Yuav Siv Kev Nyab Xeeb Li Cas Amope Pedi Cov Ntaub Ntawv Zoo Tshaj Plaws rau Kev Ncaj Ncees thiab Noj Qab Nyob Zoo

Zoo Siab

• Amope Pedi Perfect ua haujlwm li cas?
• Cov kev pheej hmoo ntawm kev siv Amope Pedi Perfect yog dab tsi?
• Leej twg yuav tsum zam kev siv Amope Pedi Perfect?
• Yuav Siv Li Cas Kom Siv Tau Amope Pedi Perfect Electric Foot File
• Tshuaj xyuas rau

Hauv ib lub lis piam, koj tuaj yeem siv ob peb peb mais khiav hauv khau ntaub uas tau pom hnub zoo dua, taug kev ib ncig ntawm lub chaw ua haujlwm hauv plaub-nti twj, thiab mus yuav khoom hauv khau khiab ntxim hlub uas muaj txog kev txhawb nqa ntau npaum li daim duab los qhia.

Txawm hais tias cov khau no pab koj mus qhov twg koj yuav tsum mus, lawv tseem yog ib qho laj thawj vim li cas koj lub pob taws tsis ntxhib, khawb, thiab npog hauv calluses. Tab sis es tsis txhob siv cov nyiaj ntsuab rau tus kws kho mob txhawm rau nplawm koj txhais taw rov qab rau hauv cov duab, koj tuaj yeem tsuas yog lob Amope Pedi Perfect hluav taws xob taw qhuav cov ntaub ntawv (Yuav Nws, $ 20, amazon.com).

Amope Pedi Perfect ua haujlwm li cas?

Amope Pedi Perfect tsuas yog ib qho hluav taws xob ntawm cov ntaub ntawv koj tus kws kho mob siv los txhuam tawm txhua qhov kev hu (aka tuab txheej ntawm cov tawv nqaij tuag) ntawm koj txhais taw, hais tias Marisa Garshick, MD, FAAD, kws kho mob raws li hauv New York Lub nroog. Cov pob zeb-nyuaj calluses tuaj yeem tsim ib txwm nyob rau lub sijhawm, thiab qee cov khau tuaj yeem rub tawm tsam koj ko taw cov ntsiab lus siab thaum koj taug kev, ua rau cov calluses ntxiv mus ntxiv, piav qhia Dr. Garshick. Nws hais tias "Txhua lub sijhawm koj muaj kev sib txhuam lossis txhuam, daim tawv nqaij tuaj yeem ua kom tuab dua," nws hais. (BTW, koj tuaj yeem txhim kho calluses ntawm koj txhais tes los ntawm kev nqa, ib yam nkaus.)

Txhua qhov Amope tau nruab nrog cov ntaub ntawv ntxeev ua los ntawm micro-abrasive particles kom tshem tawm qhov tuag lossis tawv nqaij. Ua tsaug rau cov cuab yeej siv lub tshuab ua haujlwm exfoliation, tus neeg siv tsis tas yuav muab cov luj luj tib yam los txhuam cov tawv tuab raws li lawv xav tau nrog cov cuab yeej siv, hais tias Dr. Garshick. Tom qab kev txaus siab ntawm kev khiav Amope hla lub pob taws, ob sab, thiab cov pob ntawm koj txhais taw thiab ua rau tag nrho cov tawv nqaij tawv, koj sab laug nrog ob txhais taw mos thiab du zoo li tus menyuam hauv qab. (Muaj feem xyuam: Cov Khoom Taw Qhia thiab Cov Tshuaj Podiatrists Siv Ntawm Lawv Tus Kheej)

Cov kev pheej hmoo ntawm kev siv Amope Pedi Perfect yog dab tsi?

Nrog txhua qhov muaj zog, RPMs ntawm daim tawv nqaij tuaj yeem ua rau qee qhov puas tsuaj tiag. Yog tias koj khiav Amope hla ib cheeb tsam ntawm daim tawv nqaij ntev dhau lawm, koj tuaj yeem tshem tawm tag nrho koj cov tawv nqaij tuag thiab ib co ntawm koj cov tawv nqaij noj qab nyob zoo nrog nws, hais tias Dr. Garshick. (FYI, Amope muaj cov yam ntxwv kev nyab xeeb uas nres cov ntaub ntawv rau cov menyuam sib hloov yog tias koj nias nyuaj rau koj cov tawv nqaij, yog li ntawd yuav pab tau.) Ntxiv rau, txhua qhov minuscule txiav rau ntawm daim tawv nqaij los ntawm kev siv tsis raug tuaj yeem ua rau muaj kev pheej hmoo kis mob, txij li ko taw tuaj. hauv kev sib cuag txhua hnub nrog ntau cov av thiab kab mob uas tuaj yeem yooj yim nkag mus rau hauv lub cev los ntawm qhov txhab qhib, nws piav qhia. "Nrog txhua yam DIY, nws yog qhov zoo dua los ua yuam kev ntawm ib sab ntawm tsawg dua vim tias koj tuaj yeem ua tau dhau los," Dr. Garshick hais. Qhov ntawd txhais tau tias ua raws cov lus qhia rau T, ua tib zoo nrog koj siv cov ntaub ntawv hluav taws xob thiab ntev npaum li cas, thiab siv nws tsis pub ntau tshaj ob lossis peb zaug hauv ib lub lis piam.

