Qhov Zoo Tshaj Plaws Cov Menyuam Yaus, Raws Li Ob-Gyns (Ntxiv rau, Vim Li Cas Koj Xav Tau Lawv Ua Ntej)

Zoo Siab

• Dab tsi yog cov vitamins thaum cev xeeb tub, thiab vim li cas koj thiaj xav tau lawv?
• Ntev npaum li cas koj yuav tsum pib noj cov vitamins ua ntej yug menyuam?
• Cov khoom xyaw dab tsi koj yuav tsum saib rau hauv cov vitamin zoo ua ntej yug menyuam?
• Qhov zoo tshaj plaws Prenatal Vitamins, Raws li Ob-gyns
• Ntsuam xyuas rau

Txheeb xyuas seb cov vitamins twg koj yuav tsum tau noj txhawm rau ntxiv koj cov khoom noj yog qhov tsis meej pem txaus. Muab lwm yam ntxiv rau hauv qhov sib xyaw—zoo li tib neeg loj hlob hauv koj!—thiab qhov ntawd ua rau muaj ceg txheem ntseeg. Yog tias koj cev xeeb tub (lossis npaj yuav nthuav koj tsev neeg), ntawm no yog yam koj yuav tsum paub txog vim li cas koj thiaj xav tau cov vitamins ua ntej yug menyuam thiab cov vitamins zoo tshaj plaws thaum cev xeeb tub tau xaiv los ntawm ob-poj niam. (Related: Puas yog Tus Kheej Vitamins Ua Tau Zoo?)

Dab tsi yog cov vitamins thaum cev xeeb tub, thiab vim li cas koj thiaj xav tau lawv?

Txhua tus poj niam uas cev xeeb tub lossis sim ua cev xeeb tub xav tau cov vitamins ua ntej yug menyuam, vim tias lawv yog lub hauv paus tseem ceeb ntawm cov khoom noj muaj txiaj ntsig rau koj lub cev thiab rau koj tus menyuam loj hlob, hais tias Romy Block, MD, tus thawj coj saib xyuas kev noj qab haus huv hauv cov tshuaj endocrine thiab koom nrog tus tsim ntawm Vous Vitamin.

Ib yam li koj cov multivitamin niaj hnub, cov vitamins ua ntej yug menyuam yog txhawm rau txhawm rau qhov sib txawv ntawm cov as -ham uas koj yuav ploj lossis xav tau ntxiv thaum cev xeeb tub (mob thaum sawv ntxov yog qhov tseeb, tib neeg -thiaj nkag siab tau yog tias koj cov zaub mov noj raug ntaus). Ntxiv rau, cov pos hniav thiab cov tshuaj no tau ntim nrog cov vitamins ntxiv thiab cov as -ham uas koj lub cev xav tau kom loj hlob zoo rau menyuam.

Piv txwv li, folate lossis folic acid yog qhov tseem ceeb tshwj xeeb ua ntej thiab thaum cev xeeb tub, vim nws pab tiv thaiv kev loj hlob ntawm tus me nyuam hauv plab lub paj hlwb thiab txha nraub qaum, raws li American College of Gynecology (ACOG). Thaum koj tuaj yeem tau txais folic acid los ntawm cov zaub mov zoo li zaub ntsuab, Brussels sprouts, thiab asparagus, nws yuav nyuaj rau mus txog qhov pom zoo txhua hnub los ntawm tsuas yog noshing ntawm cov zaub ntsuab.

Lwm qhov piv txwv zoo? Calcium. Yog tias koj tsis muaj calcium txaus los txhawb nqa koj tus menyuam lub cev pob txha loj hlob, tus menyuam hauv plab tuaj yeem muaj peev xwm kos qhov nws xav tau los ntawm koj tus kheej cov pob txha, raws li National Institute of Health (NIH). Yog li, cov vitamin prenatal tuaj yeem pab ntxiv koj cov zaub mov kom pab koj tau txais cov txiaj ntsig zoo ntawm cov as-ham uas yog qhov tseem ceeb rau koj txoj kev noj qab haus huv thiab tus me nyuam.

