Tebchaws Asmeskas Kev Siv Hnyuv Cawv Kev Qab Zib Tau Mus Txog Qhov Cuav Tau Txog Qeb Qeb

Zoo Siab

• Peb ntau tus neeg tau noj khoom qab zib peb zaug ib hnub - thiab peb twb tsis paub txog.
• Cov khoom qab zib hauv peb Cov Khoom Noj
• Kev Txiav Txim Siab Tus Nqi Niaj Hnub
• Sawv Ntxiv ntawm Cov Lus Qhia Ntxiv
• Keeb Kwm Ntawm Kev Thaj Yeeb
• Tsis 'ទទេ Calories'
• Kev Txiav Txim Siab Tus Nqi Niaj Hnub
• Sawv Ntxiv ntawm Cov Lus Qhia Ntxiv
• Keeb Kwm Ntawm Kev Thaj Yeeb
• Tsis 'ទទេ Calories'
• Kev Txiav Txim Siab Tus Nqi Niaj Hnub
• Sawv Ntxiv ntawm Cov Lus Qhia Ntxiv
• Keeb Kwm Ntawm Kev Thaj Yeeb
• Tsis 'ទទេ Calories'

Peb ntau tus neeg tau noj khoom qab zib peb zaug ib hnub - thiab peb twb tsis paub txog.

Qab zib thiab lwm yam khoom qab zib yog cov khoom xyaw tseem ceeb hauv Asmeskas cov neeg nyiam haus thiab khoom noj. Thiab lawv tau noj nyob rau Asmeskas kev noj haus, xav txog cov neeg Asmeskas ib txwm noj txog 20 diav, lossis 80 grams, qab zib ib hnub. Cov khoom qab zib yog qhov ua kom zoo ntawm cov calories hauv Western kev noj haus. Txawm li cas los xij, cov kws txawj tam sim no sib cav, cov khoom qab zib yog qhov ua rau cov kab mob loj.

Tib neeg lub cev tsis tau tsim los ua cov qib ntawm cov khoom qab zib, uas pom los ntawm kev cuam tshuam ntau ntxiv ntawm cov kab mob cuam tshuam nrog lawv. Dhau li ntawm cov kab noj hniav, kev noj qab zib ntau dhau los noj ncaj qha txhawb kev txhim kho hom 2 mob ntshav qab zib, kab mob plawv, thiab cov kab mob rog tsis muaj cawv haus, uas yog xav rau feem ntau ntawm daim siab hloov ntshav siab hauv Tebchaws Asmeskas.

Nws tsis yog kev kho mob puav pheej uas muaj cov kws paub txog kev kho mob txhawj xeeb, tab sis kev siv ntau rau cov neeg coob coob hauv Asmeskas. Dr. Alan Greene, kws kho menyuam yaus uas zaum ntawm pawg thawj coj ntawm lub koom haum rau Lub Luag Haujlwm Saib Xyuas Khoom Noj, hais tias cov dej qab zib uas muaj suab thaj, nrog rau khoom qab zib, ncuav qab zib, thiab dej qab zib, yog cov neeg ua txhaum loj, tab sis zais cov txiaj ntsig ntawm cov piam thaj ntxiv kuj yog kev txhawj xeeb. Cov. Nws hais rau Healthline tias "Yuav muaj dab tsi tshwm sim yog tias Asmeskas cov neeg noj khoom qab zib ntau zaus hauv ib hnub thiab nws tsis paub."

Cov khoom qab zib hauv peb Cov Khoom Noj

Thaum muaj cov teeb meem pom tseeb txog cov piam thaj ntxiv, xws li cov khob noom piam thaj hauv koj cov kas fes lossis koj tus menyuam lub tais ntawm cov cereal, muaj ntau lwm txoj hauv kev ntxiv cov khoom qab zib rau hauv Asmeskas cov khoom noj. Pib tawm ntawm koj hnub nrog qee yam xws li cov kua mis nyeem roj tsawg, kua txiv hmab txiv ntoo, cereal, lossis granola bar yuav zoo li kev xaiv ntse, tab sis cov zaub mov zoo rau lub cev no tuaj yeem ntim cov suab thaj uas tau zais.

Txog cov zaub mov, cov neeg ua txhaum loj muaj qhov pom tseeb: kua phoov, khoom qab zib, ncuav, ncuav qab zib, thiab khoom noj muaj qab zib xws li dej khov. Ib Lub Ncuav Qab Zib Hostess, uas cov neeg Asmeskas noj 600 lab ib xyoos, muaj 21 grams qab zib. Ob Tug Me Debbie Swiss Ncuav Ncuav Ncuav Ncuav muaj cov khoom muaj 27 gram, zoo tib yam li Snickers bar. M & Ms, cov khoom qab zib muag zoo tshaj plaws nyob rau hauv Tebchaws Asmeskas, muaj 30 grams qab zib ib pluag noj twg, tsis txhob hais txog 30 feem pua ​​ntawm txhua hnub tus nqi ntawm cov rog nyeem.

Kev Txiav Txim Siab Tus Nqi Niaj Hnub

Thaum cov zaub mov no sau tag nrho cov piam thaj rau ntawm lawv daim ntawv qhia zaub mov noj, nws yog ib qho khoom xyaw uas tsis muaj cov ntsiab lus uas niaj hnub txuas nrog rau nws. Cov pab pawg zoo li American Heart Association (AHA) thiab Koom Haum Ntiaj Teb Kev Noj Qab Haus Huv (WHO) pom zoo tias tsawg dua 10 feem pua ​​ntawm tib neeg cov zaub mov yog los ntawm cov suab thaj ntxiv. Qhov tseeb tiag, feem ntau cov poj niam tsis txhob haus ntau tshaj 100 calories los ntawm cov piam thaj hauv ib hnub, lossis li 6 diav. Rau cov txiv neej, ntawd yog li 150 calories, los yog cuaj diav. Raws li ib me nyuam diav muaj plaub grams qab zib, ib khob ntawm cov kua txiv lag luam feem ntau-txawm yog cov ntawv sau tias 100-feem pua ​​kua txiv-yuav ua rau koj tsis tuaj ib hnub.

Thaum Lub Tsib Hlis, FDA, uas thaum Lub Xya Hli 2018 yuav suav tag nrho thiab ntxiv cov piam thaj qhia tawm raws li qhov muaj nqis txhua hnub, ib qho kev tawm suab los ntawm cov kws tshaj lij khoom noj khoom haus thiab tau npau taws los ntawm cov neeg hauv kev lag luam sweetener. Tab sis tsis tshua muaj kev hloov pauv ntawm txoj cai tswj hwm tuaj yam tsis muaj qhov rov qab los ntawm cov neeg uas tau txais txiaj ntsig los muag cov khoom qab zib.

