Nkawm khau zoo tshaj plaws rau Plantar Fasciitis: Dab Tsi Los Saib thiab 7 xav txog

Zoo Siab

• Dab tsi los saib hauv khau yog tias koj muaj plantar fasciitis
• Koov thiab pob taws txhawb
• Kev ua kom nruj ntxiv nyob rau hauv tus tib thiab cushioning nyob rau hauv midfoot
• Tawv luj cov txee
• Mos mos cuam tshuam nrog hauv av
• Dab tsi yuav tsum zam nyob rau hauv khau yog tias koj muaj plantar fasciitis
• Nkawm khau yuav tau txiav txim siab yog tias koj muaj plantar fasciitis
• Khiav khau
• Asics Gel Nimbus 20 thiab 22
• Tshuav Tshiab 1080v10
• Txhua hnub taug kev khau
• Hoka Ib One Bondi x Qhib Tshaj Tawm
• Saucony Daim Phiaj Omni Taug Kev
• Hiking nkawm khau
• Keen Targhee
• Khau khiab
• Hoka Ib Ib Ora Rov Swb Rov Qab
• NAOT Krista
• Kuv puas yuav tsum siv orthotics hauv kuv nkawm khau?
• Nqa Nyiaj

Peb suav nrog cov khoom uas peb xav tias tseem ceeb rau peb cov nyeem. Yog tias koj yuav los ntawm cov txuas hauv nplooj ntawv no, peb yuav khwv tau nyiaj me me. Ntawm no yog peb cov txheej txheem.

Yog tias koj tsis tau ntsib dua qhov chob mob rau ntawm koj lub pob taws - tshwj xeeb tshaj yog thaum koj tau sawv saum txaj thaum sawv ntxov - tom qab ntawd koj paub txhua yam txog kev ua rau mob caj dab.

Qhov kev tsis txaus siab orthopedic no tuaj yeem ua rau nagging tsis xis nyob uas ua rau taug kev yuav luag tsis taug. Thaum ntau tus neeg sib tw khiav tawm tsam cov xwm txheej no thaum tawm dag zog, nws tseem tuaj yeem cuam tshuam koj lub neej.

Cov xov zoo? Muaj ntau txoj hauv kev los tswj kev coj cog ntoo, nrog rau xaiv thiab hnav cov khau kom haum rau kev ua haujlwm, qoj ib ce, thiab kev ua si.

Peb tau nug ntau tus kws tshaj lij kom tau lawv cov tswv yim ntawm cov khau zoo rau plantar fasciitis. Peb kuj tseem tau xaiv xya nkawm khau uas koj yuav tau xav txog. Nyeem rau kom paub ntau ntxiv.

Dab tsi los saib hauv khau yog tias koj muaj plantar fasciitis

Txawm hais tias koj qib kev mob yog 1 lossis 10, lub hom phiaj ntawm qhov kawg yog txhawb nrog kev nplij siab. Cov kws tshaj lij pom zoo tias koj saib rau cov yam ntxwv tseem ceeb:

Koov thiab pob taws txhawb

Thaum lub rooj zaum tuaj yeem yog qhov zoo rau kev nplij siab, Dr. Mohammad Rimawi, DPM, AACFAS, hais tias kev txhawb nqa yog qhov tseem ceeb.

Rimawi hais tias, "Nws yog tus thawj thiab pab txhawb nqa pob taws, thiab tsis yog lub ncoo los ntawm cov khau, qhov no yog qhov tseem ceeb hauv kev tiv thaiv ntawm tsob ntoo fasciitis,"

Kev ua kom nruj ntxiv nyob rau hauv tus tib thiab cushioning nyob rau hauv midfoot

Thaum hais txog kev xaiv cov khau, Dr. Nelya Lobkova, DPM, hais tias ib tug neeg uas raug mob plantar fasciitis xav tau kev txhav ntxiv nyob rau hauv ib leeg thiab mob hauv nruab nrab kom tiv thaiv kev cuam tshuam ntawm pob taws, qhov twg muaj mob cuam tshuam nrog plantar fasciitis.

Nws hais tias "Cov khau uas muaj lub ntsej muag tuab los yog cov khau hauv qab yog cov khau zoo rau cov neeg muaj qhov mob no,"

Tawv luj cov txee

Lobkova tseem pom zoo kom muaj kev sib tw ntawm lub luj taws, sab nraub qaum ntawm ib puag ncig ntawm Achilles cov ntxig.

Nws hais tias, “Lub pob taws tawv me me tsis tshua ncab ntawm pob txha caj dab thiab ua rau mob thiab pob taws ntawm pob taws thiab ko taw, uas puav leej cuam tshuam nrog plantar fasciitis,” nws hais.

Mos mos cuam tshuam nrog hauv av

Ntxiv mus, Dr. Ricardo Cook, tus kws phais neeg mob pob txha ntawm Lub Tsev Kho Mob Qib Siab Orthopedics, hais tias ntxiv rau kev nplij siab, cov neeg mob plantar fasciitis yuav tsum saib rau cov khau uas muab cov kev cuam tshuam tsawg tshaj plaws thaum ko taw ntaus ib qho tawv tawv.

