11 Cov Khoom Noj protein zoo tshaj plaws los ntawm Hom

Zoo Siab

• Peb xaiv li cas
• Nqe qhia
• Kev noj qab haus huv txoj kev xaiv rau cov hmoov ntoo zoo tshaj
• Qhov zoo tshaj plaws whey protein hmoov
• Protein Milkshake Organic Nyom-Fed Protein Hmoov Hmoov
• SFH Cov Txiv Plig Ntshav Dawb
• Qhov zoo tshaj plaws casein protein hmoov
• BulkSupplements Casein Protein Hmoov
• Qhov zoo tshaj qe qe dawb hmoov
• MRM Qe Dawb protein
• Qhov zoo tshaj plaws collagen protein hmoov
• Willis Khoom noj khoom haus ntshiab Collagen Peptides
• Qhov zoo tshaj plaws cog hmoov-cog hmoov
• Ntse 138 Pea Protein
• Zen Txuj Ci Organic Brown Brown Powder
• Navitas Organics Hemp Hmoov
• Cov Roj Lub Tuam Txhab Ua Ntej Hmoov Ntau Zib Noob Protein Hmoov
• Hauv av-Khoom Noj Khoom Noj Superfood Protein
• Nutrex Hawaii Hawaii Spirulina Protein Co co
• Yuav ua li cas siv cov hmoov protein
• Timesaving taub
• Yuav ua li cas xaiv cov hmoov protein
• Hom dab tsi zoo tshaj?
• Puas nyab xeeb?
• Nqa Nyiaj

Peb suav nrog cov khoom uas peb xav tias tseem ceeb rau peb cov nyeem. Yog tias koj yuav los ntawm cov txuas hauv nplooj ntawv no, peb yuav khwv tau nyiaj me me. Ntawm no yog peb cov txheej txheem.

Cov hmoov nplej ntau ntawm cov khw muag khoom lag luam tuaj yeem ua lub luag haujlwm ntawm kev xaiv ib qho tsis txaus siab, tab sis nws kuj txhais tau tias muaj qee zaum muaj ntau yam uas yuav tsim nyog rau koj cov kev xav tau.

Nyeem rau kom paub txog qee cov hmoov nplej siab rau saum toj kawg nkaus. Raws li qhov koj xav tau thiab nyiam cov khoom siv, koj tuaj yeem xaiv cov khoom uas yuav ua haujlwm zoo tshaj rau koj.

Peb xaiv li cas

Peb tau xaiv cov hmoov nplej protein nram qab no raws li:

• cov neeg siv tshuaj xyuas
• zoo ntawm cov khoom xyaw thiab theem khoom noj khoom haus
• nqe taw tes

Nqe qhia

• $ = hauv qab $ 1 toj ib ooj
• $$ = $ 1– $ 2 toj ib
• $$$ = dhau $ 2 toj ib ooj

Kev noj qab haus huv txoj kev xaiv rau cov hmoov ntoo zoo tshaj

Qhov zoo tshaj plaws whey protein hmoov

Whey yog mis-based protein uas ua kom sai thiab yooj yim zom thiab nqus, uas tuaj yeem pab koj xav thiab muaj zog. Whey muaj protein ntau tuaj yeem yog qhov kev xaiv zoo uas siv thaum ua haujlwm.

Protein Milkshake Organic Nyom-Fed Protein Hmoov Hmoov

• Cov calories: 110
• Cov protein ntau: 22 g
• Carbohydrates: 1 g

Nqe: $$

No whey protein hmoov yog qhov kev xaiv carb tsawg rau cov neeg uas xav kom poob phaus, txhawb cov metabolism, thiab nce cov leeg nqaij. Nws tsis muaj qab zib ntxiv rau thiab nws yog tsim los pab txo cov khoom qab zib thaum ua kom txaus siab koj cov hniav qab zib.

Qhov no cov hmoov nplej hmoov tau txais cov cim siab rau cov tsw qab, nrog cov tshuaj xyuas ntawm Amazon sau cia tias nws tsis muaj kev iab siab aftertaste ntau rau lwm cov hmoov nplej hmoov. Cov hmoov no los ntawm ntau yam tsw, nrog rau lub khob noom roj, chocolate mousse ncuav mog qab zib, thiab vanilla caramel.

