Qhov zoo tshaj plaws Pilates Mats Koj tuaj yeem Yuav (Ntawd, Tsis Yog, Tsis Zoo Ib Yam Li Yoga Mats)

Zoo Siab

• Pilates Mats vs Yoga Mats
• Qhov Zoo Tshaj Plaws: Aeromat Elite Workout Mat
• Qhov Zoo Tshaj Plaws Zoo Tshaj Plaws: Stott Pilates Deluxe Mat
• Qhov zoo tshaj plaws 12mm Mat: SPRI Exercise Mat
• Qhov Zoo Tshaj Plaws Pilates Mat: BalanceFrom Go Yoga Txhua Lub Hom Phiaj Mat
• Qhov Kev Xaiv Zoo Tshaj Plaws Zoo Tshaj Plaws: Ewedoos Eco-Friendly Yoga Mat
• Qhov zoo tshaj plaws rau Beginners: Gaiam 4mm Classic Yoga Mat
• Zoo Tshaj Rau Kev Mus Ncig: Merrithew Folding Travel Mat
• Qhov zoo tshaj plaws Kub Pilates Mat: Manduka GRP Mat
• Tshuaj xyuas rau

Pilates vs. Yoga: Yam kev xyaum koj nyiam? Txawm hais tias qee tus neeg xav tias cov kev coj ua zoo sib xws hauv cov xwm txheej, lawv feem ntau yeej tsis zoo ib yam. Vanessa Huffman, tus thawj coj qhia kev qhia ntawm Club Pilates hais tias "Pilates tsom mus rau kev koom nrog cov pab pawg me me, feem ntau tsis quav ntsej cov leeg kom ntxiv dag zog thiab txhim kho lub cev." "Hauv yoga, koj ib txwm tuav lub ntsej muag kom nyob ntev dua, tso cai rau koj poob qis dua rau hauv txhua qhov kev tshwm sim. Koj nquag rov ua qhov kev txav ntawm cov kev txav no, uas koj tsis ib txwm ua hauv Pilates. Hauv Pilates, kev txav mus luv dua thiab nrog tsawg dua. repetitions uas es tsis txhob tsom rau kev tswj thiab precision. "

Yog tias koj yuav tsum tau rhaub nws: "Yoga ntxiv dag zog los ntawm kev hloov pauv, thaum Pilates ntxiv dag zog los ntawm kev ua kom cov leeg ua haujlwm thiab tswj hwm," hais tias Huffman.

Pilates Mats vs Yoga Mats

Nws yog qhov tseeb tias ob qho tib si pilates thiab yoga siv cov lev tawm dag zog (thiab qee cov qauv ntawm Pilates txawm siv tshuab rau hauv lawv cov workouts) tab sis hom lev siv hauv txhua qhov sib txawv. Txawm hais tias koj yog tus tshiab rau Pilates lossis tus kws tshaj lij, koj yuav xav kom ntseeg tau tias koj siv daim lev kom raug - ib qho tshwj xeeb tau ua rau Pilates - ntau dua li lub lev yoga, uas feem ntau ua rau nyias.

"Muaj ntau qhov kev txav mus los ntawm Pilates lev xav kom koj tus txha nraub qaum txav los ntawm kev sib txuas lus uas ua rau koj lub nraub qaum, uas yog vim li cas Pilates mats yog ib txwm tuab dua li yoga lev," hais tias Huffman. "Nyob rau hauv Pilates, cov mats tuab muab kev txhawb nqa rau sab-dav, yoog raws (plab)-raws li kev txav, thiab sawv ntsug. Tsis tas li ntawd, sawv ntawm lub ncoo zoo li saum npoo yuav yuam cov leeg ko taw kom ruaj khov rau lub cev, uas ua rau cov leeg nqaij ntau dua. " (Txheeb xyuas Kate Hudson nyiam Pilates ua haujlwm kom tau saj.)

