Tus Pib Qhia Cov Lus Qhia rau Lub Suab

Zoo Siab

• Ntau hom kev hais tawm
• Yuav ua li cas kom tau txais koj cov lus tshaj tawm 
• Qhov tseem ceeb ntawm kev nrhiav txoj cai khau
• Nrhiav cov khau uas tsim nyog rau koj:
• Sab saum toj 3 khiav khau rau overpronation
• Sab saum toj 3 khiav khau rau kev ua haujlwm sab nrauv
• Sab saum toj 3 khiav khau rau qhov nruab nrab

Peb suav nrog cov khoom uas peb xav tias tseem ceeb rau peb cov nyeem. Yog tias koj yuav los ntawm cov txuas hauv nplooj ntawv no, peb yuav khwv tau nyiaj me me. Ntawm no yog peb cov txheej txheem.

Txawm hais tias khiav zoo li ib qho ntawm cov kis las yooj yim nyob rau hauv cov nqe lus ntawm logistics - lace up ib khub ntawm khau ntaub thiab mus, txoj cai? - koj tseem yuav pom tag nrho cov phau ntawv, kab lus, thiab lus qhia hais txog tag nrho nws cov txheej txheem.

Qhov no muaj tseeb tshwj xeeb tshaj yog thaum nws los txog rau koj cov khoom tseem ceeb: koj txhais taw.

Pob taws rau tes, thawb tawm, tawm mus, thiab kauv yog cov lus qhia ko taw uas koj tau hnov ​​dua thaum koj sim ntawm nkawm khau ntawm lub khw. Tab sis tag nrho cov rwj no kom nkag siab txog lub ntsiab tseem ceeb ntawm kev hais tawm, aka lub ntuj sab-rau-sab zog ntawm ko taw.

Nkag siab qhov kev txav no yog ib qho tseem ceeb vim tias nws txiav txim siab zoo npaum li cas koj txhais taw yog nqus tau poob siab thiab yuav ua li cas tusyees koj tuaj yeem thawb tawm hauv av. Yog tias koj txhais ko taw yob nyob rau hauv lossis tshaj tawm, koj yuav nkim zog thiab, qhov phem dua, kev pheej hmoo tsis raug mob uas tsis muaj qhov raug kho.

Qhov no tuaj yeem zoo li kev ntxhov siab kom paub. Tab sis tsis fret. Yog tias koj nyuam qhuav nkag los rau hauv qhov chaw ua haujlwm tab sis tsis paub meej tias koj tus qauv khiav yog - lossis yam khau twg yuav - siv phau ntawv qhia no los pab kom koj tau pib.

Ntau hom kev hais tawm

Nyob ntawm cov khoom xws li koj txoj kev tawm thiab cov koov, koj tuaj yeem muaj ib ntawm peb hom kev hais tawm:

• Hais tsis raug lossis nruab nrab. Kev hais lus nruab nrab yog thaum koj txhais taw qaws mus rau sab hauv, kwv yees li 15 feem pua, nws ua rau nws nqus tau qhov kev poob siab, thiab ua kom koj lub qij taws thiab ob txhais ceg zoo ib yam. Qhov no ua rau koj tsis tshua muaj kev raug mob los ntawm lwm yam kev hais tawm.
• Underpronation (aka supination). Kev tiv thaiv tsis zoo tshwm sim thaum koj txhais taw yob sab nraud los ntawm pob taws thiab qhov chaw siab ntawm cov ntiv taw sab nraud. Nws ib txwm ua rau ib tus neeg muaj siab dua thiab tuaj yeem ua rau mob hlwb pob txha caj qaum, mob pob txha caj dab, pob txha caj dab, txhaws qws, mob txhab iliotibial, thiab lwm yam raug mob.
• Kev nyob tsis dhau tub. Thaum koj txhais ko taw yob ntau dua li 15 feem pua ​​sab hauv lossis sab hauv, nws hu ua kev hla dhau. Cov neeg muaj tus mob yam tsis xwm yeem suav hais tias yog "muaj ko taw tiaj tus." Qhov no tuaj yeem ua tus mob iliotibial band syndrome, uas ua rau sab nraud sab nraud ntawm lub hauv caug.

