Kua Cider Vinegar Dosage: Koj Yuav Tsum Haus Ib Hnub Twg?

Zoo Siab

• Kev Tswj Xyuas Cov Ntshav Qab Zib
• Rau Polycystic Ovarian Syndrome (PCOS)
• Rau Lub Cev Rog Mus Yuag
• Rau Txhim kho Cov zom zaub mov
• Rau Cov Kev Nyab Xeeb Zoo
• Cov kev coj ua zoo tshaj plaws kom tsis txhob phiv phiv
• Rau hauv qab Kab
• Cov txiaj ntsig ntawm Apple Cider Vinegar

Kua cider vinegar tau siv rau hauv kev ua noj thiab tshuaj ntsuab rau ntau txhiab xyoo.

Ntau tus neeg thov nws muaj cov txiaj ntsig kev noj qab haus huv, suav nrog kev poob phaus, txhim kho cov ntshav qab zib kom tsawg, kev cawm dim los ntawm kev tsis haum plab thiab txo qis kev mob plawv thiab mob cancer.

Nrog nws cov peev txheej siv ntau yam, nws yuav nyuaj kom paub ntau npaum li cas kua txiv ntoo cider vinegar noj txhua hnub.

Tsab ntawv xov xwm no nthuav qhia ntau npaum li cas kua txiv cider vinegar koj yuav tsum haus rau ntau cov txiaj ntsig kev noj qab haus huv, nrog rau txoj hauv kev zoo tshaj plaws kom tsis txhob muaj kev phiv.

Kev Tswj Xyuas Cov Ntshav Qab Zib

Kua cider vinegar yog feem ntau pom zoo raws li ib txoj kev ntuj los tswj cov ntshav qab zib, tshwj xeeb tshaj yog rau cov neeg muaj kev tiv thaiv insulin.

Thaum noj ua ntej noj cov zaub mov muaj zaub mov ntau, ua rau cov kab mob vinegar ua rau lub ntsej muag txhaws thiab tiv thaiv kom tsis txhob muaj ntshav qab zib ntau ntau ().

Nws kuj tseem txhim kho cov tshuaj insulin rhiab heev, uas pab koj lub cev txav ntau dua cov piam thaj hauv cov hlab ntshav thiab mus rau hauv koj lub hlwb, yog li ua rau cov ntshav qab zib qis ().

Qhov zoo siab, tsuas yog ib qho me me ntawm kua cider vinegar yog xav tau kom muaj cov teebmeem no.

Plaub lub khob (20 ml) ntawm kua cider vinegar ua ntej noj mov tau pom tias yuav txo qis cov ntshav qab zib tom qab noj (,,).

Nws yuav tsum tau tov nrog ob peb ooj dej thiab haus txoj cai ua ntej noj cov zaub mov uas muaj carb (,).

Kua cider vinegar tsis yig txo cov ntshav qab zib thaum noj ua ntej noj qis-carb lossis cov zaub mov muaj fiber ntau ().

Haus plaub taj (20 ml) ntawm kua cider vinegar nyob rau hauv dej tam sim ntawd ua ntej cov zaub mov muaj zaub mov ntau yuav ua rau cov ntshav qab zib tsawg.

Rau Polycystic Ovarian Syndrome (PCOS)

Polycystic ovarian syndrome (PCOS) yog qhov kev mob tshwm sim los ntawm kev ua rau lub cev ntas muaj hnub nyoog ntau, muaj ntau lub androgen hormones, ovarian cysts thiab insulin resistance ().

Ib txoj kev tshawb nrhiav peb-lub hlis pom tias cov poj niam nrog PCOS uas haus ib diav (15 ml) ntawm cov kua cider vinegar nrog 100 ml lossis li ntawm 7 ooj dej tam sim ntawd tom qab noj hmo tau nce qib qog ntau ntau thiab tau ntsib ntau dua li sijhawm ().