Koj tus kws kho mob kuj tseem yuav qhia kom noj cov vitamins ua ntej yug menyuam tom qab koj tus menyuam yug los. Thaum koj cev xeeb tub, koj lub cev dhau los ua "cov khoom noj tsis txaus", yog li txuas ntxiv noj lub cev xeeb tub lossis hloov pauv rau cov vitamins tom qab yug me nyuam es tuaj yeem pab koj rov qab tau txais cov as -ham uas ploj lawm, piav qhia Dr. Nyob rau hauv Ntxiv)

Ntev npaum li cas koj yuav tsum pib noj cov vitamins ua ntej yug menyuam?

Dr. Thaiv pom zoo kom pib noj cov vitamins thaum cev xeeb tub tsis pub dhau peb mus rau rau lub hlis thaum koj npaj yuav cev xeeb tub. Qhov no yog vim muaj ntau cov vitamins uas muaj roj-soluble uas cov poj niam yuav tsis muaj peev xwm, xws li vitamin D, tuaj yeem qis ua ntej cev xeeb tub, thiab nws tuaj yeem siv li ob peb lub hlis los txhim kho koj cov qib, nws hais. (Psst ... koj yuav xav rov tshuaj xyuas koj li kev ua haujlwm ib yam vim tias kev tawm dag zog tuaj yeem cuam tshuam koj li kev yug menyuam.)

Koj tseem yuav tsum pib noj 400-700 micrograms ntawm folic acid txhua hnub tsawg kawg ib hlis ua ntej kev xeeb tub los ntawm thawj peb lub hlis twg, tom qab ntawd noj txhua hnub ntawm 600 micrograms nyob rau lub hlis thib ob thiab thib peb, hais tias Adrian Del Boca, MD, MS, FACOG, board-certified ob-gyn ntawm Miami Obstetrics Gynecology. Folic acid yog ib qho tseem ceeb thaum cev xeeb tub vim tias nws pab tsim cov hlab ntsha neural uas loj hlob mus rau hauv tus menyuam tus txha caj qaum, txha nraub qaum, hlwb, thiab pob txha taub hau, raws li Lub Chaw Tiv Thaiv thiab Tiv Thaiv Kab Mob (CDC).

Cov khoom xyaw dab tsi koj yuav tsum saib rau hauv cov vitamin zoo ua ntej yug menyuam?

Feem ntau, koj yuav tsum saib xyuas cov vitamins hauv lub cev xeeb tub uas suav nrog plaub yam khoom xyaw tshwj xeeb: B6, folic acid, iodine, thiab hlau, hais tias Mary Jacobson, MD, pawg kws muaj ntawv pov thawj kws kho menyuam yaus thiab tus kws kho mob poj niam thiab tus thawj coj kho mob ntawm Alpha Medical.

Cov poj niam cev xeeb tub yuav tsum ua kom tau raws li cov lus pom zoo txhua hnub ntawm 400 micrograms ntawm folic acid, 600 IU ntawm vitamin D, 27 mg ntawm hlau, thiab 1,000 mg ntawm calcium, raws li ACOG. Tab sis vim tias lawv raug suav tias yog ib qho ntxiv, cov vitamins ua ntej yug menyuam tsis tau tswj hwm los ntawm Food and Drug Administration (FDA), thiab yog li, yuav tsis muaj qhov zoo tagnrho ntawm txhua yam khoom.

Txhawm rau pab, muaj ob yam uas yuav tsum tau nrhiav hauv pob kom ntseeg tau tias muaj vitamin ua ntej yug menyuam yog raug cai: Cov Kev Ua Zoo Zoo lossis GMP stamp uas ua kom muaj kev noj haus ntxiv muaj txhua yam nws hais tias nws ua thiab Tebchaws Meskas Pharmacopeia (USP) Txheeb xyuas cov cim muab rau cov tshuaj ntxiv uas tau ntsib txoj cai tseeb thiab kev nyab xeeb xav tau.

