Qhov Qhuav Socket: Qhia kom pom, Kho, thiab lwm yam

Zoo Siab

• Yuav ua li cas paub lub qhov (socket) qhuav
• Dab tsi ua rau lub qhov (socket) qhuav
• Leej twg tau txais lub qhov (socket) qhuav
• Yuav ua li cas thiaj paub qhov khoob lub qhov muag
• Muaj teeb meem tshwm sim
• Yuav tu lub qhov khoob qhuav li cas
• Outlook
• Yuav ua li cas tiv thaiv kom qhuav lub qhov (socket)

Peb suav nrog cov khoom uas peb xav tias tseem ceeb rau peb cov nyeem. Yog tias koj yuav los ntawm cov txuas hauv nplooj ntawv no, peb yuav khwv tau nyiaj me me. Ntawm no yog peb cov txheej txheem.

Puas yog muaj (socket) qhuav ua?

Yog tias koj nyuam qhuav raug tshem tawm hniav, koj yuav muaj kev pheej hmoo rau qhov ua kom qhuav. Txawm hais tias qhov (socket qhuav) yog qhov ua rau muaj kev cuam tshuam los ntawm kev tshem tawm hniav, nws tseem muaj tsawg.

Piv txwv, cov kws tshawb nrhiav nyob rau hauv ib qho kev tshawb fawb xyoo 2016 pom tau hais tias kwv yees li 40 tus neeg ntawm 2,218 pom muaj qee qhov teeb meem ntawm lub qhov khoob qhuav. Qhov no tso qhov xwm txheej tshwm sim ntawm 1.8 feem pua.

Kev txhuam hniav hom txiav txim siab yuav ua li cas koj yuav muaj kev sib tsoo qhuav. Thaum tseem tsis tshua muaj, qhov (socket qhuav) yog qhov yuav txhim kho ntxiv tom qab koj tus hniav txhab raug tshem tawm.

Thaum tus hniav tshem tawm ntawm tus pob txha thiab cov pos hniav, ntshav txhaws yuav tsum tsim los tiv thaiv lub qhov hauv koj cov pos hniav thaum nws kho. Yog tias cov ntshav txhaws tsis yog los yog tsis zoo los ntawm koj cov pos hniav, nws tuaj yeem tsim lub qhov txhab kom qhuav.

Lub qhov khoob qhuav tuaj yeem tawm ntawm cov leeg thiab pob txha hauv koj cov pos hniav, vim li ntawd nws tseem ceeb heev uas yuav tsum nrhiav kev kho hniav. Yog tias tsis kho, qhov no tuaj yeem ua rau kis kab mob thiab lwm yam kev mob.

Nyeem rau kom paub txog kev paub txog lub qhov quav qhuav, yuav ua li cas pab tiv thaiv qhov no tshwm sim, thiab thaum koj yuav tsum hu rau koj tus kws kho hniav lossis kws phais qhov ncauj kom pab.

Yuav ua li cas paub lub qhov (socket) qhuav

Yog tias koj tuaj yeem ntsia mus rau hauv koj lub qhov ncauj qhib hauv daim iav thiab pom cov pob txha uas koj cov hniav siv, koj yuav pom muaj qhov ua kom qhuav.

Ib qho piav qhia-ntxiv ntawm lub qhov ncauj qhuav yog qhov tsis paub piav qhia mob qog ntawm koj lub puab tsaig. Qhov mob no tuaj yeem kis rau ntawm thaj chaw rub tawm mus txog koj lub pob ntseg, qhov muag, tuam tsev lossis caj dab. Nws muaj kev mloog zoo li zoo ib yam li thaj chaw uas rho hniav.

Qhov mob no tshwm sim li ntawm peb hnub tom qab rho hniav, tab sis tuaj yeem tshwm sim thaum twg los tau.

Lwm cov tsos mob xam nrog ua pa tsw phem thiab qhov tsis hnov ​​tsw uas nyob hauv koj lub qhov ncauj.

Yog tias koj tab tom hnov ​​cov tsos mob no, koj yuav tsum mus ntsib koj tus kws kho hniav sai li sai tau.

Dab tsi ua rau lub qhov (socket) qhuav

Lub qhov khoob qhuav tuaj yeem tsim kho yog tias, tom qab rho hniav, cov ntshav tiv thaiv tsis ua rau hauv qhov chaw pov tseg. Qhov uas qhuav lawm kuj tseem tuaj yeem tsim tau yog tias cov ntshav khov no tau plam ntawm koj cov pos hniav.

