Qhov Zoo Tshaj Plaws Tsis Txaus Siab Apps, Raws li Kws Tshaj Lij

Zoo Siab

• Qhov Zoo Tshaj Plaws Tsis Txaus Siab Apps
• BodyFast
• Ceev ceev
• Zero
• Ceev ceev
• Hauv Kev Txaus Siab
• Ceev Ceev
• Yooj yim
• Ntsuam xyuas rau

Muaj ib qho app rau txhua yam hnub no, thiab yoo mov tsis tu ncua tsis muaj qhov tshwj xeeb. IF, uas boasts purported cov kev pab cuam xws li lub plab noj qab haus huv zoo, txhim kho metabolism, thiab impressive poob phaus, tau nce nyob rau hauv muaj koob meej nyob rau hauv xyoo tas los. Thiab nrog cov kiv cua uas muaj npe loj xws li Halle Berry thiab Jennifer Aniston caij tsheb IF bandwagon, nws tseem tswj hwm nws qhov chaw nyob hauv qhov pom kev.

Tab sis saib tom qab lub hnub qub-kawm sab nrauv thiab koj yuav pom YOG tsis yog txhua yam yooj yim. Tham tiag tiag: Ua raws li txoj kev npaj noj mov tsis tu ncua tuaj yeem nyuaj. Txawm li cas los xij, kev yoo mov tsis tu ncua tuaj yeem pab tau.

Ua ntej, kev hloov pauv sai: kev yoo mov tsis tu ncua yog qhov tseem ceeb ntawm kev noj zaub mov uas hloov pauv ntawm lub sijhawm teem sijhawm yoo mov thiab noj mov. Qhov no suav nrog koj "qhov rais pub mis" rau lub sijhawm luv dua, hais tias Jamie Miller, RD, tus kws kho mob sau npe ntawm Village Health Clubs & Spas hauv Arizona. Tab sis nco ntsoov: IF tsis yog koj txoj kev npaj noj haus. “Tsis txhob tsom ntsoov rau yam khoom noj twg, nws tsom mus rau thaum koj tab tom noj lawv, "nws piav qhia.

Thiab vim qhov no, IF los ntawm ntau yam sib txawv thiab ntau yam sib txawv. Muaj lwm hnub yoo mov (uas yog raws nraim li nws zoo li), 16: 8 txoj kev npaj (uas suav nrog yoo mov rau 16 teev thiab noj mov rau 8), 5: 2 txoj kev (uas suav nrog noj ib txwm li tsib hnub ntawm lub lim tiam thiab tom qab ntawd noj tsawg calories rau ob qho ntxiv), OMAD noj zaub mov (uas sawv cev rau ib pluas noj ib hnub), thiab cov npe, ntseeg nws lossis tsis, mus ntxiv.

Taw tes ua: Nws tuaj yeem nyuaj rau khaws tab ntawm lub sijhawm yoo mov tshwj xeeb tshaj yog thaum koj twb tau taug qab ntau lab lwm yam. Qhov ntawd yog qhov sib nrug ntawm cov yoo mov thov tuaj yeem pab tau. Cov cuab yeej siv smartphone no taug qab koj cov teev yoo mov ntawm kab thiab kab kos. Lawv kuj tseem ceeb rau koj thaum nws txog sijhawm noj lossis yoo mov, uas "tuaj yeem ua rau koj mob siab rau thiab mob siab rau ua raws koj lub qhov rooj noj mov," piav qhia Miller. Xav txog lawv zoo li cov neeg koom tes lav ris hauv xib teg ntawm koj txhais tes, nws hais ntxiv. Dab tsi ntxiv, qee cov apps muab ib-rau-ib tus kev qhia thiab kev qhia paub, uas tuaj yeem pab tau rau cov pib thiab cov neeg siv zoo ib yam, sau tseg Silvia Carli, MS, RD, CSC, sau npe noj zaub mov noj ntawm 1AND1 Lub Neej.