Hauv xyoo 2002, WHO tau tso tawm TRS 196, daim ntawv uas ntsuas qhov kev coj ua zoo tshaj plaws rau nws lub tswv yim thoob ntiaj teb hais txog yuav ua li cas txo cov kab mob tsis kis. Ib qho kev pom zoo yog txwv kev noj qab zib kom tsawg dua 10 feem pua ​​ntawm ib tus neeg cov calories. Daim ntawv tshaj tawm tau tawm tsam los ntawm cov tuam txhab qab zib rau nws cov txiaj ntsig kev tshawb fawb thiab kev xav, ua rau muaj kev sib ntaus sib tua ntawm cov kws tshawb fawb kev noj qab haus huv thiab kev lag luam khoom noj khoom haus.

Cov pab pawg zoo li cov koom haum Qab Zib, Lub Koom Haum Ua Kom Noj Pob Kws, Lub Koom Haum Khoom Noj Khoom Noj Hauv Tebchaws, Koom Haum Pob Kws Pab Koom Noj Pob Kws, thiab Koom Haum Pab Khoom Noj Pob Txhaws tau sau ntawv tawm tsam qhov kev pom zoo ntawm thaj chaw tsis muaj pov thawj txaus los txhawb qhov kev thov. "Lawv tau thov tias tsis muaj cov zaubmov tsis zoo, tsuas yog cov zaub mov tsis zoo, thiab cov no yog vim muaj kev xaiv ntawm tus kheej," tus kws ntsuas khoom noj khoom haus hauv tebchaws Kaare R. Norum, tus kws qhia ntawv hauv University of Olso tau sau txog kev lag luam thawb rov qab.

Kev lag luam qab zib mus kom deb li deb tau nug Tommy Thompson, tom qab ntawd-U.S. Tus Tuav Ntaub Ntawv rau Kev Noj Qab Haus Huv thiab Tib Neeg, kom tuav tseg ntawm Tebchaws Meskas ntawm kev them nqi rau WHO yog tias daim ntawv tshaj tawm tau tshaj tawm. Cov kev hloov tau muab piv rau blackmail thiab suav tias yog qhov phem dua li cov kev siv los ntawm kev haus luam yeeb kev lag luam.

Nws tau luam tawm thiab tsis muaj nyiaj los tuav.

Sawv Ntxiv ntawm Cov Lus Qhia Ntxiv

Qab Zib tau dhau los ua cov hom phiaj tsis noj haus niaj hnub no, xws li cov roj (cholesterol) thiab cov roj nyeem thiab cov roj pauv ua ntej nws. Thaum lub sij hawm ua zaub mov noj, cov as-ham tseem ceeb thiab fiber ntau tshem tawm thaum cov suab thaj ntxiv rau ua rau nws cov tawv nqaij. Ib txoj kev tshawb nrhiav tsis ntev los no uas tau tshwm sim hauv British Medical Journal pom tias cov khoom noj khoom noj ua tiav-cov neeg uas muaj cov khoom xyaw tshaj plaws-ua kom ze li 58 feem pua ​​ntawm cov calories uas tau noj, 90 feem pua ​​yog ntxiv cov suab thaj. Tshaj tag nrho, cov kws tshawb nrhiav pom, ntau dua li 82 feem pua ​​ntawm 9,317 tus neeg rau kev tshawb fawb tau tshaj tus pom zoo 10 feem pua ​​ntawm cov calories los ntawm cov suab thaj.

Qab zib, los ntawm nws tus kheej, tsis yog dab ntxwg nyoog nyob hauv lub khob, tab sis kev noj ntau heev dhau lawm muaj ntau tus kws paub txhawj txog kev noj qab haus huv ntawm peb lub teb chaws. Ib ntawm cov neeg thuam tshaj plaws txog qhov teeb meem no yog Dr. Robert Lustig, tus kws kho mob hlwb ntawm Tsev Kawm Qib Siab hauv California, San Francisco, thiab tus tsim ntawm Lub Tsev Haujlwm Saib Xyuas Khoom Noj Khoom Noj. Nws tsis paub txaj muag hu xov tooj rau pem suab thaj Asmeskas yog kev lom lossis taug lom.

Lustig hais rau Healthline hais tias, "Peb xav tau pauv kev npaj khoom noj." “Peb tsis tas yuav muaj piam thaj kom nyob tau. Tsis muaj leej twg ua li cas. ”

Keeb Kwm Ntawm Kev Thaj Yeeb

Qab zib tau ib feem ntawm tib neeg kev noj haus ntau pua xyoo. Thaum suav hais tias yog khoom kim heev, Christopher Columbus tseem coj cov "kub dawb" rau cov nroj tsuag nrog nws thaum nws caij 1492 mus rau North America, thiab cov kab tsib muaj suab thaj. Los ntawm 1800s, qhov nruab nrab Asmeskas noj 4 phaus hauv qab zib ib xyoos. Nws tseem yog cov qoob loo tseem ceeb thoob ntiaj teb thiab ib feem ntawm yuav luag txhua kab lis kev cai hauv ntiaj teb.

Tab sis thaum hais txog cov piam thaj, peb tsis yog hais txog cov lus qab zib uas tau ua los ntawm kab tsib thiab beets, tab sis kuj yog cov tsim los ntawm pob kws, zoo li pob kws phoov thiab cov kua qab uas muaj kua txiv. Txhua yam tau hais, qab zib yog paub los ntawm 56 npe, ib qho ntawm cov twg tuaj yeem tshwm sim hauv cov ntawv zaub mov. Ntxiv tag nrho cov npe neeg hauv qab lub kaus ntawm caloric sweeteners thiab ntawm nws qhov siab tshaj plaws nyob rau xyoo 1999, Asmeskas tau haus 155 phaus ntawm cov khoom qab zib hauv lub xyoo, lossis li 52 diav ib hnub, raws li Tsoomfwv Meskas Lub Tsev Haujlwm Saib Xyuas Kev Ua Qoob Loo (USDA).

Tam sim no qhov nruab nrab Asmeskas txoj kev noj mov txhua xyoo yog kwv yees li 105 phaus hauv ib xyoos, qhov qhia tias cov neeg siv cwj pwm hais txog cov khoom dawb tau pib hloov.

