Qhov Kev Ua Zoo Tshaj Plaws los daws Kev Raug Mob Kev Ua Haujlwm

Zoo Siab

• Ntsuam xyuas rau

Txawm hais tias koj lub taub hau mus rau chav dhia ua si tsis tu ncua, hnav pob luj taws txhua hnub, lossis tsuas yog zaum hunched hla lub rooj ntawm kev ua haujlwm, qhov mob tuaj yeem dhau los ua koj tus neeg sab phem. Thiab, yog tias koj tsis saib xyuas cov kev mob me me tab sis kev ntxhov siab tam sim no, lawv tuaj yeem ua rau muaj teeb meem loj dua hauv txoj kev.

Ib txoj hauv kev los tawm tsam qhov mob yog siv qoj ib ce ua tshuaj. Pib los ntawm kev xav ntawm koj lub cev raws li tag nrho chav tsev uas ua haujlwm ua ke, es tsis yog raws li ntu ntu. Kev txhais lus: Sim ntxiv dag zog rau cov leeg ib puag ncig thiab txhawb nqa qhov sib koom tes lossis thaj chaw uas ua rau koj mob. Yog li, yog tias koj lub hauv caug mob, saib mus rau koj lub duav thiab glutes; toughening lawv yuav pab kho kom haum thiab stabilize koj qhov teeb meem. Nov yog txhua qhov ntawm "tsis zoo-nyob ze" txoj kev xav uas ua tus qhia thiab tus kws qhia tus kheej Equinox Wes Pedersen piav qhia rau peb -a.k.a. "pob txha pob txha txuas nrog pob txha ncej puab," thiab lwm yam.

Tsib qhov kub kub rau qhov mob suav nrog pob taws, hauv caug, lub duav, nraub qaum, thiab xub pwg. Peb nug Pilates tus kws tshaj lij thiab muaj ntawv tso cai tus kws kho mob lub cev Alycea Ungaro los qhia kev tawm dag zog yooj yim kom ua rau thaj tsam ntawm lub cev-thiab lawv cov neeg nyob ze-zoo siab thiab tsis mob. Tom qab ntawd, peb nug tus tswv qib siab ntawm kev tshawb fawb thiab tsim qauv ntawm Trigger Point Performance Therapy Kyle Stull, M.S. Vim hais tias, nws yog lub sij hawm peb tag nrho cov thaum kawg kawm yuav ua li cas nrog cov weird, ntev hlab nyob rau hauv lub gym. Ua npuas ncauj dov yog ib daim ntawv ntawm tus kheej-myofascial tso tawm, uas pab txo cov leeg nruj thiab nce koj qhov ntau ntawm cov lus tsa suab. Yog li, nws yog pab pawg zoo tshaj plaws hauv kev ua si-phiaj xwm tiv thaiv qhov mob.

Nws yog ib qho tseem ceeb kom nco ntsoov tias koj tus kws kho mob yuav tsum yog koj thawj kab ntawm kev tiv thaiv thaum kho qhov mob, txawm hais tias nws mob ntev, tsis tu ncua, me, lossis mob hnyav. Cov kev tawm dag zog hauv qab no thiab kev nthuav dav ua npuas ncauj-menyuam tau tsim los ua ib feem ntawm cov txheej txheem tiv thaiv dav dav, tsis yog txheej txheem ntawm kev kho tus kheej; ib txwm sab laj nrog koj tus kws kho mob ua ntej kom nkag siab tias vim li cas koj thiaj raug mob thiab tom qab ntawd txiav txim siab txoj hauv kev zoo tshaj plaws rau koj cov kev xav tau tshwj xeeb.

Npaj kom zoo siab tam sim no (thiab mus ib txhis)? Lub taub hau rau Refinery29 rau koj txoj kev npaj kho mob.

Ntsuam xyuas rau