15+ Cov Khoom Noj Tiv Thaiv Kev Noj Qab Haus Huv thiab Collagen-Cov Khoom Noj Khoom Noj 40s thiab Tshaj

Zoo Siab

• Yuav ua li cas kom tau raws li koj lub cev xav tau
• 4 zaub mov muaj collagen-nplua nuj los txhawb koj lub cev
• Lub tais Quinoa nrog txiv qaub vinaigrette
• Qab zib qos tacos nrog ntsim avocado hnav khaub ncaws
• Kale Caesar nyias noj cov nqaij qaib
• Sweet qos zoo cream
• Dab tsi collagen-phooj ywg pob tawb zoo li
• Cov khoom tsim
• Cov nqaij ua haujlwm
• Mis los
• Pantry staples
• Cov txuj lom thiab roj
  
• Cov cim koj lub cev yuav xav paub ntau dua collagen
• Yuav kom tawm tsam cov tsos mob no…
• Hloov kho koj lub pantry nrog ntau dua collagen noj

Vim li cas noj ntau dua collagen pab txoj kev laus

Koj twb tau pom ntau ntawm kev tshaj tawm rau collagen peptides lossis pob txha nqaij collagen tawg nyob thoob plaws hauv koj qhov kev txau. Thiab muaj qhov laj thawj rau lub teeb tsom collagen tam sim no:

Collagen yog qhov ntau tshaj hauv peb lub cev. Nws pom muaj nyob hauv peb cov tawv nqaij, plab zom mov, pob txha, ntshav hlab ntsha, nqaij leeg thiab leeg.

Xav tias nws yog cov kua nplaum uas tau khaws cov no ua ke. Thiab ib txwm, thaum peb muaj hnub nyoog, peb cov khoom tsim tawm ntawm collagen cov kab qeeb (nyob zoo, qhwv thiab cov leeg tsis muaj zog!).

Yuav ua li cas kom tau raws li koj lub cev xav tau

Peb lub cev thiab kev noj haus yuav tsum hloov raws li peb muaj hnub nyoog, tshwj xeeb tshaj yog thaum peb ncav cuag peb 40s.

Uas nyob saum,. Qhov no ua rau cov metabolism hauv lub zog thiab ua kom lub zog poob qis. Yog vim li cas koj yuav pom coob tus neeg laus noj tsawg dua thiab tsis noj khoom txom ncauj. Koj qhov kev xav tau khoom noj khoom haus yuav tseem muaj kev hloov ib yam nkaus. Kev noj cov zaub mov muaj protein ntau yuav ua rau koj lub cev muaj cov amino acids uas xav tau los ua kom muaj protein ntau.

Nco ntsoov tias koj txoj kev noj mov kom zoo thaum pib yuav pab kom muaj kev hloov pauv mus rau hnub nyoog.

Cov zaub mov zoo thiab cov vitamins kom xav noj ntau yog:

• Vitamin C. Pom hauv cov khoom noj xws li cov txiv qaub, txiv ntoo, thiab txiv ntoo.
• Tooj liab. Pom hauv cov khoom noj xws li cov nqaij nruab nrog cev, cocoa hmoov, thiab nceb portabella.
• Glycine. Pom hauv cov khoom noj xws li gelatin, tawv nqaij qaib, thiab nqaij npuas.
• Zinc. Pom hauv cov khoom noj xws li nqaij npuas, nqaij nyuj, thiab roob ris.

Luckily, muaj ntau qhov chaw ntawm collagen tawm muaj ib yam nkaus, nrog rau cov zaub mov muaj nplua nuj antioxidant los pab txhawb koj kom koj lub cev txhawm rau koj lub cev nyob qis rau cov duab.

Ua raws li peb daim ntawv teev yuav khoom thiab cov zaub mov txawv kom tau txais kev xav rau qhov nws nyiam noj mov tawm tsam kev rog tiv thaiv kev laus. Peb cog lus tias nws qab heev.

NKAUS E-PHAU NTAWV

Kav tsij nyeem kom tau txais qhov tseeb ntawm peb cov lus qhia ua khoom noj tiv thaiv kev laus.

