Tus Sau: Christy White
Hnub Kev Tsim: 4 Tau 2021
Hloov Hnub: 26 Tau 2025
Anonim
Tub Fwm Vaj Cov Qub Nkauj Zoo Mloog Tshaj
Daim Duab: Tub Fwm Vaj Cov Qub Nkauj Zoo Mloog Tshaj

Zoo Siab

Cov nplej nrog taum yog cov sib xyaw sib xyaw hauv Brazil, thiab dab tsi txhua tus tsis paub yog tias qhov no yog qhov muaj protein ntau, txhais tau tias thaum peb noj mov nrog taum, nws tsis tas yuav tsum tau noj nqaij lossis qe hauv tib pluas mov.

Thaum noj mov thiab taum noj, cov protein ua tiav thiab yog li ntawd, tuaj yeem hais tau tias cov khoom sib xyaw no sib npaug nrog cov nqaij. Qhov no yog vim hais tias cov amino acids uas yog cov sib txig ntawm cov protein kuj muaj nyob rau hauv ob qho tib si hauv cov nplej thiab taum, nrog cov nplej uas muaj cov methionine thiab taum muaj lysine, thiab ua ke cov no yog cov protein zoo zoo, zoo ib yam li nqaij.

Cov txiaj ntsig ntawm cov nplej thiab taum pauv

Cov txiaj ntsig tseem ceeb ntawm kev noj cov taum thiab taum:

  1. Pab kom poob phaus vim tias qhov no yog qhov sib xyaw ua rog tsawg. Txawm li cas los xij, nws yog ib qho tseem ceeb kom tsis txhob ua ntau dhau ntawm tus nqi kom tsis txhob ntxiv cov calories los ntawm pluas noj. Qhov zoo tshaj plaws yog noj nkaus xwb 3 diav ntawm mov thiab qhov daus ntiav ntawm cov noob taum;
  2. Pab txhawb rau kom ntshav qab zib vim tias nws yog kev sib txuas nrog glycemic index thiab
  3. Pab qhia kom hnyav vim tias nws yog qhov zoo ntawm cov nqaij ntshiv protein uas yog qhov tseem ceeb rau kev tsim kom muaj zog thiab cov leeg khov. Kawm txog lwm cov protein nyob ntawm no.

Txawm hais tias qhov kev sib xyaw ua ke no yog qhov tseem ceeb los nws tseem ceeb uas yuav tau noj zaub rau hauv ib pluag mov kom thiaj li muaj cov vitamins thiab as-ham ntau dua.


Cov ntaub ntawv khoom noj ntawm cov nplej thiab taum pauv

Cov zaub mov zoo ntawm cov nplej thiab taum qhia pom tias kev sib xyaw ua ke no tiav li cas, muaj ob peb as-ham, tab sis nrog ob peb calories thiab cov rog.

CheebtsamKom muaj nuj nqis hauv 100 g ntawm mov thiab taum
Lub Zog151 calories
Cov nqaij ua haujlwm4.6 g
Lub cev rog3.8 g
Carbohydrates24 g
Fibers3.4 g
Vitamin B60.1 mg
Tshuaj calcium37 mg
Hlau1,6 mg
Hlau nplaum26 mg

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