Koj Puas Noj Peanut Butter Ntawm Keto Diet?

Zoo Siab

• Ntsuam xyuas rau

Cov txiv ntseej thiab txiv ntseej butters yog txoj hauv kev zoo ntxiv cov rog rau smoothies thiab khoom noj txom ncauj. Noj ntau ntawm cov rog noj qab haus huv yog qhov tseem ceeb thaum koj nyob ntawm ketogenic noj. Tab sis puas yog txiv laum huab xeeb butter keto-phooj ywg? Tsis yog – Ntawm keto kev noj haus, txiv laum huab xeeb tsis txwv, rog raws li nws yuav yog. Txiv laum huab xeeb yog cov txuj ci legume thiab tsis raug tso cai ntawm keto noj. Legumes raug txwv tsis pub noj keto vim tias lawv suav cov carbohydrates ntau (nrog rau lwm cov zaub mov noj qab haus huv tab sis muaj cov carbohydrates uas koj tsis tuaj yeem noj hauv keto noj). Qhov ntawd suav nrog chickpeas (30 grams rau 1/2 khob), taum dub (23 grams), thiab taum taum (19 grams). Qee tus neeg ntseeg tias cov lectins hauv cov taum pauv tuaj yeem tiv thaiv lub xeev hlawv roj ntawm ketosis.

Thaum koj tsis tuaj yeem muaj txiv laum huab xeeb ntawm keto noj, koj tuaj yeem txaus siab rau lwm yam txiv ntseej roj ntau yam. Peb nug Robyn Blackford, tus kws sau npe noj zaub mov noj zaub mov rau Ketogenic Diet Program ntawm Ann & Robert H. Lurie Cov Tsev Kho Mob Me Nyuam Me ntawm Chicago, los tawm tswv yim txog lwm txoj hauv kev zoo tshaj: cashews.

Cashews ntim ib lub zog ntawm lub zog thiab muaj zog ua kom lub zog hlawv, hais tias Blackford. Thaum nws los txog macronutrients, cashews thiab almonds zoo ib yam thiab yog ob qho kev xaiv thaum nyob ntawm keto, tab sis lawv muab cov micronutrients sib txawv. Pob kws muaj tooj liab (txhim kho cov roj cholesterol thiab hlau), magnesium (tiv thaiv cov leeg tsis muaj zog thiab cramps), thiab phosphorus (txhawb cov pob txha muaj zog thiab noj qab nyob zoo), hais tias Blackford. Kev noj zaub mov nrog magnesium txaus yog qhov tseem ceeb, tshwj xeeb tshaj yog nyob rau thawj lub lim tiam ntawm kev noj zaub mov keto, txhawm rau tiv thaiv "keto flu."

Yog tias koj xav tau keto-phooj ywg cashew butter, nrhiav ib qho uas tsis muaj suab thaj thiab muaj roj ntau. Crazy Richard's Cashew Butter ($ 11, crazyrichards.com) thiab Simply Balanced Cashew Butter ($ 7, target.com) ob leeg muaj 17 grams ntawm cov rog thiab 8 grams ntawm cov carbohydrates nyob rau ib qho. Yog tias koj xav tau qhov tsw ntxiv me ntsis, sim Julie's Real Coconut Vanilla Bean Cashew Butter ($ 16, juliesreal.com) nrog me ntsis siab dua tab sis tseem tsim nyog 9 grams ntawm cov carbohydrates (tsuas yog nco ntsoov txwv koj qhov kev pab me me vim yog zib ntab). Los yog txhawm rau txhawm rau txhim kho cov rog noj qab haus huv, txiav txim siab muab koj tus kheej cov txiv ntseej nrog txiv ntseej thiab txiv maj phaub roj, qhia Blackford.

Nws muaj peev xwm koj yuav rov qab mus rau PB thaum koj rov qab los ntawm cov carbohydrates. Tab sis thaum nws los txog rau kev noj keto, cashews yog huab tais.

Ntsuam xyuas rau