Nov yog Qhov Zoo Tshaj Plaws Ntev rau Kev Pw Zoo

Zoo Siab

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[qhov zoo tshaj plaws pw tsaug zog ntev] Koj pw tsaug zog tuaj yeem ua rau koj lub siab nyob zoo: Cov neeg uas tau pw rau 60 feeb lossis ntau dua nyob rau ib hnub muaj 46 feem pua ​​nce kev pheej hmoo ntawm kev txhim kho hom 2 mob ntshav qab zib, thaum pw tsaug zog luv-ib teev lossis tsawg dua ib hnub-tsis ua t nce lawv txoj kev pheej hmoo ntawm tus kab mob, raws li txoj kev tshawb fawb tsis ntev los no nthuav tawm ntawm lub rooj sib tham txhua xyoo ntawm European Association rau Txoj Kev Kawm Txog Kev Ntshav Qab Zib.

Hmoov tsis zoo, qhov no tsis yog ib qho kev kawm rau I.D. ib qho kev sib txuas ntawm kev pw tsaug zog ntev thiab muaj kev phom sij rau kev noj qab haus huv. Kev tshawb fawb tau pom tias kev siv sijhawm ntau hauv Z-land thaum nruab hnub yog txuam nrog kev pheej hmoo ntawm kev mob plawv, metabolic syndrome, kab mob siab, thiab kev tuag.

Qhov teeb meem cuam tshuam rau koj kev noj qab haus huv tej zaum yuav yog vim li cas koj thiaj li tsaug zog thaum nruab hnub, hais tias W. Christopher Winter, MD, kws kho paj hlwb thiab kws kho mob pw tsaug zog ntawm Charlottesville Neurology thiab Sleep Medicine hauv Virginia. Piv txwv li, pw tsaug zog apnea-uas koj tsis ua pa rau ob peb feeb ntawm ib lub sijhawm mus txog ntau pua zaug hauv ib hmo-tuaj yeem cuam tshuam qhov zoo thiab ntau ntawm koj pw. Qhov xwm txheej tuaj yeem txhawb koj txoj kev pheej hmoo rau kev tuag ntawm cov teeb meem kev noj qab haus huv suav nrog kev rog, ntshav qab zib, mob plawv, mob hlab ntsha tawg, thiab ntau dua. Tsis tas li ntawd, kev nkag mus rau hauv tus cwj pwm ntawm kev pw tsaug zog ntev thaum nruab hnub tuaj yeem cuam tshuam koj lub peev xwm los pw tsaug zog zoo thaum hmo ntuj, yog li koj tuaj yeem nkag mus rau hauv lub voj voog uas koj pw tsis tsaug zog ntev, uas kuj tau pom tias yuav ua rau muaj kev cuam tshuam rau koj. noj qab haus huv, nws ntxiv.

Yog li dab tsi yog qhov ntev tshaj plaws rau pw? Lub caij ntuj no pom zoo kom txwv kev pw tsaug zog nruab hnub mus rau 20 mus rau 25 feeb thiab teem caij rau hnub ua ntej, ua ntej 1 teev tsaus ntuj. Nws tau hais tias "Lub sijhawm ntawd nws ntxiv rau yav hmo ntuj yav tsaus ntuj ntau dua li rho tawm ntawm kev pw tsaug zog koj yuav tau txais hmo ntawd," Thiab qhov 20 txog 25-feeb pib tiv thaiv koj los ntawm kev nkag mus tob zuj zus ntawm kev pw tsaug zog, uas tuaj yeem ua rau koj xav tsis zoo li tsis muaj zog thaum koj sawv. Nws hais tias "Xav txog pw tsaug zog zoo li khoom noj txom ncauj ntau dua li noj mov," nws hais.

Yog tias koj nquag tsaug zog thaum nruab hnub uas 20-feeb siesta tsis txaus los tso qee qhov pep hauv koj qib, tom qab ntawv teem sijhawm nrog koj tus kws kho mob. Tej zaum koj yuav muaj teeb meem hnyav dua cuam tshuam rau koj pw thaum hmo ntuj uas tuaj yeem ua rau koj txoj kev noj qab haus huv nyob ntawm kab, Lub caij ntuj no hais.

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