Yuav ua li cas kom tau txais koj cov lus tshaj tawm 

Vim tias qhov kev mus ko taw no yuav tsis yooj yim rau ntau tus neeg (leej twg paub li 15 feem pua ​​ntawm kev sau ntawv zoo li?), Koj yuav xav tau kev pab sab nraud los txiav txim seb koj hais txog hom twg.

Alison Feller, tus marathon khiav thiab tus tswv ntawm Ali khiav "hais tias" Coj koj tus kheej mus rau tom khw muag khoom tshwj xeeb hauv zos, qhov chaw cov neeg ua haujlwm [tuaj yeem] tshuaj xyuas koj daim ntawv thaum koj khiav [lossis taug kev] ntawm lub cos;

Yog tias, txawm li cas los xij, koj tsis muaj kev nkag mus rau lub khw khiav, qee zaum tus kws tshaj lij - xws li tus kws kho ko taw - tuaj yeem saib koj taug kev xwb.

Hauv ob qho xwm txheej twg, ib tus neeg tab tom tshawb xyuas cov ntu ntawm seb koj txhais ko taw yuav tsaws los ntawm ib qib mus rau theem tom ntej, hu ua koj tus gait.Koj tus hneev taw, khab nias, thiab seb koj qhov hnyav ua rau koj txhais ko taw thaum koj taug kev txhua yam.

Qee zaum cov neeg ua haujlwm khw yuav ntes koj qhov kev ntsuas gait hauv video. Feller piav tias "Lub suab maj mam tso tawm kom koj ob leeg pom tias koj qij taws thiab ko taw tau dov sab hauv, nyob hauv ib qho chaw nruab nrab, lossis dov mus sab nraud,"

Zoo li no, qee cov kws tshaj lij yuav xaiv los siv Taw Qhia Kev Ua Haujlwm Taw Qhia (lub cuab tam uas ntsuas taw kev sawv kev ko taw) vim tias nws yuav siv ntau cov ntaub ntawv ntau dua li cov hneev taw thiab pob tes taw taw los txiav txim siab tshaj tawm.

Koj kuj tseem tuaj yeem qhia koj lub suab hauv tsev. Saib koj tus hneev taw. Yog tias koj txhais ko taw zoo li tiaj tus, koj yuav tau ris ntau dhau. Yog tias koj tuaj yeem pom cov koov dua, ces tej zaum koj yuav yog underpronating.

Koj tseem tuaj yeem saib thiab saib seb koj cov khau khau qaij. Yog tias lawv cuam nyob sab hauv ces qhov ntawd yog qhov ntau dhau, sab hauv txhais tau tias hauv qab.

Qhov tseem ceeb ntawm kev nrhiav txoj cai khau

Tam sim no koj tsis tau xav txog hom kev hais lub suab twg uas koj poob rau, koj yuav tsum ua dab tsi?

Nrhiav txoj cai khiav khau.

Feller hais tias "Hnav cov khau kom raug yog qhov tseem ceeb rau kev tiv thaiv kev raug mob," "Yog tias koj yog nkawm khau uas tsis muaj kev nyab xeeb txaus, tsis yog qhov loj me lossis tsis zoo rau koj, koj yuav tau hloov kho koj daim ntawv ua haujlwm thiab, feem ntau yuav ua rau raug mob. Thiab tsis muaj tus khiav xav raug mob! ”

Uas tau hais tias, txhua nkawm khau yog tsim nrog cov nyiaj sib txawv thiab qhov chaw ntawm kev txhawb nqa thiab lub hauv ncoo kom kho qhov txav txav ib qho sab hauv lossis sab hauv.

Cov neeg txhawb nqa, piv txwv li, xav tau ib lub cushioned khiav khau nrog ntau lub pob tw yooj ywm, sab nraud, thiab pob taws txhawb kom sib npaug ko taw dov sab nraud. Whereas overpronators yuav tsum saib rau khau uas muaj qhov siab tshaj plaws, ruaj khov midsole, thiab ntau txheej txheem cushioning hauv qab pob taws.

Txawm hais tias koj tau hais zoo thiab tuaj yeem siv ntau yam ntawm kev dhia khau yooj yim, nws zoo tshaj plaws yog tawm nrog cov nruab nrab. Qhov no txhais tau hais tias lub ncoo cushion tau muab tso rau qhov ntawd mus ko taw thiab yuav tsis thawb nws mus rau ib sab lossis lwm qhov zoo li lwm hom kev xaiv khau.