4 zaub mov muaj collagen-nplua nuj los txhawb koj lub cev

Peb tshwj xeeb tsim cov zaub mov noj qab haus huv, ua antioxidant-txhawb nqa los pab txhawb koj lub cev tsim khoom ntawm collagen. Cov pluas noj no siv sijhawm li 40 feeb txhua los npaj thiab zoo meej rau cov neeg tab tom nrhiav npaj noj mov. Txhawm rau muaj txaus rau lub lim tiam, peb pom zoo muab qhov kev pab ob npaug.

Rau tag nrho cov zaub mov txawv, suav nrog cov duab ib qib zuj zus, rub peb phau ntawv qhia.

Lub tais Quinoa nrog txiv qaub vinaigrette

Salmon yog ib qhov zoo ntawm omega-3 fatty acids uas yog qhov zoo rau cov pob txha thiab kev sib koom ua ke zoo li lub hlwb ua haujlwm. Khub nrog cov daus ntawm collagen peptides thiab qee cov khoom xyaw collagen-txhawb cov khoom noj - xws li txiv qaub, qos yaj ywm, kale, thiab avocado - thiab koj tau txais koj tus kheej ua rau kev noj qab haus huv los tiv thaiv kev laus!

Pab: 2

Sijhawm: 40 feeb

Tau txais daim ntawv qhia!

Qab zib qos tacos nrog ntsim avocado hnav khaub ncaws

Nqaij qaib yog tag nrho ntawm cov protein, uas yog qhov tseem ceeb rau kev noj qab haus huv ntawm peb lub cev. Nrog rau kev hnav khaub ncaws twb muaj daus ntawm collagen peptides, cov qos yaj ywm qab zib, dos, avocado, thiab txiv qaub yuav ua rau cov pluas noj no yog qhov tseeb los tiv thaiv kev laus tus phooj ywg.

Qhov no tseem yog ib pluas noj zoo rau npaj ua ntej, tshwj xeeb yog koj nyob ntawd kev ua neej.

Tsawg-carb xaiv: Txog qhov qis, qis-xaiv carb, koj tuaj yeem nix lub tortilla thiab ntxiv qee cov zaub ntsuab ua kom nws nyiam cov zaub xam lav.

Pab: 2

Sijhawm: 40 feeb

Tau txais daim ntawv qhia!

Kale Caesar nyias noj cov nqaij qaib

Hauv cov zaub xas lav feem ntau, koj yuav pom romaine uas yog lub hauv paus. Peb coj ib qho zoo thiab ntim peb cov Caesar cov zaub xam lav nrog ntau dua cov zaub ntsuab uas muaj nplooj zaub ntsuab, zoo li kale thiab zaub ntsuab. Peb kuj ua kom zoo nkauj tsoos hnav Caesar, uas feem ntau tau ntxiv los ntawm cov khoom noj ntxiv, txhawm rau ua kom nws muaj kev noj qab haus huv zoo li sai tau.

Tswv yim hau: Yog tias koj tsis hnov ​​mov ci tab sis tseem xav tau qee yam khoom noj, ntxiv qee cov txiv ntoo lossis noob. Los yog kib tawm ib co chickpeas!

Pab: 2

Sijhawm: 45 feeb

Tau txais daim ntawv qhia!

Sweet qos zoo cream

Kev noj cov ncuav qab zib qab zib tab sis tsis muaj lub sijhawm los ua nws? Peb tau txais nws - khoom noj qab zib ua kaub puab ib leeg tuaj yeem tsis yooj yim. Ntxig cov qos yaj ywm qab zib zoo qab zib: Koj cov kev nqhis dej hauv daim ntawv khov, nco ntsoov txaus siab tag nrho koj cov kev xav tau thaum tseem ntxiv (thiab txhawb nqa) collagen ntau npaum.

Nws pabcuam ob, tabsis peb paub tseeb tias koj yuav xav tau tsawg kawg triple daim ntawv qhia no.

Pab: 2

Sijhawm: 5 feeb

Tau txais daim ntawv qhia!

Dab tsi collagen-phooj ywg pob tawb zoo li

Teeb cov khoom noj uas tiv thaiv kev laus, collagen-boosting rau hauv koj cov zaub mov noj thiab hnov ​​koj lub cev muaj zog dua. Peb qhov yooj yim, kev mus rau lub khw yuav khoom yog nyob ntawm seb lawv yuav txhawb koj lub cev zoo li cas. Koj tsis tuaj yeem mus yuam kev ntawm qhov no.