“Hauv qhov kev txiav txim siab, qab zib yog qhov thib ib cov khoom noj ntxiv. Nws hloov mus rau qee qhov chaw tsis zoo, xws li pizza, qhob cij, cov dev kub kub, lub thawv sib xyaw, kua zaub, khaub noom, kua ntses spaghetti, nqaij noj su, zaub ntim hauv kaus poom, txiv hmab txiv ntoo haus, qab qab yogurt, ketchup, zaub xam lav, mayonnaise, thiab qee cov txiv laum huab xeeb butter, ”ib daim ntawv qhia 2000 USDA hais tias.

Txij xyoo 2005 txog 2009, 77 feem pua ​​ntawm tag nrho cov calories uas yuav hauv Asmeskas muaj cov khoom qab zib hauv lub cev, raws li xyoo 2012 los ntawm University of North Carolina ntawm Chapel Hill. Lawv tau pom nyob rau ntau qhov chaw uas koj xav tau-cov khoom noj txom ncauj, ncuav qab zib, ncuav qab zib, khoom qab zib thiab cov dej qab zib uas muaj qab zib-tab sis kuj tseem nyob hauv kev npaj zaub mov thiab khoom noj muaj nplua mias, protein, thiab cov khoom siv hluav taws xob, raws li sau tseg saum no Cov. Pob kws phoov yog cov kua qab zib tshaj plaws nyob rau hauv Asmeskas cov zaub mov ua lag luam, tom qab ntawd los ntawm sorghum, pas nrig qab zib, qab zib pob kws siab ntau, thiab kua txiv kua txiv mloog zoo.

Lustig tau hais tias "Lawv tau ua hauv cov zaub mov ua xws li kua mis nyeem yogurt, xws li cov nqaij ntses kib nqaij, cov nqaij kib nqaij, cov nqaij bog suav, nqaij hamburger," Lustig tau hais. "Zoo txhua yam khoom nyob rau hauv tag nrho lub khw muag khoom yog laced nrog qab zib, ntawm lub hom phiaj, los ntawm kev lag luam khoom noj khoom haus, vim lawv paub thaum lawv ntxiv nws koj yuav ntau dua."

Tsis 'ទទេ Calories'

Yog li dab tsi yog qhov zoo dua rau koj, qab zib lossis cov pob kws ua kua qab zib?

Qhov ntawd yog lub hauv paus rau kev sib foob los ntawm kev lag luam qab zib thiab cov txiv ntsej muag cov pob kws ua kua txiv. Ob leeg tau lees tias lwm tus tau hais qhia tsis zoo nyob rau hauv kev tshaj tawm, suav nrog kev tshaj tawm pob kws phoov uas txhua suab thaj zoo ib yam thiab "Koj lub cev tsis tuaj yeem qhia qhov sib txawv." Tom qab xyoo nyob rau hauv cov tsev hais plaub, qhov teeb meem thaum kawg tau mus sib hais hauv Los Angeles lub Kaum Ib Hlis tas los, tab sis lub Kaum Ib Hlis 20, ob pawg neeg tshaj tawm lawv tau mus sib hais tsis pub leej twg paub. FDA, txawm li cas los xij, cov suab thaj, txawm tias los ntawm pob kws, beets lossis kab tsib puas tseem ceeb tib yam thiab pom zoo kom txhua tus neeg txo lawv cov kev noj ntawm lawv txhua tus.

Cov khoom qab zib ntau dhau tuaj yeem ua rau muaj kab mob. Tsawg dhau lawm? Qhov tshij, tsis muaj ib qho zoo li ntawd.

Cov suab thaj ib txwm muaj, ib yam li cov txiv ntoo lossis cov khoom noj siv mis, ua rau cov kws paub txhawj xeeb vim tias lawv coj cov khoom noj muaj fiber ntau, cov zaub mov, thiab lwm yam zoo. Greene hais tias thaum nws tsis zoo li yuav pom ib tug neeg noj tsib lub txiv kab hauv kab, nws tsis yog qhov txawv uas pom ib tug neeg noj qab zib nyob rau hauv tib theem li piam thaj, yog tias tsis ntau dua, thaum noj mov lossis haus dej qab zib.

Nws tau hais tias "Lub kaw lus raug tsoo nrog cov qib no uas nws tsis yog tsim los tswj," nws hais.

Refined suab thaj thiab lwm yam khoom qab zib-nrog rau kev kawm siab fructose pob kws phoov thiab lwm yam ntxiv suab thaj nrog cov tsiaj ntawv xaus -kuav-lees tsuas muaj calories thiab tsis muaj nqi noj haus. Cov ntawv sau tias “cov calories tsis muaj,” cov kws tshaj lij hais tias cov piam thaj tsis muaj piam thaj thiab tsis ua rau tib neeg lub cev ntau dua qhov paub lawm. Lawv yog cov khoom noj muaj roj-tsawg micronutrient-tsis zoo, txhais tau tias nws tau txais lub zog ntau tab sis tsis muaj dab tsi ntxiv uas lub cev xav tau. Thiab yog tias koj tsis hlawv cov hluav taws ntawd, koj lub cev yuav hloov ua kom rog. Qhov no tshwm sim tau nrawm dua yog tias nws los ntawm cov kua hauv lub cev vim tias lub cev tsis tshua puv nkaus, zoo li yog lawv tau noj rau hauv cov ntawv.

Lo lus nug yog vim li cas thiaj li muaj cov piam thaj ntau hauv txhua yam zaub mov, thiab txhua yam zaub mov noj, thiab hauv txhua yam zaub mov tiav? Lustig hais. “Thiab lo lus teb yog vim qab zib muag. Thiab kuv paub tias nws muag, tab sis hmoov tsis, raws li peb tau kawm, nws tsis zoo rau koj. "

Saib yog vim li cas nws txog sijhawm rau #BreakUpWithSugar

Piv txwv li, ib qho muaj 6-ooj ntim ntawm Dannon Txhua Cov Txiv Neej Hauv Toj Qab Zib Yogurt muaj 12 gram ntawm cov piam thaj. Lub khob muaj 8-ooj ntawm Tropicana Cov Kua Txiv Ntshav Zoo tshaj txiv kab ntxwv muaj 22 grams qab zib.

Ob pob khoom ntawm Nature Valley Oats 'n' Honey Granola Bars muaj 11 grams qab zib. (Zib ntab yog qab zib hauv qab ob ntxiv tom qab qab zib. Cov kab ntawv tseem muaj cov kua qab zib hauv qab zib.) Txawm tias daim ntawv lo lus hais tias "ntuj," "ntshiab," thiab "xwm," cov lus los ntawm Asmeskas Food and Drug Administration (FDA) tsis tswj hwm. , tag nrho cov suav no los ntawm cov khoom ntxiv hauv qab zib.