Yog tias koj tau yws txog cov kab mob paj ntoo, mob caj dab pob txha caj qaum, IT teeb meem band, lossis lwm yam mob, nws tsuas yog qhov tshwm sim ntawm qhov tsis hnav ntawm txoj hlua khau.

Koj yuav tsis hnov ​​mob ib ce thawj zaug uas koj mob taub hau rau ib qho kev khiav, tab sis thaum sijhawm koj tuaj yeem tsim kho tus menyuam yaus lossis raug mob raug mob ntau dua yog tias koj tsis hnav khau zoo rau koj cov lus qhia.

Hmoov zoo, nws yog qhov yooj yim kho.

Nrhiav cov khau uas tsim nyog rau koj:

Txij li thaum hais tawm cov teeb meem zoo li no yog ib qho teeb meem rau tib neeg, ntau lub tuam txhab khau tau tsim thiab ua lag luam khau los kho qhov tsis txaus.

Feller hais tias "Txoj hlua khau rau cov khau yuav tsum tsis pom kev," "Yog tias nws xav tias loj me, me me, dav me ntsis, nruj me ntsis, muab qee yam me ntsis, sim rau cov khoom siv vim tias [koj] tsis pom muaj txoj cai [khub]."

Feller hais ntxiv tias nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias koj yuav tsum sim ntau hom npe thiab hom ua ntej koj pom qhov zoo rau koj. "Tsis txhob ntseeg ib yam dab tsi koj nyeem uas hais tias ib qho qauv zoo nkauj yog" cov khau zoo rau cov neeg sib tw khiav. 'Txhua tus neeg sib tw khiav sib txawv, thiab tsis muaj qhov loj-haum-txhua qhov kev daws teeb meem ntawm no, "nws hais ntxiv.

Los taw qhia koj hauv txoj hauv kev kom nrhiav tau txoj hlua khau rau koj hom kev hais tawm, ntawm no yog qee qhov yuav tau xav:

Sab saum toj 3 khiav khau rau overpronation

Asics GEL-Kayano 24 Lite-Qhia

Cov khau no los ntawm Asics tsom rau ob qhov chaw loj uas cov neeg tshaj lij xav tau kev txhawb nqa: pob taws thiab midsole. Thaum muaj kev cushioning ntxiv rau hauv cov chaw tseem ceeb, tus so ntawm cov khau yog tsim kom yoog tau thiab sib dua. Yog li, koj muaj qhov kev nyob ruaj khov yam tsis muaj kev npau taws. Koj tuaj yeem nrhiav nws ntawm no.

Nike LunarGlide 9

Tsis yog txhua tus tshaj tawm tau tsim vaj huam sib luag, uas yog vim li cas Nike siv kev txhawb zog hauv nruab nrab thiab pob taws. Qhov ntawd txhais tau li cas yog tias thaum txhais ko taw tshaj tawm ntau dua, txoj hlua khau xa kev ruaj ntseg ntau nrog lawv cov lunarlon cushioning. Koj tuaj yeem nrhiav nws ntawm no.

Mizuno Wave Tshawb Pom Kev 14

Thaum koj tau txais kev txhawb nqa midsole zoo ib yam li cov uas pom hauv lwm cov khau, ib qho no los ntawm Mizuno muaj ib qho ntxiv ntawm cov yas hu ua "nthwv dej" uas ua kom koj muaj kev hloov pauv ntawm pob taws mus ntiv taw. Qhov no yog tshwj xeeb tshaj yog zoo rau cov pob taws ntaus. Koj tuaj yeem nrhiav nws ntawm no.

Sab saum toj 3 khiav khau rau kev ua haujlwm sab nrauv

Saucony Triumph ISO 4

Cov cushioning tag nrho ntev thiab txuas ntxiv tread ntawm cov khau no los ntawm Saucony ua rau kev caij tsheb kom yooj yim rau cov neeg uas nyiam tawm tsam sab nraud ntawm lawv ko taw. Muaj tus tsim txoj hauv kev qhia ntawm cov hlua ntawm sab qaum ntawm cov khau kom koj txhais ko taw los ntawm zawv zawg ib puag ncig. Koj tuaj yeem nrhiav nws ntawm no.

