Qhov Kev Txiav Txim Siab Rau Siv Koj Cov Khoom Siv Kho Hniav

Zoo Siab

• Kauj ruam 1: Exfoliate thiab ntxuav.
• Kauj Ruam 2: Siv lub toner lossis essence.
• Kauj Ruam 3: Siv koj lub qhov muag cream.
• Kauj Ruam 4: Siv ib qho chaw kho mob lossis tshuaj kho mob.
• Kauj Ruam 5: Thov koj cov tshuaj tua kab mob antioxidant los yog retinol.
• Kauj Ruam 6: Siv koj lub tshuab ua kom lub cev qhuav dej.
• Kauj Ruam 7: Siv koj lub ntsej muag roj.
• Kauj Ruam 8: Siv koj li SPF.
• Ntsuam xyuas rau

Koj daim tawv nqaij lub luag haujlwm tseem ceeb yog ua qhov thaiv kom tsis txhob muaj cov khoom phem tawm hauv koj lub cev. Qhov ntawd yog qhov zoo! Tab sis nws kuj txhais tau hais tias koj yuav tsum muaj tswv yim thaum siv cov khoom tu tawv nqaij yog tias koj xav kom lawv ua haujlwm zoo.

Raws li txoj cai dav dav ntawm tus ntiv tes xoo: Siv cov khoom me tshaj, cov dej ntau dua ua ntej, tom qab ntawd xaus nrog cov nplaum hnyav tshaj plaws thiab cov roj kawg - tab sis muaj ntau ntxiv rau nws tshaj qhov ntawd. Ntawm no, ob tus kws kho mob saum toj kawg nkaus ua txhaum qhov kev saib xyuas tawv nqaij zoo tshaj plaws.

Kauj ruam 1: Exfoliate thiab ntxuav.

Ib zaug ib lub lim tiam, pib koj li kev saib xyuas tawv nqaij thaum sawv ntxov nrog tus exfoliator kom tshem tawm cov tawv nqaij tuag, uas ua rau nws nyuaj rau txhua yam khoom xyaw uas koj tab tom yuav thov nkag mus rau ntawm daim tawv nqaij. Michele Farber, MD, kws kho mob dermatologist hauv New York City hais tias "Kev tshem tawm ua ntej koj ntxuav tuaj yeem pab ua kom koj lub ntsej muag nyob tas mus li ntawm kev saib xyuas tawv nqaij." (Related: Qhov zoo tshaj plaws ntsej muag Scrubs kom tau Bright, Smooth daim tawv nqaij)

Txhua txhua hnub, hla tus exfoliator thiab mus ncaj rau lub tshuaj ntxuav tes thaum koj sawv ntxov. "Yog tias koj muaj tawv nqaij qhuav, siv lub ntsej muag mos muag, ua kom huv nrog cov khoom xyaw xws li ceramides, glycerin, lossis roj," hais tias Dr. Farber. Rau qhov zoo tshaj plaws rau koj cov nyiaj npib, sim Cetaphil's Gentle Skin Cleanser (Yuav nws, $ 12, amazon.com), uas soothes thiab ntxuav tsis muaj hnyav surfactants, ua rau nws zoo tagnrho rau cov neeg uas muaj tawv nqaij rhiab heev. Rau kev noj zaub mov ntau dua, mus rau cov roj ua kom huv, xws li DHC Deep Cleansing Oil (Yuav Nws, $ 28, amazon.com) lossis African Botanics 'Pure Marula Cleansing Oil (Yuav Nws, $ 60, revolve.com), ob qho tib si uas ua kom pleev, av, thiab nto impurities tsis ua rau koj cov tawv nqaij qhuav rau pob txha.

Ua npaws lossis ua kom tawv nqaij ntau dua yuav tsum nrhiav cov tshuaj ua npuas dej nrog cov khoom xyaw xws li glycolic acid lossis salicylic acid, hais tias Dr. Farber. Cov tshuaj exfoliants tshem tawm cov roj ntau dhau thiab tsim cov av nkos los ntawm koj lub qhov hws kom koj cov tawv nqaij mos thiab tsis muaj kab mob tawm. Ob SOBEL SKIN Rx's 27% Glycolic Acid Facial Cleanser (Yuav Nws, $ 42, sephora.com) thiab La Roche Posay's Effaclar Medicated Gel Cleanser (Yuav Nws, $ 13, amazon.com), uas muaj 2% salicylic acid, yuav tau txoj haujlwm. ua tiav. (BTW, ntawm no yog yam khoom glycolic acid tuaj yeem ua rau koj lub ntsej muag.)