Tsis paub tseeb tias qhov twg nrawm nrawm app yog qhov zoo tshaj rau koj? Carli pom zoo kom tsim kom muaj kev nkag siab meej txog dab tsi koj yuav tsum hloov txoj kev ua neej. Piv txwv, sim nug koj tus kheej: Puas yog cov koom tes lav paub pab kuv? Kuv puas muaj kev txhawb siab los ntawm kev sau kuv cov kev xav - lossis kuv puas tsuas yog xav tau lub tswb qhia rau kuv thaum kuv lub qhov rais pub mis qhib lossis kaw? Tom qab teb cov lus nug no, koj yuav zoo dua los xaiv qhov yoo mov app tsis tu ncua raws li koj lub hom phiaj tshwj xeeb thiab xav tau. Ua ntej, qhov zoo tshaj plaws kev yoo mov tsis sib xws, raws li cov kws paub txog khoom noj khoom haus.

Qhov Zoo Tshaj Plaws Tsis Txaus Siab Apps

BodyFast

Muaj rau: Android & iOS

Nqi: Dawb nrog cov kev xaiv hwm ($ 34.99 / 3 lub hlis, $ 54.99 / 6 lub hlis, lossis $ 69.99 / 12 lub hlis)

Sim Nws:BodyFast

Nyob ntawm koj qhov kev tso npe, BodyFast muaj nyob txhua qhov chaw ntawm 10 txog 50 txoj kev yoo mov. Lub app tseem muaj "kev cov nyom" txhawm rau pab koj txhim kho thiab tswj hwm tus cwj pwm zoo xws li kev tawm dag zog lub cev, ua pa tawm dag zog, thiab kev xav. Amanda A. Kostro Miller, R.D., LDNN hais tias Amanda A. Kostro Miller, RD., LDNN hais tias "Cov yam ntxwv ntxiv no ua rau koj muaj kev txhawb nqa thiab cov tswv yim los tswj kev ntxhov siab thiab ntxhov siab." "Cov kev sib tw txhua lub lim tiam tuaj yeem ua tiav zoo los ua haujlwm, muab rau koj yeej me me yog li koj muaj kev ntseeg siab tias koj tuaj yeem hloov kev noj zaub mov thiab hloov pauv kev ua neej."

Ceev ceev

Muaj rau: Android & iOS

Nqi: Dawb nrog cov kev xaiv hwm (7-lub lim tiam sim; tom qab ntawd $ 5 / xyoo lossis $ 12 / lub neej)

Sim Nws: Fastient

Paub txog nws cov qauv zoo nkauj thiab yooj yim, Fastient yog qhov zoo rau cov neeg uas xav tau ntau lub platform yooj yim. Nws kuj tseem ua ob npaug raws li daim ntawv teev npe app, tso cai rau koj "taug qab cov yam ntxwv ntawm tus kheej xws li kev xav, pw tsaug zog, thiab kev tawm dag zog," sau Miller, uas piav qhia tias qhov no tuaj yeem muaj txiaj ntsig zoo rau kev kawm paub tias IF cuam tshuam rau koj kev noj qab nyob zoo li cas. Piv txwv li, tej zaum koj yuav pom tias txij li thaum pib noj zaub mov, hais tias, ob lub lis piam dhau los, koj tau tsaug zog tsawg dua thiab muaj kev ntxhov siab ntau dua - ob qho kev mob tshwm sim ntawm kev yoo mov tsis tu ncua uas tuaj yeem yog lub cim zoo tias txoj kev npaj noj mov tsis yog rau koj. . Ntawm qhov ntxeev sab, koj tuaj yeem pom tias koj cov ntawv sau npe tau dhau los ua qhov zoo dua, vim tias koj tau ua haujlwm tau zoo dua ua tsaug rau lub zog ntxiv.

Lub app tseem tso cai rau koj xam "calories siv" thaum lub sijhawm yoo mov - tab sis koj yuav tsum ua nws qhov raug nrog cov ntsev ntsev, vim nws yuav tsis suav nrog rau yam xws li kev tawm dag zog, ceeb toom Miller.