Raws nraim pes tsawg lub thickness koj xav tau? "Thaum nws los txog rau qhov tuab tuab, nws tau nqis los kom yooj yim npaum li cas koj xav tau koj lub cev" lub cev "kom hnov ​​thaum nyob hauv av, xws li koj lub hauv caug, txha nraub qaum, thiab pob txha pob txha," Gosia Calderon hais, tus tswv thiab tus qhia ntawm Ridgewood Pilates hauv New York City. "Txawm li cas los xij, yog tias koj lub lev tuab dhau, nws tuaj yeem ua rau nws nyuaj rau koj kom muaj kev sib npaug lossis txuas nrog hauv av."

Hauv lwm lo lus, nrhiav cov qib zoo tagnrho rau koj lub lev yuav siv qee qhov kev sim thiab ua yuam kev. Txog thaum koj pom qhov haum zoo tshaj plaws, Calderon pom zoo xaiv lub lev Pilates uas tsawg kawg 4mm tuab thiab tom qab txiav txim siab yog tias koj xav tau qee yam ntxiv cushioned los ntawm qhov ntawd.

Txhawm rau kom ntseeg tau tias koj siv lub lev raug rau koj qhov kev coj ua, peb tau ua qhov kev tshawb fawb thiab qhia txog yim qhov zoo tshaj plaws Pilates lev kom koj ruaj khov, txhawb nqa, thiab xis nyob hauv txhua lub sijhawm hauv lub studio xyoo no. Xauj peb cov kev xaiv hauv qab no-uas suav nrog eco-friendly thiab pheej yig cov kev xaiv, cov ntaub ntawv tuab ntxiv, thiab tsis muaj daim tiab pom qhov zoo tshaj plaws rau Pilates kub-ces ntxiv koj nyiam rau koj cov khoom siv ua haujlwm ASAP.

Nov yog yim qhov zoo tshaj plaws Pilates lev, raws li tus kws qhia Pilates:

• Qhov Zoo Tshaj Plaws: Aeromat Elite Workout Mat
• Qhov Zoo Tshaj Plaws Zoo Tshaj Plaws: Stott Pilates Deluxe Mat
• Qhov zoo tshaj plaws 12mm Mat: SPRI Exercise Mat
• Qhov Zoo Tshaj Plaws Pilates Mat: BalanceFrom Go Yoga Txhua Lub Hom Phiaj Mat
• Qhov Kev Xaiv Zoo Tshaj Plaws Zoo Tshaj Plaws: Ewedoos Eco-Friendly Yoga Mat
• Qhov zoo tshaj plaws rau Beginners: Gaiam 4mm Classic Yoga Mat
• Zoo Tshaj Rau Kev Mus Ncig: Merrithew Folding Travel Mat
• Qhov zoo tshaj plaws Kub Pilates Mat: Manduka GRP Mat

Qhov Zoo Tshaj Plaws: Aeromat Elite Workout Mat

Elite Workout Mat los ntawm Aeromat los ntawm tus kheej pom zoo los ntawm Huffman. "Kuv nyiam thiab siv lub Aeromat lev no vim tias nws 'kho tawm' tag nrho cov thawv rau Pilates siv, thiab nws muaj cov tshuaj tua kab mob los tiv thaiv cov ntxhiab tsw tsw ntxhiab ntawm cov mats (thiab leej twg nyiam mus tsev nrog cov ntxhiab tsw txawv teb chaws ntawm lawv lub xub pwg nyom. ?), "Nws hais. Ua los ntawm cov khoom ua npuas plush, lub ncoo ncoo muaj nyob hauv peb qib tuab sib txawv uas txhua qhov muab kev txhawb nqa rau koj cov pob txha thiab pob qij txha. Cov ntaub pua plag ua rau koj "tuav hauv qhov chaw" yog li koj yuav tsis plam ntawm lub lev, thiab nws los nrog ob lub qhov txuas ntxiv kom koj tuaj yeem yooj yim dai nws ntawm kev siv. Qhov zoo tshaj plaws rau txhua qhov kev tawm dag zog hauv pem teb-los ntawm qhov cuam tshuam qis ncab mus rau Pilates-lub lev no hnyav, yooj yim los ntxuav, thiab muaj ntau yam xim. "Peb siv Aeromat lev hauv txhua qhov ntawm peb Club Pilates studios," hais tias Huffman.