Tam sim no, vim li cas cov as -ham no thiaj li tseem ceeb? Vitamin D thiab calcium ua haujlwm ua ke txhawm rau txhim kho koj tus menyuam cov pob txha thiab cov hniav, thiab vitamin D tseem yog qhov tseem ceeb rau cov tawv nqaij noj qab haus huv thiab pom kev rau koj tus menyuam, raws li ACOG. Thaum koj cev xeeb tub, koj lub cev xav tau cov hlau ntxiv - ob npaug ntawm qhov koj xav tau thaum tsis nrog menyuam - txhawm rau ua kom cov ntshav ntau ntxiv los muab cov pa oxygen rau tus menyuam. (Muaj feem cuam tshuam: Yuav Ua Li Cas Tau Txais Hlau txaus Yog tias Koj Tsis Noj Nqaij Nqaij)

Cov vitamins Prenatal tej zaum yuav muaj cov as-ham ntxiv xws li omega-3 fatty acids (tshwj xeeb, DHA), uas tau pom tias txo qis kev yug me nyuam thiab kev nyuaj siab hauv cov niam, nrog rau kev ua lub luag haujlwm hauv kev loj hlob ntawm fetal neurodevelopment, hais tias Dr. Brauer. (FYI: Koj tuaj yeem tau txais omega-3s los ntawm kev noj zaub mov nplua nuj nyob hauv cov ntses nrog rau cov noob flax thiab cov khoom noj tsis muaj zog.)

Hais tias, nco ntsoov ACOG cov lus pom zoo yog qhov yam tsawg kawg nkaus tus nqi-yog li cov poj niam uas muaj keeb kwm ntawm cov hlab ntsha tsis zoo, uas koom nrog kev txhim kho tsis tiav ntawm lub hlwb, txha nraub qaum, lossis tus txha nraub qaum, raws li ACOG, lossis leej twg yuav siv cov tshuaj tshwj xeeb uas cuam tshuam kev nqus cov vitamins (xws li cov twj tso kua mis tso tawm xws li Prilosec rau kub siab), yuav xav tau koob tshuaj ntau dua, hais tias Anate Brauer, MD, pawg thawj coj saib xyuas kev noj qab haus huv thiab ob-gyn ntawm Shady Grove Fertility hauv New York City. Kev xeeb tub nrog ob lossis ntau tus menyuam yaus feem ntau xav tau koob tshuaj calcium thiab hlau ntau dua, nws hais ntxiv.

Ntseeg nws los tsis, txawm li cas los xij, nws yog muaj peev xwm mus overboard nrog prenatal vitamins. "Tsuas yog vim tias qhov me me yog qhov zoo rau koj tsis tau txhais hais tias tag nrho ntau yam zoo rau koj ib yam," hais tias Dr. Block. Qhov tseeb, vitamin E ntau dhau tau cuam tshuam nrog kev mob plab thiab ruptured fetal membranes (dej tawg) thaum cev xeeb tub, thiab ntau cov vitamin A tuaj yeem ua rau muaj qhov txawv txav ntawm tus menyuam hauv plab, piav qhia Dr. Block.

Qhov zoo tshaj plaws Prenatal Vitamins, Raws li Ob-gyns

Ib txwm tham nrog koj tus kws kho mob txog cov tshuaj vitamin thiab siv ntxiv thaum cev xeeb tub (lossis lwm yam), vim nws lossis nws yuav tuaj yeem qhia tawm txoj hauv kev zoo tshaj plaws rau koj qhov kev xav tau tshwj xeeb thiab keeb kwm kev kho mob. Thiab nco ntsoov, txhua cov vitamins thaum cev xeeb tub yuav tsum ua tiav -tsis ntxiv -kev noj zaub mov zoo uas suav nrog cov khoom noj muaj txiaj ntsig zoo rau koj thiab menyuam, hais tias Dr. Del Boca. (Hais txog qhov twg, ntau npaum li cas yuav tsum koj noj thaum cev xeeb tub?)

Nws tuaj yeem nyuaj rau sib piv cov npe, vim tias txhua tus poj niam muaj tus neeg xav tau thaum nws los txog rau cov vitamins hauv lub cev xeeb tub thiab lawv tsis tau tswj hwm los ntawm FDA, hais tias Dr. Brauer, tab sis ntawm no yog qee tus kws tshaj lij xaiv.

1. Ib Hnub Prenatal 1 Multivitamin (Yuav Nws, $ 20 rau 60 tsiav tshuaj, amazon.com)

Rau qhov kev xaiv OTC pheej yig nrog omega-3 fatty acids, qhov no yog kev xaiv ntse, hais tias Dr. Jacobson. Nco ntsoov: omega-3 fatty acids tau pom tias yuav pab tau tus menyuam hauv plab lub hlwb ua ntej thiab tom qab yug me nyuam, raws li ACOG. (Kuj tau ntim nrog cov khoom tseem ceeb no? Kev cai dab qhuas tshiab ua ntej yug menyuam cov vitamin sau npe.)