Cetaphil Tus Menyuam Ntxhua Tus Ntxhua Khaub Ncaws $ 8.48 ($ 9.00 txuag 6%) yuav nws ntawm Amazon African Botanics Pure Marula Cleansing Oil $ 60.00 khw nws Revolve SOBEL SKIN Rx 27% Glycolic Acid Facial Cleanser $ 42.00 khw nws Sephora

Kauj Ruam 2: Siv lub toner lossis essence.

Thaum koj cov tawv nqaij squeaky huv si, cov kauj ruam tom ntej ntawm qhov zoo tshaj plaws kev tu tawv nqaij niaj hnub yog siv cov kev pab ntawm toner los yog ib qho essence (re: creamier, ntau hydrating toner). Siv qhov qub yog tias koj cov tawv nqaij nyob rau sab oily, tom kawg yog tias koj muaj cov tawv nqaij qhuav.

Dr. Farber hais tias "Toners zoo heev rau kev tshem tawm cov tawv nqaij tuag ntau dhau," "Saib rau cov khoom xyaw zoo li glycolic acid kom tawm ntawm cov tawv nqaij, tab sis tsis txhob siv ntau dhau vim tias lawv tuaj yeem ziab."

Xwb, qhov tseem ceeb - cov tshuaj sib xyaw ua ke uas pab ua kom zoo dua cov ntshav qab zib thiab qab zib - tseem tsom cov kab zoo, cov pob, thiab cov tawv nqaij tsis sib xws. Tsis zoo li lub toner, uas koj yuav thov los ntawm kev tso ob peb tee rau ntawm lub paj rwb thiab swiping hla lub ntsej muag, koj tuaj yeem siv ob peb tee ntawm cov ntsiab lus siv koj cov ntsis ntiv tes, maj mam tapping rau ntawm daim tawv nqaij kom txog thaum nws nqus. Sim Royal Fern's Phytoactive Skin Perfecting Essence (Yuav Nws, $ 85, violetgrey.com) kom cov tawv nqaij mos thiab ua kom koj lub ntsej muag, lossis La Prairie's Skin Caviar Essence-in-Lotion (Yuav Nws, $ 280, nordstrom.com) txhawm rau txhawb nqa thiab ruaj khov. daim tawv nqaij thaum minimizing cov tsos ntawm pores.

Royal Fern Phytoactive Skin Perfecting Essence $ 85.00 khw nws Violet Grey La Prairie Skin Caviar Essence-in-Lotion $280.00 khw nws Nordstrom

Kauj Ruam 3: Siv koj lub qhov muag cream.

Ua ntej siv lwm yam khoom, Joshua Zeichner, MD, tus thawj coj ntawm cov tshuaj pleev ib ce thiab kev tshawb fawb soj ntsuam ntawm Mount Sinai Tsev Kho Mob Department of Dermatology, qhia txog kev tso rau ntawm koj lub qhov muag cream ua ntej kom thaj tsam - qhov rhiab tshaj plaws ntawm koj lub ntsej muag - tsis txhob overrun nrog cov kua qaub hnyav lossis lwm cov khoom xyaw tsis haum rau siv nyob ntawd. Qhov tseem ceeb, cov tshuaj pleev qhov muag tau siv rau theem no hauv kev saib xyuas ntawm daim tawv nqaij yuav pab tiv thaiv qhov muag muag ntawm cov khoom xyaw hnyav uas koj siv tom qab. Rau ib qho kev xaiv vegan, xaiv rau Freck's So Jelly Cactus Eye Jelly nrog Cog Collagen (Yuav Nws, $ 28, revolve.com), ib lub qab zib soothing uas txo qhov pom ntawm cov voj voog tsaus thiab wrinkles. Thiab yog tias koj txaus siab splurge, khaws rau Dr. Lara Devgan Kev Tshawb Fawb Kev Zoo Nkauj Peptide Eye Cream (Yuav Nws, $ 215, sephora.com), uas khav theeb lub mis hnyav uas txhawb nqa ntuj tsim collagen thiab txo cov kab zoo thiab cov pob tw. (P.S. derms *love* no eye cream.)