Cov sib xyaw ua ke muaj cov creamy xwm yeem thiab tuaj yeem ntxiv mis nyuj, yogurt, lossis smoothies rau khoom qab zib thiab khoom noj txom ncauj sai thiab yooj yim. Pom cov ntawv qhia ntxiv hauv lub tswv yim los ntawm Protein Milkshake.

SFH Cov Txiv Plig Ntshav Dawb

• Cov calories: 130
• Cov protein ntau: 23 g
• Carbohydrates: 4 g

Nqe: $$

No vanilla-flavored whey protein hmoov yog tau sau tseg rau nws txoj kev saj zoo, yooj yim ntawm kev nqus, thiab cov khoom xyaw.

Tau txais los ntawm kev pub nyom, muaj cov tsiaj pub dawb nyob rau New Zealand, cov hmoov nplej uas tsis tshua muaj ua tiav no tsis muaj cov kua ntses, gluten, lossis cov khoom xyaw dag thiab muaj cov ntsiab lus tsawg kawg. Tsis muaj bovine loj hlob cov tshuaj hormones siv.

Qhov no yuav yog qhov kev xaiv zoo yog tias koj tab tom saib xyuas kom tswj kev hnyav thiab nce cov nqaij leeg.

Qhov zoo tshaj plaws casein protein hmoov

Casein yog zom thiab nqus tau qeeb, uas tuaj yeem pab koj lub siab ntev dua, txhais tau tias nws yuav pab txo qhov qab los noj mov. Qhov ua rau qeeb qeeb ntawm kev zom thiab qhov nqus tau tuaj yeem tseem pab txhawb cov leeg mob ntev ntev.

BulkSupplements Casein Protein Hmoov

• Cov calories: 112
• Cov protein ntau: 26 g
• Carbohydrates: <1 g

Nqe: $$$

Qhov tsis muaj dej tsis txaus ntawm cov hmoov nplej protein ntau tuaj yeem siv los tsim cov leeg. Nws kuj yuav pab rau hauv cov leeg rov tom qab ua haujlwm.

Cov hmoov no tsis muaj cov protein muab tub lim. Nws kuj tseem yog ib qho txiaj ntsig zoo ntawm calcium -578 milligrams lossis 45 feem pua ​​ntawm koj cov txiaj ntsig zoo (DV) ib hnub noj - uas yuav pab txhim kho kev kho hniav thiab pob txha noj qab haus huv.

Cov hmoov no tuaj yeem yog qhov kev xaiv zoo rau kev ntxiv smoothies lossis chav tub rog vim tias nws tsis lo. Nws kuj tseem siv tau los ua cov fluff protein, uas yog cov dej khov muaj protein ntau hauv dej khov.

Qhov zoo tshaj qe qe dawb hmoov

Qe qe dawb muaj cov amino acids, uas pab tsim cov nqaij ntshiv kom muaj zog, thiab pab hauv kev kho cov leeg nqaij thiab rov zoo.

MRM Qe Dawb protein

• Cov calories: 100
• Cov protein ntau: 23 g
• Carbohydrates: 2 g

Nqe: $$

Qhov no qe dawb protein hmoov dawb tsis muaj mis los, ua rau nws xaiv qhov zoo rau cov neeg uas muaj kev tsis haum mis nyuj. Nws kuj tseem muaj gluten-dawb thiab raug rho tawm uas siv tus txheej txheem uas ua rau nws zom tau yooj yim.

Tsis tas li ntawd, cov hmoov no tsis muaj GMOs, tshuaj tua kab mob, thiab tshuaj tua kab mob.

Cov hmoov no tsis chalky thiab sib tov zoo tshee, txiv maj phaub mis, thiab kua txiv. Cov vanilla lossis chocolate chocolate ua rau nws muaj qab ntxiv rau oatmeal, tshwj xeeb tshaj yog thaum koj xav tau cov khoom qab zib xaiv. Tau tsim muaj cov tswv yim qhia los ntawm MRM.

Qhov zoo tshaj plaws collagen protein hmoov

Collagen yog ib qho khoom xyaw ntawm cov leeg, thiab ntxiv koj lub cev nrog collagen yuav pab txhawb kev loj hlob hauv cov leeg tom qab ua exercise. Nws kuj tseem tuaj yeem pab koj cov leeg kom ua haujlwm zoo.

