Yuav Ua Li Cas Ntawm Tub Lag Luam Joe's, Raws li Dietitians

Zoo Siab

• Tub luam Joe's Khw Muag Khoom #1
• Tus tub luam Joe Cov Ntawv Yuav Khoom #2
• Tus tub luam Joe Cov Ntawv Yuav Khoom #3
• Ntsuam xyuas rau

Koj puas tau ntsib ib tus neeg tsis muaj kev sib sib zog nqus rau Trader Joe's? Tsis yog Tib yam. Txawm tias cov neeg uas noj "khoom noj khoom haus yog txoj haujlwm phem tshaj plaws hauv ntiaj teb" kev ua haujlwm txaus siab rau cov khoom muaj nqis tiag tiag ntawm cov khoom qab zib, hnab nyiaj-phooj ywg khoom noj txom ncauj thiab staples ntawm cov khoom noj uas nyiam. Tsis muaj qhov tsis lees paub tias koj tuaj yeem pom txhua yam ... cia peb hu lawv "indulgences," ntawm TJ's (koj puas tau muaj cov kua nplaum nplaum los yog chocolate lava gnocchi?) ring nyob rau hauv txoj kev, txoj kev tus nqi pheej yig dua li lwm lub khw muag khoom noj. (Related: Puas Zoo dua nyob ze tus tub luam Joe's lossis Tag Nrho Cov Khoom Noj?)

Txhawm rau kom tau txais qhov kawg ntawm kev pom zoo, cov kws noj zaub mov tau nplawm lub txee thiab sib qhia yam khoom zoo tshaj plaws los yuav ntawm Trader Joe's yog tias lawv tau muab cov hnab nyiaj zoo-phooj ywg siv nyiaj tsuas yog $ 30. Ua ntej, lawv cov lus qhia txog yuav yuav dab tsi ntawm Trader Joe's.

Tub luam Joe's Khw Muag Khoom #1

Dietitian: Tory Stroker, MS, R.D.

Organic Tofu, $ 2.49

Ua ntej ntawm Stroker cov npe ntawm "Yuav Yuav Dab Tsi ntawm Trader Joe's" yog cov organic thaiv ntawm tofu. Stroker hais tias "Qhov no yog ib qho ntawm kuv nyiam cog cov protein ntau vim tias nws muaj tag nrho cov amino acids tseem ceeb uas koj lub cev xav tau," Stroker hais. Ua raws nws cov hmoov txhuas thiab sib xyaw nws nrog veggies thiab mov nplej xim av lossis farro kom nrawm thiab yooj yim hmo ntuj txhua hmo do-kib.

Steamed Lentils, $ 3.29

Lentils yog nplua nuj nyob hauv fiber ntau thiab yog ib qhov zoo ntawm cov hlau, muaj txiaj ntsig zoo yog tias koj yog neeg tsis noj nqaij lossis neeg tsis noj nqaij; cov neeg ua raws cov kev noj haus no feem ntau tsis muaj hlau, sau tseg Stroker. Nws qhia tawm qhov pov tseg qhov zoo tshaj plaws no los yuav ntawm Trader Joe's hauv cov zaub xam lav lossis quesadillas thiab qhuas qhov tseeb tias lawv tau npaj ua ntej thiab tsis tas yuav muaj dej ntws tawm, ua kom yooj yim dua.

Creamy (No-Salt-Added) Peanut Butter, $3.49

"Kuv ib txwm qhia rau kuv cov neeg siv khoom tias yuav tsum muaj ib qho uas tau teev tseg hauv daim ntawv lo khoom xyaw rau txiv laum huab xeeb: txiv laum huab xeeb," Stroker hais. Qhov no haum rau daim nqi, tsis muaj qab zib, ntsev, lossis roj ntxiv. "Nws ua tau raws li kuv cov qauv yam tsis tau ua txhaum lub txhab nyiaj," nws hais. (Ntau ntxiv ntawm no: Koj Daim Ntawv Qhia Ua tiav rau Txiv Ntseej Butter)

Kumato Txiv lws suav, $ 3.49

Txawm tias thaum lub caij ntuj no tuag, cov txiv lws suav no saj zoo li cov txiv lws suav-ey, thiab tsis zoo li cov duab los qhia koj feem ntau pom hauv khw muag khoom noj. "Lawv kuj tseem nplua nuj nyob hauv lycopene, uas zoo heev rau koj cov tawv nqaij thiab lub plawv kev noj qab haus huv," piav qhia Stroker. Thaum koj nqa mus tsev qhov no yog qhov zoo tshaj plaws los yuav ntawm Trader Joe's, siv lawv hauv TikTok's ci feta pasta daim ntawv qhia.

