Puas Yog Koj Puas Muaj Kev txhawj xeeb txog cov plua plav cuam tshuam rau koj daim tawv nqaij?

Zoo Siab

• Tos, Vim Li Cas Plua Plav Tsis Zoo rau Koj Cov tawv nqaij?
• Yuav Ua Li Cas Offset Txhua Qhov Kev Puas Tsuaj Los Ntawm Cov Plua Plav
• Tshuaj xyuas rau

Txawm hais tias koj nyob hauv nroog lossis siv koj lub sijhawm nyob nruab nrab ntawm huab cua hauv lub tebchaws, sab nraum zoov tuaj yeem ua rau cov tawv nqaij puas - thiab tsis yog vim lub hnub. (Txog: 20 Cov Khoom Siv Hluav Taws Xob los Pab Tiv Thaiv Koj Cov tawv nqaij)

"Plua plav tuaj yeem txhawb kev puas tsuaj dawb radical thaum nws tso rau ntawm daim tawv nqaij," hais tias Joshua Zeichner, MD, tus thawj coj ntawm cov tshuaj pleev ib ce thiab kev tshawb fawb soj ntsuam hauv dermatology ntawm Mount Sinai Tsev Kho Mob hauv New York City. Ib txoj kev tshawb fawb luam tawm nyob rau hauvPhau ntawv Journal of Investigative Dermatology qhia tau hais tias cov khoom me me - a.k.a. hmoov av-ua rau oxidative kev nyuaj siab nyob rau hauv daim tawv nqaij. (Saib ntxiv: Puas yog Cua Koj Ua Tsis Tau Koj Daim tawv nqaij tus yeeb ncuab loj tshaj?)

Tam sim no, cov khoom lag luam tau dhia mus rau qhov kev xav no thiab tsim kom muaj cov khoom lag luam nrog kev tiv thaiv plua plav ntawm daim ntawv lo. Tab sis koj puas yuav tsum tau nqis peev rau hauv kev tu tawv nqaij tshiab? Nov yog yam koj yuav tsum paub.

Tos, Vim Li Cas Plua Plav Tsis Zoo rau Koj Cov tawv nqaij?

Cov pa phem thiab plua plav tuaj yeem ua rau muaj xim tsis zoo, tawg, dullness, thiab eczema, hais tias Debra Jaliman, MD, tus kws tshaj lij ntawm dermatology ntawm Icahn Tsev Kawm Ntawv Tshuaj ntawm Mount Sinai, thiab tus kws sau ntawv.Daim tawv nqaij txoj cai: Kev lag luam zais cia los ntawm tus kws kho mob sab saum toj New York. "Nws kuj tuaj yeem ua rau mob," uas sib npaug liab, khaus khaus, thiab nce rhiab heev rau daim tawv nqaij. (Txuas ntxiv: Tshawb nrhiav seb cov pa phem tuaj yeem cuam tshuam rau koj li cas)

Nco ntsoov, tau kawg, cov teeb meem sib txawv raws li qhov koj nyob, tshwj xeeb yog tias koj nyob hauv nroog lossis nyob deb nroog ntau dua. Tsis xav tsis thoob, raws li CDC sau tseg, cov nroog nyob deb nroog feem ntau ntsib tsawg hnub tsis zoo ntawm huab cua zoo dua li cov nroog loj hauv nroog loj.

Yuav Ua Li Cas Offset Txhua Qhov Kev Puas Tsuaj Los Ntawm Cov Plua Plav

Dr. Zeichner hais tias "Nws yog ib qho tseem ceeb uas yuav tau ntxuav koj lub ntsej muag ua ntej yuav mus pw kom huv si kom tshem tawm cov av, roj, pleev, thiab cov khoom me me uas sib sau ua ke thaum nruab hnub," Dr.

Mus txog rau ib tug cleanser zoo li Isoi Sensitive Skin Anti-Dust Cleansing Foam (Yuav Nws, $ 35, amazon.com), uas muaj cov tawv nqaij soothing zog ntawm calendula roj, hyaluronic acid, thiab glycerin, txhua yam uas hydrate daim tawv nqaij thiab tuaj yeem pab tiv thaiv kev khaus.

Lwm txoj hauv kev tseem ceeb los tiv thaiv daim tawv nqaij los ntawm kev puas tsuaj dawb radical los ntawm cov plua plav thiab cov pa phem, raws li Dr. Jaliman, yog siv cov khoom ntim nrog cov tshuaj antioxidants. Nws hais tias "Feem ntau cov khoom lag luam sau npe tiv thaiv kev ua qias tuaj muaj antioxidants," nws hais tias, "uas xa cov kev tiv thaiv ib puag ncig thiab txhim kho cov kab zoo thiab wrinkles thiab tag nrho kev ntxhib los mos ntawm daim tawv nqaij." (Related: Ntawm no yog Yuav Ua Li Cas Tiv Thaiv Koj Cov tawv nqaij los ntawm kev puas tsuaj dawb radical)

Dr. Jaliman pom zoo kom nrhiav cov qauv uas muaj vitamin C, resveratrol, thiab / lossis niacinamide rau kev siv txhua hnub. Sim Dr. Jart V7 Antioxidant Serum (Yuav Nws, $58, sephora.com) lossis lub Daim ntawv teev npe Niacinamide (Yuav Nws, $7, sephora.com).

Minerals xws li magnesium, zinc, thiab tooj liab tuaj yeem pab tau. Ob leeg magnesium thiab zinc temper o thiab pab kom cov pores unclogged, hais tias Dr. Jaliman. Mus txog rau Tseeb Labs Mineral Booster Serum (Yuav Nws, $ 25, ulta.com), uas muaj kev sib xyaw ntawm tag nrho peb.

Dr. Jaliman kuj pom zoo kom siv cov khoom uas muaj exopolysaccharide, ib tug derivative ntawm marine microorganisms uas "tiv thaiv koj cov tawv nqaij los ntawm sab nraud influences uas yuav ua phem rau nws zoo nkauj thiab tsos." Sim tus tshiab Dr. Sturm Anti-Pollution Drops (Yuav Nws, $ 145, sephora.com), uas tseem yog chockfull ntawm antioxidants ua tsaug rau qhov sib ntxiv ntawm cocoa noob. (Related: Nrhiav kom paub seb cov pa phem cuam tshuam li cas rau koj cov plaub hau thiab tawv taub hau noj qab haus huv)

Qhov xov xwm zoo rau koj lub hnab nyiaj: Qhov kev tiv thaiv plua plav-kev tu tawv nqaij zoo li no tsuas yog ib feem ntawm kev tiv thaiv kev ua qias tuaj, yog li koj yuav tsis xav tau tag nrho cov khoom lag luam tshiab. Yog tias koj twb muaj kev tu tawv nqaij txhua hnub - ua tiav nrog cov tshuaj ntxuav tes, tshuaj tua kab mob antioxidant, thiab tshuaj pleev thaiv hnub - koj twb tau tiv thaiv koj cov tawv nqaij tiv thaiv ib puag ncig kev puas tsuaj, suav nrog huab cua thiab plua plav. Yog tsis yog? Xav txog qhov no koj qhov kev mob siab rau kev ua si ntawm koj cov tawv nqaij, tshwj xeeb tshaj yog tias koj nyob hauv nroog.

Tshuaj xyuas rau