6 cov txiaj ntsig kev noj qab haus huv zoo kawg ntawm atemoia

Zoo Siab

• Ntaub ntawv qhia txog khoom noj khoom haus
• Atemoia ncuav mog qab zib

Atemoia yog cov txiv ntoo ua tiav los ntawm hla cov txiv hmab txiv ntoo ntawm Suav Suav, tseem hu ua txiv ntoo thuv lossis ata, thiab cherimoya. Nws muaj lub teeb thiab tsw qab thiab muaj ntau yam khoom noj muaj txiaj ntsig zoo li B vitamins, vitamin C thiab potassium, thiab feem ntau noj tshiab.

Atemoia yog qhov yooj yim loj hlob, hloov mus rau ntau hom huab cua thiab av, tab sis nyiam thaj chaw noo thiab huab cua muaj huab cua sov. Zoo li suav cov txiv hmab txiv ntoo, nws cov pulp yog dawb, tab sis nws tsis tshua muaj acidic thiab nqa cov noob tsawg dua, ua rau nws haus tau yooj yim dua.

Nws cov txiaj ntsig kev noj qab haus huv tseem ceeb yog:

1. Muab fais fab, raws li nws yog nplua nuj hauv carbohydrates thiab tuaj yeem siv hauv kev qhia ua ntej lossis khoom noj txom ncauj;
2. Pab rau tswj ntshav siab, raws li nws yog nplua nuj hauv poov tshuaj;
3. Txhim kho cov metabolism carbohydrates thiab cov rog, raws li nws muaj B vitamins;
4. Pab rau txhim kho txoj hnyuv hla tuaj, vim hais tias nws yog nplua nuj nyob hauv cov fibers;
5. Txhawb qhov kev xav ntawm satiety thiab zam qhov xav tau ntawm cov khoom qab zib, vim lawv cov ntsiab lus fiber ntau thiab qab qab;
6. Pab rau ntxias thiab txhim kho cov ntshav ncig, raws li nws yog nplua nuj hauv magnesium.

Qhov zoo tshaj plaws yog kom haus cov zaub mov noj tshiab, thiab koj yuav tsum yuav cov txiv hmab txiv ntoo tseem khov, tab sis tsis muaj qhov muag dub lossis muag muag, uas qhia tau tias lawv tau dhau los lawv qhov taw tes noj. Txog thaum lawv siav, cov txiv hmab txiv ntoo no yuav tsum khaws cia hauv chav tsev kub. Pom qhov sib txawv thiab txhua qhov txiaj ntsig ntawm cov txiv ntoo ntawm cov khoom thaum ntxov.

Ntaub ntawv qhia txog khoom noj khoom haus

Cov lus hauv qab no qhia cov lus qhia txog khoom noj khoom haus rau 100 g ntawm atemoia.

Qhov hnyav nruab nrab ntawm atemoia yog nyob ib ncig ntawm 450 g, thiab vim nws cov ntsiab lus siab carbohydrate, nws yuav tsum tau noj nrog ceev faj thaum muaj ntshav qab zib. Tshawb nrhiav cov txiv hmab txiv ntoo uas pom zoo rau ntshav qab zib.

Atemoia ncuav mog qab zib

Cov khoom xyaw:

• 2 khob ntawm atemoia sis plawv hniav
• 1 khob ntawm hom qoob mog hmoov tshuaj yej, nyiam dua wholemeal
• 1/2 khob suab thaj
• 1 khob ntawm cov roj tshuaj yej
• 2 lub qe
• 1 lub khoom noj qab zib ntawm ci hmoov

Tus qauv npaj:

Tshem tawm cov noob los ntawm atemoia thiab yeej lub pulp hauv rab, ntsuas 2 khob kom ua lub ncuav mog qab zib. Ntxiv cov qe thiab roj thiab yeej dua. Hauv ib lub taub ntim, muab cov hmoov nplej thiab qab zib, thiab ntxiv qhov sib tov ntawm rab, tov kom zoo. Ntxiv cov poov kawg thiab do cov khob noom cookie ntau dua kom txog thaum nws ua homogeneous. Tso rau hauv qhov cub qhov cub ntawm 180ºC rau li 20 txog 25 feeb.