Qhov Tseem Ceeb Ntawm Kev Noj Qab Haus Huv Ntawm Flavonoids

Zoo Siab

• Flavonoids yog dab tsi?
• Cov txiaj ntsig ntawm Flavonoids
• Yuav Ua Li Cas Noj Ntau Cov Khoom Noj Flavonoid
• Ntsuam xyuas rau

Kev noj zaub mov zoo yog qhov zoo rau koj lub siab ib yam li nws rau koj lub cev. Thiab yog tias koj muaj ntau cov txiv apples, txiv apples, thiab tshuaj yej - txhua yam khoom noj uas nplua nuj nyob rau hauv ib yam dab tsi hu ua flavonoids - koj tab tom teeb tsa koj tus kheej rau yav tom ntej tshwj xeeb.

Nov yog yam koj yuav tsum paub txog flavonoids, ntxiv rau cov khoom noj flavonoid twg los khaws cia, stat.

Flavonoids yog dab tsi?

Flavonoids yog hom polyphenol, muaj txiaj ntsig zoo hauv cov nroj tsuag uas pab txhawb kom muaj kab kab paug, tawm tsam ib puag ncig kev ntxhov siab (xws li kev kis kab mob microbial), thiab tswj kev loj hlob ntawm tes, raws li Linus Pauling Institute ntawm Oregon State University.

Cov txiaj ntsig ntawm Flavonoids

Ntim nrog cov tshuaj tiv thaiv kab mob, flavonoids tau pom hauv kev tshawb fawb los pab txo qis kev mob hauv lub cev, uas tau txuas rau cov kab mob xws li ntshav qab zib, kab mob hauv lub plawv, thiab mob qog noj ntshav. Flavonoids kuj tau pom tias muaj cov khoom tiv thaiv kab mob ntshav qab zib, xws li kev txhim kho insulin tso tawm, txo qis hyperglycemia (aka ntshav qab zib siab), thiab txhim kho cov piam thaj hauv cov tsiaj uas muaj ntshav qab zib hom 2, ib lub koom haum. Case in point: Hauv kev tshawb fawb txog ze li ntawm 30,000 tus neeg, cov uas tau txais cov tshuaj flavonoid siab tshaj plaws tau muaj 10 feem pua ​​kev pheej hmoo mob ntshav qab zib tsawg dua li cov uas noj tsawg.

Ntxiv rau, flavonoids tej zaum yuav zoo rau koj lub hlwb. Raws li kev tshawb fawb tsis ntev los no tau tshaj tawm nyob rau hauv Neeg AmelikasPhau ntawv Journal of Clinical Nutrition, flavonoids los ntawm zaub mov tuaj yeem pab tiv thaiv Alzheimer tus kab mob thiab dementia. "Muaj 80 feem pua ​​​​txo qhov kev pheej hmoo ntawm cov neeg noj zaub mov uas muaj ntau tshaj plaws ntawm flavonoids," hais tias tus kws tshawb fawb laus Paul Jacques, kws kho mob noj zaub mov ntawm Tufts University. "Nws yog qhov tshwm sim tiag tiag."

Cov kws tshawb fawb tau kawm cov neeg uas muaj hnub nyoog 50 xyoo thiab nce mus txog 20 xyoo, txog thaum muaj hnub nyoog thaum dementia feem ntau pib tshwm sim. Tab sis Jacques hais tias txhua tus, tsis hais hnub nyoog li cas, yuav tau txais txiaj ntsig. "Cov kev tshawb fawb yav dhau los ntawm cov neeg hluas tau pom tias kev noj ntau dua ntawm flavonoid-nplua nuj txiv hmab txiv ntoo cuam tshuam nrog kev ua haujlwm zoo dua qub," nws hais. "Cov lus yog tias kev noj zaub mov noj qab haus huv pib ntxov hauv lub neej - txawm tias pib thaum nruab nrab - muaj peev xwm pab txo koj txoj kev pheej hmoo ntawm dementia." (Muaj feem cuam tshuam: Yuav Ua Li Cas Kho Koj Cov Khoom Noj Rau Koj Hnub Nyoog)

Yuav Ua Li Cas Noj Ntau Cov Khoom Noj Flavonoid

Koj paub flavonoids tuaj nrog perks - tab sis koj yuav ua li cas? Los ntawm cov khoom noj flavonoid. Muaj rau rau ntu tseem ceeb ntawm cov flavonoids, suav nrog peb yam tshuaj ntsuam hauv Neeg AmelikasPhau ntawv Journal of Clinical Nutrition kawm: anthocyanins hauv blueberries, strawberries, thiab liab cawu cub; flavonols hauv dos, txiv apples, pears thiab blueberries; thiab flavonoid polymers hauv tshuaj yej, txiv apples, thiab pears.

Txawm hais tias qee qhov ntawm cov flavonoids no muaj nyob rau hauv cov tshuaj ntxiv, tau txais lawv los ntawm koj cov khoom noj nrog kev pab ntawm cov khoom noj flavonoid yuav yog qhov kev xaiv zoo dua. "Flavonoids muaj nyob rau hauv cov zaub mov nrog ntau lwm cov as-ham thiab phytochemicals uas yuav cuam tshuam nrog lawv los muab cov txiaj ntsig peb pom," Jacques hais. "Yog vim li cas kev noj zaub mov tseem ceeb heev."

Hmoov zoo, koj tsis tas yuav siv tuj ntawm cov khoom noj flavonoid kom tau txais txiaj ntsig. Jacques hais tias "Peb cov neeg koom nrog kev kawm uas muaj tus kab mob Alzheimer qis tshaj plaws tau noj nyob rau nruab nrab tsuas yog xya mus rau yim khob ntawm blueberries lossis strawberries ib hlis," Jacques hais. Qhov ntawd ua haujlwm rau me me puv tes txhua ob peb hnub. Tsuas yog txaus siab rau lawv txhua qhov yog qhov zoo li yuav ua rau qhov txawv: Cov neeg uas noj tsawg tshaj plaws ntawm cov khoom noj no (zoo li tsis muaj berries) yog ob mus rau plaub npaug ntau dua yuav tsim Alzheimer's kab mob thiab lwm yam dementias.

Nws yog qhov ntse los ua cov txiv hmab txiv ntoo, tshwj xeeb tshaj yog blueberries, strawberries, thiab blackberries, ib feem ntawm koj cov zaub mov noj qab haus huv, nrog rau txiv apples thiab pears. Thiab haus qee cov tshuaj yej ntsuab thiab dub - cov uas muaj cov flavonoid siab tshaj plaws hauv txoj kev tshawb fawb tau haus me ntsis tsawg dua ib khob hauv ib hnub, hais tias Jacques.

Raws li rau cov khoom lom zem, "yog tias koj muaj cawv, ua rau nws liab, thiab yog tias koj tab tom noj khoom qab zib, qhob noom xim kasfes tsaus ntuj, uas muaj hom flavonoid, tsis yog txoj hauv kev phem mus," Jacques hais, chocolate hlub nws tus kheej. "Lawv yog cov kev xaiv zoo dua uas koj tuaj yeem xaiv vim tias muaj txiaj ntsig rau lawv."

Shape Magazine, Lub Kaum Hli 2020 qhov teeb meem

• Los ntawm Pamela O'Brien
• Los ntawm Megan Falk

Ntsuam xyuas rau