6 ntawm Qhov Kev Nco Zoo Tshaj Plaws rau Koj Cov Tshuaj

Zoo Siab

• Txheej txheem cej luam
• 1. Lub Sijhawm Sijhawm
• 2. e-ntsiav tshuaj TimeCap & Lub raj mis Lub Sij Hawm Qhib Sij Hawm Ntau Ntxiv nrog Daim Ntawv Ceeb Toom
• 3. Cov ntsiav tshuaj
• 4. MedMinder
• 5. Medisafe
• 6. CareZone
• Nqa Nyiaj

Cai Richard Bailey / Getty Dluab

Peb suav nrog cov khoom uas peb xav tias tseem ceeb rau peb cov nyeem. Yog tias koj yuav los ntawm cov txuas hauv nplooj ntawv no, peb yuav khwv tau nyiaj me me. Ntawm no yog peb cov txheej txheem.

Txheej txheem cej luam

Kev nyob zoo thiab tau txais koj cov tshuaj raws nraim thaum koj lub cev xav tau lawv yog qhov tseem ceeb, tab sis qee zaum koj tsuas hnov ​​qab.

Hauv 2017 kev kawm qib siab muaj feem nrog 1,198 tus neeg laus, lawv tau pom tias muaj tshuaj kho qeeb 80-85 feem pua ​​ntawm lub sijhawm thiab kom tsis nco qab noj tshuaj 44-446 feem pua ​​ntawm lub sijhawm.

Thankfully, muaj ntau cov khoom lag luam thiab cov kev pab cuam tawm muaj ntxiv yooj yim thiab yooj yim rau adhering rau koj kev noj tshuaj regimen.

1. Lub Sijhawm Sijhawm

Nws yog dab tsi: Xuas tes tuav lub sijhawm

Yuav ua li cas nws ua haujlwm: Yog tias kev hnov ​​qab dav dav yog qhov ua rau koj muaj teeb meem ua raws li koj cov sijhawm teem sijhawm, koj tuaj yeem xav sim lub sijhawm no los ntawm TabTime.

Nws muaj yim lub tswb txawv uas hnov ​​zoo thaum nws yog lub sijhawm los noj koj cov tshuaj.

Tsuas yog 1 nti siab thiab tsuas yog tshaj 3 nti inch, nws haum yooj yim rau hauv lub hnab tsho lub hnab tshos, hnab tawv pojniam, lossis hnab ev ntawv.

Nqe: Tus TabTime Timer raug nqi li $ 25.

Tau nws ntawm no.

2. e-ntsiav tshuaj TimeCap & Lub raj mis Lub Sij Hawm Qhib Sij Hawm Ntau Ntxiv nrog Daim Ntawv Ceeb Toom

Nws yog dab tsi: Timer puab zoo li lub raj mis lub hau thiab lub taub ntim hauv ncoo

Yuav ua li cas nws ua haujlwm: Yog tias koj nyiam koj cov lus ceeb toom analog thiab koj tsuas yog xav noj ib qho tshuaj noj ib hnub (xws li tshuaj tua kab mob), e-ntsiav tshuaj TimeCap & Lub raj mis Lub Sijhawm Qhib Sij Hawm nrog cim nco yuav yog qhov kev xaiv zoo rau koj.

Lub TimeCap yooj yim affixes rau sab saum toj ntawm koj cov tshuaj tua neeg lub raj mis. Koj tseem tuaj yeem siv lub raj mis ntsiav tshuaj uas tau muab nrog koj yuav khoom.

Tom qab koj noj koj cov tshuaj, kho cov TimeCap rov qab rau hauv koj lub raj tshuaj. Cov zaub yuav qhia tau lub sijhawm tam sim no thiab hnub ntawm lub limtiam. Qhov no pab koj paub thaum koj kawg noj koj cov tshuaj.

Koj tuaj yeem tsim lub tswb nyob hauv ib hnub lossis ntau li 24 lub tswb txhua hnub. Alarms tsuas muab teeb tsa ntawm lub teev.

Nqe: Lub e-ntsiav tshuaj TimeCap & Lub raj mis Lub Sij Hawm Qhib Sijhawm Lub Cim Nrog Tsw Tshawb Xyuas rau $ 30- $ 50.

Tau nws ntawm no.

3. Cov ntsiav tshuaj

Nws yog dab tsi: Cov kev pabcuam muag tshuaj online

Yuav ua li cas nws ua haujlwm: Yog tias koj xav tau cov tshuaj kom tiav rau koj thiab tsis tas yuav tsum mus rau lub tsev muag tshuaj, PillPack tau txais qhov ntawd thiab ntau ntxiv.

Thaum koj zwm npe rau lub tsev muag tshuaj online no, koj pauv koj cov tshuaj noj thiab teem hnub pib. Tom ntej no yam koj paub, cov tshuaj noj-dosed pib tuaj txog ntawm koj lub qhov rooj txhua txhua lub hlis, hauv cov pob yas ntim strung ua ke ntawm ib lub yob.