Aeromat Elite Workout Mat, Yuav Nws, $21, walmart.com

Qhov Zoo Tshaj Plaws Zoo Tshaj Plaws: Stott Pilates Deluxe Mat

Yog tias koj tau sim koj li kev sib tw ntawm mats thiab tau txiav txim siab tias koj nyiam qhov kev xaiv zoo tshaj plaws-cushioned, txheeb xyuas qhov no los ntawm STOTT Pilates. Nws yog 15 hli tuab-tej zaum yog ib lub mats tuab tshaj plaws nyob rau ntawd - yog li nws yuav muab kev nplij siab thiab cushioning ntawm koj tus txha nraub qaum thiab lwm qhov chaw uas xav tau kev hlub ntxiv.

Nrog ib sab tav (zoo tshaj rau chav kawm thaum koj xav tau tuav ntxiv) thiab ib sab du dua, lub lev tseem ruaj khov, yob tau yooj yim, thiab tsis muaj ntxhiab tsw. Cov kws tshuaj xyuas hais txog qhov kev ntxhib los mos yog qhov zoo - ib tus neeg siv hais tias nws "tsis khov, tab sis tsis nqhis heev" - thiab tias nws yooj yim heev ntawm koj lub dab teg thiab tus txha nraub qaum.

Stott Pilates Deluxe Mat, Yuav Nws, $65 (yog $75), amazon.com

Qhov zoo tshaj plaws 12mm Mat: SPRI Exercise Mat

No 12mm Pilates lev (los yog 1/2-nti tuab) yog Amazon's Choice khoom nrog ntau dua 230 cov neeg siv khoom zoo. Ua los ntawm ua npuas dej ruaj khov, nws yog qhov zoo tshaj plaws nyob ib puag ncig, mus-rau cov lev rau cov haujlwm thaum koj xav tau lub lev nrog ntau lub hauv ncoo-zoo li Pilates, ncab, thiab lwm yam kev tawm dag zog hauv pem teb. Nws los nrog tus nqa nqa ua txoj cai rau hauv lub lev, yog li nws yooj yim rau kev mus (thiab nws yog qhov zoo kov rau cov uas niaj hnub ua tsis raug lawv cov lev nqa lossis pluaj!). Cov neeg siv nyiam tias nws yooj yim rau dov, hnav (tsuas yog qis dua 3 phaus), thiab tuaj hauv cov xim yooj yim.

Cov neeg tshuaj xyuas hais tias daim lev yog qhov zoo tshaj plaws - tshwj xeeb yog muab tus nqi pheej yig - thiab tias nws muaj lub ncoo zoo. "Zoo meej me me, zoo meej tuab. mos heev thiab. HLUB nws!, "Ib tus neeg yuav khoom hais. Lwm tus sau tias, "Zoo meej! Qhov loj thiab tuab yog zoo meej rau kev tawm dag zog ntawm cov cement hauv pem teb. Kuv yeej pom zoo cov khoom no. "