Los ntawm qhov ntawd, nws hais tias tus yam ntxwv tiag yog nyob ntawm tus neeg tshwj xeeb ko taw thiab qhov lawv ua tau tswj hwm.

Piv txwv li, yog tias koj muaj lub hauv paus siab dua, qhov sib koom tes yog ntawm lub kaum ntse ntse uas txwv tsis pub dhau ntau ntawm cov lus tsa suab, yog li Cook hais tias kev txhawb nqa nruj heev yuav ua rau muaj kev txwv ntxiv. Ntawm qhov tod tes, nws piav qhia tias cov neeg uas muaj lub tiaj tiaj tiaj tiaj thiab cov txiv ntoo plantar fasciitis yuav tsum nrhiav cov khau nrog kev pab txhawb nqa kom txaus.

Dab tsi yuav tsum zam nyob rau hauv khau yog tias koj muaj plantar fasciitis

Raws li qhov koj yuav tsum zam, Lobkova hais tias cov khau tseem ceeb tshaj plaws uas yuav tsum zam yog cov khau me me, xws li lub tuam txhab Vibram FiveFingers.

Nws hais tias "Muaj qhov me me nyob ib leeg, tsis muaj hauv ncoo, thiab muaj kev nyuaj siab tshaj plaws ntawm pob txha pob taws," nws hais. Tag nrho cov kev cuam tshuam no tuaj yeem ua rau preexisting cog ntoo fasciitis.

Nkawm khau yuav tau txiav txim siab yog tias koj muaj plantar fasciitis

Ntau tus kws tshaj lij, xws li kws kho mob hauv cev thiab kws saib xyuas lub cev, yeej tsis kam qhia qhov khau tshwj xeeb rau tsob ntoo fasciitis vim tias txhua tus neeg yuav tsum tau ntsuas los xyuas seb qhov twg zoo tshaj plaws rau lawv cov taw tshwj xeeb.

"Feem ntau, cov tib neeg yuav mus rau tom khw khau thiab yuav" haum "rau cov khau raws li cov txheej txheem uas cov muag khoom txiav txim siab ua qhov tseem ceeb tsis muaj qhov tseem ceeb ntawm cov yam ntxwv tseem ceeb tshaj plaws: kev nplij siab," hais Cody Meashaw, PT, DPT.

Hmoov tsis zoo, khau uas tsis xis nyob vim dhau lossis qis dua hauv lub ncoo loj, me me, lossis kev tsim kho yuav ua rau tus qauv tsis sib xws thiab yog li yuav ua rau muaj kev tsis xis nyob ntxiv.

Txawm li cas los xij, cov kws tshaj lij tau hais tias qee hom npe tau xaiv zoo dua yog tias koj cuam tshuam nrog plantar fasciitis. Hauv qab no yog cov lus pom zoo rau kev khiav, taug kev, thiab khau taug kev khau, nrog rau cov lus qhia rau khau khiab.

Tus nqi yuam sij:

• $: <100
• $$: 100 txog 150
• $$$: >150

Kawm paub ntau ntxiv txog ib qho ntawm cov khau hauv qab no.

Khiav khau

Asics Gel Nimbus 20 thiab 22

• Pros: Muab cov tsim nyog koov thiab pob taws txhawb nqa uas ib tug neeg nrog plantar fasciitis xav tau.
• Cons: Tej zaum yuav nqaim rau qhov dav dav.
• Nqe: $$
• Nrhiav online: Poj niam lub khau, txiv neej khau

Thaum nws los tsoo lub hauv txoj kev rau kev khiav, Rimawi pom zoo Asics Gel Nimbus 20 thiab 22. Paub txog nws txoj hauv kev sab nrauv sab nrauv, lub Gel Nimbus tshwj xeeb rau lub pob taws kom ruaj khov.

Tshuav Tshiab 1080v10

• Pros: Muab cov tsim nyog koov thiab pob taws txhawb nqa uas ib tug neeg nrog plantar fasciitis xav tau. Nws kuj tseem yog khau zoo rau ntev kev khiav.
• Cons: Ua npuas ncauj khiav khau tsis yog rau txhua tus. Sim nws ua ntej yuav khoom.
• Nqe: $$
• Nrhiav online: Poj niam lub khau, txiv neej khau

Lwm qhov nyiam ntawm Rimawi, Kev Tshiab Tshuav Tshiab 1080v10 muaj lub dav ntiv taw lub thawv, zoo kawg nkaus cushioning, thiab zoo tshaj plaws poob siab nqus.