Freck So Jelly Cactus Eye Jelly nrog Cog Collagen $28.00 khw nws Revolve

Kauj Ruam 4: Siv ib qho chaw kho mob lossis tshuaj kho mob.

Kev kho qhov chaw thiab ntawv sau tshuaj yog qhov muaj zog tshaj plaws ntawm cov khoom xyaw nquag, thiab koj xav kom lawv ua haujlwm tiag tiag. Tias yog vim li cas Dr. Zeichner hais tias qhov no yog lub sijhawm zoo tshaj plaws los siv tshuaj tua kab mob OTC, nrog rau cov khoom xyaw ib leeg, txhawm rau ua kom lawv muaj txiaj ntsig zoo. Yog tias koj muaj Rx rau pob txuv, piv txwv li, siv nws rau thaj chaw tsis txaus ntawm qhov no hauv koj li kev saib xyuas tawv nqaij ib txwm muaj.

Kauj Ruam 5: Thov koj cov tshuaj tua kab mob antioxidant los yog retinol.

Txog tam sim no hauv koj li kev saib xyuas tawv nqaij ib txwm muaj, koj tuaj yeem thov cov ntshav qab zib, txawm hais tias koj yuav xav tau lub hom phiaj ua piv txwv rau sawv ntxov thiab hmo ntuj. "Serums yuav tsum mus ua ntej koj cov moisturizer los pab hydrate, brighten, thiab txo cov kab zoo - lawv muab lub hom phiaj, cov txiaj ntsig tshwj xeeb nyob ntawm seb koj tab tom nrhiav kom tau los ntawm koj cov khoom," said Dr. Farber. "Saib rau cov khoom xyaw zoo li vitamin C, lub teeb pom kev zoo tshaj plaws siv thaum nruab hnub hauv qab koj cov dej noo, lossis retinol, lub ntsej muag txo qis thiab cov kab sib ntaus zoo uas ua haujlwm zoo thaum koj tsaug zog."

Thaum nruab hnub, ua rau Dr. Lara Devgan Kev Tshawb Fawb Kev Zoo Nkauj Vitamin C+B+E Ferulic Serum (Yuav Nws, $ 145, sephora.com). Tau ntim nrog vitamin C thiab vitamin E, cov tshuaj no pab kom ploj ntawm lub hnub me ntsis * thiab * txo cov kab zoo. Ua ntej koj ntsaws rau hauv txaj, thov Asari's Sleepercell Retinol Serum (Yuav Nws, $ 45, asari.com), uas muaj tag nrho-ntuj cov mis nrog qhov ua tsis tau zoo sib xws uas ua haujlwm ntawm txhua hom tawv nqaij. (Ntshai ntawm retinol? Tsis txhob ua. Nov yog yam koj yuav tsum paub txog cov khoom siv kho mob zoo nkauj.)

Dr. Lara Devgan Kev Zoo Nkauj Vitamin C+B+E Ferulic Serum $ 145.00 khw nws Sephora

Kauj Ruam 6: Siv koj lub tshuab ua kom lub cev qhuav dej.

Ua raws li koj cov ntshav los yog retinol, koj xav kom ntseeg tau tias koj xauv hauv dej. Yog vim li cas Dr. Farber pom zoo kom siv cov moisturizer ntawm lub sijhawm no hauv koj cov kev tu tawv nqaij. Sim moisturizing thaum daim tawv nqaij tseem moist kom cov tawv nqaij hydrated li sai tau, hais tias Dr. Farber. Thaum cov suav tsis txheeb A1 cov tshuaj muaj nyob rau hauv, CeraVe PM Lub ntsej muag Moisturizing Lotion (Yuav Nws, $ 12, amazon.com) ua haujlwm zoo nrog txhua hom tawv nqaij.