Zero

Muaj rau: Android & iOS

Nqi: Dawb nrog kev xaiv hwm ($ 70 / xyoo)

Sim nws: Zero

Miller pom zoo Zero, yog ib qho ntawm cov kev noj qab haus huv thiab kev noj qab haus huv saum toj kawg nkaus hauv Apple app khw, yog tias koj yog tus pib uas xav kawm cov hauv paus ntawm kev yoo mov tsis tu ncua. "Nws muaj kev xaiv ntau ntawm cov yeeb yaj kiab thiab cov ntawv thiab txawm tias muaj qhov tshwj xeeb uas cov neeg siv tuaj yeem xa cov lus nug kom tau teb los ntawm cov kws tshaj lij yoo mov," nws piav qhia. (Cov kws tshaj lij no suav nrog ntau tus kws tshaj lij kev noj qab haus huv, suav nrog sau npe noj zaub mov noj, kws kho mob, thiab kws sau ntawv tshawb fawb tshwj xeeb hauv IF.) Lub app yoo mov tsis tu ncua kuj tseem cia koj xaiv los ntawm kev teem sijhawm yoo mov lossis cov phiaj xwm npaj ua ntej, suav nrog "circadian atherosclerosis nrawm, "uas synchronizes koj lub sijhawm noj mov nrog koj lub hnub poob thiab lub hnub tuaj.

Ceev ceev

Muaj rau: Android & iOS

Nqi: Dawb nrog cov kev xaiv hwm ($ 12 / hli, $ 28 / 3 lub hlis, $ 46 / 6 lub hlis, lossis $ 75 / xyoo)

Sim Nws: Fastic

"Rau cov uas xav tau kev tshoov siab me ntsis hauv chav ua noj, Fastic app yog ib qho los tshuaj xyuas," Miller hais. Nws muab ntau dua 400 daim ntawv qhia tswv yim, uas muaj txiaj ntsig yog tias koj tab tom nrhiav ua zaub mov uas yuav ua rau koj puv sijhawm, ntxiv Kostro Miller. Ntxiv: Cov zaub mov txawv sib txawv ntawm kev txwv kev noj zaub mov thiab ua zaub mov noj, thiab suav nrog cov tswv yim tsis tsim nyog xws li cov ntses dub dub nrog cov txhuv cilantro thiab cov tais hauj sam tais nrog zaub ntsuab, ci chickpeas, thiab avocado. Lwm cov cuab yeej tseem ceeb suav nrog tus ntsuas dej, tus lej ntsuas, thiab "phooj ywg" uas tso cai rau koj txuas nrog Fastic cov neeg siv. (Related: Yuav Ua Li Cas Koj Cov Phooj Ywg Yuav Pab Tau Koj Ua Tau Koj Lub Hom Phiaj Kev Noj Qab Haus Huv thiab Kev Noj Qab Haus Huv)

Hauv Kev Txaus Siab

Muaj rau: iOS no

Nqi: Pub dawb nrog cov kev xaiv hwm ($ 10/hli, $ 15/3 lub hlis, lossis $ 30/xyoo)

Sim nws: Hauv Kev Txaus Siab

Yog tias koj yog txhua yam txog kev taug qab cov cuab yeej, InFasting yuav yog koj li kev taug. Ntxiv nrog rau lub sijhawm yoo mov, qhov nrawm tshaj plaws app muaj cov neeg taug qab noj zaub mov thiab haus dej, pw tsaug zog, thiab ua si. Cov cwj pwm no tuaj yeem cuam tshuam rau satiety, yog li khaws cov tabs ntawm lawv tuaj yeem pab koj tswj kev tshaib plab thaum koj lub qhov rais yoo mov. Kostro Miller tseem taw qhia tias InFasting muaj qhov 'Lub Cev Txheej Txheem' uas qhia koj tias muaj dab tsi tshwm sim rau koj lub cev thoob plaws koj lub sijhawm yoo mov, xws li thaum koj yuav pib hlawv roj rau roj. Qhov no tuaj yeem yog qhov nthuav tshwj xeeb thiab txhawb nqa rau cov neeg uas tab tom nrhiav kom ncav cuag lub hom phiaj poob phaus. Lub app tseem muaj kev qhia txog khoom noj khoom haus, tab sis, ib yam li txhua qhov hauv-app cov ntsiab lus, qhov no yuav tsum tsis txhob hloov kev qhia los ntawm tus kws noj zaub mov sau npe, nws hais. (Related: Lub Pros & Cons ntawm Intermittent Fasting for Weight Loss)