Greek Yogurt Txhua Yam Bagel Dip, $ 3.49

"Kuv tau mob siab rau thiab ua tiav ntawm txhua yam bagel bandwagon. Kuv nyiam qhov kis ntawm tag nrho cov nplej toast nrog smoked salmon raws li kev noj qab haus huv noj ntawm txhua yam bagel nrog cream cheese thiab lox," hais tias Stroker. Nws kuj tseem rub ob txoj haujlwm ua ib qho app zoo; nws feem ntau ua ke nrog crudité thaum qhua tuaj. (Tsis tas li xav tsis thoob? Nov yog ntau txoj hauv kev muaj tswv yim los siv cov txuj lom.)

Khov Wild Blueberries, $ 2.49

"Qhia koj lub freezer nrog txiv hmab txiv ntoo thiab zaub yog ib qho ntawm kuv cov lus qhia saum toj kawg nkaus rau chav ua noj noj qab haus huv. Nws yog lwm txoj hauv kev zoo thaum cov khoom tshiab yog pricey los yog tsis nyob rau hauv lub caij," piav qhia Stroker. Nws khaws cov txiv hmab txiv ntoo uas muaj cov tshuaj tiv thaiv kab mob no, thiab nyiam siv lawv hauv cov kua txiv maple: "Microwave lawv rau ib pliag thiab siv ua khoom qab zib rau txiv laum huab xeeb toast lossis cov nplej tag nrho waffles."

Sauerkraut, $ 3.99

Tej zaum qhov xav tsis thoob loj tshaj plaws ntawm daim ntawv teev npe "Yuav Ua Li Cas Ntawm Tub Lag Luam Joe's" yog sauerkraut, tab sis kev ntseeg siab, nws tsim nyog ntxiv rau koj lub laub. Stroker pom zoo ntxiv nws rau zaub nyoos rau crunch thiab brine-y saj, ntxiv rau koob tshuaj zoo ntawm-rau-koj lub plab probiotics.

California Veggie Burgers, $ 3.49

Khaws cov no ntawm tes rau txhua lub sijhawm koj xav tau kev xaiv noj hmo sai, yooj yim, thiab noj qab nyob zoo. Stroker nyiam ua haujlwm rau lawv ntawm cov nplej tag nrho lossis ntau dua cov zaub xam lav thiab ntxiv tias lawv kuj yog qhov zoo tshaj plaws uas tsis yog nqaij rau BBQs thiab lub caij sov lub caij ntuj sov. (Related: Crazy-Good Burger Recipes for Vegetarian Cookout)

Tus nqi tag nrho: $ 26.22

Tus tub luam Joe Cov Ntawv Yuav Khoom #2

Dietitian: Brittany Modell, MS, RD, CDN, tus tsim ntawm Brittany Modell Nutrition and Wellness

Steamed Lentils, $ 3.29

Yog, koj tab tom pom ob npaug ntawm daim ntawv teev npe ntawm "Yuav Ua Li Cas Ntawm Tub Lag Luam Joe's." Qauv, zoo li Stroker, tseem yog tus kiv cua ntawm lentils steamed, sau tseg tias cov khoom noj muaj txiaj ntsig (thiab qab!) Lawv yog. "Kuv nyiam ntxiv lawv rau zaub xam lav, ua ke nrog avocado thiab qe, lossis tsuas yog muaj lawv tus kheej xwb. Kuv nyiam lawv txias, tab sis koj tuaj yeem sov lawv ib yam." Ntau yam yog txuj lom ntawm lub neej.

Dub taum, $ .99

Modell hais tias "Taum tau ntim nrog cov fiber ntau thiab cov protein, thiab tsis kim," Modell hais. Nws nyiam taum dub tshwj xeeb rau lawv cov kev siv ntau yam, zoo tagnrho rau kev ntxiv rau tacos, tais, lossis zaub xam lav; nws kuj sib tov lawv nrog cov txiv lws suav hauv kaus poom rau cov phaj qab.