SPRI Xyaum Leeg, Yuav Nws, $24, amazon.com

Qhov Zoo Tshaj Plaws Pilates Mat: BalanceFrom Go Yoga Txhua Lub Hom Phiaj Mat

Lwm qhov kev xaiv 12mm, qhov 1/2-inch lev los ntawm BalanceFrom ntaus qhov sib npaug zoo ntawm qhov muag muag thiab khov kho thiab muaj txiaj ntsig zoo ntawm tsuas yog $ 16. Nws yog tus lej-ib tus neeg muag khoom zoo tshaj plaws ntawm Amazon nrog ze li ntawm 13,000 tus neeg siv tshuaj xyuas (yog, koj nyeem txoj cai ntawd!), Los nrog lub pluaj nqa kom thauj tau yooj yim, thiab muaj ob sab, tsis plam qhov chaw rau txhua qhov traction thiab ruaj khov. koj xav tau thaum koj xyaum. Dab tsi ntxiv, lub teeb yuag yuag tiv taus dej thiab tuaj yeem ntxuav tau yooj yim nrog xab npum thiab dej. "Ua ntej ntawm daim lev no, Kuv tau siv daim pam yoga nyias thiab txhua lub sijhawm kuv nyob ntawm kuv txhais tes lossis hauv caug ntev nws tsis xis nyob. Cov lev no tseem tso cai rau kuv ua cov poses, tab sis yooj yim dua li ua ntej, "sau ib tus neeg tshuaj xyuas.

BalanceFrom Go Yoga All-Purpose Mat, Yuav Nws, $16, amazon.com

Qhov Kev Xaiv Zoo Tshaj Plaws Zoo Tshaj Plaws: Ewedoos Eco-Friendly Yoga Mat

Qhov kev xaiv zoo tshaj plaws hauv eco, qhov ua tau zoo Pilates lev yog ua nrog TPE cov khoom (thermoplastic elastomers) uas zoo dua rau ib puag ncig dua li yas lossis PVC mats. Ib qho ntxiv ntxiv yog tias thaum lub lev yog unraveled, tsis muaj cov ntxhiab tsw ntxhiab uas nyob rau hnub, thiab cov ntaub ntawv zoo-rau-lub ntiaj teb tsis ua rau cov lev tsis zoo-nws yog qhov ruaj khov, hloov tau, thiab muaj ib sab zoo nkauj. uas muaj kev tuav zoo dua. Lub 10 hli lev hnyav dua ob phaus, los ntawm ntau yam xim, thiab tau dai kom zoo nrog cov kab hauv lub cev los pab ua kom koj lub cev sib haum thaum lub sijhawm koj xyaum ua haujlwm-cov yam ntxwv uas ntau tus kws tshuaj xyuas yeej nyiam. Ib tus kws tshuaj xyuas tsib lub hnub qub hu nws tias "lev zoo heev ntawm tus nqi tsis txaus ntseeg" thiab txuas ntxiv, "[Nov yog] lub lev zoo tshaj plaws uas kuv tau muaj txog tam sim no thiab ib zaug kuv tsis tau swb txhua qhov chaw ntawm lub lev. Nws kuj tsis yog tuab heev tab sis vim yog qhov zoo ntawm cov khoom, nws muab kev txhawb nqa tib yam li cov mats tuab. Tag nrho hauv tag nrho, nws yog qhov zoo heev rau cov nyiaj thiab nws zoo li thiab xav tias kim dua li qhov tiag tiag. "

Ewedoos Eco-Friendly Yoga Mat, Yuav Nws, $ 23, amazon.com

Qhov zoo tshaj plaws rau Beginners: Gaiam 4mm Classic Yoga Mat

"Thaum koj pib koj li yoga / Pilates taug kev, koj yuav xav pib nrog cov kev xaiv yooj yim tshaj plaws ntawm tus nqi zoo tshaj," hais Calderon, uas pom zoo cov lev no los ntawm kev lag luam tus thawj coj GAIAM rau Pilates newbies. Nws yog tus nqi pheej yig thiab muaj qib tuab ntawm 4mm, uas yog qhov zoo rau cov pib tshiab uas yuav xav hnov ​​hauv pem teb me ntsis ntxiv thaum lawv tau siv rau lawv li kev xyaum.