Tsis tas li ntawd, ib tug ntawm 53 tus txiv neej uas muaj hnub nyoog 65 xyoo tau pom cov pov thawj tias kev txhawb nqa collagen tuaj yeem pab txo qis cov leeg muaj hnub nyoog thaum siv los ua ke nrog kev kawm tawm tsam.

Txoj kev tshawb no tsuas yog saib rau txiv neej, yog li kev tshawb fawb ntxiv yog xav tau kom nkag siab zoo dua ntawm kev sib raug zoo no.

Willis Khoom noj khoom haus ntshiab Collagen Peptides

• Cov calories: 120
• Cov protein ntau: 30 g
• Carbohydrates: 0 g

Nqe: $$

Qhov no bovine collagen peptide protein hmoov yog dawb ntawm gluten thiab mis los, thiab nws yooj yim rau kev zom thiab nqus tau. Nws yog ib qho khoom tsis yog-GMO uas tau los ntawm kev pub nyom, muab mis nyuj rau hauv Brazil.

Cov hmoov no tuaj yeem pab txhawb kev noj qab haus huv collagen ntau lawm, uas dhau los, yuav txhawb nqa cov leeg noj qab haus huv, pob txha, thiab pob qij txha.

Cov hmoov uas tsis tau ua kom tiav tuaj yeem muab xyaw ua dej qab zib, smoothies, thiab kua zaub.

Qhov zoo tshaj plaws cog hmoov-cog hmoov

Kev cog qoob loo ua noob xws li mov, taum pauv, thiab pob khaus, yog qhov zoo rau cov neeg uas muaj vegan lossis tsis nkag rau mis los yog lactose. Txhua yam ntawm cov nroj tsuag-raws li cov protein muaj nws tus kheej cov txiaj ntsig tshwj xeeb.

Piv txwv li, taum mog protein, ua los ntawm daj sib cais taum pauv, tuaj yeem pab ua kom cov leeg nqaij thaum siv los ua ke nrog kev kawm tawm tsam, raws li kev tshawb fawb xyoo 2015 ntawm 161 tus txiv neej.

Brown nplej protein hmoov tej zaum yuav muaj tib lub txiaj ntsig txhim kho cov leeg nqaij zoo li whey protein, hauv kev tshawb fawb xyoo 2013 uas muaj cov txiv neej hnub nyoog kawm ntawv qib siab.

Hemp protein yog ua tiav cov protein, uas txhais tau tias nws muaj tag nrho cuaj yam tseem ceeb amino acids. Nws tseem yooj yim kom zom tau.

Ntse 138 Pea Protein

• Cov calories: 130
• Cov protein ntau: 27 g
• Carbohydrates: 4 g

Nqe: $

Pea dawb no cov protein muaj hlau thiab tag nrho cov amino acids. Cov hmoov nplej uas tsis muaj carb no tsis muaj cov piam thaj ntxiv lossis cov tshuaj tsw qab thiab tsim nyog rau cov neeg uas yog vegan lossis xav tau gluten lossis tsis muaj mis los xaiv.

Cov hmoov no muaj lub ntiaj teb, qab zib zoo cocoa saj thiab sib tov zoo hauv smoothies, puddings, lossis dej qab zib. Nws kuj tseem muaj hauv vanilla tsw. Txheeb xyuas Smart 138 rau cov tswv yim ua zaub mov txawv.

Zen Txuj Ci Organic Brown Brown Powder

• Cov calories: 124
• Cov protein ntau: 26 g
• Carbohydrates: 2.3 g

Nqe: $

Ua los ntawm 80 feem pua ​​cov protein, cov khoom noj me me no, cov xim av organic hmoov nplej hmoov tsis dawb ntawm cov kua ntses thiab gluten. Nws yog qhov kev xaiv zoo tshaj plaws rau cov neeg uas yog vegan lossis cov uas ua raws li noj zaub mov tsis muaj lactose. Nws yooj yim rau kev zom thiab tsis ua rau tsam plab.

Lub hmoov muaj tag nrho cuaj yam tseem ceeb amino acids, ntxiv rau tshuaj tiv thaiv kev tiv thaiv thiab hlau.

