7 cov txiaj ntsig zoo ntawm flaxseed thiab yuav siv li cas

Zoo Siab

• Ntaub ntawv qhia txog khoom noj khoom haus thiab kev siv li cas
• Daim ntawv qhia flaxseed

Cov txiaj ntsig ntawm flaxseed suav nrog kev tiv thaiv lub cev thiab ncua kev laus ntawm tes, tiv thaiv daim tawv nqaij thiab tiv thaiv kab mob xws li mob qog nqaij hlav thiab mob plawv.

Flaxseed yog cov zaub muaj txiaj ntsig zoo tshaj plaws ntawm omega 3 thiab nws cov txiaj ntsig tuaj yeem tau txais nyob rau hauv ob qho kub thiab xim av flaxseed, nws yog ib qho tseem ceeb kom zuaj cov noob ua ntej noj, vim tias tag nrho cov flaxseed tsis tau zom los ntawm txoj hnyuv.

Yog li, kev noj cov noob no tsis tu ncua yuav muaj txiaj ntsig xws li:

1. Txhim kho cem quav, vim nws muaj cov nplua nuj nyob hauv fiber ntau uas pab txhawb txoj hnyuv hla;
2. Pab tswj koj cov ntshav qab zibvim tias nws cov ntsiab lus fiber tiv thaiv qab zib kom txhob nqus sai sai;
3. Cov roj (cholesterol) tsawg dua vim nws muaj cov nplua nuj nyob hauv fiber ntau thiab omega 3 uas txo cov roj (cholesterol) phem;
4. Pab kom poob phaus, vim hais tias cov fibers nce lub siab ntawm satiety, txo qis exaggerated qab los noj mov. Saib yuav ua li cas ua cov zaub mov flaxseed;
5. Txo cov kev pheej hmoo ntawm cov kab mob plawv, vim tias nws tswj cov roj cholesterol thiab txo qis kev nqus ntawm cov rog hauv plab hnyuv;
6. Txo txo ​​cov o hauv lub cev, vim tias nws yog nplua nuj heev hauv omega 3;
7. Txo PMS cov tsos mob thiab menopause, vim tias nws muaj qhov zoo ntawm isoflavone, phytosteroid thiab lignan, uas tswj cov poj niam cov tshuaj hormones.

Yuav kom tau txais txiaj ntsig zoo dua ntawm tag nrho cov txiaj ntsig no, nws raug nquahu kom nyiam cov noob ntoo kub, vim tias lawv muaj cov khoom noj khoom haus zoo ntxiv, tshwj xeeb tshaj yog nyob rau hauv omega 3, dua li cov noob txiv ntoo daj. Saib 10 lwm yam zaub mov uas pab koj yuag kom poob.

Ntaub ntawv qhia txog khoom noj khoom haus thiab kev siv li cas

Cov lus hauv qab no qhia cov khoom noj muaj txiaj ntsig hauv 100 g ntawm flaxseed.

Flaxseed tsis hloov pauv cov zaub mov qab thiab tuaj yeem noj ua ke nrog cereals, zaub nyoos, kua txiv, vitamins, yogurts thiab khob noom, ncuav thiab manioc hmoov.

Txawm li cas los xij, ua ntej yuav noj, lub noob no yuav tsum tau muab zuaj kom tov rau hauv rab los yog yuav ua cov hmoov nplej, vim tias cov hnyuv tsis tuaj yeem zom cov noob nplej ntawm cov flaxseed. Tsis tas li ntawd, nws yuav tsum khaws cia sab hauv tsev, tiv thaiv los ntawm lub teeb, kom nws cov khoom noj khoom haus tau ruaj khov.

Daim ntawv qhia flaxseed

Cov khoom xyaw

• 2 ½ khob ntawm hmoov nplej dawb
• 2 ½ khob ntawm hom qoob mog hom
• 2 khob ntawm rye
• 1 khob ntawm crushed flaxseed tshuaj yej
• 1 tablespoon ntawm txheeb raws roj ntsha poov xab
• 1 teaspoon ntawm zib mu
• 2 teaspoon ntawm margarine
• 2 ½ khob dej sov
• 2 diav ntsev
• Kev txhuam qe

Npaj hom

Sib tov tag nrho cov khoom xyaw thiab zuaj lawv kom txog thaum lub khob noom cookie du. Cia lub khob noom cookie so thiab sawv rau 30 feeb. Hloov cov loaves thiab muab lawv tso rau hauv lub lauj kaub uas muaj roj, ci hauv qhov cub preheated rau 40 feeb.

Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias cov roj flaxseed yog sib kis hauv kev xeeb tub vim tias nws tuaj yeem ua rau lub sijhawm yug ntxov.