PillPack tseem yuav hu rau koj tus kws kho mob kom paub tseeb txog koj lub sijhawm noj tshuaj thiab kho koj daim ntawv sau yuav tshuaj.

Txhua yam koj yuav tsum tau ua yog saib xyuas rau lub sijhawm thiab hnub uas luam tawm ntawm txhua pob.

PillPack ib zaug muab lub smartphone app uas tso cai rau cov neeg siv teeb tsa ntau yam kev nco thoob plaws ib hnub. Nws tau so haujlwm lawm.

Txawm li cas los xij, PillPack lub vev xaib nco ntsoov tias iPhones thiab Amazon Alexa-enabled li muab cov kev xaiv rau kev teeb tsa koj tus kheej phau ntawv ceeb toom.

Nqe: Kev siv PillPack yog pub dawb. Koj tsuas yog lub luag hauj lwm rau cov nqi cuam tshuam nrog koj cov tshuaj.

Pib tau ntawm no.

4. MedMinder

Nws yog dab tsi: Tshuaj ntsaws dispenser / online thiab hauv tus neeg cov chaw muab tshuaj

Yuav ua li cas nws ua haujlwm: Yog tias koj xav tau qhov kev ceeb toom pom raws li kev ceeb toom hauv xov tooj, ces MedMinder tau txais koj los npog.

Cov tshuaj dispenser no tuav plaub zaug tshuaj txhua hnub. Nws tseem sau cov ntawv ceeb toom digital - teeb, beeps, thiab hu xov tooj - nrog nws tus kheej kev sib txuas ntawm tes, uas txhais tau tias nws tsis tas yuav txuas rau xov tooj lossis internet.

MedMinder muaj qee qhov tshwj xeeb uas ua rau nws zoo rau cov neeg saib xyuas uas pab lwm tus tswj lawv cov sijhawm tshuaj.

Piv txwv li, cov neeg zov menyuam tseem yuav tau txais email, ceeb toom xov tooj, lossis hu xov tooj yog tias tsis suav ib zaug. Daim ntawv qhia txhua lub limtiam muaj tib yam nkaus.

Ntxiv nta: Cov rooj tog hauv ncoo ib leeg tuaj yeem kaw tau kom txog thaum xav tau kev noj tshuaj. Qhov no pab tiv thaiv cov neeg siv los ntawm noj tshuaj tsis yog. Locks tseem yog qhov tseem ceeb tshaj plaws kev nyab xeeb yog me nyuam yaus nyob ib puag ncig.

MedMinder nws muaj nws lub chaw kub ceev pabcuam ib yam nkaus. Puas yog lawv xav tau kev pab kho mob sai, cov neeg siv tuaj yeem txuas nrog cov neeg ua haujlwm los ntawm nias lub pob nyem ntawm cov hlua pendant tshwj xeeb lossis saib xyuas.

MedMinder tseem muaj cov kev pab muag tshuaj, zoo ib yam li PillPack. Ntxiv rau cov kev pabcuam hauv khw muag tshuaj online, MedMinder muaj cov chaw cib thiab cov chaw tshuaj xyuas pob zeb nyob hauv Brooklyn thiab thaj chaw Boston.

Nqe: Cov tshuaj dispenser MedMinder muaj kev pab txhua lub hlis yog $ 49.99, thiab tsis muaj ib qho nqi them ntxiv rau cov kev pabcuam tshuaj. Koj tsuas yog yuav tsum them rau koj cov nqi tshuaj xwb. Koj tuaj yeem siv MedMinder lub tsev muag tshuaj yam tsis tau xev tshuaj ntsiav tshuaj noj.

Tau txais cov tshuaj dispenser ntawm no. Xav paub ntau ntxiv txog lub tsev muag tshuaj ntawm no.

5. Medisafe

Nws yog dab tsi: App / online chaw muag tshuaj

Yuav ua li cas nws ua haujlwm: Lub Medisafe tshuaj ceeb toom yog ib qho ncaj xov tooj app. Koj yuav teev cia thaum koj noj koj cov tshuaj thiab tau txais kev ceeb toom tshuaj.

Koj tuaj yeem siv Medisafe los pab tswj hwm ntau tus neeg cov tshuaj noj, ua tsaug rau qhov muaj peev xwm muaj ntau yam kev qhia. Nws tseem taug qab koj cov tshuaj thiab ua rau koj nco qab thaum nws txog sijhawm tau ntxiv.

Nrog Medfriend feature, koj txawm muaj kev xaiv los luas koj app nrog lwm tus, zoo li ib tus neeg hauv tsev neeg.

Yog tias koj tsis tau noj ntau npaum (thiab tsis teb rau ob peb qho kev ceeb toom), koj tus khub kuj yuav tau txais cov ntawv ceeb toom laub.