Tofu Sprouted Ntxiv Ntxiv, $ 2.49

Lwm qhov kev xaiv rov ua dua, Modell taw qhia tias cov zaub mov no tuaj yeem ua haujlwm txhua lub sijhawm ntawm hnub. "Koj tuaj yeem zom nws rau pluas tshais, ntxiv rau zaub xam lav rau pluas su, lossis ntxiv rau cov nplej zom rau cov protein txhawb ntxiv thaum noj hmo," nws hais, ntxiv tias nws kuj muaj calories thiab rog tsawg. (Muaj feem xyuam: 6 Qhov Yuam Kev Koj Ua Thaum Ua Tofu)

Olive Oil Popcorn, $1.99

Thaum cov khoom noj txom ncauj tsoo, ncav cuag lub hnab ntawm qhov zoo tshaj plaws no yuav ntawm Trader Joe's. "Nws yog qhov khoom noj txom ncauj zoo tshaj plaws uas muaj fiber ntau uas koj tuaj yeem noj tau txhua hnub. Kuv tus kheej nyiam ua ke nrog qee cov qhob noom xim kasfes tsaus rau kev kho qab zib thiab qab ntsev," Modell hais. (Nyem qee qhov kev tshoov siab los ntawm cov zaub mov txawv ntawm cov zaub mov txawv no.)

GlutenFree Rolled Oats, $ 3.50

Modell hais tias "Cov no yog ib qho ntawm kuv yuav tsum muaj cov khoom noj khoom haus vim tias lawv pheej yig thiab yooj yim," Nws ua ke nrog cov txiv tsawb hlais thiab diav txiv laum huab xeeb ntawm pluas tshais, txawm tias koj tuaj yeem mus savory thiab txaus siab nrog qee cov roj txiv roj thiab hiav txwv ntsev.

Khov Plhaub Edamame, $ 1.99

Lwm qhov pheej yig thiab yooj yim qhov chaw ntawm cov protein thiab fiber, Modell qhia kom khaws qhov zoo tshaj plaws no los yuav ntawm Trader Joe's hauv koj lub tub yees kom sai thiab yooj yim ntxiv rau do-fries thiab zaub nyoos.

Beet Chips, $3

Kev xav tsis thoob: Chips nyob ntawm daim ntawv pom zoo RD ntawm "Yuav yuav dab tsi ntawm Trader Joe's." Modell hais tias "Cov no yog ib qho kuv nyiam cov khoom noj txom ncauj, vim tias lawv tau ntim cov fiber ntau," Tsis tas li ntawd ib qho ntxiv: Cov npe khoom noj tsawg kawg nkaus uas tsuas muaj ib qho xwb - beets. (PS Koj puas paub koj tuaj yeem ua txiv hmab txiv ntoo thiab zaub veggie hauv tsev, ib yam?)

15-feeb Brown Rice, $ 3

Cov txhuv xim av tsis tu ncua tuaj yeem siv sijhawm 45 feeb lossis ntau dua los ua noj, uas, thaum koj mus txog tsev tshaib plab hmo ntuj, yuav yog 45 hnub. Tias yog vim li cas Modell khaws qhov kev xaiv ua noj sai ntawm tes kom ua tiav zoo nkauj npaum li txhua hom kev noj mov. (Siv nws los ua qhov Brown Rice Kale Bowl nrog Walnut-Sage Pesto thiab Fried Eggs, piv txwv.)

Frozen Broccoli, $1.99; Khov Strawberries, $ 1.99

Modell hais tias "Kuv khaws ntau yam veggies khov hauv kuv lub freezer txhua lub sijhawm kom kuv tuaj yeem nplawm sai noj hmo ib asthiv sai sai thaum twg," Modell hais. Ib cag ntawm qhov yooj yim ntawm cov khoom zoo tshaj plaws los yuav ntawm Trader Joe's, koj tau txais cov khoom noj khoom haus zoo heev, ib yam nkaus: Cov khoom khov khov khov rau ntawm qhov kawg ntawm ripeness, khaws cov khoom noj khoom haus zoo, nws hais. Ob ntawm nws nyiam mus-tos? Broccoli thiab txiv pos nphuab, yav dhau los siv rau lub sijhawm noj hmo thiab tom kawg yog qhov ntxiv rau smoothies, yogurt, lossis oatmeal.