Tabsis dab tsi thaiv qhov ntshav txhaws no los ntawm qhov? Cov kws tshawb nrhiav tsis paub meej. Nws tau xav tias cov kab mob sib kis tau, tsis hais los ntawm cov khoom noj, kua, lossis lwm yam uas nkag hauv qhov ncauj, tuaj yeem ua rau lo lus teb no.

Kev ua kom raug mob rau thaj chaw kuj tseem tuaj yeem ua rau lub qhov dej qhuav. Qhov no tuaj yeem tshwm sim lub sijhawm tshem cov hniav txhawm rau lossis thaum tawm tsam. Piv txwv li, kev sib tsoo nrog thaj tsam nrog koj txhuam hniav tuaj yeem cuam tshuam rau lub qhov (socket).

Leej twg tau txais lub qhov (socket) qhuav

Yog tias koj tau muaj lub qhov quav qhuav ua ntej, koj yuav tuaj yeem yuav muaj dua nws. Nco ntsoov tias koj tus kws kho hniav lossis kws phais hniav tau paub txog koj li keeb kwm nrog lub pob kom qhuav ua ntej ntawm koj txoj kev xav rho tawm.

Txawm hais tias koj tus kws kho hniav tsis tuaj yeem ua ib yam dab tsi los tiv thaiv nws los ntawm qhov tshwm sim, khaws cia hauv lub voj yuav ua rau kev kho mob sai sai yog tias muaj qhov khoob qhuav.

Koj kuj tseem yuav ua rau lub qhov muag qhuav yog tias:

• Koj haus luam yeeb lossis siv lwm yam khoom luam yeeb. Tsis tsuas yog cov tshuaj ua rau cov tshuaj tiv thaiv qeeb thiab ua rau lub qhov txhab tsis huv, ua kom nqus pa tuaj yeem ua rau cov ntshav txhaws.
• Koj noj tshuaj tiv thaiv qhov ncauj. Qee cov tshuaj noj txwv kom muaj cov tshuaj estrogen ntau ntau, uas tuaj yeem cuam tshuam nrog txoj kev kho kom zoo.
• Koj tsis tu lub qhov txhab zoo. Kev tsis ua tib zoo hais txog koj tus kws kho hniav cov lus qhia rau kev tu hauv tsev lossis tsis xyaum tu qhov ncauj zoo tuaj yeem ua rau lub qhov txhab qhuav.

Yuav ua li cas thiaj paub qhov khoob lub qhov muag

Yog tias koj hnov ​​mob heev tom qab tshem koj tus hniav, nws tseem ceeb uas yuav tau hu koj tus kws kho hniav lossis kws phais neeg tam sim ntawd. Koj tus kws kho hniav yuav xav pom koj saib ntawm lub qhov khoob thiab tham txog cov kauj ruam tom ntej.

Muaj qee kis, koj tus kws kho hniav yuav hais kom xoo hluav taws xob los txiav txim lwm yam mob. Qhov no suav nrog kev mob pob txha (osteomyelitis) lossis lub peev xwm tseem pob txha lossis cov hauv paus hniav tseem nyob hauv thaj chaw rho tawm.

Muaj teeb meem tshwm sim

Socket qhuav nws tus kheej tsis tshua muaj kev tshwm sim, tab sis yog tias qhov mob tseem tshuav tsis tau kho, qhov muaj teeb meem yog qhov ua tau.

Qhov no suav nrog:

• kho kom zoo
• muaj tus kab mob nyob rau hauv lub qhov
• kev kis mob uas kis rau pob txha

Yuav tu lub qhov khoob qhuav li cas

Yog tias koj muaj lub qhov txhuam kom qhuav, koj tus kws kho hniav yuav ntxuav lub qhov (socket) kom paub tseeb tias nws tsis muaj khoom noj thiab lwm yam. Qhov no yuav pab txo qhov mob thiab tuaj yeem pab tiv thaiv kom tsis txhob sib kis ntxiv.

Koj tus kws kho hniav kuj tseem tuaj yeem xaws lub qhov (socket) nrog daim ntaub nyias nyias thiab tshuaj pleev kom pab txhaws qhov mob. Lawv yuav qhia koj seb yuav tshem li cas nyob hauv tsev thiab thaum twg.

Tom qab hle koj cov khaub ncaws, koj yuav tsum ntxuav lub qhov (socket) dua. Koj tus kws kho hniav yuav pom zoo kom muab cov dej qab ntsev lossis tshuaj yaug.