NKAUS E-PHAU NTAWV

Cov khoom tsim

Cov khoom xyaw

• qab zib qos
• kale
• zaub ntsuab
• ntiav
• av daj
• qij
• txiv qaub
• dos liab
• scallions
• txiv qaub
• txiv tsawb

Cov nqaij ua haujlwm

Cov khoom xyaw

• nqaij qaib ob lub mis
• salmon

Mis los

Cov khoom xyaw

• almond nyuj
• flax mis
• parmesan (365 Niaj Hnub Muaj Nqi)
• cov mis nyuj tshis tshis (Redwood Hill Farm)

Pantry staples

Cov khoom xyaw

• quinoa
• liab caw vinaigrette
• taum dub (365 Niaj Hnub Muaj Nqi)
• almond butter (365 Niaj Hnub Muaj Nqi)
• cocoa hmoov (365 Niaj Hnub Muaj Nqi)
• vanilla extract (365 Txhua Hnub Muaj Nqi)
• anchovy muab tshuaj txhuam
• Dijon mustard (365 Txhua Hnub Muaj Nqi)
• Cov ntses sau ntses loj (365 Niaj Hnub Muaj Nqi)
• txhaws cov mov ci tag nrho
• tortillas
• collagen peptides (Chav Ua Noj Tshav Dav Hlau)

Cov txuj lom thiab roj

• ntsev
• kua txob
• cumin
• haus paprika
• kua hmoov
• cinnamon
• txiv roj roj

Peb tau koom tes nrog cov tuam txhab xws li Tag Nrho Cov Khoom Noj '365 Cov Nqi Txhua Hnub, Cov Chaw Hluav Taws Xob, Redwood Hill Ua Liaj Ua Teb, thiab Bob's Redmill los tsim cov npe khoom lag luam hauv collagen no.

Cov cim koj lub cev yuav xav paub ntau dua collagen

Koj tuaj yeem pom cov cim no thiab cov tsos mob yog tias koj lub cev qis qis hauv collagen. Qee cov tsos mob uas koj tuaj yeem ntsib yog:

• achy pob qij txha
• plab hnyuv plab
• cov tsos mob ntawm lub plab plob tsis so tswj syndrome
• wrinkles thiab nplua kab
• daim tawv nqaij dryness
• cellulite
• cov plaub hau thinning
• ntshav siab txog teeb meem

Yuav kom tawm tsam cov tsos mob no…

… Lossis txo lawv, nres nrog qhov carbs thiab ua kom zoo nkauj thiab pib ntxiv cov zaub mov collagen thiab collagen-boosting ntau rau koj cov zaub mov noj txhua hnub. Vim li no peb thiaj li tsim phau ntawv qhia kev ua lag luam tiv thaiv kev laus.

Lub sijhawm koj tsis tas yuav “laus dua” txhawm rau sim cov kev noj zaub mov no, tshawb xyuas cov cim ntawm lub cev (xws li tawv nqaij thiab lub cev tsis zoo) pib tshwm sim thaum koj muaj 40 xyoo. Tab sis koj tsis tas yuav muaj 40 rov pib noj ntau dua collagen-phooj ywg, antioxidant-nplua nuj zaub mov.

Hloov kho koj lub pantry nrog ntau dua collagen noj

Yog li, koj tau txais koj cov collagen peptides thiab collagen protein. Koj tau ua cov zaub mov no, tab sis koj tseem xav tau ntau yam pauv txawv hauv koj cov hnub so. Nov yog qee qhov khoom xyaw uas koj tuaj yeem ntxiv rau koj daim ntawv yuav khoom:

• txiv ntoo qab zib
• quav daj
• txiv lws suav
• av daj
• Zaub pob qe
• txaij
• paj zaub
• legumes

Qee cov txuj lom ntxiv rau suav nrog:

• nyab xeeb
• qhiav
• ntsuab tshuaj yej
• superfoods zoo li maca, spirulina, thiab acai

Los ntawm kev sib xyaw nrog cov as-ham thiab cov vitamins txuas ntxiv rau koj cov collagen kom tsawg thiab cov zaub mov collagen-boosting cov zaub mov, koj paub tseeb tias yuav pab koj lub cev lub hnub nyoog zoo li tsim nyog.