Ua ntej koj pib sib tsoo tawm koj cov calluses, koj kuj yuav tsum xav txog cov qauv uas koj siv. Thaum koj mus rau tom lub tsev kho mob kom tshem tawm callus lossis kho cov plaub hau, tus kws tshaj lij feem ntau yuav tsau koj txhais taw hauv dej sov ua ntej txhuam koj cov tawv nqaij ntub nrog cov ntawv taw. Thaum koj yuav xav siv tib lub tswv yim rau koj qhov kev sib tham hauv tsev, koj tsuas yog xav siv tus qauv ntub & Qhuav (Yuav Nws, $ 35, amazon.com) yog tias koj muaj daim tawv nqaij ntub. Dr. Garshick hais tias "Thaum daim tawv nqaij ntub, nws softer thiab qee zaum cov tawv nqaij tuag yuav tawm yooj yim dua," Dr. "Yog li yog tias koj ua nws manually [zoo li hauv lub salon], kom cov tawv nqaij softer yog qhov zoo dua. Tab sis yog tias lub cuab yeej [zoo li Amope Pedi Perfect] hais tias siv nws rau ntawm daim tawv nqaij qhuav, nws tuaj yeem muaj qhov ntxhib lossis tawv heev rau cov tawv nqaij ntub. " Yog vim li cas: Cov ntaub ntawv rau menyuam yaus yuav ntxhib heev rau mos, tawv nqaij, thiab nrawm npaum li cas cov menyuam cov ntaub ntawv tig tuaj yeem sib txawv ntawm cov qauv, hais tias Dr. Garshick.

Leej twg yuav tsum zam kev siv Amope Pedi Perfect?

Cov uas muaj qee yam kev kho mob yuav xav kom txav deb ntawm Amope Pedi Perfect. Cov neeg uas muaj tus mob psoriasis tau ntsib qee yam hu ua Koebner Phenomenon, uas yog thaum raug mob lossis raug mob rau ntawm daim tawv nqaij ua rau muaj ntau tus mob psoriasis, hais tias Dr. Garshick."Lub tswv yim uas kuv feem ntau piav qhia rau cov neeg mob yog yog tias koj tshem tawm ib qho flakes, koj ua rau koj lub cev tsim 10 flakes ntxiv," nws hais. Thiab txhuam cov tawv nqaij nrog Amope cov ntaub ntawv hluav taws xob kom tshem tawm cov flakes, cov tsos mob ntawm tus mob, tuaj yeem ua rau muaj qhov tshwm sim no, nws hais.

Tib yam mus rau cov neeg uas raug ntxias kom tshem tawm cov tawv nqaij thiab ua rau tawv nqaij tshwm sim los ntawm eczema. Cov tib neeg uas muaj kev tiv thaiv kab mob ua rau tawv nqaij kuj tseem yuav ua rau tawv nqaij tawv, yog li txhua yam kev raug mob yuav ua rau nws liab dua, ua rau tawv nqaij, thiab khaus, hais tias Dr. Garshick. Txhawm rau txo cov tsos mob ntawm eczema lossis psoriasis, nws pom zoo kom siv cov tshuaj steroid, uas yuav pab txo qhov mob, thiab tham nrog koj tus kws kho mob dermatologist txog cov khoom thiab cov cuab yeej ua haujlwm zoo tshaj plaws rau koj thiab koj txhais taw. (Los yog, sim ib qho ntawm cov derm-pom zoo cov tshuaj rau eczema.)

Thiab yog tias koj yog ib tus neeg uas muaj kev ncig tsis zoo lossis mob ntshav qab zib, koj kuj tseem xav kom tsis txhob siv cov ntaub ntawv hluav taws xob. Ob qho xwm txheej cuam tshuam rau txheej txheem kho kom zoo, yog li koj xav kom txo qis kev raug mob rau ntawm daim tawv nqaij, hais tias Dr. Garshick. "Txawm hais tias nyob rau hauv txoj kev me me heev, yog tias tib neeg muaj xwm txheej uas lawv tsis muaj kev kho kom zoo lossis lawv muaj kev kis mob ntau ntxiv, txawm tias me me, txiav me ntsis ntawm ko taw tuaj yeem ua rau muaj teeb meem loj dua hauv kab," nws hais hais tias

Yog tias koj tab tom cuam tshuam nrog cov ko taw qhuav, flaky es tsis yog tuab ntawm cov calluses, xaiv rau lub khw muag khoom ua kom lub ntsej muag moisturizing, xws li Eucerin Roughness Relief Cream (Yuav Nws, $ 13, amazon.com) lossis Glytone Heel thiab Luj Tshib Liab (Yuav Nws, $ 54, amazon.com), hais tias Dr. Garshick. Tsis tsuas yog lawv ua exfoliate thiab tshem tawm cov tawv nqaij tuag, tab sis lawv kuj ua kom cov tawv nqaij kom tswj tau cov tawv nqaij noj qab haus huv teeb meem, nws hais.

