Qhov 5 Lub Cim Zoo Tshaj Plaws Ntawm Cov Noob

Zoo Siab

• 1. Tsis tshua muaj calorie
• 2. Magnesium
• 3. Hlau
• 4. Cov rog “Zoo”
• 5. Zinc
• Yuav ua li cas ci lawv
• Cov nqa mus
• Yuav Ua Li Cas Txiav: Quav Mos

Noj cov txiv ntseej noob

Koj yuav raug swm pov tseg kom nti lawv thaum koj noj - noob cov sib tw sib tw, leej twg? Qee tus neeg tsuas yog xaiv rau lub noob tsis muaj noob. Tab sis cov zaub mov muaj txiaj ntsig ntawm cov noob txiv ntoo yuav ua rau koj tuaj yeem tsis pom zoo.

Cov noob txiv ntoo yog muaj calorie tsawg thiab tsis muaj zaub mov txaus. Thaum ci, lawv tau crispy thiab tuaj yeem yooj yim los hloov qhov chaw ntawm lwm cov khoom noj txom ncauj tsis zoo.

1. Tsis tshua muaj calorie

Ib ooj ntawm cov noob txiv qhib ntoo muaj kwv yees li ntawm. Nws tsis yog tsawg dua li ib ooj ntawm Qos Cov Qos Yaj Cov Chips (160 calories), tab sis, cia saib seb dab tsi yog qhov ua haujlwm.

Txiv dav noob ntau tes nyhav txog 4 phaus thiab muaj txog 23 calories xwb. Tsawg tsawg dua li ib lub hnab ntawm cov qos yaj ywm txiav!

2. Magnesium

Ib qho ntawm ntau cov zaub mov muaj nyob hauv cov noob txiv ntoo yog cov hlau nplaum. Hauv kev pab 4-gram, koj yuav tau txais 21 mg ntawm magnesium, uas yog 5 feem pua ​​ntawm tus nqi txhua hnub.

Lub National Institutes of Health (NIH) pom zoo rau cov neeg laus tau txais 420 mg ntawm cov ntxhia no txhua hnub. Magnesium yog qhov tseem ceeb rau ntau lub cev kev ua haujlwm ntawm lub cev. Nws tseem yuav tsum tswj hwm cov leeg thiab cov leeg ua haujlwm, nrog rau kev tiv thaiv kab mob, mob plawv, thiab pob txha.

3. Hlau

Ib txhais tes ntawm cov noob txiv ntoo muaj txog 0.29 mg ntawm hlau, lossis li 1.6 feem pua ​​ntawm tus nqi txhua hnub. Tej zaum nws yuav tsis zoo li ntau, tab sis tus NIH tsuas pom zoo kom cov neeg laus tau txais 18 mg nyob rau hauv lawv lub hnub.

Hlau yog ib qho tseem ceeb ntawm hemoglobin - nqa oxygen los ntawm lub cev. Nws tseem yuav pab koj lub cev hloov calories kom yog lub zog.

Txawm li cas los xij, cov noob txiv ntoo muaj cov phytate, uas txo qis kev nqus ntawm hlau thiab txo lawv cov txiaj ntsig kev noj haus.

4. Cov rog “Zoo”

Cov noob txiv ntoo kuj tseem muab cov txiaj ntsig zoo ntawm ob qho tib si monounsaturated thiab polyunsaturated fatty acids - ib qho loj me me (4 grams) muab 0.3 thiab 1.1 grams, ua ntu zus.

Raws li American Heart Association, cov rog no muaj txiaj ntsig zoo rau kev tiv thaiv lub plawv thiab mob stroke, thiab txo qis cov roj "tsis zoo" hauv cov ntshav.

5. Zinc

Cov noob txiv ntoo kuj yog qhov zoo ntawm zinc. Lawv muab kwv yees li 26 feem pua ​​ntawm cov nuj nqis txhua hnub hauv ib ooj, lossis 4 feem pua ​​ntawm DV hauv ib qho loj me (4 grams).

Zinc yog cov khoom noj khoom haus zoo, tseem ceeb rau lub cev tiv thaiv kab mob. Nws kuj tseem ceeb rau:

• lub cev ua kom lub plab zom mov thiab cov hlab ntsha
• cell regrowth thiab faib
• koj qhov kev xav ntawm saj thiab tsw

Txawm li cas los xij, ib yam li hlau, phytates txo kev nqus ntawm zinc.

Yuav ua li cas ci lawv

Ci noob txiv mab txiv ntoo yooj yim. Teeb koj lub qhov cub sov li 325 ° F thiab muab cov noob tso rau ntawm daim ntawv ci. Nws yuav tsum tsuas yog siv sijhawm li 15 feeb rau lawv kom ci, tab sis koj yuav xav kom lawv do ib nrab li ntawm kom ntseeg tau tias txawm nkig.

Koj tuaj yeem ua rau cov noob saj kom zoo dua los ntawm kev ntxiv me ntsis txiv roj roj thiab ntsev, lossis muab nchuav nrog cov cinnamon thiab lub teeb nqus ntawm qab zib. Yog tias koj nyiam ntau qhov tsw qab, koj tuaj yeem ntxiv cov kua txiv qaub thiab kua chili, lossis tseem yog kua txob cayenne.

Cov nqa mus

Cov noob txiv ntoo muaj ntau cov txiaj ntsig kev noj qab haus huv. Txawm hais tias qhov ntau ntawm cov zaub mov thiab cov vitamins nyob hauv lawv zoo li yuav tsawg, lawv tseem nyob deb zoo rau cov qos yaj ywm chips thiab lwm yam khoom noj txom ncauj tsis zoo.

Khoom noj khoom haus ntau npaum li cas koj tau sau los ntawm cov noob txiv ntoo yog nyob ntawm seb koj noj pes tsawg. Vim tias lawv tseem me me, koj yuav tsum tau noj ob peb yam kom lawv tau txais txiaj ntsig ntau.

Txawm li cas los xij, thaum koj piv lawv cov zaub mov muaj txiaj ntsig rau lwm cov khoom noj txom ncauj, cov noob txiv ntoo tawm tuaj tom ntej.

Yuav Ua Li Cas Txiav: Quav Mos