Yog tias koj cov qhov quav qhuav dua nws yuav hnyav dua, lawv yuav qhia koj seb yuav hnav khaub ncaws tshiab li cas tom tsev thiab thaum twg.

Cov tshuaj yuav tom kiab khw tuaj yeem pab txo qis qhov tsis xis nyob. Koj tus kws kho hniav yuav pom zoo kom noj tshuaj tiv thaiv kev mob, xws li ibuprofen (Motrin IB, Advil) lossis tshuaj aspirin (Bufferin). Qhov txias txias kuj tseem tuaj yeem muab kev nyem.

Yog tias koj qhov mob hnyav dua, lawv tuaj yeem pom zoo kom mob tshuaj rau kom txo qhov mob.

Tej zaum koj yuav tau teem sijhawm rov qab li ib lub lim tiam tom qab koj rho tawm. Koj tus kws kho hniav yuav saib thaj tsam muaj mob thiab sib tham txog cov kauj ruam txuas mus ntxiv.

Yuav cov tshuaj aspirin lossis ibuprofen los pab txo kev tsis xis nyob.

Outlook

Koj yuav tsum pib hnov ​​mob sai sai tom qab pib kho, thiab koj tus tsos mob yuav tsum ploj mus tsis pub dhau ob peb hnub.

Yog tias koj tseem ntsib qhov mob lossis o tom qab tsib hnub, koj yuav tsum mus ntsib koj tus kws kho hniav. Koj tseem tuaj yeem muaj cov khib nyiab ntes tau ntawm thaj chaw lossis lwm qhov mob.

Txhawm rau muaj lub qhov txhab qhuav ib zaug ua rau koj muaj kev pheej hmoo rau kev tsim lub pob muag qhuav dua, yog li khaws koj tus kws kho hniav kom paub. Qhia rau lawv paub tias socket qhuav yog qhov ua tau nrog ib qho ntxiv ntawm cov hniav tuaj yeem ua kom nrawm raws li kev kho mob.

Yuav ua li cas tiv thaiv kom qhuav lub qhov (socket)

Koj tuaj yeem txo koj txoj kev pheej hmoo rau lub qhov (socket) qhuav los ntawm kev ua raws li hauv qab no ua ntej kev phais mob:

• Nco ntsoov tias koj tus kws kho hniav lossis kws phais neeg lub qhov ncauj tau paub txog hom kev ua no. Koj yuav tsum txheeb xyuas lawv cov ntawv pov thawj, nyeem lawv cov kev txheeb xyuas Yelp, nug ncig txog lawv - txhua yam koj xav paub kom koj paub tias koj nyob ntawm tes zoo.
• Tom qab xaiv tus muab kev pab tu, tham nrog lawv txog cov tshuaj yuav tom khw los yog tshuaj noj uas koj tab tom siv tam sim no. Qee yam tshuaj tuaj yeem tiv thaiv koj cov ntshav los ntshav, uas tuaj yeem ua rau kom zawj ziab.
• Txwv lossis zam kev haus luam yeeb ua ntej - thiab tom qab - koj qhov kev rho tawm. Qhov no tuaj yeem nce koj qhov txaus ntshai ntawm lub qhov (socket) qhuav. Tham nrog koj tus kws kho hniav txog kev tswj hwm kev xaiv, ib yam li tus thaj thaum lub sijhawm no. Tej zaum lawv yuav muaj peev xwm muab cov lus qhia txog kev txiav tu.

Tom qab cov txheej txheem, koj tus kws kho hniav yuav muab cov lus qhia txog kev rov ua haujlwm thiab cov lus qhia dav dav rau kev saib xyuas. Nws yog ib qho tseem ceeb uas koj ua raws cov lus qhia no. Yog tias koj muaj lus nug, hu rau koj tus kws kho hniav lub chaw haujlwm - lawv tuaj yeem tshem tawm cov kev txhawj xeeb uas koj muaj.

Koj tus kws kho hniav yuav pom zoo rau ib lossis ntau yam hauv qab no thaum rov zoo:

• cov tshuaj yaug qhov ncauj
• antiseptic kev daws teeb meem
• tshuaj kho daim ntaub nyias nyias
• tshuaj gel

Koj tus kws kho hniav kuj tseem yuav hais kom siv cov tshuaj tua kab mob, tshwj xeeb yog tias koj lub cev tiv thaiv kab mob qis.