Lub teeb yuag, cushioned lev muaj qhov tsis plam qhov uas muab lub zog khov kho thaum tso rau hauv pem teb nyuaj, thiab nws muaj nyob rau hauv tons ntawm ntxoov zoo nkauj thiab cov qauv. Nrog ntau dua 1,200 zoo meej tsib lub hnub qub tshuaj xyuas los ntawm cov neeg siv khoom, koj tuaj yeem ntseeg tau tias qhov kev mus rau, tsis muaj frills lev yuav ua nws txoj haujlwm. “Lub lev no zoo meej rau kuv. Kuv ua qhov kev tawm dag zog 2-3x ib lub lim tiam siv qhov hnyav thiab lub cev hnyav, qee zaum cardio. Lub lev no yog me ntsis cushioned (Kuv muaj ntaub pua plag qhov twg kuv tawm dag zog) thiab muab ntau tuav rau kuv ob txhais tes thiab taw, "sau ib tug neeg xyuas. “Cov ntawv luam yog zoo (Kuv muaj xiav khi-dye). Tsis muaj tshuaj tsw qab. Tsis muaj tev daim raws li kuv tau muaj nrog lwm yam yoga lev yav dhau los. Kuv yuav pom zoo! ”

Gaiam 4mm Classic Yoga Mat, Yuav Nws, $ 18 (yog $ 22), amazon.com

Zoo Tshaj Rau Kev Mus Ncig: Merrithew Folding Travel Mat

Calderon pom zoo qhov no Pilates lev los ntawm Merrithew rau txhua tus neeg uas tab tom nrhiav rau qhov xaiv tau yooj yim kom nqa mus ncig. "Nws yog qhov hnyav tshaj (tsuas yog ib phaus), muaj qhov tsis ntxhib, zoo nkauj, tus nqi zoo, thiab yooj yim haum rau hauv koj lub hnab nqa," nws hais ntxiv. Qhov kev xaiv me tshaj plaws ntawm daim ntawv teev npe no, ntau yam khoom siv tau yooj yim, tuaj yeem siv tau ib leeg los yog saum lwm daim lev yog tias koj xav tau ntau dua hauv ncoo. Ua los ntawm cov ntaub ntawv tsis muaj dej tsis zoo thiab lub hnub-resistant (lub ntsiab lus koj tuaj yeem xaiv siv sab nraum zoov), nws kuj yog lub tshuab ntxhua khaub ncaws, yog li koj tuaj yeem pov nws rau hauv lub tshuab ntxhua khaub ncaws kom huv si tom qab siv.

Merrithew Folding Travel Mat, Yuav Nws, $ 40, amazon.com

Qhov zoo tshaj plaws Kub Pilates Mat: Manduka GRP Mat

Yog tias koj yog tus kiv cua ntawm Pilates kub, muaj lub caij nyoog zoo uas koj yuav ua haujlwm tawm hws hnyav hauv koj chav kawm - yog li koj yuav xav tau ib lub lev uas tuav nws tuav txawm tias tom qab koj tawm hws tag nrho nws, zoo li qhov hnyav no. -duty xaiv los ntawm Manduka. Txij li nws yuav raug cua sov los ntawm chav (thiab koj lub cev) hauv chav kawm ua kom sov, nws tseem yog qhov ntxiv tias qhov kev xaiv 4 hli no ruaj thiab yooj yim los ntxuav. Ua tsaug rau cov khoom siv roj hmab tshiab uas siv cov roj hmab, cov ntaub pua hauv ncoo yuav npog ib qho ntxhiab tsw thiab tseem tswj hwm nws tuav ruaj khov txawm tias tom qab kev tawm hws hnyav tshaj plaws. (Raws li: Cov Yoga Kub Kub thiab Cov Chav Kawm Fitness Puas Zoo Dua?)

Ib tus kws tshuaj xyuas tsib lub hnub qub hu ua lub lev no "qhov zoo tshaj plaws rau hws yoga," thiab muab tias nws los ntawm Manduka - ib hom kev ntseeg siab ntawm yogis nyob txhua qhov chaw - koj tuaj yeem tso siab tau tias nws yuav yog kev nqis peev zoo, ntev ntev.

Manduka GRP Mat, Yuav Nws, $ 98, amazon.com

Tshuaj xyuas rau