Ntawm Barre nrog...Eva La Rue

Zoo Siab

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Thaum nws muaj 6 xyoos, CSI MiamiEva La Rue pib ua yeeb yam thiab seev cev. Txog 12 nws tau xyaum ua las voos rau ob teev nyob rau ib hnub, rau hnub rau ib asthiv. Niaj hnub no, tua nws cov yeeb yaj kiab thiab tsa nws tus ntxhais 6 xyoo, Kaya, ua tiav nws hnub, tab sis Eva tseem siv sijhawm peb 90-feeb cov chav kawm ua yeeb yam hauv ib lub lis piam. Nws hais tias "Nws yog kev tawm dag zog aerobic hnyav," nws hais. "Tab sis kuj tseem muaj Pilates-yam txav uas ntxiv dag zog rau kuv cov tub ntxhais thiab ua rau kuv cov leeg ntev thiab ntshiv." Peb thov kom tus neeg tsis khoom ballerina ua kom pom qhov zoo tshaj plaws grand plié-thiab qhia nws cov lus qhia kom haum rau sab hauv thiab tawm.

1. TSIS TXHOB FIXATING ntawm koj qhov loj me "Kuv nyuam qhuav muaj 41 xyoos thiab kuv zoo li kuv cov metabolism hauv tau qeeb mus rau qhov nres!" Tab sis txij li thaum muaj Kaya, kuv tsis quav ntsej txog kuv qhov hnyav thiab kuv zam txim ntau rau kuv lub cev. "
2. Tsis txhob DENY koj tus kheej "Kuv hlub, hlub, nyiam noj, thiab peb muaj cov zaub mov qab nyob rau 24/7 ntawm lub teeb! Xov xwm zoo yog muaj ntau cov zaub xam lav thiab veggies tshiab; cov xov xwm tsis zoo yog lawv nyob ze ntawm cov brownies thiab khoom qab zib Txhawm rau zam kev overindulging, Kuv tso cai rau kuv tus kheej ob peb tom ntawm brownie yog tias kuv xav tau nws, thiab kuv ib txwm tso qee yam ntawm kuv lub phaj. "
3. UA PHEM "Txawm hais tias kuv tsis muaj sijhawm rau chav kawm, Kuv ua tsib txog 10 lub suab paj nruag kom nyob ruaj khov thiab muaj zog."
   YUAV UA LI CAS Sawv ntsug ob txhais taw deb ntawm barre lossis countertop, nrog sab laug nyob ze rau nws, luj taws ua ke, thiab ntiv taw tig tawm [A]. Tuav lub barre nrog sab laug thiab nthuav sab caj npab tawm rau koj sab ntawm lub xub pwg siab, xib teg tig [B]. Saib ntawm sab tes xis thaum koj khoov lub hauv caug me ntsis, tsa koj lub luj taws, thiab tsa ceg sab xis 45 degrees, xib teg tig rau [C]. Khoov lub hauv caug kom deb li sai tau thaum koj txo sab caj npab nyob rau hauv pem hauv ntej ntawm koj [D], yuav luag txhuam hauv pem teb nrog sab tes xis [E]. Sawv thiab nqa caj npab los ntawm qhov chaw kom rov qab mus rau qhov chaw pib. Rov ua dua, hloov sab ntawm cov txheej tom ntej.
   

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