Tab sis tshais noj yog pib xwb.

Raws li tag nrho, tag nrho cov calories kom tsawg los ntawm cov suab thaj ntxiv. Qhov thib peb yog los ntawm cov dej qab zib uas muaj suab thaj, suav nrog dej haus, dej haus kis las thiab kua txiv. Ib poom 20-ooj ntawm Coca-Cola, cov dej qab zib tshaj plaws hauv lub ntiaj teb, nws muaj 65 grams qab zib. Qhov loj me me Pepsi muaj 69 grams, thiab hom “qab zib tiag” muaj 66 grams. 20-ooj Gatorade muaj 34 grams qab zib. Tab sis cov dej qab zib uas muaj cov kua txiv hmab txiv ntoo feem ntau muaj suab thaj ntau dua ib ooj tshaj cov dej qab zib hauv khw. Piv txwv li, 11,5 ooj tuaj yeem feeb Maid Cranberry Apple Cocktail- “ua nrog kua txiv tiag tiag” -yog 58 grams qab zib, thaum Pepsi 12-ooj muaj 41 grams.

Txog cov zaub mov, cov neeg ua txhaum loj muaj qhov pom tseeb: kua phoov, khoom qab zib, ncuav, ncuav qab zib, thiab khoom noj muaj qab zib xws li dej khov. Ib Lub Ncuav Qab Zib Hostess, uas cov neeg Asmeskas noj 600 lab ib xyoos, muaj 21 grams qab zib. Ob Tug Me Debbie Swiss Ncuav Ncuav Ncuav Ncuav muaj cov khoom muaj 27 gram, zoo tib yam li Snickers bar. M & Ms, cov khoom qab zib muag zoo tshaj plaws nyob rau hauv Tebchaws Asmeskas, muaj 30 grams qab zib ib pluag noj twg, tsis txhob hais txog 30 feem pua ​​ntawm txhua hnub tus nqi ntawm cov rog nyeem.

Kev Txiav Txim Siab Tus Nqi Niaj Hnub

Thaum cov zaub mov no sau tag nrho cov piam thaj rau ntawm lawv daim ntawv qhia zaub mov noj, nws yog ib qho khoom xyaw uas tsis muaj cov ntsiab lus uas niaj hnub txuas nrog rau nws. Cov pab pawg zoo li American Heart Association (AHA) thiab Koom Haum Ntiaj Teb Kev Noj Qab Haus Huv (WHO) pom zoo tias tsawg dua 10 feem pua ​​ntawm tib neeg cov zaub mov yog los ntawm cov suab thaj ntxiv. Qhov tseeb tiag, feem ntau cov poj niam tsis txhob haus ntau tshaj 100 calories los ntawm cov piam thaj hauv ib hnub, lossis li 6 diav. Rau cov txiv neej, ntawd yog li 150 calories, los yog cuaj diav. Raws li ib me nyuam diav muaj plaub grams qab zib, ib khob ntawm cov kua txiv lag luam feem ntau-txawm yog cov ntawv sau tias 100-feem pua ​​kua txiv-yuav ua rau koj tsis tuaj ib hnub.

Thaum Lub Tsib Hlis, FDA, uas thaum Lub Xya Hli 2018 yuav suav tag nrho thiab ntxiv cov piam thaj qhia tawm raws li qhov muaj nqis txhua hnub, ib qho kev tawm suab los ntawm cov kws tshaj lij khoom noj khoom haus thiab tau npau taws los ntawm cov neeg hauv kev lag luam sweetener. Tab sis tsis tshua muaj kev hloov pauv ntawm txoj cai tswj hwm tuaj yam tsis muaj qhov rov qab los ntawm cov neeg uas tau txais txiaj ntsig los muag cov khoom qab zib.

Hauv xyoo 2002, WHO tau tso tawm TRS 196, daim ntawv uas ntsuas qhov kev coj ua zoo tshaj plaws rau nws lub tswv yim thoob ntiaj teb hais txog yuav ua li cas txo cov kab mob tsis kis. Ib qho kev pom zoo yog txwv kev noj qab zib kom tsawg dua 10 feem pua ​​ntawm ib tus neeg cov calories. Daim ntawv tshaj tawm tau tawm tsam los ntawm cov tuam txhab qab zib rau nws cov txiaj ntsig kev tshawb fawb thiab kev xav, ua rau muaj kev sib ntaus sib tua ntawm cov kws tshawb fawb kev noj qab haus huv thiab kev lag luam khoom noj khoom haus.

Cov pab pawg zoo li cov koom haum Qab Zib, Lub Koom Haum Ua Kom Noj Pob Kws, Lub Koom Haum Khoom Noj Khoom Noj Hauv Tebchaws, Koom Haum Pob Kws Pab Koom Noj Pob Kws, thiab Koom Haum Pab Khoom Noj Pob Txhaws tau sau ntawv tawm tsam qhov kev pom zoo ntawm thaj chaw tsis muaj pov thawj txaus los txhawb qhov kev thov. "Lawv tau thov tias tsis muaj cov zaubmov tsis zoo, tsuas yog cov zaub mov tsis zoo, thiab cov no yog vim muaj kev xaiv ntawm tus kheej," tus kws ntsuas khoom noj khoom haus hauv tebchaws Kaare R. Norum, tus kws qhia ntawv hauv University of Olso tau sau txog kev lag luam thawb rov qab.

Kev lag luam qab zib mus kom deb li deb tau nug Tommy Thompson, tom qab ntawd-U.S. Tus Tuav Ntaub Ntawv rau Kev Noj Qab Haus Huv thiab Tib Neeg, kom tuav tseg ntawm Tebchaws Meskas ntawm kev them nqi rau WHO yog tias daim ntawv tshaj tawm tau tshaj tawm. Cov kev hloov tau muab piv rau blackmail thiab suav tias yog qhov phem dua li cov kev siv los ntawm kev haus luam yeeb kev lag luam.

Nws tau luam tawm thiab tsis muaj nyiaj los tuav.

