Daim ntawv qhia Thaib Ntsuab Ntsuab Curry nrog Veggies thiab Tofu Yog Pluas Hmo Zoo Tshaj Plaws

Zoo Siab

• Thai Green Veggie Curry nrog Tofu thiab Cashews
• Tshuaj xyuas rau

Nrog lub sij hawm tuaj txog ntawm lub kaum hli ntuj, yog li pib lub craving rau sov, nplij siab noj hmo. Yog tias koj tab tom yos hav zoov rau cov tswv yim qhia zaub mov raws caij nyoog uas qab thiab muaj txiaj ntsig zoo, peb tau txais daim ntawv qhia zaub cog rau koj xwb: Qhov no Thaib ntsuab veggie curry muaj cov nplej xim av thiab ntau veggies, suav nrog zaub paj, tswb kua txob, carrots , thiab nceb.

Cov curry tau txais nws cov nplua nuj tsw los ntawm cov txiv maj phaub mis nyuj hauv cov kaus poom, cov kua ntsuab ntsuab, cov qhiav tshiab, thiab cov lus qhia ntawm qej, thiab lub tais tau ntim nrog cov zaub basil tshiab thiab cashews rau qee qhov tawg. Rau ntau qhov kev ntxhib los mos-thiab kom nce cov protein hauv cov tais no-ntxiv cov tofu crispy. Tus yuam sij? Txiav cov taum paj rau hauv daim nyias nyias nyias, tom qab ntawd ua daim kom txog thaum lawv hlawv me ntsis ntawm ob sab. (Muaj feem cuam tshuam: Qhov yooj yim Vegan Txiv maj phaub Curry Noodle Bowl Hits Lub Hnov Thaum Koj Nkees Ntej Ua Noj)

Ntim nrog cov veggies thiab cov nplej siab, cov curry no muab 144 feem pua ​​ntawm cov hnub pom zoo ntawm cov vitamin A, 135 feem pua ​​ntawm cov vitamin C, thiab 22 feem pua ​​ntawm cov hlau, ntxiv rau 9 grams fiber ntau rau ib zaug.

Nyiaj Tau Los: Nws ua rau cov khoom seem zoo los nqa mus ua haujlwm rau pluas su lossis rov ua kom sov rau noj hmo thaum ib tag hmo tsis khoom. Cia peb txiav! (Ntau: Kuj ceeb Yooj Yim Yooj Yim Vegan Curry Zaub Mov Uas Txhua Tus Muaj Peev Xwm)

Thai Green Veggie Curry nrog Tofu thiab Cashews

Ua haujlwm 4–6

Cov khoom xyaw

• 1 khob uncooked brown mov (los yog 4 khob mov xim av)
• 1 tablespoon canola roj (los yog nyiam cov roj ua noj)
• 14oz ua. ntxiv-ruaj tofu
• 1 nruab nrab crown broccoli
• 1 liab tswb kua txob
• 2 loj carrots
• 2 khob ntawm Baby Bella nceb
• 1 qej clove
• 1-inch chunk ntawm gingerroot
• 1 14-oz tuaj yeem ua tau cov mis nyuj muaj roj puv mis
• 3 tablespoons ntsuab curry muab tshuaj txhuam
• Kua txiv los ntawm 1 txiv qaub
• 1/2 teaspoon ntsev
• 1/4 teaspoon av kua txob
• 1/2 khob cashews
• Fresh tws basil rau garnish

Cov lus qhia

1. Noj mov raws li cov lus qhia.
2. Meanwhile, sov canola roj nyob rau hauv ib tug loj skillet tshaj medium tshav kub.
3. Tshem tawm cov dej los ntawm lub thawv tofu. Txiav block ntawm tofu vertically rau hauv tsib me ntsis nyias, tab sis loj pieces (koj mam li chop lawv tom qab). Ua cov tofu pieces nyob rau hauv lub skillet kom txog thaum lawv crispy ntawm ob sab. Hloov cov khoom mus rau lub rooj txiav.
4. Thaum tofu tab tom ua noj, npaj cov veggies: Chop broccoli, hlais cov kua txob, carrots, thiab nceb, thiab qej qej thiab qhiav cag.
5. Thaum cov taum paj tau ua tiav, thiab tshem tawm ntawm lub lauj kaub, ntxiv cov kua txiv maj phaub mis nyuj rau hauv lub lauj kaub. Ua kom sov li 2 feeb, tom qab ntawd ntxiv cov kua txob, qhiav, thiab qej, thiab ua noj rau lwm 2 feeb.
6. Hloov cov broccoli, kua txob, zaub ntug hauv paus, thiab nceb mus rau lub skillet. Ntxiv kua txiv qaub, ntsev, thiab kua txob. Ua noj rau 8 mus rau 10 feeb, lossis kom txog thaum cov veggies muaj kev sib tw thiab cov kua nplaum sib xyaw kom so thiab tau mus txog qhov xav tau sib xws.
7. Txiav tofu pieces rau hauv me me cubes.
8. Faib mov rau hauv tais. Diav veggies thiab curry sib npaug rau hauv lub tais, thiab ntxiv cov taum taum crispy rau txhua lub tais.
9. Ntxiv cashews rau txhua lub tais, thiab nphoo cov zaub basil rau saum.
10. Txaus siab rau thaum lub tais nws sov!

Cov zaub mov tseeb ntawm 1/4 ntawm daim ntawv qhia: 550 calories, 30g rog, 13g saturated fat, 54g carbs, 9g fiber, 9g qab zib, 18g protein

Tshuaj xyuas rau