Cem quav - yam yuav nug koj tus kws kho mob

Cem quav yog thaum koj tso quav ntau zaus dua li koj ib txwm muaj. Koj cov quav yuav tawv thiab ziab thiab kis tsis tau zoo. Koj yuav mloog zoo li tsam plab thiab hnov ​​mob, lossis koj yuav tsum tawv thaum koj sim txav koj lub plab.

Hauv qab no yog qee cov lus nug uas koj xav nug koj tus kws kho mob kom pab koj saib xyuas koj cem quav.

Kuv yuav tsum mus rau hauv chav dej ib hnub npaum li cas? Kuv yuav tau tos ntev npaum li cas? Dab tsi ntxiv uas kuv tuaj yeem ua qhia kuv lub cev kom muaj kev nquag plob tsis so tswj?

Kuv yuav tsum hloov pauv dab tsi kuv noj los pab nrog kuv cem quav?

• Cov khoom noj dab tsi yuav ua rau kuv cov quav tawv tawv dua?
• Kuv tau txais cov fiber ntau li cas hauv kuv cov khoom noj?
• Cov zaub mov dab tsi tuaj yeem ua rau kuv qhov teebmeem tsis zoo?
• Npaum li cas dej lossis kua dej kuv yuav tsum haus thaum nruab hnub?

Puas yog ib qho ntawm cov tshuaj, cov vitamins, tshuaj ntsuab, lossis tshuaj noj uas kuv noj ua rau quav tawv?

Kuv tuaj yeem tau txais cov khoom dab tsi tom khw yuav pab nrog kuv cem quav? Txoj kev zoo tshaj los txais cov no?

• Kuv tuaj yeem nqa yam twg txhua hnub?
• Yam twg kuv yuav tsum tsis txhob noj txhua hnub?
• Kuv puas yuav tsum siv cov kab mob psyllium fiber (Metamucil)?
• Ib qho ntawm cov khoom no tuaj yeem ua rau kuv cem quav tsis zoo?

Yog tias kuv cem quav los yog tso quav tawv tawv nyuam qhuav pib, qhov no puas txhais tau tias kuv muaj mob nyhav dua?

Thaum twg kuv yuav hu rau kuv tus kws khomob?

Dab tsi yuav nug koj tus kws kho mob txog cem quav

Gaines M. Cem quav. Hauv: Kellerman RD, Rakel DP, eds. Conn's Kev Kho Mob Tam Sim No 2021Cov. Philadelphia, PA: Elsevier 2021: 5-7.

Iturrino JC, Lembo AJ. Cem quav. Hauv: Feldman M, Friedman LS, Brandt LJ, eds. Sleisenger thiab Fordtran's Gastrointestinal thiab Kab Mob SiabCov. 11th ed. Philadelphia, PA: Elsevier; 2021: chap 19.

• Cem quav rau cov menyuam yaus thiab menyuam yaus
• Crohn kab mob
• Npuas
• Mob plab hnyuv

• Cem quav - saib xyuas nws tus kheej
• Txoj haujlwm kho mob hnyuv niaj hnub
• Diverticulitis thiab diverticulosis - kev tso tawm
• Cov zaub mov muaj fiber ntau
• Ntau tus sclerosis - tawm paug
• Mob Stroke - tawm

• Cem quav