Sawv Ntxiv ntawm Cov Lus Qhia Ntxiv

Qab Zib tau dhau los ua cov hom phiaj tsis noj haus niaj hnub no, xws li cov roj (cholesterol) thiab cov roj nyeem thiab cov roj pauv ua ntej nws. Thaum lub sij hawm ua zaub mov noj, cov as-ham tseem ceeb thiab fiber ntau tshem tawm thaum cov suab thaj ntxiv rau ua rau nws cov tawv nqaij. Ib txoj kev tshawb nrhiav tsis ntev los no uas tau tshwm sim hauv British Medical Journal pom tias cov khoom noj khoom noj ua tiav-cov neeg uas muaj cov khoom xyaw tshaj plaws-ua kom ze li 58 feem pua ​​ntawm cov calories uas tau noj, 90 feem pua ​​yog ntxiv cov suab thaj. Tshaj tag nrho, cov kws tshawb nrhiav pom, ntau dua li 82 feem pua ​​ntawm 9,317 tus neeg rau kev tshawb fawb tau tshaj tus pom zoo 10 feem pua ​​ntawm cov calories los ntawm cov suab thaj.

Qab zib, los ntawm nws tus kheej, tsis yog dab ntxwg nyoog nyob hauv lub khob, tab sis kev noj ntau heev dhau lawm muaj ntau tus kws paub txhawj txog kev noj qab haus huv ntawm peb lub teb chaws. Ib ntawm cov neeg thuam tshaj plaws txog qhov teeb meem no yog Dr. Robert Lustig, tus kws kho mob hlwb ntawm Tsev Kawm Qib Siab hauv California, San Francisco, thiab tus tsim ntawm Lub Tsev Haujlwm Saib Xyuas Khoom Noj Khoom Noj. Nws tsis paub txaj muag hu xov tooj rau pem suab thaj Asmeskas yog kev lom lossis taug lom.

Lustig hais rau Healthline hais tias, "Peb xav tau pauv kev npaj khoom noj." “Peb tsis tas yuav muaj piam thaj kom nyob tau. Tsis muaj leej twg ua li cas. ”

Keeb Kwm Ntawm Kev Thaj Yeeb

Qab zib tau ib feem ntawm tib neeg kev noj haus ntau pua xyoo. Thaum suav hais tias yog khoom kim heev, Christopher Columbus tseem coj cov "kub dawb" rau cov nroj tsuag nrog nws thaum nws caij 1492 mus rau North America, thiab cov kab tsib muaj suab thaj. Los ntawm 1800s, qhov nruab nrab Asmeskas noj 4 phaus hauv qab zib ib xyoos. Nws tseem yog cov qoob loo tseem ceeb thoob ntiaj teb thiab ib feem ntawm yuav luag txhua kab lis kev cai hauv ntiaj teb.

Tab sis thaum hais txog cov piam thaj, peb tsis yog hais txog cov lus qab zib uas tau ua los ntawm kab tsib thiab beets, tab sis kuj yog cov tsim los ntawm pob kws, zoo li pob kws phoov thiab cov kua qab uas muaj kua txiv. Txhua yam tau hais, qab zib yog paub los ntawm 56 npe, ib qho ntawm cov twg tuaj yeem tshwm sim hauv cov ntawv zaub mov. Ntxiv tag nrho cov npe neeg hauv qab lub kaus ntawm caloric sweeteners thiab ntawm nws qhov siab tshaj plaws nyob rau xyoo 1999, Asmeskas tau haus 155 phaus ntawm cov khoom qab zib hauv lub xyoo, lossis li 52 diav ib hnub, raws li Tsoomfwv Meskas Lub Tsev Haujlwm Saib Xyuas Kev Ua Qoob Loo (USDA).

Tam sim no qhov nruab nrab Asmeskas txoj kev noj mov txhua xyoo yog kwv yees li 105 phaus hauv ib xyoos, qhov qhia tias cov neeg siv cwj pwm hais txog cov khoom dawb tau pib hloov.

“Hauv qhov kev txiav txim siab, qab zib yog qhov thib ib cov khoom noj ntxiv. Nws hloov mus rau qee qhov chaw tsis zoo, xws li pizza, qhob cij, cov dev kub kub, lub thawv sib xyaw, kua zaub, khaub noom, kua ntses spaghetti, nqaij noj su, zaub ntim hauv kaus poom, txiv hmab txiv ntoo haus, qab qab yogurt, ketchup, zaub xam lav, mayonnaise, thiab qee cov txiv laum huab xeeb butter, ”ib daim ntawv qhia 2000 USDA hais tias.

Txij xyoo 2005 txog 2009, 77 feem pua ​​ntawm tag nrho cov calories uas yuav hauv Asmeskas muaj cov khoom qab zib hauv lub cev, raws li xyoo 2012 los ntawm University of North Carolina ntawm Chapel Hill. Lawv tau pom nyob rau ntau qhov chaw uas koj xav tau-cov khoom noj txom ncauj, ncuav qab zib, ncuav qab zib, khoom qab zib thiab cov dej qab zib uas muaj qab zib-tab sis kuj tseem nyob hauv kev npaj zaub mov thiab khoom noj muaj nplua mias, protein, thiab cov khoom siv hluav taws xob, raws li sau tseg saum no Cov. Pob kws phoov yog cov kua qab zib tshaj plaws nyob rau hauv Asmeskas cov zaub mov ua lag luam, tom qab ntawd los ntawm sorghum, pas nrig qab zib, qab zib pob kws siab ntau, thiab kua txiv kua txiv mloog zoo.

Lustig tau hais tias "Lawv tau ua hauv cov zaub mov ua xws li kua mis nyeem yogurt, xws li cov nqaij ntses kib nqaij, cov nqaij kib nqaij, cov nqaij bog suav, nqaij hamburger," Lustig tau hais. "Zoo txhua yam khoom nyob rau hauv tag nrho lub khw muag khoom yog laced nrog qab zib, ntawm lub hom phiaj, los ntawm kev lag luam khoom noj khoom haus, vim lawv paub thaum lawv ntxiv nws koj yuav ntau dua."

Tsis 'ទទេ Calories'

Yog li dab tsi yog qhov zoo dua rau koj, qab zib lossis cov pob kws ua kua qab zib?

Qhov ntawd yog lub hauv paus rau kev sib foob los ntawm kev lag luam qab zib thiab cov txiv ntsej muag cov pob kws ua kua txiv. Ob leeg tau lees tias lwm tus tau hais qhia tsis zoo nyob rau hauv kev tshaj tawm, suav nrog kev tshaj tawm pob kws phoov uas txhua suab thaj zoo ib yam thiab "Koj lub cev tsis tuaj yeem qhia qhov sib txawv." Tom qab xyoo nyob rau hauv cov tsev hais plaub, qhov teeb meem thaum kawg tau mus sib hais hauv Los Angeles lub Kaum Ib Hlis tas los, tab sis lub Kaum Ib Hlis 20, ob pawg neeg tshaj tawm lawv tau mus sib hais tsis pub leej twg paub. FDA, txawm li cas los xij, cov suab thaj, txawm tias los ntawm pob kws, beets lossis kab tsib puas tseem ceeb tib yam thiab pom zoo kom txhua tus neeg txo lawv cov kev noj ntawm lawv txhua tus.