Brown nplej hmoov yog qhov zoo tshaj rau noj ua ntej qoj ib ce thiab tuaj yeem pab txhim kho kev ua haujlwm. Koj tuaj yeem nqa nws tom qab kev ua haujlwm los pab rau cov leeg rov qab thiab loj hlob.

Cov hmoov no muaj qhov zoo sib xws uas tsis tawm ntawm cov khoom ua rau blender, ua kom yooj yim rau cov khoom xyaw ua dej txias lossis dej txias thiab smoothies.

Navitas Organics Hemp Hmoov

• Cov calories: 120
• Cov protein ntau: 13 g
• Carbohydrates: 11 g

Nqe: $$

Cov organic hemp hmoov tej zaum yuav pab ua kom lub zog, thiab nws yog qhov zoo ntawm magnesium, hlau, thiab fiber. Nws tseem muaj cov omega-3 thiab omega-6 fatty acids thiab tag nrho cuaj yam tseem ceeb amino acids.

Qhov no hemp hmoov yog qhov tsim nyog rau cov neeg uas xav tau kev xaiv gluten thiab muaj kev zom tawm hauv lub plab. Nws muaj lub ntiaj teb, txiv ntoo txiv ntoo saj tsis muaj chalky aftertaste thiab tuaj yeem siv ua cov hmoov hloov pauv.

Lub hmoov ua kom zoo, ua rau nws muaj kev tsw qab ntxiv rau smoothies, yogurt, thiab cov khoom ci. Koj tuaj yeem ntxiv nws rau xyaws, zaub nyoos, thiab kua zaub. Tshawb xyuas cov ntawv qhia cov tswv yim los ntawm Navitas Organics.

Cov Roj Lub Tuam Txhab Ua Ntej Hmoov Ntau Zib Noob Protein Hmoov

• Cov calories: 104
• Cov protein ntau: 19.6 g
• Carbohydrates: 2.7 g

Nqe: $$

No cov noob taub dag ua hmoov yog tsim tawm hauv Oregon. Taub dag protein ntau yooj yim zom, thiab nws tsim nyog rau cov neeg uas tsis muaj vegan, lactose intolerant, lossis uas ua raws li cov zaub mov tsis muaj gluten. Nws kuj tseem muaj zinc, hlau, thiab magnesium.

Cov hmoov no tuaj yeem siv los ua cov smoothies, cov lauj kaub nqaij lossis cov zaub mov ci. Nws kuj tseem yuav pab txhim kho kev mob siab thiab txhawb kev pw tsaug zog vim tias muaj qhov siab ntawm tryptophan. Tryptophan yog cov amino acid uas yog lub zog ua ntej rau serotonin.

Cov hmoov protein no tuaj yeem sib xyaw rau hauv khob mis nyuj, oatmeal, lossis lwm yam carbohydrates zoo.

Hauv av-Khoom Noj Khoom Noj Superfood Protein

• Cov calories: 100
• Cov protein ntau: 20 g
• Carbohydrates: 2 g

Nqe: $$$

No cov hmoov superfood nyoos hmoov yog cov organic thiab tsis pub GMO. Nws yog cov vegan hmoov uas yog dawb ntawm gluten, soy, thiab qab zib.

Cov hmoov-cog ntoo muaj cov zaub ntsuab, nrog rau kale, zaub cob pob, thiab zaub ntsuab, ntxiv rau superfoods xws li spirulina thiab maca. Cov hmoov kuj tseem muaj cov txhuv xim av, sacha nti thiab cov cranberry protein, nrog rau txhua cuaj qhov tseem ceeb amino acids.

Cov neeg piav qhia txog cov hmoov no muaj qhov zoo noj, ua kom yooj yim rau haus thiab txaus siab. Nws los nyob rau hauv yam tsis xaiv, vanilla, thiab kev xaiv chocolate. Koj tseem tuaj yeem nrhiav cov tswv yim qhia ua los ntawm Cov Khoom Noj Khoom Noj Hauv Av.

Nutrex Hawaii Hawaii Spirulina Protein Co co

• Cov calories: 100
• Cov protein ntau: 16 g
• Carbohydrates: 6 g

Nqe: $$$

Qhov vanilla-flavored spirulina protein hmoov muaj rhodiola thiab ginseng. Rhodiola, tso cai rau koj ua kom tawm dag zog ntev lossis nrog kev tawm tsam hnyav, thaum noj raws li kev pabcuam ntxiv ua ntej ua haujlwm tawm.