Txhua hnub taug kev khau

Hoka Ib One Bondi x Qhib Tshaj Tawm

• Pros: Ua los ntawm tawv, uas yog qhov zoo rau cov khau niaj hnub taug kev, tab sis tseem tseem sib dua.
• Cons: Nqi.
• Nqe: $$$

Rau kev taug kev khau, Hoka Bondi x Qhib Ceremony yog qhov nyiam ntawm Lobkova. Cov khau no muaj kev txhawb nqa, kev ruaj khov, thiab dav dav.

Saucony Daim Phiaj Omni Taug Kev

• Pros: Muaj qhov qeeb qeeb ntawm kev tshaj tawm - qhov ua rau mob hnov ​​los ntawm plantar fasciitis - piv rau lwm cov khau ntawm kev ua lag luam.
• Cons: Tsuas yog los hauv cov xim dawb thiab xim dub thiab yuav hnyav heev rau qee tus neeg.
• Nqe: $
• Nrhiav online: Poj niam lub khau, txiv neej khau

Cov Saucony Daim phiaj Omni Taug kev khau yog qhov kev xaiv pheej yig dua rau txhua tus neeg nrhiav kev txhawb nqa thiab kev pab los ntawm plantar fasciitis.

Hiking nkawm khau

Keen Targhee

• Pros: Txhawb pob taws rau qhov siab tshaj plaws kev txhawb nqa thiab zoo heev pob luj taws txhawb nqa kom nruj.
• Cons: Ib nyuag hnyav dua li lwm cov khau viav vias uas muab kev txhawb nqa rau plantar fasciitis.
• Nqe: $$
• Nrhiav online: Poj niam lub khau, txiv neej khau

Rau cov khau hiking, Lobkova pom zoo Keen Targhee, uas tuaj ntau yam xws li Targhee III thiab Targhee VENT. Dej tsis taus, nqus tau pa, thiab ruaj khov, cov khau khiab no kuj txhawb nqa tau txaus rau cov neeg uas muaj plantar fasciitis.

Khau khiab

Hoka Ib Ib Ora Rov Swb Rov Qab

• Pros: Kev nplij siab thiab kev txhawb nqa.
• Cons: Qee tus neeg yuav pom lawv loj.
• Nqe: $

Hoka Ora Rov Qab swb yog qhov nyiam ntawm Lobkova, tshwj xeeb tshaj yog rau taug kev ncig lub tiaj nraum qaum tsev thiab dev khiav.

NAOT Krista

• Pros: Los rau hauv ntau lub xim, stylish, hnav, xis thiab txhawb nqa.
• Cons: Nqi.
• Nqe: $$

Txhawm rau taug kev ntev dua thiab zam ntev, Lobkova nyiam Krista los ntawm NAOT. Lub khau khiab yog hnav khaub ncaws hnav txaus kom ua haujlwm, tseem nyob zoo thiab txhawb nqa kom txaus rau hnub so.

Kuv puas yuav tsum siv orthotics hauv kuv nkawm khau?

Orthotics yog cov khau ntxig koj tso rau hauv koj nkawm khau los pab tswj qee yam kev mob, xws li:

• pob taws mob
• dav dav tsis xis nyob
• koov mob
• plantar fasciitis

Ua raws li qhov mob hnyav ntawm koj qhov mob, koj tuaj yeem yuav cov orthotics uas tau tsim tshwj xeeb rau koj qhov teeb meem. Tab sis lawv zoo li yuav kim heev. Cov hom lag luam uas tsis tau txais txiaj ntsig yog qhov kev xaiv pheej yig dua, tab sis lawv tsis yog kev cai ua rau koj txhais taw.

Raws li Lobkova, kev cai orthotics tau ua kom tus ko taw nyob rau hauv txoj hauj lwm zoo thaum taug kev los tshem tawm cov neeg kho tshuab uas ua rau plantar fasciitis. Cov tshuaj orthotics uas tsis ntau dhau yuav muab kev kho mob ib ntus rau plantar fascia nyob rau hauv daim ntawv ntawm lub tog hauv qab.

Orthotics yog qhov zoo tshaj plaws thaum nws los txo qis qhov kev ntxhov siab thiab kev ntxhov siab ntawm tsob ntoo fauscia, hais tias Rimawi. Ntxiv rau, lawv tuaj yeem rov lees paub dua qhov kev txhawb nqa uas koj cov khau yuav tsis muaj. Lawv tseem muaj lub khob sib sib zog nqus, uas Rimawi hais tias tuaj yeem pab nqus kev poob siab nrog txhua kauj ruam.

Nqa Nyiaj

Thaum nws los xaiv cov khau rau plantar fasciitis, koj qhov thawj koom ruam zoo tshaj plaws yog tham nrog tus kws kho mob tshwj xeeb - yog tus kws kho pob ntseg lossis kws kho lub cev - thiab sim ntawm ntau cov cwj pwm sib txawv.

Thaum txhua qhov khau sib tham hauv tsab xov xwm no tau tsim los muab kev txhawb nqa thiab kev nplij siab, koj lub hom phiaj yog nrhiav qhov twg zoo ntawm koj txhais taw.