Buckwheat: nws yog dab tsi, txiaj ntsig thiab yuav siv li cas

Zoo Siab

• Ntaub ntawv qhia txog khoom noj khoom haus
• Yuav siv li cas
• Pob Tsuas Yaj Pancake
• Pob Tsuas Yaj

Buckwheat yog cov noob, tsis yog hom qoob loo zoo li cov noob nplej zoo li qub. Nws tseem muaj lub npe hu ua buckwheat, muaj lub plhaub tawv tawv thiab muaj xim liab ploog lossis xim av, tau nthuav tawm tshwj xeeb hauv tebchaws Brazil sab qab teb.

Qhov zoo sib txawv thiab qhov zoo ntawm buckwheat yog tias nws tsis muaj gluten thiab tuaj yeem siv los hloov cov hmoov nplej zoo tib yam hauv kev npaj cov khoom qab zib, qhob cij, pies thiab savory zaub mov. Ntxiv rau, vim nws cov ntsiab lus muaj zaub mov muaj txiaj ntsig zoo, nws kuj tseem tuaj yeem noj cov zaub mov lossis siv los txhim kho cov zaub nyoos thiab kua zaub. Saib dab tsi gluten yog thiab qhov twg nws yog.

Nws cov txiaj ntsig kev noj qab haus huv tseem ceeb yog:

1. Txhim kho cov ntshav kev, vim tias nws yog nplua nuj hauv rutin, ib yam khoom noj muaj zog uas ntxiv dag zog rau cov hlab ntshav;
2. Txo kev pheej hmoo los ntshav, txhawm rau ntxiv dag zog cov hlab ntsha;
3. Ua kom koj cov leeg muaj zog thiab lub cev tiv thaiv kab mob, vim nws cov ntsiab lus protein siab;
4. Tiv thaiv kab mob thiab kev laus ua ntej, vim tias muaj cov antioxidants xws li flavonoids;
5. Txhim kho txoj kev hloov plab, vim nws cov ntsiab lus fiber ntau;
6. Tiv thaiv kab mob plawv, rau kom muaj cov rog zoo;
7. Txo cov roj ntau lawm thiab kev zom zaub mov tsis zoo tshwj xeeb tshaj yog nyob rau hauv intolerant neeg, raws li nws tsis muaj gluten.

Cov txiaj ntsig no tau txais los ntawm kev noj tag nrho cov buckwheat, uas yog nplua nuj nyob hauv fiber ntau, cov vitamins thiab cov zaub mov. Nws tuaj yeem nrhiav tau hauv txhua daim ntawv, zoo li ib ceg, lossis hauv hom hmoov nplej zoo. Pom thiab siv yuav ua li cas siv cov hmoov nplej, lwm cov hmoov nplej gluten.

Ntaub ntawv qhia txog khoom noj khoom haus

Cov lus hauv qab no qhia cov lus qhia txog khoom noj muaj txiaj ntsig rau 100 g ntawm thoob thiab hmoov nplej uas muaj hmoov nplej.

Buckwheat tuaj yeem siv los hloov cov nplej pob kws lossis hmoov nplej xws li txhuv thiab oats, thiab tuaj yeem noj cov hmoov nplej hauv lub tais lossis ntxiv rau hauv kev npaj xws li kua zaub, kua zaub, qhob cij, ncuav, ncuav qab zib thiab zaub nyoos.

Yuav siv li cas

Txhawm rau siv cov buckwheat nyob rau hauv qhov chaw ntawm mov, hauv zaub xam lav lossis hauv kua zaub, koj tsis tas yuav tsau nws ua ntej ua noj. Hauv cov mov ci, khoom qab zib thiab cov zaub mov nplej zom, nyob rau hauv uas buckwheat yuav siv nyob rau hauv qhov chaw ntawm ib txwm muaj hmoov nplej, 2 ntsuas dej yuav tsum siv rau 1 ntsuas ntawm hom qoob mog.

Hauv qab no yog ob daim ntawv qhia ua noj nrog buckwheat.

Pob Tsuas Yaj Pancake

Cov khoom xyaw:

• 250 ml ntawm mis
• 1 khob ntawm cov hmoov nplej buckwheat
• 2 rab koob ntsev
• 1 tablespoon ntawm flaxseed hydrated hauv ¼ khob dej
• 3 diav ntawm txiv roj roj

Tus qauv npaj:

Yeej txhua cov khoom xyaw rau hauv rab thiab npaj cov pancakes hauv rab pias. Khoom mus saj.

Pob Tsuas Yaj

Cov khoom xyaw:

• 1 + 1/4 khob dej
• 3 lub qe
• 1/4 khob txiv roj roj
• 1/4 khob txiv ntseej lossis txiv ntseej
• 1 khob ntawm cov hmoov nplej buckwheat
• 1 khob ntawm hmoov nplej, nyiam dua wholegrain
• 1 khoom noj qab zib diav ntawm xanthan ntawm cov pos hniav
• 1 Kas fes diav ntawm ntsev
• 1 tablespoon ntawm demerara, xim av lossis txiv maj phaub qab zib
• 1 tablespoon ntawm chia los yog flaxseed noob
• 1 tablespoon ntawm paj noob hlis los yog noob hnav noob
• 1 tablespoon ntawm ci hmoov

Tus qauv npaj:

Txhaum cov dej, qe thiab txiv roj roj nyob rau hauv rab. Ntxiv ntsev, qab zib, txiv ntseej, xanthan ntawm cov pos hniav thiab buckwheat thiab hmoov nplej. Txuas ntxiv ntaus kom txog thaum tus. Tso lub khob noom cookie rau hauv ib lub tais thiab ntxiv cov noob. Ntxiv cov poov xab thiab sib tov nrog ib rab diav lossis spatula. Tos li ob peb feeb rau lub khob noom cookie sawv ua ntej tso nws rau hauv ib lub lauj kaub roj. Tso rau hauv qhov cub preheated ntawm 180 ° C kwv yees li 35 feeb lossis kom txog thaum lub ncuav.

Txhawm rau kom paub yog tias koj yuav tsum tau mus yoo mov tsis pub gluten, saib 7 daim phiajcim uas koj yuav muaj gluten tsis haum.