Cov khoom qab zib ntau dhau tuaj yeem ua rau muaj kab mob. Tsawg dhau lawm? Qhov tshij, tsis muaj ib qho zoo li ntawd.

Cov suab thaj ib txwm muaj, ib yam li cov txiv ntoo lossis cov khoom noj siv mis, ua rau cov kws paub txhawj xeeb vim tias lawv coj cov khoom noj muaj fiber ntau, cov zaub mov, thiab lwm yam zoo. Greene hais tias thaum nws tsis zoo li yuav pom ib tug neeg noj tsib lub txiv kab hauv kab, nws tsis yog qhov txawv uas pom ib tug neeg noj qab zib nyob rau hauv tib theem li piam thaj, yog tias tsis ntau dua, thaum noj mov lossis haus dej qab zib.

Nws tau hais tias "Lub kaw lus raug tsoo nrog cov qib no uas nws tsis yog tsim los tswj," nws hais.

Refined suab thaj thiab lwm yam khoom qab zib-nrog rau kev kawm siab fructose pob kws phoov thiab lwm yam ntxiv suab thaj nrog cov tsiaj ntawv xaus -kuav-lees tsuas muaj calories thiab tsis muaj nqi noj haus. Cov ntawv sau tias “cov calories tsis muaj,” cov kws tshaj lij hais tias cov piam thaj tsis muaj piam thaj thiab tsis ua rau tib neeg lub cev ntau dua qhov paub lawm. Lawv yog cov khoom noj muaj roj-tsawg micronutrient-tsis zoo, txhais tau tias nws tau txais lub zog ntau tab sis tsis muaj dab tsi ntxiv uas lub cev xav tau. Thiab yog tias koj tsis hlawv cov hluav taws ntawd, koj lub cev yuav hloov ua kom rog. Qhov no tshwm sim tau nrawm dua yog tias nws los ntawm cov kua hauv lub cev vim tias lub cev tsis tshua puv nkaus, zoo li yog lawv tau noj rau hauv cov ntawv.

Lo lus nug yog vim li cas thiaj li muaj cov piam thaj ntau hauv txhua yam zaub mov, thiab txhua yam zaub mov noj, thiab hauv txhua yam zaub mov tiav? Lustig hais. “Thiab lo lus teb yog vim qab zib muag. Thiab kuv paub tias nws muag, tab sis hmoov tsis, raws li peb tau kawm, nws tsis zoo rau koj. "

Saib yog vim li cas nws txog sijhawm rau #BreakUpWithSugar

Piv txwv li, ib qho muaj 6-ooj ntim ntawm Dannon Txhua Cov Txiv Neej Hauv Toj Qab Zib Yogurt muaj 12 gram ntawm cov piam thaj. Lub khob muaj 8-ooj ntawm Tropicana Cov Kua Txiv Ntshav Zoo tshaj txiv kab ntxwv muaj 22 grams qab zib.

Ob pob khoom ntawm Nature Valley Oats 'n' Honey Granola Bars muaj 11 grams qab zib. (Zib ntab yog qab zib hauv qab ob ntxiv tom qab qab zib. Cov kab ntawv tseem muaj cov kua qab zib hauv qab zib.) Txawm tias daim ntawv lo lus hais tias "ntuj," "ntshiab," thiab "xwm," cov lus tswj hwm Asmeskas Khoom Noj thiab Tshuaj (FDA) tsis tswj , tag nrho cov suav no los ntawm cov khoom ntxiv hauv qab zib.

Tab sis tshais noj yog pib xwb.

Raws li tag nrho, tag nrho cov calories kom tsawg los ntawm cov suab thaj ntxiv. Qhov thib peb yog los ntawm cov dej qab zib uas muaj suab thaj, suav nrog dej haus, dej haus kis las thiab kua txiv. Ib poom 20-ooj ntawm Coca-Cola, cov dej qab zib tshaj plaws hauv lub ntiaj teb, nws muaj 65 grams qab zib. Qhov loj me me Pepsi muaj 69 grams, thiab hom “qab zib tiag” muaj 66 grams. 20-ooj Gatorade muaj 34 grams qab zib. Tab sis cov dej qab zib uas muaj cov kua txiv hmab txiv ntoo feem ntau muaj suab thaj ntau dua ib ooj tshaj cov dej qab zib hauv khw. Piv txwv li, 11,5 ooj tuaj yeem feeb Maid Cranberry Apple Cocktail- “ua nrog kua txiv tiag tiag” -yog 58 grams qab zib, thaum Pepsi 12-ooj muaj 41 grams.

Txog cov zaub mov, cov neeg ua txhaum loj muaj qhov pom tseeb: kua phoov, khoom qab zib, ncuav, ncuav qab zib, thiab khoom noj muaj qab zib xws li dej khov. Ib Lub Ncuav Qab Zib Hostess, uas cov neeg Asmeskas noj 600 lab ib xyoos, muaj 21 grams qab zib. Ob Tug Me Debbie Swiss Ncuav Ncuav Ncuav Ncuav muaj cov khoom muaj 27 gram, zoo tib yam li Snickers bar. M & Ms, cov khoom qab zib muag zoo tshaj plaws nyob rau hauv Tebchaws Asmeskas, muaj 30 grams qab zib ib pluag noj twg, tsis txhob hais txog 30 feem pua ​​ntawm txhua hnub tus nqi ntawm cov rog nyeem.

Kev Txiav Txim Siab Tus Nqi Niaj Hnub

Thaum cov zaub mov no sau tag nrho cov piam thaj rau ntawm lawv daim ntawv qhia zaub mov noj, nws yog ib qho khoom xyaw uas tsis muaj cov ntsiab lus uas niaj hnub txuas nrog rau nws. Cov pab pawg zoo li American Heart Association (AHA) thiab Koom Haum Ntiaj Teb Kev Noj Qab Haus Huv (WHO) pom zoo tias tsawg dua 10 feem pua ​​ntawm tib neeg cov zaub mov yog los ntawm cov suab thaj ntxiv. Qhov tseeb tiag, feem ntau cov poj niam tsis txhob haus ntau tshaj 100 calories los ntawm cov piam thaj hauv ib hnub, lossis li 6 diav. Rau cov txiv neej, ntawd yog li 150 calories, los yog cuaj diav. Raws li ib me nyuam diav muaj plaub grams qab zib, ib khob ntawm cov kua txiv lag luam feem ntau-txawm yog cov ntawv sau tias 100-feem pua ​​kua txiv-yuav ua rau koj tsis tuaj ib hnub.