Adidas Ultraboost ST Nkawm Khau

Cov khau no los ntawm Adidas yog txhua yam txog ntawm lub ncoo, tog hauv ncoo, thiab ntau lub ncoo. Vim li cas? Yog tias koj yog tus neeg sib cav hnyav uas pheej tsaws sab nraud ntawm lawv ko taw, koj yuav tsis muaj qhov ua rau poob siab. Tab sis koj yuav nrog cov no. Koj tuaj yeem nrhiav nws ntawm no.

Tshuav Ib Nplooj Siab Tsis Qhuav Ntshav 1080v8

Thaum koj yuav muaj ntau lub cushioning nrog qhov Cov Kab Mob Tshiab Tshiab no, koj tseem yuav tau txais kev txhawb nqa ntxiv rau sab saud (ib feem ntawm cov khau uas npog ko taw) kom koj txhais ko taw nyob qhov chaw thaum koj khiav ntawm qhov xav zoo li cas zoo li mini huab. Thiab yog tias koj tseem xav tias koj xav tau kev txhawb nqa ntxiv, cov khau kuj los nrog ib tus ntxig ntxiv kom ntxiv ib txheej ntxiv. Koj tuaj yeem nrhiav nws ntawm no.

Sab saum toj 3 khiav khau rau qhov nruab nrab

Salomon S / Lab Suab

Ua rau cov neeg sib tw khiav nrhiav cov nyom nrawm dhau ntawm txoj kev taug kev, cov khau no los ntawm Salomon haum zoo li hnab tes thiab tau tsim kom zoo li koj "thib ob daim tawv nqaij." Koj tau txais ib qho nyuaj hauv av sab nraud coj mus rau pob zeb, cag, thiab pob zeb hauv av, tab sis tas cov kev tsim kho yog lub teeb yuag thiab tsawg heev. Koj tuaj yeem nrhiav nws ntawm no.

Dab Tsov Dab Tsov Dab Hem Neeg

Raws li lub suab lus nruab nrab, koj yeej muaj koj qhov kev xaiv ntawm kev khiav khau. Yog tias koj xav tau lub ncoo ntawm nkawm khau sab hauv, tab sis tsis tas yuav muaj kev txhawb sab saud, khub ntawm Brooks no yog qhov zoo tshaj plaws. Lub kaw lus sib xyaw ua ke ntawm kev poob siab ua rau lub ntsej muag du-rau-ntiv taw hloov mus rau thaum lub qhov mesh sab saud tau hloov kho kom yooj yim. Koj tuaj yeem nrhiav nws ntawm no.

Adidas UltraBoost Parley

Koj yuav tsis txawm xav tias koj tau hnav khau nrog Adidas sneaks. Cov pwm pob luj taws thiab cov mesh tag nrho sab saud ua rau cov thom khwm zoo li kev tsim kho uas tso cai rau koj cov caj dab ua raws li nws qhov kev txav. Koj tuaj yeem nrhiav nws ntawm no.

Jordi Lippe-McGraw yog tus kws sau ntawv taug kev thiab muaj cov kws qhia kev noj qab haus huv, uas tau siv ze li 10 xyoo los ua tus tshaj xov xwm lom ze. Thaum nws lom zem ib pliag, nws tau nkees sau txog lwm tus neeg lub neej es tsis nyob nrog nws tus kheej. Yog li nws tau tawm nws txoj haujlwm, pib mus ncig, thiab kawm tiav los ntawm Lub Tsev Haujlwm Saib Xyuas Kev Noj Qab Haus Huv. Jordi tau sau txij li cas rau Conde Nast Traveler, Kev Ncig Tebchaws + Kev Lom Zem, thiab New York Times (npe rau ob peb tug), thiab tau tshwm sim rau hnub no, MSNBC, thiab E !. Nws kuj tsim lub vev xaib Cov Zoo Ncig Tebchaws qhia cov dab neeg los ntawm thoob plaws ntiaj teb, kev tshoov siab rau tib neeg los tsim kev zoo siab thiab noj qab haus huv lub neej ntawm lawv tus kheej.