Cov Nyiaj Txiag Kelp: Ib qho Tshuaj Ntxiv Los Ntawm Hiav Txwv

Zoo Siab

• Kelp yog dab tsi?
• Cov khoom noj muaj txiaj ntsig
• Muaj peev xwm tiv thaiv kab mob
• Luj neeg pab leg ntaubntawv
• Yuav noj kelp li cas
• Ntau dhau ntawm cov khoom zoo?

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Koj twb paub noj koj cov zaub mov noj txhua hnub, tab sis thaum twg yog zaum kawg uas koj muab ib qho kev xav rau koj cov zaub hauv hiav txwv? Kelp, ib hom seaweed, yog tag nrho cov khoom noj muaj txiaj ntsig zoo tuaj yeem pab tau koj kev noj qab haus huv thiab muaj peev xwm txawm tiv thaiv kab mob.

Qhov no hom ntawm lub hiav txwv algae yog twb tau ib qho tseem ceeb hauv ntau cov neeg Esxias cuisines. Nws yog ib yam uas tseem ceeb:

• cov vitamins
• cov zaub mov
• tshuaj tiv thaiv kab mob

Kelp yog dab tsi?

Tej zaum koj yuav tau pom cov ntoo cog tom ntug hiav txwv. Kelp yog ib hom dej loj, xim av dej hiav txwv uas loj hlob zoo nyob hauv qhov dej tob, kom muaj zaub mov muaj ntsev nyob ze rau ntug dej hiav txwv thoob plaws ntiaj teb. Nws txawv me ntsis hauv cov xim, tsw, thiab cov khoom noj kom zoo los ntawm hom uas koj tuaj yeem pom hauv sushi rolls.

Kelp tseem ua cov compound hu ua sodium alginate. Cov kws ua zaub mov ua noj siv sodium alginate ua cov tuab li hauv ntau yam zaub mov, suav nrog zaub mov noj qab thiab dej qab ntsev.

Tab sis koj tuaj yeem noj kelp ntuj ntau yam, nrog rau:

• nyoos
• siav los siav
• hmoov
• tshuaj noj

Cov khoom noj muaj txiaj ntsig

Vim tias nws nqus cov khoom noj khoom haus los ntawm nws ib puag ncig marine ib puag ncig, kelp yog nplua nuj hauv:

• cov vitamins
• cov zaub mov
• kab kawm

Lub National Institutes of Health (NIH) hais tias seaweed, xws li kelp, yog ib qho khoom noj khoom haus zoo tshaj plaws ntawm iodine, ib qho tseem ceeb hauv cov thyroid hormone ntau lawm.

Theem iodine tsawg tuaj yeem ua rau:

• cuam ​​tshuam ntawm metabolism hauv
• kev loj hlob ntawm cov thyroid caj pas
• ntau yam teebmeem

Nws tseem tuaj yeem:

• nce qib zog
• txhawb kev ua haujlwm ntawm lub hlwb

Txawm li cas los xij, ntau dhau iodine kuj tuaj yeem ua rau cov thyroid teeb meem, raws li kev tshawb nrhiav.

Qhov no tuaj yeem tshwm sim yog tias tib neeg siv tshuaj pabcuam lossis haus ntau dhau kelp.

Kelp kuj muaj cov vitamins thiab zaub mov hauv qab no:

• Vitamin K1: 55 feem pua ​​ntawm tus nqi txhua hnub (DV)
• Folate: 45 feem pua ​​ntawm DV
• Magnesium: 29 feem pua ​​ntawm DV
• Hlau: 16 feem pua ​​ntawm DV
• Vitamin A: 13 feem pua ​​ntawm DV
• Pantothenic acid: 13 feem pua ​​ntawm DV
• Calcium: 13 feem pua ​​ntawm DV

Cov vitamins thiab cov as-ham muaj txiaj ntsig kev noj qab haus huv. Piv txwv li, vitamin K thiab calcium ua lub luag haujlwm tseem ceeb hauv kev noj qab haus huv pob txha, thiab cov folate yog qhov tseem ceeb rau kev faib tawm ntawm tes.

Muaj peev xwm tiv thaiv kab mob

O thiab kev ntxhov siab yog suav tias yog kev phom sij ntawm ntau cov kab mob. Xws li cov tshuaj antioxidant-nplua nuj nyob hauv cov zaub mov yuav pab tiv thaiv lawv. Kelp muaj tshuaj lom ntau, nrog rau carotenoids thiab flavonoids, uas pab tua tawm tsam cov kab mob-dawb radicals.

Cov tshuaj antioxidant, xws li manganese thiab zinc, pab tua oxidative kev nyuaj siab thiab tej zaum yuav pab tiv thaiv kev mob plawv thiab tiv thaiv qog noj ntshav.