Ginseng tuaj yeem pab txo qis kev rog thiab ua kom lub cev ua haujlwm zoo.Txawm li cas los xij, kev soj ntsuam los ntawm 2016 kev soj ntsuam ntawm cov kev tshawb fawb tsis muaj qhov cuam tshuam, yog li kev tshawb fawb ntxiv xav tau los txhawb cov kev thov no.

Qhov no vegan protein hmoov kuj muaj cov taum pauv, txhuv, thiab alfalfa thiab dawb ntawm pob kws, taum pauv, thiab gluten. Nws yog qhov txiaj ntsig zoo ntawm cov vitamins B12, vitamin K, thiab hlau.

Koj tuaj yeem ntxiv cov hmoov no rau koj nyiam smoothie, zaub xam lav, thiab hnav khaub ncaws nyias. Koj tseem tuaj yeem nrhiav cov tswv yim qhia ua los ntawm Nutrex Hawaii.

Cov hmoov no kuj tseem muaj nyob hauv daim ntawv foos.

Yuav ua li cas siv cov hmoov protein

Protein hmoov tuaj yeem coj los ua ntau txoj hauv kev. Qhov yooj yim tshaj plaws yog muab sib tov nrog dej haus los yog muab sib tov nrog lwm cov khoom xyaw kom tsim tau ib qho smoothie.

Protein hmoov kuj tseem tuaj yeem sib xyaw rau hauv cov zaub mov yooj yim xws li yogurt, oatmeal, lossis dips.

Timesaving taub

Txhawm rau txuag sijhawm, ua rau kom muaj ntau dua ntawm cov khoom sib tov thiab tom qab ntawd khov nws yuav ua rau lub pob kws nyias nyias.

Yog tias koj xav tias zoo li muaj tswv yim, sim siv cov hmoov protein ua ib qho ntxiv lossis hloov pauv rau koj cov zaub mov txawv ib txwm ua. Piv txwv li, koj tuaj yeem siv cov hmoov nplej kua zaub rau hauv cov kua zaub, veggie burgers, thiab cov khoom ci.

Thaum koj txiav txim siab koj lub hom phiaj kev noj qab haus huv yog dab tsi, koj tuaj yeem txiav txim siab thaum twg noj protein hmoov. Koj tuaj yeem xav muaj ib qho loj lossis ntau feem me me ntawm cov protein nyob hauv ib hnub.

Yog tias koj xav kom poob phaus, koj tuaj yeem tseem ntxiv cov zaub mov muaj protein ntau nyob rau hauv lub hnub.

Yog tias koj tab tom siv cov hmoov protein kom txhim kho koj qhov kev ua kis las los yog kev ua siab ntev, koj tuaj yeem muaj cov hmoov protein ua ntej lossis thaum lub sijhawm ua haujlwm.

Txhawm rau tsim cov leeg nqaij, noj cov hmoov protein tsis pub dhau 2 teev ntawm kev ua kom tiav.

Noj cov protein tsawg txhua hnub yuav pab tiv thaiv kom tsis txhob muaj cov leeg mob.

Thiab noj cov hmoov protein tuaj yeem pab koj cov leeg ua kom pw ib hmos.

Yuav ua li cas xaiv cov hmoov protein

Cov hmoov nplej ua kua yog cov kev xaiv nrov rau cov neeg txhawb nqa qoj tab tom nrhiav tsim thiab ua kom cov leeg nqaij thaum txhim kho kev ua kis las.

Lawv kuj tseem nrov ntawm cov neeg txaus siab ntxiv rau lawv cov zaub mov vim kev txwv kev noj zaub mov lossis tsuas ntxiv rau qhov muaj protein zoo.

Cov hmoov nplej hmoov nplej kuj tseem yog ib txoj hauv kev yooj yim thiab yooj yim kom tau txais protein thaum koj raug nias rau lub sijhawm.

Protein hmoov yog tsim los ntawm ntau cov protein ntau. Txhawm rau nrhiav cov hmoov protein zoo tshaj rau koj, koj yuav tsum txiav txim siab cov khoom xyaw twg yuav zoo tshaj rau koj cov kev xav tau.

