Cov txiaj ntsig thiab yuav ua li cas ua cov tshuaj yej dawb kom nce metabolism thiab hlawv cov rog

Zoo Siab

• Dab tsi yog cov tshuaj yej dawb rau
• Yuav ua li cas ua cov tshuaj yej
• Daim ntawv qhia nrog tshuaj yej dawb
• 1. Pineapple Suchá
• 2. Dawb gelatin tshuaj yej
• Leej twg yuav tsum tsis txhob siv

Yuav kom poob ceeb thawj thaum haus dej tshuaj yej dawb, nws raug nquahu kom haus 1.5 mus rau 2.5 g ntawm tshuaj ntsuab ib hnub, uas yog sib npaug ntawm 2 txog 3 khob dej tshuaj yej ib hnub, uas yuav tsum tau haus zoo dua yog tias tsis ntxiv qab zib lossis qab zib. Ib qho ntxiv, nws txoj kev noj yuav tsum ua 1 teev ua ntej lossis tom qab noj mov, vim tias caffeine tuaj yeem txo qhov kev nqus ntawm cov khoom noj los ntawm kev noj haus.

Cov tshuaj yej dawb muaj peev xwm nrhiav tau nyob hauv nws daim ntawv ntuj lossis hauv tshuaj ntsiav, nrog tus nqi kwv yees li ntawm 10 txog 110 reais, nyob ntawm seb muaj ntau npaum li cas thiab seb cov khoom lag luam yog cov organic lossis tsis.

Dab tsi yog cov tshuaj yej dawb rau

Dawb tshuaj yej, ntxiv rau kev pab rau detoxify thiab txhim kho kev ua haujlwm ntawm lub cev, tseem muaj lwm cov txiaj ntsig kev noj qab haus huv xws li:

1. Txhawb cov metabolism hauv, vim tias nws muaj caffeine;
2. Txhawb cov roj hlawv, vim tias nws muaj polyphenols thiab xanthines, tshuaj uas ua rau cov rog;
3. Sib deev cov kua txiv kom zoo, vim hais tias nws yog ib qho diuretic;
4. Tiv thaiv kev laus ua ntej, rau kev muaj cov polyphenols, uas muaj zog antioxidant;
5. Tiv thaiv mob qog noj ntshav, tshwj xeeb tshaj yog prostate thiab lub plab, vim yog cov nplua nuj nyob hauv antioxidants;
6. Txo kev ntxhov siab, rau kev muaj L-theanine, ib yam khoom uas nyiam ua dhau los ntawm kev lom zem thiab kev nyob zoo hauv cov tshuaj hormones;
7. Kev txo qis o, rau kev muaj catechin antioxidants;
8. Tiv thaiv kom mob atherosclerosisraws li nws pab tshem tawm cov roj cholesterol los ntawm cov hlab ntshav;
9. Tua cov kab mob thiab cov kab mob hauv lub cev;
10. Tswj ntshav siab, raws li nws muaj vasodilating cov yam ntxwv.

Cov tshuaj yej dawb yog tsim los ntawm cov nroj tsuag zoo li ntsuab tshuaj yej, tus Camellia sinensis, tab sis cov nplooj thiab cov paj uas tau siv rau hauv lawv cov khoom raug tshem tawm ntawm tsob ntoo thaum tseem hluas.

Yuav ua li cas ua cov tshuaj yej

Cov tshuaj yej dawb yuav tsum tau ua nyob rau hauv qhov kev faib ua feem ntawm 2 daim qhiav daig rau txhua khob dej. Thaum lub sijhawm npaj, dej yuav tsum tau muab rhaub kom txog thaum tsim cov npuas me me, pib tua hluav taws ua ntej pib rhaub. Tom qab ntawd, ntxiv cov nroj tsuag thiab npog lub ntim, cia qhov sib tov so li 5 feeb.

Daim ntawv qhia nrog tshuaj yej dawb

Txhawm rau nce siv, cov dej haus no tuaj yeem siv rau hauv cov zaub mov txawv xws li kua txiv, vitamins thiab gelatines, raws li qhia hauv qab no.

1. Pineapple Suchá

Cov khoom xyaw

• 200 ml ntawm tshuaj yej dawb
• Juice kua txiv txiv qaub
• 2 cov nplais ntawm cov kua txob
• 3 mint nplooj lossis 1 teaspoon ntawm qhiav zest

Tus qauv npaj: Yeej txhua cov khoom xyaw rau hauv rab thiab haus dej khov.

2. Dawb gelatin tshuaj yej

Cov khoom xyaw

• 600 ml ntawm dej;
• 400 ml ntawm cov tshuaj yej dawb;
• 2 hnab ntawv ntawm txiv qaub gelatin.

Tus qauv npaj: Sib tov cov dej thiab tshuaj yej, thiab dilute gelatin raws li daim ntawv lo qhia.

Ntxiv rau qhov pom nyob hauv nws daim ntawv ntuj, nws tseem muaj peev xwm mus yuav cov txiv mab txiv ntoo flavoured tshuaj yej, xws li txiv qaub, txiv puv luj thiab txiv duaj. Ua qhov kev xaiv zoo tshaj plaws piv rau cov txiaj ntsig ntawm cov tshuaj yej ntsuab.

Leej twg yuav tsum tsis txhob siv

Txawm hais tias muaj cov dej qab zib qis dua, cov dej haus no yuav tsum tsis txhob noj los ntawm cov poj niam cev xeeb tub lossis pub niam mis, thiab los ntawm cov neeg muaj mob plab, ntshav qab zib, insomnia lossis teeb meem siab, piv txwv li, nws yog ib qho tseem ceeb kom sab laj nrog kws kho mob lossis tshuaj ntsuab ua ntej noj cov tshuaj yej kom koj paub tus nqi zoo tshaj plaws kom nws tsis muaj kev phom sij.