Nug ib tug phooj ywg: Puas yog tom qab kev ua haujlwm da dej tiag tiag?

Zoo Siab

• Ntsuam xyuas rau

Cia peb ntsib nws. Txawm hais tias koj lub chaw qoj ib ce zoo li cas, muaj qee yam tsis txaus ntseeg txog kev da dej rau pej xeem. Yog li thaum qee zaum-ahem, tom qab kub yoga-lub après-gym da dej yog qhov yuav tsum tau, muaj qee lub sijhawm, yog tias koj tsis tau txais super-hws, nws tuaj yeem ntxias hla nws tag nrho. (Cov ntaub ntawv rau cov dej txias.)

Hmoov tsis zoo, qhov ntawd tsis yog qhov zoo tshaj plaws. Txawm hais tias koj yog ib tus poj niam muaj hmoo uas muaj ntxhiab tsw tsawg dua, txawm tias qhov ua haujlwm zoo tshaj plaws yuav ua rau koj lub cev kub thiab tej zaum yuav ua rau koj hws me ntsis. Qhov ntawd cia cov kab mob thiab cov poov xab tsim, piav qhia Deirdre Hooper, MD, kws kho mob dermatologist ntawm Audubon Dermatology hauv New Orleans, LA. Yog tias koj tsis da dej, koj tsis txhob yaug cov kab no. "Yog tias koj nyuam qhuav hloov pauv, koj tseem yuav muaj kev pheej hmoo ntawm kev khaus thiab kis kab mob," nws piav qhia. (Tab sis Peeing Hauv Dej-tsis phem npaum li koj xav.)

Yog lawm, tab sis hais tias koj tau khiav thaum lub sijhawm so noj su, thiab koj lub chaw haujlwm tsis muaj da dej. Yog li cas? Hooper hais tias "Yog tias nws tsis tuaj yeem da dej, kuv yuav siv tus menyuam so los yog tshuaj ntxuav tes uas tsis tas yuav muab yaug tawm, tsom mus rau qhov chaw qias neeg zoo li koj lub pob tw lossis ib lub cev quav," Hooper hais.

Ob qhov kev hloov da dej zoo: Goodwipes (los ntawm $ 8; goodwipes.com) thiab Cetaphil Gentle Skin Cleanser ($ 9; walmart.com), uas yeej tsis xav tau dej-tsuas yog txhuam hauv ob peb tee thiab mus. Tab sis kom txog thaum koj da dej tiag tiag, tej zaum ua rau txhua tus neeg nyiam thiab khaws qee qhov deb ntawm koj thiab lawv. (Los yog tsis-nws tuaj yeem ua rau lawv zoo siab, tshawb fawb pom.)

Ntsuam xyuas rau