis saib, tau kawg. Yog tias koj txhawj xeeb, qhov no suav nrog kos npe Drake-style ua las voos ua tsis tau zoo ua ntej nws rov pib ua haujlwm. Tom qab ntawd, thaum nws rov qab mus rau lub rooj ntev zaum kom tiav kev nqa, nws tso lub barbell nruab nrab lub rooj zaum xovxwm, uas yog funny tab sis frankly zoo me ntsis txaus ntshai, ib yam nkaus thiab. Nws ua rau peb xav tsis thoob: Puas yog nws puas ua tau kom nqa hnyav li lub rooj zaum nias ib leeg? (FYI, ntawm no yog qhov txawv ntawm kev tuav dav thiab nqaim tuav lub rooj zaum nias.)


Feem ntau, nws tsis ua li cas kom tau txais koj lub rooj zaum nias ntawm ib leeg, hais tias Pete McCall, CSC, tus tswv ntawm All About Fitness podcast. "Qhov tseem ceeb yog siv qhov hnyav uas koj paub tias koj tuaj yeem ua tau rau qee tus lej ntawm cov neeg sawv cev, thiab thaum koj xav tias koj qaug zog lossis nkees, NTSHAV. Tsis txhob sim ua tus sawv cev ntxiv lossis ob-qhov ntawd yog qhov txaus ntshai." Yog, vim tsis muaj ib tug xav muab ib tug barbell rau hauv siab. Oof. McCall tau hais tias yog tias koj tab tom kawm rau kev sib tw, ntawm qhov haujlwm hnyav, lossis tsuas yog saib mus rau PR, koj yuav tsum mas muaj ib tug neeg pom koj. Qhov zoo tshaj, nws yuav tsum yog ib tus neeg uas koj xis nyob nrog kev nyob ze koj, vim tias daim ntawv pom tseeb tuaj yeem ua rau me ntsis, um, sib raug zoo. "Ua ntej nqa, qhia rau tus neeg paub paub tias koj xav kom pom lossis nug tus neeg saib xyuas li cas lawv yuav pom koj," nws hais qhia. "Nws yog ib qho tseem ceeb kom muaj qhov kev sib txuas lus no los tsim kom muaj kev cia siab tias nws yuav pab tau li cas. Ib qho chaw zoo ntawm lub rooj zaum xovxwm yuav tsum tau sawv ntsug ntawm lub lifter rau qhov zoo tshaj plaws leverage los pab txhawb nqa qhov hnyav. ua tau tso lub hauv paus ntawm tus neeg pom ze lub ntsej muag ntawm tus nqa, yog li nws yog qhov tseem ceeb uas tus nqa khoom paub qhov twg tus neeg pom yuav yog li tsis muaj qhov xav tsis thoob. "Duly sau tseg.


Lwm yam uas koj yuav tsum xav txog yog tias koj zaum ib leeg xwb? "Siv lub rooj ntev zaum uas tso cai rau koj khaws koj txhais taw rau hauv pem teb, vim qhov no cia koj tuav koj tus kheej kom tswj tau qhov siab tshaj plaws thaum nqa thaum nqa hnyav." Ntxiv rau, koj yuav hnov ​​zoo dua yog tias koj tau ntsib nrog hauv av. (Sab ntawv ceeb toom: Cov tswv yim ua pa no yuav hloov txoj kev koj tawm dag zog.) Nws kuj tseem yuav tsim nyog los hloov lub barbell rau dumbbells thaum koj nyob ib leeg ntawm qhov hnyav dua li qub, nws hais. "Yog tias muaj teeb meem, tsuas yog tso nyiaj thiab poob qhov hnyav rau hauv pem teb. Txoj kev ntawd, tsis muaj qhov bar uas tuaj yeem cuam tshuam rau hauv siab zoo li hauv Drake video." Qhov tseeb, McCall pom zoo kom ua nrog dumbbells lossis lub tshuab hnyav feem ntau yog tias koj nqa hnyav los ntawm koj tus kheej kom txo tau qhov kev raug mob.

Kev lom zem ntau npaum li nws yog lub twj tso kua mis hlau rau cov suab paj nruag zoo kawg nkaus, thaum koj ua haujlwm tawm qhov kev ua kom pom tseeb tiag tiag yuav tsum muaj kev nyab xeeb thiab tiv thaiv kev raug mob-tshwj xeeb tshaj yog thaum nws los txog hnyav barbell nqa. Peb kwv yees peb tuaj yeem ua tsaug Drake tsis yog rau luag xwb tab sis kuj tseem ceeb rau dab tsi tsis ua hauv gym.


Ntsuam xyuas rau

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