Thaum tseem muaj kev tshawb fawb txuas ntxiv kom paub meej txog cov txiaj ntsig no, ib qho tablespoon (15 ml) txhua hnub zoo li yog qhov tshuaj kho tau zoo rau kev txhim kho PCOS cov tsos mob.

Nquag haus ib diav (15 ml) ntawm kua cider vinegar nrog 100 ml lossis li 7 ooj dej tom qab noj hmo yuav txhim kho cov tsos mob ntawm PCOS.

Rau Lub Cev Rog Mus Yuag

Vinegar tuaj yeem pab tib neeg poob phaus los ntawm kev paub txog kev muaj lub cev thiab txo cov khoom noj kom thawm hnub ().

Hauv kev tshawb nrhiav, ib lossis ob diav (15 lossis 30 ml) ntawm kua cider vinegar txhua hnub rau peb lub hlis pab cov neeg rog nyhav dhau los ntawm qhov nruab nrab ntawm 2.6 thiab 3.7 phaus (1.2 thiab 1.7 kg), feem ().

Ob rab diav ib hnub kuj tau pom tias pab cov neeg noj zaub mov kom yuag poob ze li ob zaug ntawm qhov hnyav hauv peb lub hlis piv rau cov neeg uas tsis haus kua txiv ntoo cider vinegar (11).

Koj tuaj yeem do nws rau hauv ib khob dej thiab haus nws ua ntej noj mov los yog sib tov nrog roj los ua kom nyias qab ntsev.

Kua cider vinegar yog xav paub ntau dua los pab poob phaus thaum ua ke nrog lwm yam kev noj haus thiab kev ua neej pauv.

Haus 1-2 diav (15-30 ml) ntawm kua cider vinegar txhua hnub rau ntau lub hlis yuav nce phaus ntxiv hauv cov neeg rog dhau los.

Rau Txhim kho Cov zom zaub mov

Ntau tus neeg siv kua txiv apple cider vinegar ua ntej muaj protein ntau los noj mov kom txhim kho kev zom mov.

Qhov kev tshawb xav yog tias kua txiv ntoo cider vinegar nce acidity ntawm koj lub plab, uas pab koj lub cev tsim pepsin ntau dua, cov enzyme uas zom protein ().

Thaum tsis muaj kev tshawb fawb los txhawb kev siv cov kua qaub rau kev zom, lwm yam tshuaj kua qaub, xws li betaine HCL, tuaj yeem txhim kho cov acidity ntawm lub plab ().

Acidic zaub mov zoo li kua ntoo cider vinegar tej zaum yuav muaj qhov zoo sib xws, tab sis kev tshawb fawb ntxiv yog xav tau.

Cov neeg uas haus kua txiv apple cider vinegar rau kev zom ua ke feem ntau haus ib mus rau ob dia (15-30 ml) nrog ib khob dej tam sim ua ntej noj mov, tab sis tam sim no tsis muaj pov thawj los pab txhawb qhov tshuaj no.

Qee tus neeg yuav thov haus ib qho rau ob diav (15-30 ml) ntawm kua txiv apple cider vinegar ua ntej noj mov tuaj yeem pab kev zom zaub mov. Txawm li cas los xij, tam sim no tseem tsis muaj kev tshawb nrhiav los txhawb qhov kev coj ua no.

Rau Cov Kev Nyab Xeeb Zoo

Lwm cov laj thawj nrov hauv kev noj kua txiv apple cider vinegar muaj kev tiv thaiv kab mob plawv, txo kev pheej hmoo ntawm mob qog nqaij hlav thiab sib ntaus sib tua.

Muaj tsawg cov pov thawj scientific txaus los txhawb cov kev lees paub no, thiab tsis muaj kev pom zoo muab tshuaj rau cov tib neeg muaj.

