Kev Ua Yeeb Yam Zoo Tshaj Plaws Yoga Hnub 2020

Zoo Siab

• Cev xeeb tub Yoga rau Lub Hlis Thib Ob
• Kev Ua Phem Hauv Cev Hauv Cov Hauv Tsev | Solenn Heussaff
• Lub Cev Xeeb Hauv Chav Qhib Qhib Hips & Nthuav Cov Pob Txha, 30-feeb Chav Kawm, Pib Pib, Yooj Yim thiab lub zog
• Ua Phem Rau yoga Asanas Thaum Cev Xeeb Tub
• Lub Pelvic Pem Teb Ua Si rau Cov Poj Niam Cev Xeeb Tub
• Kev Thib Tawm Thaum Sawv ntxov Yoga (Txhua Trimesters)
• Cev Xeeb Tub Ua Haujlwm (24 feeb) Cev Xeeb Tub yoga Txhua Tus Txhua Hnub
• 60-Lub Sij Hawm Hauv Paus Lub Cev Yoga Flow
• Thawj Lub Sijhawm Puas Yog Tus Qauv Hauv Lub Cev yoga nrog lub Hauv Paus Yoga Pib | Ib qho yooj yim cev xeeb tub yoga

Cev xeeb tub yog qhov kev paub dhau los, tab sis nws tuaj yeem coj nws txoj kev qhia ntawm qhov mob thiab mob. Kev xeeb tub yoga yuav yog qhov ua tau zoo thiab txaus siab los daws cov tsos mob xws li mob nraub qaum thiab xeev siab.

Nws kuj tseem tuaj yeem txhim kho koj txoj kev pw tsaug zog, txo kev ntxhov siab thiab ntxhov siab, thiab nce lub zog thiab yoog raws lub sijhawm yug menyuam. Qhov zoo tshaj plaws? Nrog rau daim vis dis aus uas zoo, koj yuav tsis tas yuav tawm hauv tsev.

Kev noj qab haus huv tau sib sau lub xyoo zoo tshaj plaws ua ntej yug yoga cov yeeb yaj kiab kom koj thiaj li tau txais txhua yam txiaj ntsig los ntawm kev nplij siab hauv koj lub tsev.

Tham nrog koj tus kws kho mob, tom qab ntawd xaiv cov yeeb yaj kiab seb yuav pib li cas.

Cev xeeb tub Yoga rau Lub Hlis Thib Ob

Qhov yuav luag li ntawm 24 feeb yeeb yaj kiab los ntawm Cev xeeb Tub thiab Postpartum TV yog tsom rau cov poj niam hauv peb lub hlis thib ob ntawm cev xeeb tub, tab sis nws muaj kev nyab xeeb thiab pab tau rau cov poj niam thaum muaj qee yam hauv lawv cev xeeb tub.

Nws tau qeeb, tsis tshua muaj kev cuam tshuam, lom zem, thiab so kom txaus, txhais tau tias yuav pab koj ua kom rov zoo dua li qhov ua kom lub cev muaj zog.

Kev Ua Phem Hauv Cev Hauv Cov Hauv Tsev | Solenn Heussaff

Solenn Heusaff thiab tus kws qhia yoga yog Isabel Abad Santos taug kev koj mus ntev li 10-feeb kev ua ntej lub sijhawm yoga uas yog los muab txoj haujlwm yooj yim rau koj, koj tuaj yeem ua txhua hnub uas muaj kev nyab xeeb rau koj thiab koj tus menyuam. Txheeb xyuas ntau dua ntawm Instagram.

Lub Cev Xeeb Hauv Chav Qhib Qhib Hips & Nthuav Cov Pob Txha, 30-feeb Chav Kawm, Pib Pib, Yooj Yim thiab lub zog

Qhov 30-feeb yoga video los ntawm Naiana Yoga ntawm Psyche Tseeb tsom rau kev ua kom lub cev xeeb tub yoga rau lub duav qhib thiab txha caj qaum yooj yim. Txheeb xyuas ntau ntxiv ntawm nws nplooj Instagram.

Ua Phem Rau yoga Asanas Thaum Cev Xeeb Tub

Tsuas yog xav ua kom ceev ua ib ce kom pab nws ua pa yooj yim dua thaum koj tus menyuam tso tau ntau dua rau ntawm koj daim diaphragm thiab ntsws?

Qhov nrawm no, 5-feeb video los ntawm Glamrs yog qhov zoo rau txhua lub sijhawm ntawm hnub nrog kev siv sijhawm tsawg kawg uas yuav tsum muaj. Txheeb xyuas ntau dua ntawm Instagram.

Lub Pelvic Pem Teb Ua Si rau Cov Poj Niam Cev Xeeb Tub

Koj lub plab hlaus yuav hla dhau los ntawm ib co kev hloov thoob plaws hauv koj lub cev xeeb tub.

Txheeb xyuas qhov no 5-feeb ntawm lub plab mog thiab lub cev yoga workout los ntawm Jenelle Nicole rau cov kev mob hauv plab hauv tsev uas zoo thaum lub sijhawm thiab tom qab cev xeeb tub. Saib ntxiv rau ntawm nws tus Instagram.

Kev Thib Tawm Thaum Sawv ntxov Yoga (Txhua Trimesters)

Qhov 20-feeb yoga flow sij los ntawm SarahBethYoga koom nrog koj tus menyuam, ib yam nkaus, los pab koj ua tib zoo saib xyuas koj tus kheej lub cev tag nrho thiab koj tus menyuam lub cev kom nyob tus yees, so thiab tso cov leeg leeg thoob koj lub cev. Saib ntxiv rau ntawm Instagram.

Cev Xeeb Tub Ua Haujlwm (24 feeb) Cev Xeeb Tub yoga Txhua Tus Txhua Hnub

Qhov kev ua haujlwm yoga 24-feeb ua haujlwm los ntawm MyKeleya yog qhov siab, qeeb, thiab so.

Vim tias feem ntau nws ua tiav zaum lossis pw, qhov kev ua haujlwm no yog qhov zoo rau hnub thaum koj nkees nkees lossis thaum koj tsuas tsis muaj lub zog los muab tabsis tseem xav ua kom koj lub cev zoo.

60-Lub Sij Hawm Hauv Paus Lub Cev Yoga Flow

Qhov kev qhia tawm no, lub sijhawm ntev ntev yoga lub cev muaj txiaj ntsig los ntawm Andrea Bogart ntawm Alo Yoga npog txhua qhov ntawm koj, sab hauv thiab tawm, tsom mus rau qhib koj lub siab thiab lub cev kom pab kom koj nyob ntsiag to thiab so thaum lub sijhawm koj cev xeeb tub. Saib ntxiv rau ntawm nws tus Instagram.

Thawj Lub Sijhawm Puas Yog Tus Qauv Hauv Lub Cev yoga nrog lub Hauv Paus Yoga Pib | Ib qho yooj yim cev xeeb tub yoga

Xav txog kev xyaum yoga suab me ntsis hem?

Brett Larkin thiab YouTuber (thiab cov pib yoga thaum ntxov) Channon Rose taug kev koj los ntawm kev nkag mus hauv kev ua haujlwm lub cev xeeb tub yoga uas tuaj yeem pab koj yooj yim hauv txoj kev xyaum. See more of nws cov yeeb yaj kiab ntawm Instagram.

Yog tias koj xav xaiv qhov video rau cov npe no, email rau peb [email protected].