Tsiaj hmoov hmoov muaj xws li:

• casein
• whey
• collagen

Cov hmoov nplej cog noob taub hau muaj xws li taum pauv, txhuv, thiab pob khaus.

Saib cov hmoov nplej muaj protein ntau uas muaj ob peb yam li qhov muaj peev xwm ua tau. Thiab ib txwm kuaj xyuas cov ntawv lo kom zoo thiab saib xyuas ib qho ntxiv ib qho twg suav nrog sodium, suab thaj, lossis xim cuav thiab tsw.

Hom dab tsi zoo tshaj?

Hom protein hmoov uas koj xaiv yuav yog nyob ntawm koj cov kev xav tau thiab cov txiaj ntsig tau tshwm sim, xws li:

• tsev leeg
• poob phaus
• ua kom tiav koj cov protein niaj hnub xav tau

Whey thiab casein yog qhov kev xaiv zoo tshaj plaws yog tias koj noj mis nyuj thiab xav kom txo lub cev rog thiab ua kom cov leeg. Koj yuav tau zam ntawm cov protein hmoov yog tias koj tsis noj cov zaub lossis tsis noj nqaij, lossis ua raws nraim li cov zaub mov tsis muaj xyaw mis.

Qee cov khoom siv hmoov protein tuaj yeem ua rau cov kev mob tshwm sim tsis zoo.

Ua tib zoo xav txog tias cov hmoov nplej koj xaiv yuav cuam tshuam li cas rau koj kev tswj kev noj tshuaj, tshwj xeeb yog tias koj muaj kev txhawj xeeb txog estrogen, insulin, lossis thyroid.

Qee cov hmoov nplej protein tsim tshwj xeeb rau txiv neej lossis poj niam. Tus txiv neej tab tom nrhiav kom nce cov nqaij thiab lub cev rog tuaj yeem xaiv whey lossis casein hmoov. Taum, taum pauv, thiab cov protein ua cov noob yog qhov zoo rau kev xaiv cov ntoo.

Kev xaiv tsiaj txhu rau cov poj niam suav nrog whey, collagen, thiab qe dawb. Kev xaiv cog qoob loo suav nrog pea, hemp, thiab nplej xim av.

Puas nyab xeeb?

Protein hmoov hmoov feem ntau ua siab ntev thiab muaj kev phiv tshuaj, ua rau lawv muaj kev nyab xeeb rau ntau tus neeg.

Txawm li cas los xij, nws muaj peev xwm hais tias qee hom protein yuav cuam tshuam rau koj, tshwj xeeb tshaj yog kev txiav txim siab kev zom. Qee hom protein yuav ua rau roj, tsam plab, lossis mob plab. Tawv nqaij cuam tshuam kuj ua tau.

Tham nrog koj tus kws kho mob yog tias koj muaj mob lossis siv cov tshuaj uas yuav cuam tshuam los ntawm cov hmoov protein.

Cov hmoov nplej muaj qhov ua kom muaj peev xwm los cuam tshuam nrog:

• albendazole (Albenza)
• alendronate (Fosamax)
• ib co tshuaj tua kab mob

Tham nrog koj tus kws kho mob ua ntej siv cov hmoov protein yog tias koj cev xeeb tub lossis pub mis niam.

Nqa Nyiaj

Thaum sim cov hmoov protein tshiab, xyuam xim seb koj lub cev teb li cas. Ib yam li ib qho ntxiv, koj tuaj yeem xav so kom txhua lub sijhawm lossis hloov pauv ntawm cov khoom sib txawv.

Cov neeg feem coob tau txais protein ntau los ntawm cov zaub mov uas lawv noj.

Txawm li cas los xij, yog tias koj sim ua kom koj cov protein ntau, kom muaj protein ntau co lossis ntxiv cov hmoov protein rau cov khoom noj zoo li oatmeal thiab yogurt tuaj yeem pab koj cov kev xav tau.

Thiab nco ntsoov kom muaj cov khoom noj tshiab kom ntau rau hauv koj cov zaub mov noj, suav nrog cov khoom noj muaj protein thiab fiber ntau ntxiv, ntxiv rau hauv dej.