Tau Kua Cider Vinegar Kho Gout?

Zoo Siab

• Dab tsi yog kua cider vinegar?
• Txhua txog gout
• Cov txiaj ntsig ntawm txiv apple cider vinegar
• pH qib thiab cuam tshuam rau gout
• Tshawb fawb zoo li cas?
• Kev siv cov kua txiv apple cider vinegar
• Cov nqa mus

Txheej txheem cej luam

Tau ntau txhiab xyoo, cov kab mob kua txob tau siv thoob ntiaj teb los ua kom tsw qab thiab khaws cov zaub mov, kho qhov txhab, tiv thaiv kev kis kab mob, ntxuav thaj chaw, thiab tseem kho ntshav qab zib. Yav dhau los, tib neeg touted vinegar ua ib txoj kev kho-txhua yam uas tuaj yeem kho dab tsi los ntawm tshuaj lom ivy mus rau mob cancer.

Niaj hnub no, Kua cider vinegar (ACV) yog ib qho ntawm cov khoom noj khoom haus ntau yam uas muaj internet tau nrov nrov txog. Muaj ntau cov lus qhia tawm muaj tias ACV tuaj yeem kho kho mob ntshav siab, tiv thaiv mob ntshav qab zib, mob ntshav qab zib, mob psoriasis, rog rog, mob taub hau, mob erectile, thiab gout.

Lub zej zog scientific, txawm li cas los xij, tsis ntseeg txog lub hwj chim curative ntawm vinegar. Nyeem rau kom paub ntau ntxiv.

Dab tsi yog kua cider vinegar?

Kua cider vinegar yog tsim los ntawm fermented Kua cider. Lub txiv ntoo tshiab cider yog tsim los ntawm cov kua txiv ntawm crushed thiab nias txiv av. Kev hloov theem ob-theem fermentation hloov nws mus rau hauv vinegar.

Ua ntej, poov yog ntxiv rau kom ceev nrawm lub ntuj fermentation txheej txheem. Thaum lub caij poov xab fermentation, tag nrho cov suab thaj ntuj hauv lub cider tig mus ua cawv. Tom ntej no, cov kab mob acetic acid yuav siv sijhawm thiab hloov cov cawv rau hauv cov kua qaub acetic, uas yog cov tseem ceeb ntawm cov kua qaub. Tag nrho cov txheej txheem tuaj yeem siv sijhawm ntau lub lis piam.

Txheej txheem fermentation ntev no tso cai rau kev txuam nrog ntawm ib txheej txheej ntawm cov kab sib txig ntawm cov poov xab thiab cov kua qaub acetic. Lub goo no yog cov sau ntawm cov enzymes thiab cov protein molecules hu ua "niam" ntawm vinegar. Nyob rau hauv cov lag luam tsim cov kua qaub, leej niam ib txwm yog lim tawm. Tab sis leej niam muaj cov txiaj ntsig kev noj haus tshwj xeeb. Tib txoj kev yuav mus yuav cov vinegar uas tseem muaj nws niam yog yuav tsum nyoos, tsis muaj zaub, tsis muaj kua txob cider vinegar.

Txhua txog gout

Gout, uas yog ib hom mob nyuaj siab mob tuaj yeem cuam tshuam rau txhua tus. Nws tshwm sim thaum uric acid tsim kev rau hauv lub cev thiab tom qab ntawd ua rau pom tseeb hauv cov pob qij txha. Nws ua rau muaj mob sai sai, liab, thiab cov leeg hauv cov pob qij txha cuam tshuam. Gout feem ntau cuam tshuam rau kev sib koom tes ntawm lub hauv paus ntawm koj tus ntiv taw loj. Thaum muaj cov mob ntaus nruas ntaus, koj yuav zoo li koj tus ntiv taw loj ntawm hluav taws. Nws tuaj yeem dhau los ua kub, txhawm rau, thiab yog li sib tw txawm tias qhov hnyav ntawm ib daim ntawv tsis suav.

Qhov zoo, muaj ob peb yam tshuaj muaj peev xwm pab kho thiab tiv thaiv kev mob gout. Hmoov tsis zoo, ntau cov tshuaj no muaj cov kev mob tshwm sim loj heev.

Lwm cov kev kho mob gout, xws li kua ntoo cider vinegar, tuaj yeem pab txo qis qhov kev pheej hmoo ntawm kev tawm tsam yav tom ntej yam tsis muaj kev cuam tshuam rau koj nrog kev phiv uas tsis tsim nyog.

Cov txiaj ntsig ntawm txiv apple cider vinegar

ACV muaj ntau cov txiaj ntsig dav. Lawv suav nrog cov hauv qab no:

• Cheebtsam ntawm cov kua txiv cider vinegar muaj xws li acetic acid, potassium, vitamins, salts ntxhia, amino acids, thiab lwm yam zoo organic acids.
• Kev tshawb nrhiav pom tias cov vinegar ua rau cov ntshav tawm ntawm cov leeg ntshav ntau.
• Vinegar yog qhov kev noj haus ntawm polyphenols, uas yog cov antioxidants haib uas, raws li tsab xov xwm hauv, tuaj yeem txo qhov kev pheej hmoo ntawm mob qog nqaij hlav rau tib neeg.
• Kev tshawb fawb luam tawm nyob rau hauv cov lus qhia tau hais tias cov kua qaub ntsuab pab cov neeg muaj ntshav qab zib hom 2 siv lawv cov insulin zoo dua, txhim kho cov ntshav qab zib tom qab noj mov.
• Vim tias nws ua haujlwm txhawm rau ntxiv insulin rhiab, vinegar yuav pab tiv thaiv tus mob ntshav qab zib hom 2 rau cov neeg muaj kev pheej hmoo.
• Vinegar muaj antimicrobial thaj chaw.
• ACV muaj cov kab mob zoo uas txhim kho cov kab mob hauv cov plab hnyuv plab thiab txhim kho kev ua kom lub cev tsis muaj zog.
• pom tias kua txiv apple cider vinegar pab tiv thaiv nas los ntawm cov teebmeem kev rog xws li cov roj ntshav siab thiab cov ntshav qabzib.