Kev tshawb fawb tsiaj thiab kuaj-tub ntxhais hais tias cov kua qaub yuav txo qhov kev pheej hmoo mob plawv, tiv thaiv mob qog noj ntshav thiab ua rau cov kab mob loj hlob qeeb, tab sis tsis muaj kev tshawb fawb hauv tib neeg (,,).

Ntau cov kev tshawb fawb tau pom tias cov tib neeg uas nquag noj zaub nyoos nrog dej qab zib raws li kev hnav ris tsho zoo li yuav muaj kev pheej hmoo tsawg dua ntawm kev mob plawv thiab rog hauv plab, tab sis qhov no tuaj yeem yog vim lwm yam (11,).

Xav tau kev tshawb fawb ntxiv ntawm tib neeg yog kom nkag siab txog koob tshuaj zoo tshaj plaws ntawm txiv ntoo cider vinegar rau kev noj qab haus huv thiab kev noj qab haus huv.

Tsis muaj ib qho pov thawj tias kua cider vinegar tuaj yeem tiv thaiv kab mob plawv, mob cancer lossis mob rau tib neeg, yog li tsis muaj tshuaj pom zoo yuav ua tau.

Cov kev coj ua zoo tshaj plaws kom tsis txhob phiv phiv

Kua cider vinegar yog qhov muaj kev nyab xeeb rau haus tab sis tuaj yeem ua phiv rau qee tus neeg.

Vim tias cov kua txiv cider vinegar muaj acidity yog lub luag haujlwm rau ntau cov txiaj ntsig kev noj qab haus huv, nco ntsoov tsis txhob sib xyaw nws nrog txhua yam uas tuaj yeem cuam tshuam cov kua qaub thiab txo nws cov txiaj ntsig zoo ().

Nco ntsoov tias cov kua txiv qaub-acidity kuj tuaj yeem ua kom hniav puas tsuaj nrog kev siv tas li. Haus dej tawm los ntawm tej khaub noom thiab yaug koj lub qhov ncauj nrog dej tom qab tuaj yeem pab tiv thaiv qhov no ().

Thaum haus kua txiv apple cider vinegar yog cuam tshuam nrog cov txiaj ntsig kev noj qab haus huv, kev haus ntau (8 ounces lossis 237 ml) txhua hnub rau ntau xyoo tuaj yeem ua rau muaj kev phom sij thiab tau cuam tshuam rau cov ntshav poov tshuaj qis thiab pob txha ().

Yog tias koj muaj kev mob tshwm sim tsis xis nyob tom qab noj kua txiv apple cider vinegar, xws li xeev siab, burping lossis reflux, tsum tsis txhob noj nws thiab tham txog cov tsos mob no nrog koj tus kws kho mob (,).

Kua cider vinegar yog qhov muaj kev nyab xeeb hauv cov khoom me me tab sis tej zaum yuav ua rau txha hniav laus lossis ua kom mob plab hauv qee tus neeg. Cov ntau dhau kuj yuav tsis zoo haus nyob rau lub sijhawm ntev.

Rau hauv qab Kab

Kua cider vinegar tuaj yeem pab tswj cov ntshav qab zib, txhim kho cov tsos mob ntawm PCOS thiab txhawb nqa poob.

Qhov raug txhaj ib txwm yog 1-2 dia (15-30 ml) tov nrog dej thiab noj ua ntej lossis tom qab noj mov.

Kev tshawb nrhiav tsis txhawb nqa cov lus hais tias nws tuaj yeem txhim kho kev zom zaub mov thiab tiv thaiv kab mob plawv, mob cancer lossis mob kis.

Kua cider vinegar yog qhov muaj txiaj ntsig zoo ntxiv rau haus hauv kev sim tab sis tsis tau muaj kev tshawb nrhiav ntau.

Cov kev tshawb fawb yav tom ntej tuaj yeem qhia txog kev siv thiab cov txiaj ntsig zoo dua ntxiv thiab pab qhia meej txog kev siv tshuaj tau zoo tshaj.

Cov txiaj ntsig ntawm Apple Cider Vinegar