Cov kev tshawb fawb tsis ntev los no tau tshawb txog lub luag haujlwm ntawm cov zaub hauv hiav txwv hauv kev mob qog tshuaj-estrogen thiab mob hnyuv plab hnyuv, txha pob txha, thiab lwm yam mob. Cov txiaj ntsig tau qhia tias kelp tuaj yeem pab ua kom qeeb ntawm txoj hnyuv thiab mob qog mis.

Kev tshawb fawb ntawm cov hlwb cais ua pov thawj qhia tias cov kab ke nyob hauv kelp hu ua fucoidan kuj tseem tuaj yeem pab tiv thaiv kev kis mob ntsws thiab mob qog nqaij hlav cancer.

Txawm li cas los xij, tsis muaj ib qho pov thawj hais tias kelp tuaj yeem pab txo tus mob qog nqaij hlav cancer hauv neeg.

Luj neeg pab leg ntaubntawv

Kelp tsis muaj rog thiab muaj calorie ntau ntau.

Nws kuj tseem muaj cov tshuaj fiber ntuj hu ua alginate. Cov kev tshawb fawb pom tias alginate yuav pab txiav lub plab kom tsis tuaj yeem nqus cov rog.

Kev tshawb fawb luam tawm hauv phau ntawv Journal Chemistry pom tias alginate tuaj yeem pab thaiv lipase - ib qho enzyme uas zom cov rog rog - los ntawm. Cov tuam txhab ua zaub mov siv alginates ua cov neeg sawv cev hauv cov khoom hnyav, cov dej haus, thiab cov mis nyuj khov.

Kelp kuj tseem tuaj yeem ua rau muaj ntshav qab zib thiab rog rog, txawm hais tias kev tshawb fawb tseem muaj sijhawm ua ntej.

Kev tshawb fawb tawm hauv phau ntawv xov xwm tau pom tias lub cev carotenoid nyob rau hauv chloroplasts ntawm xim av seaweed hu ua fucoxanthin tuaj yeem txhawb kev poob phaus hauv cov neeg muaj rog thaum ua ke nrog cov roj pomegranate.

Cov kev tshawb fawb tseem qhia ntxiv tias xim av seaweed tuaj yeem cuam tshuam txog kev tswj hwm glycemic thiab txo cov ntshav qabzib. Qhov no tuaj yeem pab tau cov neeg muaj ntshav qab zib hom 2.

Yuav noj kelp li cas

Kelp muaj ntau hom faus, thiab tib neeg tuaj yeem haus nws ua khoom noj lossis ntxiv rau.

Nws yog qhov zoo tshaj plaws kom tau cov khoom noj los ntawm cov khoom noj, yog ua tau. Kelp tuaj yeem yog lub cev noj qab haus huv ntxiv rau qhov muaj txiaj ntsig zoo, kev noj zaub mov zoo, nrog rau ntau cov zaub tshiab thiab lwm cov zaub mov tsis muaj khoom noj, khoom noj khoom haus-tuab.

Cov tswv yim rau kev siv kelp rau hauv kev noj zaub mov suav nrog:

• ntxiv cov organic, kelp qhuav rau hauv cov kua zaub thiab stews
• siv cov kelp noodles nyoos hauv cov zaub xam lav thiab cov tais diav tseem ceeb
• tsuag tshuaj kelp qhuav mus rau cov zaub mov raws li lub caij ua haujlwm
• pab nws txias nrog roj thiab noob hnav
• blending rau nws rau kua zaub

Koj tuaj yeem nrhiav cov kelp hauv cov khw noj mov Japanese lossis Kauslim lossis khw muag khoom noj.

Ntau dhau ntawm cov khoom zoo?

Kev siv tshuaj ntau nyob rau ntawm kelp tuaj yeem qhia iodine ntau rau hauv lub cev.

Qhov no tuaj yeem ua rau muaj kev phom sij txog kev noj qab haus huv. Piv txwv li, iodine ntau dhau tuaj yeem tsim kev kub ntxhov rau cov thyroid. Nws tseem ceeb heev kom noj kelp hauv kev sim. Nws tsis haum rau cov neeg muaj hyperthyroidism.

Kelp thiab lwm cov zaub hauv hiav txwv noj cov zaub mov ntau ntawm cov dej lawv nyob, thiab cov kev tshawb fawb qhia tias lawv tseem tuaj yeem nqus tau cov hlau hnyav xws li arsenic, cadmium, thiab cov hlau lead. Cov no yuav muaj kev phom sij rau kev noj qab haus huv.

Yuav kom txo qis qhov kev pheej hmoo no, saib rau cov ntawv sau tseg txog cov zaub ntsuab hauv hiav txwv thiab cov pob khoom uas hais tias cov khoom tau kuaj rau arsenic.

Nco ntsoov tham nrog tus kws kho mob ua ntej pib cov kev txhawb ntxiv.