pH qib thiab cuam tshuam rau gout

Ib qho Japanese tsis ntev los no ntawm cov qib acidity hauv zis tuaj rau qee cov lus xaus nthuav dav. Cov kws tshawb nrhiav tau pom hais tias cov kua qaub hauv lub tso zis tiv thaiv lub cev tsis ua haujlwm ntawm cov uric acid.

Cov zis uas tsis tshua muaj acidic (ntau alkaline) nqa ntau uric acid tawm hauv lub cev.

Nov yog cov xov xwm zoo rau cov neeg mob gout. Thaum cov qib uric acid hauv koj cov ntshav txo qis, nws yuav tsis zeem thiab ua rau hauv koj cov pob qij txha.

Qib acidity theem tau cuam tshuam los ntawm cov khoom noj uas koj noj. Kev tshawb fawb Nyij Pooj tau muab cov neeg koom rau ob hom zaub mov, ib qho acidic thiab ib alkaline. Cov neeg koom nrog kev noj haus alkaline muaj cov zis ntau alkaline. Cov kws tshawb nrhiav tau xaus lus tias kev noj haus alkaline tuaj yeem pab cov neeg gout txo qib uric acid hauv lawv lub cev.

Cov kws tshawb nrhiav tau pom hais tias cov leej faj muaj cov amino acids yog qhov tseem ceeb tshaj tawm ntawm acid acidity. Cov no yog cov tsiaj nyob rau hauv tsiaj. Yog li, cov neeg uas noj nqaij ntau muaj cov kua qaub acid ntau dua. Qhov no ua pov thawj qhov kev cia siab qub tias cov neeg uas noj zaubmov noj zaubmov protein ntau yuav ua rau mob gout dua li cov neeg muaj zaubmov noj txiv ntoo thiab zaub ntau.

Nws tsis paub meej tias kev ntxiv tshuaj ACV rau koj cov khoom noj yuav cuam tshuam cov kua qaub ntawm koj cov zis. Vinegar tau suav nrog alkaline kev noj haus siv hauv kev kawm lus Nyij Pooj, tab sis tsis yog tsuas yog kev sib tov.

Tshawb fawb zoo li cas?

Tsis muaj cov kev tshawb fawb science los soj ntsuam kev siv kua txiv apple cider vinegar hauv kev kho mob gout. Txawm li cas los xij, ACV tuaj yeem pab koj kom poob thiab txo qhov mob, uas yuav txo qhov uric acid hauv koj cov ntshav.

Tsis ntev los no muab cov ntaub ntawv pov thawj pov thawj tias kua cider vinegar pab nrog poob phaus. Cov kws tshawb nrhiav tau kawm txog cov teebmeem ntawm cov txiv ntoo kua txiv ntoo vinegar nyob rau hauv cov nas uas noj cov zaub mov muaj roj ntau. Lawv pom tias cov vinegar tau ua rau cov nas hnov ​​nrawm nrawm dua, ua rau poob phaus.

Ib tus neeg taug kev ntau dua 12,000 ntawm cov hnub nyoog 35 thiab 57 xyoo rau xya xyoo. Cov kws tshawb nrhiav tau pom tias piv rau cov tsis muaj qhov hnyav hloov, cov uas poob ntau qhov hnyav (ntawm 22 cov ntsiab lus) yog plaub lub sijhawm muaj feem yuav txo qis lawv cov qib uric acid.

Kev siv cov kua txiv apple cider vinegar

Kua cider vinegar yuav tsum tau diluted nrog dej ua ntej haus. Nws muaj kua qaub ntau heev thiab tuaj yeem ua rau hniav lwj thaum tsis xoos. Nws tseem tuaj yeem hlawv cov hlab pas. Sim muab 1 tablespoon ntxig rau hauv lub khob dej kom tag ua ntej mus pw. Yog tias koj pom cov saj qab ntsim dhau los, sim ntxiv me ntsis zib ntab lossis cov qab zib uas muaj calorie tsawg. Yuav tsum paub txog cov kev mob tshwm sim ntawm cov ACV ntau dhau.

Koj tseem tuaj yeem sib xyaw ACV nrog roj thiab siv nws ntawm koj cov dej qab ntsev. Nws tuaj yeem ua khaub ncaws deliciously tart hnav khaub ncaws.

Cov nqa mus

Cov txiv hmab txiv ntoo vinegars tau siv rau txhiab xyoo los kho ntau yam mob. Kua cider vinegar qab qab heev rau zaub nyoos thiab yuav pab koj poob phaus. Nws cov tshuaj tiv thaiv kev puas tsuaj tau zoo yog tsim tau. Tab sis nws tej zaum yuav tsis pab ncaj qha rau gout.

Yog tias koj muaj kev txhawj xeeb txog qhov tshwm sim zoo los ntawm cov tshuaj gout, ces tham nrog koj tus kws kho mob txog koj cov kev txhawj xeeb. Koj tus kws kho mob tej zaum yuav xav kom koj sim noj zaub mov alkaline uas muaj txiv ntoo thiab zaub ntau.