Thaum Lub Tsib Hlis, FDA, uas thaum Lub Xya Hli 2018 yuav suav tag nrho thiab ntxiv cov piam thaj qhia tawm raws li qhov muaj nqis txhua hnub, ib qho kev tawm suab los ntawm cov kws tshaj lij khoom noj khoom haus thiab tau npau taws los ntawm cov neeg hauv kev lag luam sweetener. Tab sis tsis tshua muaj kev hloov pauv ntawm txoj cai tswj hwm tuaj yam tsis muaj qhov rov qab los ntawm cov neeg uas tau txais txiaj ntsig los muag cov khoom qab zib.

Hauv xyoo 2002, WHO tau tso tawm TRS 196, daim ntawv uas ntsuas qhov kev coj ua zoo tshaj plaws rau nws lub tswv yim thoob ntiaj teb hais txog yuav ua li cas txo cov kab mob tsis kis. Ib qho kev pom zoo yog txwv kev noj qab zib kom tsawg dua 10 feem pua ​​ntawm ib tus neeg cov calories. Daim ntawv tshaj tawm tau tawm tsam los ntawm cov tuam txhab qab zib rau nws cov txiaj ntsig kev tshawb fawb thiab kev xav, ua rau muaj kev sib ntaus sib tua ntawm cov kws tshawb fawb kev noj qab haus huv thiab kev lag luam khoom noj khoom haus.

Cov pab pawg zoo li cov koom haum Qab Zib, Lub Koom Haum Ua Kom Noj Pob Kws, Lub Koom Haum Khoom Noj Khoom Noj Hauv Tebchaws, Koom Haum Pob Kws Pab Koom Noj Pob Kws, thiab Koom Haum Pab Khoom Noj Pob Txhaws tau sau ntawv tawm tsam qhov kev pom zoo ntawm thaj chaw tsis muaj pov thawj txaus los txhawb qhov kev thov. "Lawv tau thov tias tsis muaj cov zaubmov tsis zoo, tsuas yog cov zaub mov tsis zoo, thiab cov no yog vim muaj kev xaiv ntawm tus kheej," tus kws ntsuas khoom noj khoom haus hauv tebchaws Kaare R. Norum, tus kws qhia ntawv hauv University of Olso tau sau txog kev lag luam thawb rov qab.

Kev lag luam qab zib mus kom deb li deb tau nug Tommy Thompson, tom qab ntawd-U.S. Tus Tuav Ntaub Ntawv rau Kev Noj Qab Haus Huv thiab Tib Neeg, kom tuav tseg ntawm Tebchaws Meskas ntawm kev them nqi rau WHO yog tias daim ntawv tshaj tawm tau tshaj tawm. Cov kev hloov tau muab piv rau blackmail thiab suav tias yog qhov phem dua li cov kev siv los ntawm kev haus luam yeeb kev lag luam.

Nws tau luam tawm thiab tsis muaj nyiaj los tuav.

Sawv Ntxiv ntawm Cov Lus Qhia Ntxiv

Qab Zib tau dhau los ua cov hom phiaj tsis noj haus niaj hnub no, xws li cov roj (cholesterol) thiab cov roj nyeem thiab cov roj pauv ua ntej nws. Thaum lub sij hawm ua zaub mov noj, cov as-ham tseem ceeb thiab fiber ntau tshem tawm thaum cov suab thaj ntxiv rau ua rau nws cov tawv nqaij. Ib txoj kev tshawb nrhiav tsis ntev los no uas tau tshwm sim hauv British Medical Journal pom tias cov khoom noj khoom noj ua tiav-cov neeg uas muaj cov khoom xyaw tshaj plaws-ua kom ze li 58 feem pua ​​ntawm cov calories uas tau noj, 90 feem pua ​​yog ntxiv cov suab thaj. Tshaj tag nrho, cov kws tshawb nrhiav pom, ntau dua li 82 feem pua ​​ntawm 9,317 tus neeg rau kev tshawb fawb tau tshaj tus pom zoo 10 feem pua ​​ntawm cov calories los ntawm cov suab thaj.

Qab zib, los ntawm nws tus kheej, tsis yog dab ntxwg nyoog nyob hauv lub khob, tab sis kev noj ntau heev dhau lawm muaj ntau tus kws paub txhawj txog kev noj qab haus huv ntawm peb lub teb chaws. Ib ntawm cov neeg thuam tshaj plaws txog qhov teeb meem no yog Dr. Robert Lustig, tus kws kho mob hlwb ntawm Tsev Kawm Qib Siab hauv California, San Francisco, thiab tus tsim ntawm Lub Tsev Haujlwm Saib Xyuas Khoom Noj Khoom Noj. Nws tsis paub txaj muag hu xov tooj rau pem suab thaj Asmeskas yog kev lom lossis taug lom.

Lustig hais rau Healthline hais tias, "Peb xav tau pauv kev npaj khoom noj." “Peb tsis tas yuav muaj piam thaj kom nyob tau. Tsis muaj leej twg ua li cas. ”

Keeb Kwm Ntawm Kev Thaj Yeeb

Qab zib tau ib feem ntawm tib neeg kev noj haus ntau pua xyoo. Thaum suav hais tias yog khoom kim heev, Christopher Columbus tseem coj cov "kub dawb" rau cov nroj tsuag nrog nws thaum nws caij 1492 mus rau North America, thiab cov kab tsib muaj suab thaj. Los ntawm 1800s, qhov nruab nrab Asmeskas noj 4 phaus hauv qab zib ib xyoos. Nws tseem yog cov qoob loo tseem ceeb thoob ntiaj teb thiab ib feem ntawm yuav luag txhua kab lis kev cai hauv ntiaj teb.

Tab sis thaum hais txog cov piam thaj, peb tsis yog hais txog cov lus qab zib uas tau ua los ntawm kab tsib thiab beets, tab sis kuj yog cov tsim los ntawm pob kws, zoo li pob kws phoov thiab cov kua qab uas muaj kua txiv. Txhua yam tau hais, qab zib yog paub los ntawm 56 npe, ib qho ntawm cov twg tuaj yeem tshwm sim hauv cov ntawv zaub mov. Ntxiv tag nrho cov npe neeg hauv qab lub kaus ntawm caloric sweeteners thiab ntawm nws qhov siab tshaj plaws nyob rau xyoo 1999, Asmeskas tau haus 155 phaus ntawm cov khoom qab zib hauv lub xyoo, lossis li 52 diav ib hnub, raws li Tsoomfwv Meskas Lub Tsev Haujlwm Saib Xyuas Kev Ua Qoob Loo (USDA).