CeraVe PM Lub ntsej muag Moisturizing Lotion $ 12.30 ($ 13.99 txuag 12%) khw nws Amazon

Kauj Ruam 7: Siv koj lub ntsej muag roj.

Ua los ntawm cov khoom kim heev, cov dej ua kom muaj dej zoo-xws li squalane, jojoba, noob hnav noob hnav, thiab marula-lub ntsej muag roj yog cov kauj ruam hauv koj daim tawv nqaij saib xyuas kev ua haujlwm niaj hnub yuam kom ua tiav qhov 'grammable dewy ci. Ib me ntsis mus ntev, yog li koj yuav xav kom sov li ob peb tee (tsis yog ib nrab lub raj mis) ntawm koj txhais tes thiab maj mam muab cov roj rau ntawm koj lub ntsej muag. Thaum nws tau nqus tag nrho, lub ntsej muag roj yuav ua haujlwm nws cov khawv koob, txo qhov liab thiab o, tiv thaiv kev laus ua ntej, thiab ua raws li lub ntuj thaiv kom tag nrho cov dej noo los ntawm koj cov kua hauv daim tawv nqaij. Qee tus kiv cua-nyiam? Furtuna Skin's Due Alberi Biphase Moisturizing Oil (Yuav Nws, $ 225, furturnaskin.com), uas khav theeb squalane thiab jojoba roj kom muaj dej txaus thiab tawv nqaij, thiab Supernal's Cosmic Glow Oil (Yuav Nws, $ 108, credobeauty.com), uas muaj cov noob camellia roj thiab squalane los txhawb thiab plump. Herbivore's Lapis Blue Tansy Face Oil (Yuav Nws, $ 72, amazon.com) yog qhov zoo tshaj rau pob txuv thiab ua rau tawv nqaij, raws li nws muaj cov khoom xyaw uas tsis muaj tshuaj lom. (Related: Celebrities Can't Stop Raving About This Algae Face Oil)

Furtuna Skin Due Alberi Biphase Moisturizing Roj $225.00 khw nws Furturna Daim tawv nqaij Herbivore Lapis Blue Tansy Face Oil $68.89 khw nws Amazon

Kauj Ruam 8: Siv koj li SPF.

Thaum nruab hnub, koj xav kom koj cov moisturizer muaj tsawg kawg yog SPF 30, tab sis yog tias nws tsis muaj kev tiv thaiv lub hnub, koj yuav xav ua raws li cov tshuaj tiv thaiv tshav ntuj. "Nws yog qhov tsis txaus ntseeg cov kauj ruam tseem ceeb tshaj plaws thiab txoj kab kev tiv thaiv zoo tshaj plaws," hais tias Dr. Farber. (Thiab, yog, tshuaj pleev thaiv hnub yog nyob rau hauv koj txoj kev tu tawv nqaij - txawm tias koj tsis mus sab nraud.)

Txawm hais tias koj siv lub cev (xws li zinc) lossis tshuaj thaiv kab mob, nws yog ib qho tseem ceeb uas yuav tsum tau siv SPF kawg kom ntseeg tau tias tsis muaj lwm cov tshuaj pleev, tshuaj pleev, lossis tshuaj pleev tsis ua haujlwm cov khoom xyaw hauv koj cov tshuaj pleev thaiv hnub. Sim Dr. Andrew Weil rau Keeb Kwm Mega-Defense Advanced Daily Defender SPF 45 (Mu Nws, $ 45, origins.com), uas yog spiked nrog tawv-strengthening cactus extract, los yog Dr. Barbara Sturm's Sun Drops SPF 50 (Mu Nws, $ 145 , sephora.com), uas tiv thaiv UVA thiab UVB rays * thiab* hydrates tawv nqaij nrog kev pab los ntawm hyaluronic acid.

Dr. Andrew Weil rau Keeb Kwm Mega-Defense Advanced Defender SPF 45 $ 45.00 khw nws lub hauv paus Dr. Barbara Sturm Sun Drops SPF 50 $145.00 khw nws Sephora

Ntsuam xyuas rau

Kev tshaj tawm