Yuav Siv Li Cas Kom Siv Tau Amope Pedi Perfect Electric Foot File

Ib yam li rub lub qhov hws tawm ntawm koj lub taub hau dub-pom lub qhov ntswg, siv cov ntaub ntawv hluav taws xob zoo li Amope Pedi Perfect tuaj yeem yog qhov zoo siab thiab muaj txiaj ntsig-yog tias koj siv nws txoj hauv kev. Ua raws cov lus qhia no los ntawm Amope lub vev xaib thiab Dr. Garshick.

1. Ntxuav koj txhais taw nrog xab npum thiab dej. Kev rub dej cawv tuaj yeem ua rau khaus ntawm daim tawv nqaij, yog li yog tias koj siv tshem tawm tag nrho cov grime ntawm koj ob txhais taw thiab ua raws li kev txhuam zoo, koj txhais taw tuaj yeem ua rau rhiab, hais tias Dr. Garshick. Hauv qhov no, xab npum yuav ua qhov dag. Nco ntsoov txhuam koj txhais taw kom huv si.

2. Qhib cov ntaub ntawv hluav taws xob thiab khiav nws hla qhov chaw siv ntawm koj txhais ko taw, siv lub zog nruab nrab. Feem ntau koj yuav pom cov tawv nqaij tawv thiab tawv tawv ntawm pob taws, pob, thiab ntug ntawm taw uas tawv nqaij tiv tauj nrog koj khau. Thaum koj tuaj yeem siv nws ntawm lub hauv caug ntawm koj txhais taw, paub tias tawv nqaij tsis zoo li yuav tuab li ntawd thiab yuav ua rau muaj kev nkag siab ntau dua, hais tias Dr. Garshick. Koj yuav xav khiav cov ntaub ntawv hla txhua qhov chaw tsis pub ntau tshaj peb mus rau plaub vib nas this ib zaug. Nws tau hais tias "Yog tias muaj ib thaj chaw uas hnov ​​zoo dua lossis ua pob khaus lossis hlawv, raws li koj tau ua, kuv yuav tsum tsis siv nws," nws hais. Lwm lub ntsiab lus kom nco qab: Tsis txhob siv nws ntawm cov tawv nqaij tawg lossis qhib, vim qhov ntawd tuaj yeem ua rau koj muaj kev pheej hmoo kis mob ntau ntxiv, nws hais ntxiv.

3. Moisturize. Thaum koj tau foob koj cov calluses, slather ntawm lub cev maj mam moisturizer kom hydrate, soothe, thiab tu cov tawv nqaij noj qab haus huv uas tam sim no raug, hais tias Dr. Garshick.

4. Ntxuav cov ntaub ntawv rau menyuam thiab Amope. Tshem cov ntaub ntawv menyuam los ntawm Amope thiab yaug nws nrog dej. So ib daim ntaub ntub dej hla Amope. Qhuav ob qhov chaw nrog ib daim ntaub huv.

5. Hloov cov menyuam ntawv tom qab peb lub hlis. Lub sijhawm dhau los, Amope cov ntaub ntawv rau menyuam yaus yuav pib qhia pom tias hnav thiab ua haujlwm tau zoo dua. Lob cov ntaub ntawv hloov pauv rau cov menyuam pob (Yuav Nws, $ 15, amazon.com) thiab pauv koj cov ntaub ntawv rau ib qho tshiab txhua peb lub hlis.

Voila! Koj tau txais cov velvety du, tsis muaj ko taw rau ob rau peb lub lis piam, uas yog thaum koj yuav pib pom cov tawv nqaij rov tsim dua los ntawm txhua qhov hnav thiab rhuav koj tso rau lawv, hais tias Dr. Garshick. Yog li yog tias koj tab tom sib tw rau ko taw uas muaj xoom thaj ua rau thaj, siv Amope hluav taws xob taw cov ntaub ntawv tsuas yog ib nrab ntawm qhov sib npaug. "Yog hais tias ib tug neeg nquag tau calluses los yog lawv tsis xis nyob, nws yog ib qho tseem ceeb uas yuav tau saib cov khau thiab ko taw nyob rau hauv cov khau," hais tias Dr. Garshick. "Kev sib xyaw ua kom tshem ntawm cov tawv nqaij tuag, ntxiv rau lees paub qee yam uas tau tsav nws, ua ke tuaj yeem muab txiaj ntsig zoo rau koj mus sij hawm ntev."

Yuav nws:Amope Pedi Zoo meej, $ 20, amazon.com

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