Tam sim no qhov nruab nrab Asmeskas txoj kev noj mov txhua xyoo yog kwv yees li 105 phaus hauv ib xyoos, qhov qhia tias cov neeg siv cwj pwm hais txog cov khoom dawb tau pib hloov.

“Hauv qhov kev txiav txim siab, qab zib yog qhov thib ib cov khoom noj ntxiv. Nws hloov mus rau qee qhov chaw tsis zoo, xws li pizza, qhob cij, cov dev kub kub, lub thawv sib xyaw, kua zaub, khaub noom, kua ntses spaghetti, nqaij noj su, zaub ntim hauv kaus poom, txiv hmab txiv ntoo haus, qab qab yogurt, ketchup, zaub xam lav, mayonnaise, thiab qee cov txiv laum huab xeeb butter, ”ib daim ntawv qhia 2000 USDA hais tias.

Txij xyoo 2005 txog 2009, 77 feem pua ​​ntawm tag nrho cov calories uas yuav hauv Asmeskas muaj cov khoom qab zib hauv lub cev, raws li xyoo 2012 los ntawm University of North Carolina ntawm Chapel Hill. Lawv tau pom nyob rau ntau qhov chaw uas koj xav tau-cov khoom noj txom ncauj, ncuav qab zib, ncuav qab zib, khoom qab zib thiab cov dej qab zib uas muaj qab zib-tab sis kuj tseem nyob hauv kev npaj zaub mov thiab khoom noj muaj nplua mias, protein, thiab cov khoom siv hluav taws xob, raws li sau tseg saum no Cov.Pob kws phoov yog cov kua qab zib tshaj plaws nyob rau hauv Asmeskas cov zaub mov ua lag luam, tom qab ntawd los ntawm sorghum, pas nrig qab zib, qab zib pob kws siab ntau, thiab kua txiv kua txiv mloog zoo.

Lustig tau hais tias "Lawv tau ua hauv cov zaub mov ua xws li kua mis nyeem yogurt, xws li cov nqaij ntses kib nqaij, cov nqaij kib nqaij, cov nqaij bog suav, nqaij hamburger," Lustig tau hais. "Zoo txhua yam khoom nyob rau hauv tag nrho lub khw muag khoom yog laced nrog qab zib, ntawm lub hom phiaj, los ntawm kev lag luam khoom noj khoom haus, vim lawv paub thaum lawv ntxiv nws koj yuav ntau dua."

Tsis 'ទទេ Calories'

Yog li dab tsi yog qhov zoo dua rau koj, qab zib lossis cov pob kws ua kua qab zib?

Qhov ntawd yog lub hauv paus rau kev sib foob los ntawm kev lag luam qab zib thiab cov txiv ntsej muag cov pob kws ua kua txiv. Ob leeg tau lees tias lwm tus tau hais qhia tsis zoo nyob rau hauv kev tshaj tawm, suav nrog kev tshaj tawm pob kws phoov uas txhua suab thaj zoo ib yam thiab "Koj lub cev tsis tuaj yeem qhia qhov sib txawv." Tom qab xyoo nyob rau hauv cov tsev hais plaub, qhov teeb meem thaum kawg tau mus sib hais hauv Los Angeles lub Kaum Ib Hlis tas los, tab sis lub Kaum Ib Hlis 20, ob pawg neeg tshaj tawm lawv tau mus sib hais tsis pub leej twg paub. FDA, txawm li cas los xij, cov suab thaj, txawm tias los ntawm pob kws, beets lossis kab tsib puas tseem ceeb tib yam thiab pom zoo kom txhua tus neeg txo lawv cov kev noj ntawm lawv txhua tus.

Cov khoom qab zib ntau dhau tuaj yeem ua rau muaj kab mob. Tsawg dhau lawm? Qhov tshij, tsis muaj ib qho zoo li ntawd.

Cov suab thaj ib txwm muaj, ib yam li cov txiv ntoo lossis cov khoom noj siv mis, ua rau cov kws paub txhawj xeeb vim tias lawv coj cov khoom noj muaj fiber ntau, cov zaub mov, thiab lwm yam zoo. Greene hais tias thaum nws tsis zoo li yuav pom ib tug neeg noj tsib lub txiv kab hauv kab, nws tsis yog qhov txawv uas pom ib tug neeg noj qab zib nyob rau hauv tib theem li piam thaj, yog tias tsis ntau dua, thaum noj mov lossis haus dej qab zib.

Nws tau hais tias "Lub kaw lus raug tsoo nrog cov qib no uas nws tsis yog tsim los tswj," nws hais.

Refined suab thaj thiab lwm yam khoom qab zib-nrog rau kev kawm siab fructose pob kws phoov thiab lwm yam ntxiv suab thaj nrog cov tsiaj ntawv xaus -kuav-lees tsuas muaj calories thiab tsis muaj nqi noj haus. Cov ntawv sau tias “cov calories tsis muaj,” cov kws tshaj lij hais tias cov piam thaj tsis muaj piam thaj thiab tsis ua rau tib neeg lub cev ntau dua qhov paub lawm. Lawv yog cov khoom noj muaj roj-tsawg micronutrient-tsis zoo, txhais tau tias nws tau txais lub zog ntau tab sis tsis muaj dab tsi ntxiv uas lub cev xav tau. Thiab yog tias koj tsis hlawv cov hluav taws ntawd, koj lub cev yuav hloov ua kom rog. Qhov no tshwm sim tau nrawm dua yog tias nws los ntawm cov kua hauv lub cev vim tias lub cev tsis tshua puv nkaus, zoo li yog lawv tau noj rau hauv cov ntawv.

Lo lus nug yog vim li cas thiaj li muaj cov piam thaj ntau hauv txhua yam zaub mov, thiab txhua yam zaub mov noj, thiab hauv txhua yam zaub mov tiav? Lustig hais. “Thiab lo lus teb yog vim qab zib muag. Thiab kuv paub tias nws muag, tab sis hmoov tsis, raws li peb tau kawm, nws tsis zoo rau koj. "

Saib yog vim li cas nws txog sijhawm rau #BreakUpWithSugar