Almond Cov Nyiaj Pab thiab Yuav Ua Li Cas

Zoo Siab

• Cov txiaj ntsig kev noj qab haus huv
• Tus nqi noj haus ntawm almond mis
• Yuav ua li cas ua kua mis almond nyob hauv tsev
• Leej twg yuav tsum tsis txhob haus cov mis almond

Mis nyuj cov mis nyuj yog zaub noj haus, npaj los ntawm kev sib xyaw ntawm almonds thiab dej ua cov khoom xyaw tseem ceeb, tau siv dav siv los hloov cov tsiaj mis, vim nws tsis muaj lactose, thiab hauv cov zaub mov kom yuag poob, vim nws muab qee cov calories.

Cov zaub no ua cov nplua nuj nyob hauv cov roj ntsha ua kom tsis muaj rog thiab muaj glycemic index carbohydrates tsawg. Nws tseem muab lwm yam tseem ceeb rau kev noj qab haus huv, xws li calcium, magnesium, zinc, potassium, vitamins E thiab B vitamins.

Mis nyuj Almond tuaj yeem raug noj rau pluas tshais nrog granola lossis cereal, hauv kev npaj ntawm pancakes thiab txawm tias yuav nrog កាហ្វេ. Nws kuj tseem siv tau los npaj txiv ntoo tsaj thiab npaj cov ncuav qab zib thiab khoom qab zib piv txwv.

Cov txiaj ntsig kev noj qab haus huv

Cov txiaj ntsig kev noj qab haus huv ntawm almond mis yog:

• Pab koj poob phaus, vim tias txhua 100 mL tsuas muaj 66 kcal;
• Kev tswj ntshav qabzib, raws li nws yog haus dej nrog qis glycemic Performance index, uas yog, nws nce me ntsis ntawm cov ntshav qab zib tom qab noj (ntev li ntev tau npaj hauv tsev, raws li qee cov khoom lag luam yuav muaj cov suab thaj ntxiv);
• Tiv thaiv txha osteoporosis thiab saib xyuas kev noj qab haus huv ntawm cov hniav, vim nws muaj nplua nuj hauv calcium thiab magnesium;
• Pab tiv thaiv kom txhob muaj kab mob plawvvim nws yog nplua nuj nyob hauv kev noj qab haus huv monounsaturated thiab polyunsaturated rog uas pab kom saib xyuas koj lub siab. Tsis tas li ntawd, qee qhov kev tshawb fawb qhia tau tias nws tuaj yeem pab txo qis LDL (cov roj cholesterol) thiab triglycerides;
• Tiv thaiv kev laus ua ntej, vim tias nws muaj cov vitamins E, nrog cov khoom siv antioxidant uas tiv thaiv cell puas los ntawm cov dawb radicals, saib xyuas daim tawv thiab tiv thaiv kev tsim ntawm wrinkles.

Ntxiv rau, almond mis yog qhov kev xaiv zoo tshaj plaws rau cov neeg muaj kev tsis haum mis nyuj, ua xua rau tus nyuj cov protein, kev fab tshuaj rau kua taum, thiab rau cov neeg tsis noj nqaij thiab vegans.

Tsis zoo li mis nyuj, mis nyuj almond muab cov protein me me, yog li nws yuav tsis yog qhov kev xaiv zoo tshaj plaws rau menyuam yaus loj hlob lossis rau cov neeg uas xav nce cov nqaij ntshiv. Hauv cov xwm txheej no, qhov zoo tagnrho yog sab laj nrog tus kws qhia zaub mov noj tswv yim rau koj tus kheej.

Tus nqi noj haus ntawm almond mis

Almond mis tsis muaj calories ntau. Tsis tas li ntawd, nws muaj cov carbohydrates, tab sis lawv muaj glycemic index tsawg thiab muaj qhov ua kom zoo ntawm fiber ntau uas pab tswj txoj hnyuv.

Koj tuaj yeem yuav mis almond, uas yog qhov tseeb haus dej haus almond, hauv cov khw muag khoom noj khoom haus thiab cov khw muag khoom noj khoom haus huv. Hloov lwm txoj kev, koj tuaj yeem ua kua txiv almond hauv tsev, kom muaj nqis ntau dua.

Yuav ua li cas ua kua mis almond nyob hauv tsev

Ua cov kua mis almond nyob hauv tsev koj xav tau:

Cov khoom xyaw:

• 2 khob ntawm almonds nyoos thiab unsalted;
• 6 txog 8 khob dej.

Tus qauv npaj:

Tso cov almonds los so kom pw thaum hmo ntuj. Hnub tom qab, muab dej ntws tawm thiab ua kom qhuav almonds nrog ntaub so tes. Muab cov almonds tso rau hauv rab los yog processor thiab ntaus nrog dej. Lub khaub hlab nrog daim ntaub zoo thiab koj npaj txhij mus haus dej. Yog tias nws tau ua nrog dej tsawg (li 4 khob) cov dej haus tau tuab dua thiab hauv txoj kev no nws tuaj yeem hloov nyuj cov mis nyuj rau hauv ntau cov ntawv qhia.

Ntxiv nrog rau kev sib pauv hloov nyuj mis rau almond mis, kom lub neej muaj kev noj qab haus huv thiab muaj kev tiv thaiv ib puag ncig, koj kuj tuaj yeem pauv cov hwj yas rau cov iav khob.

Leej twg yuav tsum tsis txhob haus cov mis almond

Almond mis yuav tsum raug zam los ntawm cov neeg muaj kev tsis haum rau txiv ntoo. Ib qho ntxiv, nws kuj yuav tsum tsis txhob muab rau cov menyuam yaus hnub nyoog qis dua 1 xyoos, vim nws muaj qee cov calories, yog cov protein tsawg thiab lwm yam khoom noj muaj txiaj ntsig uas tsim nyog rau tus menyuam kev loj hlob thiab kev loj hlob.

Saib dab tsi lwm txoj kev sib pauv noj qab haus huv tuaj yeem raug coj los zam kom tsis txhob muaj kab mob xws li mob ntshav qab zib, ntshav rog, triglycerides thiab yuav muaj lub neej zoo tshaj hauv cov yeeb yaj kiab no nrog tus kws noj zaub mov Tatiana Zanin: