Puas yog Açaí Cov Tais Noj Qab Nyob Zoo?

Zoo Siab

• Pumpkin Papaya Superfood Acai Bowl
• Super Mango Pineapple Açaí Bowl
• Açaí Banana Peanut Butter Bowl
• Berry-Licious Açaí Lub tais
• Raw Chocolate Açaí Tais
• Tshuaj xyuas rau

Zoo li hmo ntuj, txhua tus pib noj "cov khoom noj muaj txiaj ntsig" ntawm açaí tais.(Cov tawv nqaij ci ntsa iab! Kev tiv thaiv super! superfood stud ntawm social media!) Tab sis açaí tais puas noj qab nyob zoo? Hloov tawm, tej zaum tsuas yog muaj ntshav qab zib noj qab haus huv halo ci los ntawm cov zaub mov zoo.

Ilana Muhlstein, RD, tus kws noj zaub mov sau npe hauv Beverly Hills, CA, hais tias "Koj yuav tsum saib lub tais ntau dua li kev kho ib ntus, tsis yog yam uas koj yuav tsum tau noj." UCLA. "Xav txog lawv li kev hloov pauv rau cov dej khov."

Yog li dab tsi yog kev noj qab haus huv hang-up? Lub açaí lub tais yog qhov pib "qab zib foob pob," hais tias Muhlstein. Nws hais tias "Açaí cov tais tuaj yeem muaj 50g suab thaj [qhov sib npaug ntawm 12 teaspoons], lossis ob npaug qhov American Heart Association pom zoo rau cov poj niam rau tag nrho ib hnub," nws hais. Txhawm rau muab tso rau hauv kev xav: Qhov ntawd yog plaub zaug ntau dua cov piam thaj ntau dua li cov donuts. Thiab yog hais tias koj mus hnyav rau toppings, tus lej ntawd tau ntau dua. Piv txwv li, Jamba Juice's acai tais muaj qhov hnyav 67g suab thaj thiab 490 calories! (Ntawm no yog lwm qhov hu ua noj tshais noj qab haus huv uas muaj suab thaj ntau dua li khoom qab zib.)

Nov yog qhov khoom: Ib leeg, açaí txiv hmab txiv ntoo yog raug cai. Nws tau ntim nrog cov tshuaj tiv thaiv kab mob (10 npaug ntau dua blueberries!) Thiab nws yog cov txiv hmab txiv ntoo uas tsis tshua muaj suab thaj. Tab sis txij li cov txiv hmab txiv ntoo los ntawm Amazon, thiab yog qhov ua rau tuag taus, nws yuav tsis nthuav tawm ntawm koj cov neeg ua lag luam kev lag luam txhua lub sijhawm sai sai.

Qhov ntawd begs cov lus nug: Yog tias açaí berries tsis muaj, dab tsi hauv koj lub tais açaí? Cov txiv hmab txiv ntoo feem ntau muag hauv cov hmoov lossis cov ntawv purée, uas cov neeg feem coob nyiam haus sib xyaw nrog qee yam-txiv mis thiab txiv hmab txiv ntoo khov yog cov nyiam xaiv. Thiab yog li: Lub qab zib açaí tais tau yug los.

Muaj ntau txoj hauv kev los sib xyaw nrog cov txiaj ntsig, txawm li cas los xij. Ntawm no yog yuav ua li cas noj koj açaí yam tsis tau txais bowled los ntawm cov khoom qab zib.

Ib txwm BYOB (nqa koj lub tais).

Tsis txhob xaj ib qho ntawm cov kua txiv hmab txiv ntoo trendy hauv koj lub zej zog, ua rau hauv tsev. Qhov no tso cai rau koj tswj hwm yam uas yuav nkag mus rau hauv koj lub tais thiab qhov loj ntawm koj qhov kev pabcuam. (Muaj feem xyuam: Yuav Ua Li Cas Rau Koj Tus Kheej Smoothie Bowl)

Txiav nws.

Hais txog qhov ntau thiab tsawg, txhawm rau pab txo qis qib qab zib hauv lub ntuj, ua kom tsuas yog yam tuaj yeem haum hauv lub khob, Muhlstein hais. Koj yuav noj ib feem ntawm cov suab thaj thiab tseem yuav tsis pom. Qab zib!

Sib tov nws!

Siv cov pob aweaí tsis muaj qab zib los ua koj lub tais ($ 60 rau 24 pob, amazon.com), thiab tom qab ntawd muab nws sib xyaw nrog dej tsis txhob siv kua txiv. Yog tias koj xav siv mis nyuj txiv ntoo, xaiv rau qhov tsis muaj qab zib. Thiab xav txog kev sib xyaw hauv cov khoom qab zib ntxiv, zoo li cov taum beets, cov nplooj zaub ntsuab lossis cov carrots qab zib, tsis yog cov txiv hmab txiv ntoo uas muaj fructose nkaus xwb.

Xav txog cov toppings.

Dab tsi koj ntxiv rau aíaí lub tais yog qhov uas cov khoom tuaj yeem tau txais ntau dhau (thiab cov calories ntau), yog li txwv koj tus kheej rau ib lossis ob yam khoom. Ib txwm xaiv cov txiv hmab txiv ntoo tshiab dua qhuav, thiab hla txhua qhov qab zib drizzles, zoo li zib ntab. Sim ua daus ntawm Greek Greek yogurt los yog txiv laum huab xeeb es tsis txhob pab kom koj cov ntshav qab zib nyob ruaj khov. (Muaj feem cuam tshuam: Txhua Yam Koj Yuav Tsum Paub Txog Qhov Tseeb Lwm Yam Qab Zib Qab Zib)

Tam sim no peb tau teb "dab tsi yog lub tais açaí?" peb npaj txhij mus khawb rau hauv tsib yam zaub mov txawv thiab noj qab nyob zoo. Muab ib qho nrog peb thiab Instagram deb.

Pumpkin Papaya Superfood Acai Bowl

Ua txhaum tawm ntawm cov txiv hmab txiv ntoo rut nrog daim ntawv taub taub taub thiab txiv tsawb no (sab laug) los ntawm Kev Ua Phem Txhaum Cai, blog tau tsim los ntawm kev noj tshais superfood, nrog rau qhov tseem ceeb ntawm vegan, tsis pub gluten thiab zaub nyoos. (Yog tias koj nyiam lub caij nplooj zeeg, tseem sim ua daim ntawv qhia lub caij nplooj zeeg no.)

"Thaum kuv xav txog taub dag, thawj yam uas los rau hauv lub siab yog taub dag-tsis yog cov zaub mov noj qab haus huv tshaj plaws, yog nws," hais tias New York City-based blogger Ksenia Avdulova. "Lub Taub Hau Taub Hau Papaya Açaí Bowl no ua rau lub taub dag qab los noj qab nyob zoo los yog lwm yam khoom qab zib rau cov uas tab tom nrhiav noj kom muaj kev noj qab haus huv.

Cov khoom xyaw

• 1/2 tau organic taub dag
• 1/2 khob papaya
• 1 khov unsweetened açaí smoothie pob
• 2/3 txiv tsawb ripe
• 1 tablespoon maca
• 1 tablespoon txhua cinnamon thiab taub dag txuj lom
• 1 khob mis nyuj mis

Cov lus qhia

1. Muab nyob rau hauv blender thiab sib tov.
2. Sab saum toj nrog granola, tshuav txiv tsawb, txiv tsawb, cashews, goji berries, thiab noob pomegranate.

Super Mango Pineapple Açaí Bowl

Los Angeles-based blogger Kristy Turner thiab nws tus txiv, tus kws yees duab khoom noj khoom haus Chris Miller khiav cov yeeb yam ntawm Keepin 'It Kind, uas hais txog lawv txoj kev taug txuj kev nyuaj hauv kev noj qab haus huv vegan uas lawv Super Mango Pineapple Açaí Bowl yog qhov piv txwv tseem ceeb.

"Açaí cov tais yog kuv txoj kev nyiam pib hnub ntawd. Lawv yog lub teeb, qab, thiab puv," Turner hais. "Qhov no yog ib nyob rau hauv particular yog packed nrog as-tuab superfoods los ntawm cov acai nws tus kheej mus rau lub hormone-ntsuas Maca hmoov thiab lub goji berries, cacao nibs, thiab hemp noob nws topped nrog. Muaj txawm ib co kale qho nyob rau hauv muaj!" (Muaj feem xyuam: 10 Ntsuab Smoothies Txhua Tus Neeg Yuav Hlub)

Cov khoom xyaw

• 1/4 khob txiv maj phaub mis nyuj (los ntawm lub thawv, tsis yog lub peev xwm) lossis lwm yam mis nyuj vegan
• 1/2 txiv tsawb
• 3/4 khob loosely ntim kale, tws
• 1/2 heaping khob khov txiv nkhaus taw
• 1/2 khob khov pineapple
• 1 pob ntawv
• 1 heaping teaspoon maca hmoov
• 1/2 khob + 1/4 khob granola, sib cais
• 1/2 txiv tsawb, thinly sliced
• 3-4 strawberries, thinly sliced ​​(yeem)
• 1/4 khob tshiab txiv nkhaus taw, tws (los yog lwm yam txiv hmab txiv ntoo tshiab ntawm koj xaiv)
• 1 tablespoon goji berries
• 2 teaspoons cacao nibs
• 1 teaspoon hemp lub plawv (plhaub noob hemp)

Cov lus qhia

1. Xaiv lub tais uas koj yuav ua rau lub tais açaí, thiab muab tso rau hauv lub tub yees (yeem, tab sis qhov no yuav ua kom cov khoom tiav txias dua).
2. Npaj koj cov khoom noj, xws li txiav cov txiv pos nphuab thiab ib nrab txiv tsawb. Muab tso tseg.
3. Ua ke thawj 7 cov khoom xyaw hauv koj lub tshuab ua kom siab ceev, thiab cov kua txiv hmab txiv ntoo kom txog thaum tus. Koj yuav xav tau txhuam ob peb zaug lossis ua kom nws tawg ua cov pob zeb. Qhov no yuav yog tuab tuab.
4. Tshem lub tais los ntawm lub tub yees thiab nchuav 1/4-khob granola rau hauv qab ntawm lub tais. Maj mam ncuav lub smoothie rau sab saum toj ntawm granola (Yog hais tias lub smoothie tau pib liquefy, tej zaum koj yuav xav muab lub khob noom cookie rau hauv lub freezer li tsib feeb ua ntej ncuav rau hauv lub tais). Sab saum toj nrog 1/2 khob ntawm granola thiab txiv hmab txiv ntoo hlais. Sprinkle lub goji berries, cacao nibs, thiab hemp noob rau saum cov txiv hmab txiv ntoo thiab pab tam sim ntawd.

Khw Ntse: Qhov Zoo Tshaj Plaws rau Txhua Qhov Nyiaj Txiag

Açaí Banana Peanut Butter Bowl

Qhov no Açaí Txiv tsawb Peanut Butter Bowl (txoj cai) los ntawm Lub Plawv Hauv Kuv Qhov cub yog ntim nrog cov protein ntxiv, rau lub sijhawm koj xav tau kev txhawb nqa me ntsis thaum sawv ntxov.

"Kuv nyiam daim ntawv qhia no vim nws yooj yim heev thiab ua tau yooj yim. Ntxiv rau, nws noj qab haus huv thiab qab qab heev," hais tias yav qab teb California-based blogger Lynna Huynh.

Cov khoom xyaw

• 3.5-ounce pob khov ntshiab açaí
• 1/2 khob khov berries
• 1 1/2 txiv tsawb, hlais, faib ua ib thiab ib nrab
• 1/4 khob yogurt
• Drizzle ntawm agave nectar
• 1 mus rau 2 tablespoons txiv laum huab xeeb
• 1 khob granola

Cov lus qhia

1. Hauv lub tshuab ziab khaub ncaws, sib tov ua ke açaí, txiv hmab txiv ntoo, 1 txiv tsawb, yogurt, agave nectar, thiab txiv laum huab xeeb kom txog thaum du thiab sib xyaw. Diav ib nrab rau hauv ib lub tais.
2. Txheej nrog ib nrab ntawm granola.
3. Sab saum toj nrog tus so ntawm açaí sib xyaw.
4. Sab saum toj nrog granola thiab 1/2 ntawm txiv tsawb slices.

Berry-Licious Açaí Lub tais

Thaum ntau açaí lub tais zaub mov pib los ntawm khov açaí, kuj tseem muaj qee qhov uas tuaj yeem ua los ntawm açaí hmoov-zoo li cov txiv hmab txiv ntoo uas tau ntim ib qho (nruab nrab) los ntawm Los Angeles blogger Jordan Younger, tus sau ntawm Lub Plaub Hlis Plaub Hlis.

"Kuv los ntawm keeb kwm ntawm kev sib cav tsis sib haum nrog zaub mov, feem ntau yog vim muaj teeb meem plab hnyav thiab tsis noj zaub mov, thiab mus cog raws li tau txhawb kuv lub neej zoo," nws piav qhia. "Muaj ntau cov zaub mov açaí lub tais muaj ntau dhau ntawm cov suab thaj thiab toppings mus rau qhov chaw uas lawv muaj calorie ntau ntau dua li Big Mac. Kuv nyiam khaws kuv cov zaub mov yooj yim thiab cua nrog tag nrho cov khoom xyaw cog qoob loo."

Cov khoom xyaw

Lub tais

• 1 txiv tsawb
• 4 strawberries
• 3 blackberries
• 1/2 tablespoon açaí hmoov
• 1/2 khob almond mis nyuj
• 2 khob dej khov

Toppings

• 3 blackberries
• 1/4 khob blueberries
• 1/2 khob granola
• 1 diav almond butter
• 1 diav txiv maj phaub mis nyuj
• 1 drizzle zib mu los yog agave

Cov lus qhia

1. Muab cov txiv tsawb, txiv pos nphuab, blackberries, açaí hmoov, mis nyuj thiab dej khov. Thaum sib tov, ncuav rau hauv ib lub tais.
2. Sab saum toj nrog blackberries, blueberries, granola, almond butter, txiv maj phaub yogurt, thiab nag nrog zib ntab lossis agave.
3. Yog tias koj tab tom xaiv daim ntawv yooj yim dua ntawm pluas tshais no, sau nws nrog cov txiv hmab txiv ntoo lossis cov txiv ntoo uas koj muaj nyob ib puag ncig.

Raw Chocolate Açaí Tais

Qhov Raw Chocolate Açaí Bowl daim ntawv qhia los ntawm Me Me Insanity yog qhov zoo tshaj plaws ntawm "khoom qab zib" pib hnub ntawd.

"Kuv ib txwm mob siab rau kev noj zaub mov noj qab haus huv, tab sis ntxub thaum tib neeg cia siab tias txhais tau tias kuv tsuas yog haus taum paj thiab wheatgrass ntau xwb. Yog li, kuv pib muab tag nrho kuv cov zaub mov hauv online hauv xyoo 2009 los qhia rau ntiaj teb tias kev noj qab haus huv tuaj yeem lom zem. thiab qab, "hais Erika Meredith, uas yog tus sau blog los ntawm Maui, Hawaii. "Kuv nyiam kuv daim ntawv qhia Acai Bowl vim tias nws yog txoj hauv kev lom zem kom noj qab nyob zoo, thiab txoj hauv kev qab los khaws thiab rov ua kom lub zog siv superfoods thiab cov zaub mov tseem ceeb, tshwj xeeb tshaj yog los ntawm maca hmoov, uas zoo heev rau tom qab ua haujlwm."

Daim ntawv qhia no ua kom txaus rau ob, yog li koj tus phooj ywg hauv chav yuav tsis muaj kev khib khib zaub mov thawj zaug thaum sawv ntxov.

Cov khoom xyaw

• 1 khov açaí txiv hmab txiv ntoo pob ntawv los yog koj tus kheej açaí sib tov
• 1 txiv tsawb siav (tshiab lossis khov)
• 1 tablespoon raw cacao hmoov los yog unsweetened cocoa
• 1 tablespoon maca hmoov
• 1/4 khob sprouted almonds (los yog cov txiv ntoo lossis noob)
• Stevia kom saj
• 1 khob mis nyuj lwm yam (txiv maj phaub, almond, soy, mov, hemp, thiab lwm yam)
• 2 khob dej khov

Toppings (yeem)

• Kale
• Spirulina
• Roj flax/pluas noj
• Txiv maj phaub roj
• Txiv hmab txiv ntoo tshiab
• Raw superfood cereal
• Raw zib mu
• Granola
• Txiv maj phaub flakes
• Txiv ntseej los yog noob

Cov lus qhia

1. Muab cov khov nab kuab, txiv tsawb, chocolate, maca, stevia, almonds, thiab mis rau hauv rab.
2. Pib ntawm qhov qis tshaj thiab ua haujlwm koj txoj hauv kev kom sib xyaw cov khoom xyaw kom txog thaum du.
3. Ntxiv rau hauv dej khov thiab tig lub tshuab rov qab mus rau qhov siab tshaj plaws. Siv koj tamper lossis diav los thawb cov khoom xyaw rau hauv cov hniav kom txog thaum sib tov sib xyaw.
4. Thaum nws tiav lawm, koj yuav tsum pom 4 lumps nyob rau saum lub thawv. Tua koj lub tshuab ziab khaub ncaws thiab ua haujlwm nrog toppings xaiv.
5. Khaws cov khoom seem tso rau hauv lub thawv ntim cua txias lossis cov dej khov nab kuab tuaj hauv lub tub yees. Qhov sib xyaw tau yooj yim rov ua dua rau qhov koj xav tau sib xws (tsuas yog ntxiv cov mis ntxiv, yog tias xav tau).

Tshuaj xyuas rau