Unsweetened Dried Mango, $1.99

Xav tsis thoob yuav yuav dab tsi ntawm Trader Joe's kom ua tiav koj cov khoom qab zib nyiam? Txiv nkhaus taw yog ib txwm muaj suab thaj ntau, zoo rau txhua tus neeg tshawb nrhiav txoj hauv kev kom muaj kev noj qab haus huv zoo. Cia li nco ntsoov mus rau ntau yam unsweetened kom koj tsis tau txais ib qho ntxiv, dag, qab zib, ceeb toom Modell.

Tus nqi tag nrho: $ 26.22

Tus tub luam Joe Cov Ntawv Yuav Khoom #3

Lub Dietitian: Wintana Kiros, R.D.N., L.D.N., tus tsim ntawm Reset Lifestyle.

Organic Multigrain Kub Cereal, $ 2.69

Txoj hauv kev zoo tshaj los txhawb koj lub cev tiv thaiv kab mob thiab kev xav yog los ntawm kev ua kom koj lub plab muaj kev noj qab haus huv, uas txhais tau hais tias tsis noj zaub mov muaj fiber ntau, noj zaub mov zoo, hais tias Kiros. Tias yog vim li cas nws tau tsim nws "Yuav Ua Li Cas Ntawm Cov Lag Luam Joe's" daim ntawv teev npe, suav nrog nws thawj qhov kev xaiv, nrog fiber ntau hauv siab. Lub khw muag khoom noj khoom noj khoom haus multigrain kub tsis yog tsuas yog muab 5 grams ntawm fiber thiab 5 grams ntawm cov protein rau ib qho, tab sis nws kuj tseem tuaj yeem hloov kho nrog cov txuj lom thiab ntxiv rau kom txaus siab rau koj qhov tshwj xeeb tastebuds, nws piav qhia. "Kuv pom zoo kom haus dej haus nrog qee cov mis nyuj almond thiab ntxiv qee cov qhob noom xim kasfes thiab zib ntab, tom qab ntawd muab nws tso nrog cov txiv hmab txiv ntoo uas kuv nyiam tshaj," qhia Kiros. Thiab ntawm daim ntawv ntawd ...

Organic Txiv tsawb, $2

"Txiv tsawb yog ib qho kuv nyiam txiv hmab txiv ntoo vim tias lawv muaj ntau yam thiab yooj yim," hais tias Kiros. "Nws yog khoom noj txom ncauj zoo rau txoj kev ua neej mus thiab mus tau zoo." Txiav cov txiv tsawb nruab nrab thiab ntxiv rau koj thaum sawv ntxov oatmeal, lub tais ntawm cereal, los yog noj tshais smoothie kom tau cov txiv hmab txiv ntoo 3 grams fiber ntau, nws qhia. (BTW, txiv tsawb mis yog qhov raug cai.)

Brown Rice Medley, $ 1.99

Zoo ib yam li Modell, Kiros pom zoo kom khaws koj lub pantry nrog cov nplej xim av, vim nws yog ib qho khoom noj zoo siv los ua lub hauv paus rau yuav luag txhua lub tais, nws hais. Nws tau hais ntxiv tias "Nws tuaj yeem ua rau txhua txoj hauv kev thiab tuaj yeem ua ke nrog txhua hom protein, txawm tias nws yog salmon lossis taum dub," nws hais ntxiv.

Cuban-Style Dub Taum, $ 0.99

Thaum koj tau txais ib lub hankering rau ib lub tsev burrito, hla lub takeout thiab lob ib tug taum dub taum thiab ob peb ntawm koj nyiam fixings xwb. "Cov taum taum no tau yooj yim heev vim tias lawv tau npaj ua ntej, thiab txawm hais tias lawv tuaj yeem ua tau thiab tsis tau siav tshiab, cov khoom xyaw yog txhua yam huv si, yog li nws ua rau kuv zoo siab dua," Kiros hais. (Yam ntsig txog: 21 Cov Khoom Noj Uas Yeej Yeej Tsis Phem)

Organic Lentil Zaub Soup, $1.99

Cov zaub mov txawv feem ntau tsis tuaj yeem ua ib pluas hmo thaum hmo ntuj vim tias lawv feem ntau xav tau sijhawm rau qhov tsw qab kom yaj. Tab sis nrog qhov zoo tshaj plaws los yuav ntawm Trader Joe's, koj tuaj yeem hla ob teev ntawm lub sijhawm simmer thiab txiav ncaj rau kev noj mov. Kiros hais tias "Qhov no yog ib pluag mov qab nrog 7 grams ntawm cov protein thiab 8 grams ntawm fiber ntau noj," hais tias Kiros. "Nws yog pluas mov sai thiab yooj yim uas tuaj yeem noj ib leeg ua kua zaub lossis ua ke nrog zaub xam lav."

