Nug Tus Kws Kho Mob: Qhov Tseeb Txog 5-HTP

Zoo Siab

• Ntsuam xyuas rau

Q: Puas yuav noj 5-HTP pab kuv poob phaus?

A: Tej zaum tsis yog, tab sis nws nyob ntawm. 5-hydroxy-L-tryptophan yog ib qho derivative ntawm amino acid tryptophan thiab hloov mus rau neurotransmitter serotonin hauv lub hlwb. Qhov ntawd ua li cas rau qhov poob phaus? Serotonin yog ntau yam kev sib txuas lus neurotransmitter, thiab ib qho ntawm nws lub luag haujlwm cuam tshuam rau qab los noj mov. (Koj puas tau nyob hauv qhov tsis muaj carb uas ua rau koj qhov qab los noj mov tag? Serotonin tau tuav tes hauv qhov ntawd.)

Vim tias qhov kev sib txuas no rau kev tshaib kev nqhis, kev hloov pauv serotonin ntau ntau thiab cuam tshuam los ua kom poob phaus ntau dua tau ntev mus nrhiav cov tuam txhab tshuaj. Ib qho ntawm cov nto moo tshaj plaws (lossis tsis zoo) cov tshuaj poob phaus, Phentermine, muaj qhov cuam tshuam me ntsis ntawm kev tso tawm serotonin.

Thaum nws los txog rau kev tshawb fawb tiag tiag ntawm 5-HTP thiab nws qhov cuam tshuam rau kev poob phaus, koj yuav tsis pom ntau. Hauv ib txoj kev tshawb fawb me me, cov kws tshawb fawb Italian tau muab ib pawg neeg rog rog, hyperphagic (science rau "noj ntau dhau") cov neeg laus ntawm 1,200-calorie noj thiab muab ib nrab ntawm lawv 300 milligrams ntawm 5-HTP noj 30 feeb ua ntej noj mov. Tom qab 12 lub lis piam, cov koom nrog no poob kwv yees li 7.2 phaus piv rau 4 phaus rau lwm pab pawg, uas, tsis paub txog, tau siv cov placebo.

Dab tsi yog qhov tseem ceeb uas yuav tsum nco ntsoov yog tias thaum qhov poob phaus rau cov pab pawg placebo tsis yog qhov tseem ceeb, thaum lub sij hawm thib ob ntawm txoj kev tshawb fawb, txhua tus neeg koom tau muab cov lus qhia tshwj xeeb los txo lawv cov calorie kom tsawg. Cov pab pawg qab zib tau plam cov cim calories los ntawm yuav luag 800 calories. Rau kuv qhov no zoo li tsis ua raws cov lus qhia ntau dua li cuam tshuam ntawm kev ntxiv.

Thiab thaum nws zoo li 5-HTP tej zaum yuav tau pab nrog poob phaus, rau ib tus neeg uas hnyav heev kom poob 7 phaus hauv 12 lub lis piam thaum tseem noj cov zaub mov txwv tsis pub muaj calories ntau yog qhov tsis txaus ntseeg.

Sab nraum ntawm txoj kev tshawb fawb no, tsis muaj ntau ntau-ib sab ntawm qhov kev xav thiab cov txheej txheem biochemical-los qhia tias 5-HTP yog kev nqhis nqhis. Yog tias koj tab tom qoj ib ce tsis tu ncua thiab ua raws li kev npaj noj zaub mov tsis muaj calorie- thiab carbohydrate, ces kuv yuav muaj lub sijhawm nyuaj pom qhov txiaj ntsig los ntxiv nrog 5-HTP.

Yog tias koj tseem xav siv 5-HTP, paub tias nws tau npaj ua lag luam zoo li muaj kev nyab xeeb thiab tsis muaj kev phiv, tab sis txhua tus neeg noj tshuaj tiv thaiv kev nyuaj siab, uas tuaj yeem ua rau hmoov tsis zoo hauv qhov hnyav nce, yuav tsum zam kev noj tshuaj ntxiv, vim nws tuaj yeem cuam tshuam nrog cov nyhuv thiab xav tau koob tshuaj serotonin hauv cov tshuaj tiv thaiv kev ntxhov siab.

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