Lwm Txoj Kev Kho Mob Rau Cov Neeg Laus

Zoo Siab

• Nug Txog Cov Tshuaj Tiv Thaiv Kabmob Tsawg
• Xav txog ntsiav tshuaj
• Rov xav txog koj cov kev xaiv zaub mov
• Sim ib qho tshuaj Peel
• Tshuaj xyuas rau

Raws li ib tug neeg laus, pob txuv blemishes tuaj yeem ntxhov siab ntau dua li thaum koj tseem hluas (tsis yog lawv yuav tsum mus deb ntawm tsawg kawg thaum koj tawm hauv tsev kawm ntawv qib siab?!). Hmoov tsis zoo, 51 feem pua ​​ntawm cov poj niam Asmeskas hauv lawv 20s thiab 35 feem pua ​​hauv lawv 30s raug mob pob txuv, hais tias kev tshawb fawb los ntawm University of Alabama.

Feem ntau, yog tias pob txuv tsis zoo txaus, koj siv tshuaj tua kab mob hauv qhov ncauj. Qhov teeb meem nrog qhov ntawd? Tom qab ntau xyoo ntawm kev kho tshuaj tua kab mob, koj lub cev tsim kev tawm tsam rau nws, ua rau nws tsis muaj txiaj ntsig zoo. Qhov tseeb, American Academy of Dermatology xav kom hloov kho lawv cov lus qhia rau kev kho pob txuv thaum lub Tsib Hlis, hais txog cov ncauj lus no. Tab sis cov kws kho mob tawv nqaij nyob rau pem hauv ntej ntawm kev sib ntaus sib tua twb tau sim lwm txoj hauv kev los pab cov neeg mob uas tau tsim kev tawm tsam tshuaj tua kab mob. Nyeem rau hauv kom pom koj cov kev xaiv rau tshem tawm qhov ua tsis zoo rau qhov zoo. (Xav tau kev kho sai? Kawm paub yuav tshem Zits sai li cas.)

Nug Txog Cov Tshuaj Tiv Thaiv Kabmob Tsawg

Cov duab Corbis

Deirdre O'Boyle Hooper, MD hais tias "Tsawg kawg ib nrab ntawm kuv cov neeg mob, kuv yuav siv cov tshuaj tiv thaiv kab mob tsawg los kho pob txuv." "Tab sis kuv xav tias tshuaj tua kab mob yog qhov teeb meem!" tej zaum koj yuav xav. Paub qhov no: Kev siv tshuaj tsawg xws li doxycycline yuav ua rau tiv thaiv kev tiv thaiv kom tsis txhob pob txuv tuaj tsis muaj pab txhawb rau cov tshuaj tiv thaiv kab mob. Yog tias tam sim no koj tab tom siv tshuaj tua kab mob thiab txhawj xeeb txog kev tiv thaiv, nug koj tus kws kho mob dermatologist txog kev xaiv tshuaj tsawg.

Xav txog ntsiav tshuaj

Cov duab Corbis

Hormonal imbalances tuaj yeem yog qhov tseem ceeb ntawm pob txuv hauv cov poj niam, tshwj xeeb tshaj yog cov neeg uas tsis txawm raug kev txom nyem los ntawm cov tawv nqaij thaum hluas. Hom pob txuv no, uas feem ntau tshwm rau ntawm lub puab tsaig, feem ntau tuaj yeem kho tau los ntawm kev mus rau Pill kom nce qib estrogen, Hooper hais. Qee tus neeg mob tseem tuaj yeem tau txais txiaj ntsig los ntawm kev txo qis testosterone. Spironolactone yog ib hom tshuaj uas tsim los ua diuretic rau cov neeg muaj ntshav siab uas kws kho mob dermatologist feem ntau sau rau cov poj niam uas xav tau hom kev kho mob no. Cov tshuaj blunts testosterone qhov kev ua tsis tau hloov cov theem ntawm testosterone circulating nyob rau hauv cov ntshav. Nug koj tus kws kho mob txog cov kev xaiv no.

Rov xav txog koj cov kev xaiv zaub mov

Cov duab Corbis

Txij li thaum lub hauv paus ua rau pob txuv yog roj, tshem tawm cov khoom noj uas ua rau cov roj ntau tuaj yeem pab txo pob txuv, piav qhia Neal Schultz, MD, NYC-based dermatologist. Yog tias koj muaj cov tawv nqaij oily, kev sib xyaw ua ke ntawm cov roj thiab cov kab mob (lossis cov roj thiab cov cell tuag) tuaj yeem ua rau pob txuv. Cov kab mob ua rau mob pob txuv, thaum cov cell tuag tsim lub taub hau dub thiab lub taub hau dawb.

Kev nce hauv insulin-tshwm sim los ntawm kev ua kom tau txais cov carbohydrates yooj yim-tuaj yeem ua rau cov roj tsim tawm, yog li txo qee yam xws li qhob cij dawb, ua cov nplej, thiab qab zib yuav pab tau. Kuj tseem muaj qee qhov pov thawj uas txo cov khoom tsiaj zoo li mis nyuj tuaj yeem ua rau lub taub hau dub thiab lub taub hau dawb, hais tias Schultz. (Koj puas paub qhov twg koj pob txuv puas tuaj yeem qhia qee yam rau koj? Saib Yuav Ua Li Cas Thiaj Li Tshem Tawm Pob Ntseg nrog Daim Npav ntsej muag.)

Sim ib qho tshuaj Peel

Cov duab Corbis

Ua ke nrog lwm yam kev kho mob, tshuaj tua kab mob tuaj yeem ua kom pob txuv rov zoo tuaj. "Txhua tus ntawm kuv cov neeg mob tau txais glycolic tev thiab glycolic khoom siv thaum lawv mus ntsib," Schultz hais. Glycolic acid ua haujlwm los ntawm kev ua kom yaj "cov kua nplaum" uas tuav cov kab mob tsis xav tau thiab cov tawv nqaij tuag hauv qhov hws, yog li qhov kev kho mob no ua haujlwm rau pob txuv thiab tsis mob pob txuv, nws piav qhia. Nyob hauv tsev glycolic tev kuj tseem tuaj yeem pab tau. Schultz pom zoo kom BeautyRx Progressive Peel ($ 70; beautyrx.com), tab sis ceeb toom kom tsis txhob yuav cov tshuaj glycolic acid ncaj qha yam tsis tau sab laj nrog koj tus kws kho mob dermatologist-lawv tuaj yeem ua rau kub hnyiab yog tias siv tsis raug.

Tshuaj xyuas rau