Ceev Ceev

Muaj rau: Android & iOS

Nqi: Pub dawb nrog kev xaiv hwm ($ 2.99/hloov kho ib zaug)

Sim Nws: Ceev Habit

Nrhiav rau qhov ntsuas qhov hnyav thiab ceeb toom tsis muaj lub tswb thiab xuav? Carli qhia kev yoo mov yooj yim, app yoo mov ib ntus uas "yuav zoo tshwj xeeb rau cov neeg uas twb tau yoo mov ua ntej thiab tsis xav tau txhais tes-ntawm kev qhia." Tsis zoo li ntau lwm qhov zoo tshaj plaws kev yoo mov tsis sib xws, qhov no tsis muab cov ntaub ntawv kawm. Tab sis dab tsi nws yuav tsis muaj nyob hauv cov ntsiab lus, nws ua rau yooj yim-rau-siv thiab txhawb cov yam ntxwv.

Raws li koj teev koj cov sij hawm yoo mov thiab tus cwj pwm, lub app curates snapshot ceeb toom uas rhuav tshem koj qhov kev nce qib thiab xa tawm 'streaks' cov ntawv ceeb toom uas qhia rau koj paub pes tsawg hnub ua ke koj tau yoo mov. Xav txog qhov kev yoo mov tsis sib xws no raws li tus kheej nyiam ntawm lub luag haujlwm ua kom koj lub taub hau tuav siab, yog li txhawb koj kom nyob twj ywm kom ua tau raws li koj lub hom phiaj.

Yooj yim

Muaj rau: Android & iOS

Nqi: Pub dawb nrog cov kev xaiv hwm ($ 15/hli lossis $ 30/xyoo)

Sim nws: Yooj yim

Raws li lub npe qhia, qhov kev yoo mov tsis tu ncua app qhia nws tus kheej li ~ yooj yim ~ yoo taug qab taug qab lossis "tus pabcuam tus kheej" uas ua raws li kev noj zaub mov tsis muaj lub hlwb. Nws muab cov lus qhia niaj hnub los ua kom koj mob siab rau, ceeb toom kev haus dej kom nyob nyab xeeb, thiab cov ntawv qhia zaub mov tshwj xeeb uas tsom rau kev noj zaub mov ua rau koj li cas. xav. Tab sis dab tsi ua rau qhov no yog ib qho zoo tshaj plaws ntawm kev yoo mov rau Carli, txawm li cas los xij, yog qhov tseeb tias nws nug txog kev kho mob hauv nws qhov kev ntsuam xyuas thawj zaug. Qhov no yog qhov tseem ceeb vim tias IF tsis nyab xeeb rau txhua tus thiab nws yuav ua rau muaj kev phom sij tsis zoo rau qee leej neeg, nws piav qhia. Piv txwv li, yog tias koj muaj ntshav qab zib, kev yoo mov tuaj yeem ua rau koj cov ntshav qab zib poob qis txaus ntshai, yog li koj yuav xav ua raws li koj tus kws kho mob cov lus qhia kom yoo mov kom nyab xeeb - yog tias tag nrho. Lossis, yog tias koj tab tom xeeb tub, "ntev teev cov ntshav qab zib qis tuaj yeem cuam tshuam tsis zoo rau cov tshuaj hormones, thiab yog li ntawd xeeb menyuam," piav qhia Carli. Thiab thaum qhov kev yoo mov tsis tu ncua app no ​​tau txais cov ntsiab lus rau kev saib xyuas kev noj qab haus huv tas li, nws ib txwm yog lub tswv yim zoo los tham nrog koj tus kws kho mob thiab/lossis kws noj zaub mov zoo ua ntej muab cov zaub mov twg, yog tias suav nrog, mus-mus. (Tom ntej no: Cov Poj Niam Haum Li Cas Yuav Tsum Paub Txog Kev yoo mov tsis tu ncua)

Ntsuam xyuas rau