Medisafe tsis muaj nws cov khw muag tshuaj, tab sis nws kuj muaj kev pab muab tshuaj hauv online ua ke nrog kev pib ua haujlwm Truepill. Xee npe, tsuas mus saib rau ntawm Medisafe Cov Kev Pab Tshuaj Noj hauv koj app zaub mov.

Medisafe app tau txais 4.7 thiab 4.6 hnub qub, ntsig txog, ntawm iOS thiab Android app khw muag khoom. Nws muaj nyob hauv ntau dua 15 hom lus, suav nrog Arabic, German, Yooj Yim Suav, thiab Spanish.

Ntxiv nta: Cov nta ntxiv muaj peev xwm taug qab cov kev ntsuas tseem ceeb txog kev noj qab haus huv, xws li koj qhov hnyav, ntshav siab, lossis ntshav qabzib. Yog tias koj nyob hauv Tebchaws Meskas, nws tseem tuaj yeem ceeb toom koj txog kev muaj kev cuam tshuam tshuaj.

Perks ntawm cov hwm version ntawm cov app suav nrog cov kev xaiv kom muaj tus naj npawb tsis pub dhau Medfriends thiab taug qab 25 ntsuas kev noj qab haus huv.

Nqe: Cov qauv Medisafe app dawb rau iOS thiab Android. Tus hwm iOS app muaj nyob rau $ 4.99 ib hlis lossis $ 39.99 ib xyoos. Tus hwm hauv app muaj nyob $ 2.99 ib hlis lossis $ 39.99 ib xyoos.

Cov chaw muab tshuaj yog dawb. Tus nqi tsuas yog tus cuam tshuam nrog koj cov tshuaj.

Tau lub app rau iPhone lossis Android. Xav paub ntau ntxiv txog lub tsev muag tshuaj ntawm no.

6. CareZone

Nws yog dab tsi: App / online chaw muag tshuaj

Yuav ua li cas nws ua haujlwm: CareZone los nrog cov txheej txheem khov kho, sib txuas nrog ntau qhov zoo siab tshaj plaws ntawm cov kev hais txog kev kho mob uas tau hais yav tas los.

CareZone muaj kev pab muag tshuaj. Lawv yuav xa koj cov tshuaj rau koj txhua lub hli. Cov tshuaj tuaj yeem ntim rau hauv lub raj mis lossis muab cais tawm thiab ntim rau hauv ib pob ntawv. Nws yog qhov koj xaiv.

Lawv kuj yuav koom tes nrog koj tus kws kho mob kom ntseeg tau tias koj tsis nco qab yuav tshuaj twg.

Koj tuaj yeem tau txais kev ceeb toom los ntawm CareZone smartphone app. Rau iOS cov khoom siv, muaj qhov chaw teeb tsa uas tso cai rau kev ceeb toom kom ua lub suab nrov thaum koj lub cuab yeej nyob ntsiag to lossis Tsis txhob cuam tshuam hom.

Lub CareZone app tau txais 4.6 thiab 4.5 hnub qub, ntsig txog, ntawm iOS thiab Android app khw muag khoom. Nws muaj ua lus Askiv.

Ntxiv nta suav nrog:

• muaj peev xwm taug qab cov ntaub ntawv xws li koj qhov hnyav thiab cov piam thaj
• phau ntawv sau cia los sau koj cov kev xav thiab cov tsos mob
• daim ntawv qhia hnub yuav sau tseg koj cov sij hawm teem kho mob tom ntej
• cov lus xa xov uas koj tuaj yeem txuas nrog nrog lwm tus siv CareZone

Nqe: Kev siv CareZone cov kev pabcuam thiab nws cov app tau pub dawb. Koj tsuas yog lub luag hauj lwm rau cov nqi cuam tshuam nrog koj cov tshuaj.

Tau lub app rau iPhone lossis Android. Xav paub ntau ntxiv txog lub tsev muag tshuaj ntawm no.

Kev tshawb pom 2017 pom tias cov neeg laus tau nyiam noj lawv cov tshuaj ntau dua thiab coj nws mus kom ncav sijhawm tom qab tau txais cov lus ceeb toom txhua hnub. Hla 2 lub lim tiam, feem pua ​​ntawm cov neeg uas tsis nco qab lawv cov tshuaj tau nqis los ntawm 46 feem pua ​​mus rau 5 feem pua. Qhov feem pua ​​uas tau noj tshuaj qeeb tau nqis ntawm 85 feem pua ​​mus rau 18 feem pua.

Nqa Nyiaj

Noj koj cov tshuaj yuav tsum yooj yim thiab tsis siv neeg li sai tau, tsis tau lwm qhov koj xav tau ntxiv rau hauv koj daim ntawv kuaj mob hlwb.

Txawm hais tias nws ua kom koj tsis txhob hnov ​​qab koj cov tshuaj, lossis nco ntsoov tias koj tsis txhob noj ob koob, cov khoom no thiab cov kev pabcuam mus dhau koj niam thiab txiv lub thawv tshuaj. Sim ib ntawm lawv hnub no.