Creamy Almond Butter, $ 6.49

Cov neeg noj txiv laum huab xeeb tsis tas yuav tsum tswj hwm ntawm Trader Joes 'kev sib kis txoj kev. Koj tuaj yeem pom cov khoom lag luam creamy almond butter, uas ntim 7 grams protein hauv ib qho kev pabcuam, hais tias Kiros. Nws hais tias "Nws saj zoo li ci almonds, thiab nws qab nrog oatmeal lossis ntawm crackers ua khoom noj txom ncauj," nws hais. "Nws kuj ua tau zoo nrog cov txiv apples lossis pears rau cov khoom noj txom ncauj zoo thaum tav su." (Koj tuaj yeem siv cov txiv ntseej butter los ua cov ncuav qab zib 5 cov khoom no ib yam.)

Zaub Biryani nrog Dumplings Zaub, $ 2.69

Yog tias koj tab tom mus rau hauv cov zaub mov khov, tsis txhob hla dhau qhov veggie biryani. Cov cua sov-thiab-noj zaub mov nta basmati mov, dos, taum ntsuab, zaub qhwv, kua txob liab liab, taum lima, zaub paj, roj, thiab qee yam txuj lom-cov khoom xyaw Kiros hais tias nws ntseeg. Lwm qhov txiaj ntsig: Qhov zoo tshaj plaws los yuav ntawm Trader Joe's muaj 6 grams ntawm cov protein thiab 3 grams fiber ntau rau ib qho kev pab, nws hais.

Khov Falafel, $3.99

Trader Joes 'falafel sib tov yog qhov zoo nkauj tsis siv zog nplawm tab sis ua kom lub neej yooj yim dua, khw cov khoom noj ua ntej ua noj, khov falafel hloov. Raws li qhov muaj txiaj ntsig zoo ntawm cov protein (8 grams) thiab fiber (6 grams) rau ib qho kev pabcuam, qhov kev xaiv ntawm Kiros cov npe ntawm "Yuav Yuav Dab Tsi Ntawm Trader Joe's" yog txoj hauv kev yooj yim los ua kom muaj pluas noj ntau dua, nws hais. Muab ob peb lub npas nrog qee cov veggies rau hauv pita, ua ke nrog ib sab ntawm hummus, thiab koj tau txais noj hmo. (Koj yuav tsum sim qhov falafel fattoush los ntawm phau ntawv sau Molly Yeh.)

Organic Broccoli Florets, $ 3.29

Nrhiav kom txo koj lub sijhawm npaj zaub mov? Ntxiv cov paj zaub paj paj no rau koj cov npe "Yuav Yuav Dab Tsi Ntawm Trader Joe's." Txij li cov paj tau txiav ua ntej, koj tsis tas yuav siv sijhawm ntau lossis lub zog los ntawm lub tub yees mus rau phaj, hais tias Kiros. Tsuas yog ci los yog steam cov florets, ces muab pov rau hauv koj lub tais Buddha los yog ua rau lawv ua ib sab rau koj lub phaj pasta.

3-Pob ntawm Dark Chocolate Bars, $ 1.79

Khoom noj khoom haus-pom zoo khoom qab zib? Muag. Ib tus Tub Lag Luam Joe's tsaus nti chocolate bar ntim 5 grams fiber ntau, 3 grams protein, thiab 40 feem pua ​​​​ntawm USDA qhov pom zoo txhua hnub nyiaj pub rau hlau, hais tias Kiros. Tab sis nws cov txiaj ntsig tsis nres nyob ntawd. Nws hais tias "Nws yog ib qho ntawm ob peb cov qhob noom xim kasfes tsaus uas yog creamy, hauv kuv lub tswv yim," Chomp ntawm ib lub bar ncaj nraim, los yog tsim cov khoom noj qab zib zoo li pluas tshais los ntawm kev ntxiv cov qhob noom xim kasfes kom sov oatmeal lossis cov cereal txias, nws qhia.

Tus nqi tag nrho: $ 28.61

Ntsuam xyuas rau