2. 365 Txhua Hnub Tus Nqi Prenatal Gummies (Yuav Nws, $ 12 rau 120 gummies, amazon.com)

Cov tshuaj no muaj cov enzymes ntxiv rau kev zom zaub mov los pab ua kom lub plab ntxhov siab los ntawm kev xeeb tub, hais tias Heather Bartos, MD, ib pawg tswj hwm tau lees paub ob-gyn xyaum sab nraum Dallas, Texas. Yog tias koj xav tau cov vitamins ua ntej yug menyuam uas tuaj yeem pab ua rau mob plab me me, nrhiav ib qho uas muaj tsawg kawg 20,000 units ntawm cov zom zaub mov xws li amylase, lipase, protease, lossis lactase, nws hais ntxiv.

3. Vaj ntawm Lub Neej Vitamin Code Raw Prenatal (Yuav Nws, $ 27 rau 90 tsiav tshuaj, amazon.com)

Qhov no yog tus neeg tsis noj nqaij, kev noj zaub mov zoo uas tseem suav nrog probiotics, hais tias Dr. Jacobson. Hormonal hloov pauv hauv cev xeeb tub tuaj yeem ua rau muaj kev hloov pauv hauv plab thiab probiotics tuaj yeem pab tswj kev zom zaub mov. (Muaj feem cuam tshuam: Khw Txhua Yam Uas Tau Txais Kuv Los Ntawm Kuv Thawj Peb Lub Hlis ntawm cev xeeb tub)

4. Xwm Ua Prenatal Multi DHA Liquid Softgels (Yuav Nws, $ 21 rau 150 softgels, amazon.com)

Qhov no mus-rau hom tshuaj vitamin ua ntej yug muaj tag nrho cov kev pom zoo ntawm cov vitamins ntxiv rau DHA (uas tau pom los pab txhim kho koj tus menyuam lub paj hlwb thiab kev paub kev txawj ntse), ntxiv rau nws yooj yim hauv plab (rau feem ntau poj niam) thiab yooj yim rau nqos, hais tias Dr . Brauer.

5. TheraNatal Ua Tiav Cov Prenatal Vitamins (Yuav Nws, $ 75 rau 91-hnub muab khoom, amazon.com)

Dr. Brauer pom zoo kom xa daim ntawv xaj khoom no tsis yog rau nws cov vitamins thaum cev xeeb tub tab sis kuj rau nws cov tshuaj ntxiv rau ua ntej thiab tom qab xeeb menyuam.

6. Smarty ris Prenatal Formula (Yuav Nws, $ 16 rau 30 gummies, amazon.com)

Yog tias koj tab tom daws qhov xeev siab thiab/lossis tab tom nrhiav qhov kev xaiv uas yooj yim dua noj, hais tias, ntsiav tshuaj hnyav, mus rau qhov me me, kev xaiv zoo li cov khoom no tau pom zoo los ntawm Dr. Jacobson. Nco ntsoov tias gummy thiab chewable vitamins yuav tag nrho cov me me ntawm qee yam khoom qab zib, yog li yog tias koj rhiab rau cov khoom qab zib lossis muaj tsev neeg keeb kwm mob ntshav qab zib, sim tshuaj ntsiav tshuaj, nws hais.

7. CitraNatal B-Calm Prenatal Supplement Tablets (Daim ntawv yuav tshuaj nkaus xwb, citranatal.com)

Koj xav tau kws kho mob daim ntawv tshuaj rau cov vitamin no thaum cev xeeb tub, hais tias Dr. Brauer, tab sis nws yog qhov kev xaiv zoo rau cov poj niam uas muaj mob thaum sawv ntxov. Nws muaj vitamin B6, pom tias yuav pab txo qhov xeev siab thiab ntuav thaum cev xeeb tub. (Feem ntau ntawm cov poj niam yog qhov zoo noj cov khoom ua ntej yug menyuam hauv tsev kho mob, txawm li cas los xij, tshwj tsis yog lawv muaj kev noj qab haus huv tshwj xeeb lossis tsis txaus, sau tseg Dr. Bartos.)

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