Anna Victoria Qhia Li Cas Nws Mus Los Ntawm Kev Ua Hmo Hmo rau Ib Tus Neeg Sawv Cev

Zoo Siab

• Ntsuam xyuas rau

Yog tias koj ua raws Instagram tus kws qhia nto moo Anna Victoria ntawm Snapchat koj paub tias nws sawv thaum tsaus ntuj zoo nkauj txhua hnub ntawm lub lim tiam. (Ntseeg peb: Nws Snaps yog kev txhawb siab vwm yog tias koj xav txog kev pw hauv!)

"Kuv yeej tsis tau ua ib tug neeg sawv ntxov, thiab kuv tseem yuav tsis hais tias kuv yog," nws hais. "Kuv ib txwm ua ib hmo plas, thiab kuv ua haujlwm ntau dua thaum hmo ntuj, yog li nws nyuaj rau txav deb ntawm txoj haujlwm ntawd."

"Tab sis paub tias kuv tuaj yeem so thaum hmo ntuj thiab tsis tas yuav ua haujlwm tom qab hnub ntev yog qhov kev txhawb siab loj," nws hais. "Thiab qhov ntau kuv tau siv rau kev ua haujlwm thaum sawv ntxov, kuv hlub lawv ntau dua vim tias lawv muab kuv lub zog ntau heev rau txhua hnub."

Ntawm no, nws cov lus qhia txhawm rau tsoo nws qhov kev tawm dag zog thaum sawv ntxov:

Mus pw ntxov

"Ib yam uas kuv tau tawm tsam thaum sim hloov mus rau qhov kev tawm dag zog thaum sawv ntxov yog kuv lub sijhawm pw. Nws siv sijhawm li ib lub lim tiam ntawm kev sim thiab ua yuam kev kom pom tias lub sijhawm twg kuv yuav tsum tau mus pw kom tau pw tsaug zog zoo rau qhov kev tawm dag zog thaum ntxov. Nrog sawv ntawm 5: 30, Kuv tau pom qhov tseeb kawg uas kuv tuaj yeem mus pw tau yog 10:30 teev tsaus ntuj, uas txhais tau tias kuv yuav tsum tau pw ntawm 10. Ua ntej qhov no, Kuv tau siv los pw thaum ib tag hmo Thaum ntxov! Nws nyuaj tab sis ua tau tag nrho!"

Teem Smart Wakeup Call

"Kuv sawv thaum 5:30 sawv ntxov siv lub app hu ua Sleep Cycle. Nws yog app uas taug qab koj cov qauv kev ua pa thaum koj tsaug zog los txiav txim siab koj qhov kev pw tsaug zog zoo, txawm hais tias koj tau sawv thaum hmo ntuj, thiab ntau lwm cov ntaub ntawv zoo Nws kuj muaj lub tswb moos uas tsa koj sawv ntawm lub sijhawm zoo raws li koj lub voj voog pw tsaug zog, koj tuaj yeem teem nws kom koj sawv hauv qhov rais 10 feeb thiab nws yuav tsa koj sawv ntawm lub sijhawm zoo thaum koj lub voj voog nyob hauv cov 10 feeb. Yog li kuv lub tswb ceeb toom teeb tsa rau 5: 25-5: 35 sawv ntxov Thaum lub tswb nrov tawm, kuv sawv tam sim. pw tsaug zog, feem ntau xaus rau lub ntsiab lus tsis ua haujlwm. "

Muaj Khoom Noj Ua Ntej Ua Ntej Ua Ntej

"Vim tias koj xav tau cov protein thiab carbohydrates ua ntej kev tawm dag zog lub zog, kuv mus rau ob lub qe tawv tawv thiab ib nrab ntawm txiv tsawb, lossis ib qho protein ntau. Yog tias kuv tsis nco qab npaj cov qe ua ntej, kuv mus rau qhov bar. Koj xav tau kwv yees li 20-30 feeb txhawm rau zom, yog li thaum nws txog sijhawm rau kuv ua haujlwm 6 teev sawv ntxov, Kuv tau teeb tsa tag nrho. "

Pob rau Hnub

"Tom qab kuv cov khoom noj txom ncauj, kuv siv sijhawm 15 feeb los ntim kuv lub hnab rau ib hnub. Kuv ib txwm muaj txhuam, bobby pins, tshuaj zawv plaub hau qhuav, chapstick, thiab pleev tshem tawm cov ntaub so, ntxiv rau kuv cov menyuam ua npuas ncauj, pob ntseg, thiab cov khoom noj txom ncauj tom qab ua haujlwm zoo li. protein co thiab txiv tsawb. "

Coj mus txhaj

"Tom qab kuv tau npaj txhij rau hnub thiab ntim kuv lub hnab gym, cov kauj ruam kawg ntawm kuv qhov kev ua haujlwm thaum sawv ntxov yog kuv cov espresso! Kuv ib txwm noj espresso ua ntej kuv tawm mus rau lub gym vim nws pab kuv kom ceev faj thiab tsom ntsoov. thaum kuv ua haujlwm. "

Ntsuam xyuas rau