Txhua Yam Koj Yuav Tsum Tau Paub Txog Kev Siv Alpha Hydroxy Acids (AHAs)

Zoo Siab

• 1. Lawv pab exfoliate
• Sim no
• 2. Lawv pabcuam ua kom pom tseeb ntawm daim tawv nqaij
• Sim no
• 3. Lawv pab txhawb nqa collagen ntau lawm
• Sim no
• 4. Lawv pab txo cov tsos ntawm cov khoom saum npoo thiab pob
• Sim no
• 5. Lawv txhawb kev ua kom ntshav ntws mus rau daim tawv nqaij
• Sim no
• 6. Lawv pab tsawg tshaj plaws thiab kho kom zoo
• Sim no
• 7. Lawv pab kho thiab tiv thaiv pob txuv
• Sim no
• 8. Lawv pab txhawb kom cov khoom lag luam nce ntxiv
• Sim no
• Ntau npaum li cas AHA xav tau?
• Puas muaj cov kev mob tshwm sim?
• Qhov txawv ntawm AHA thiab BHA yog dab tsi?
• Sib piv ceev
  
• Hauv qab kab

Peb suav nrog cov khoom uas peb xav tias tseem ceeb rau peb cov nyeem. Yog tias koj yuav los ntawm cov txuas hauv nplooj ntawv no, peb yuav khwv tau nyiaj me me. Ntawm no yog peb cov txheej txheem.

AHAs yog dab tsi?

Alpha-hydroxy acids (AHAs) yog ib pawg ntawm cov nroj tsuag thiab tsiaj keeb kwm coj los siv rau ntau hom khoom siv tawv nqaij. Cov no suav nrog cov khoom siv tiv thaiv kev laus txhua hnub, xws li cov kab ntsig, tshuaj pleev, thiab cov tshuaj pleev, ntxiv rau qee lub sijhawm muaj kev kho mob los ntawm cov tshuaj pleev ib ce.

Muaj xya hom ntawm AHAs uas nquag siv hauv cov khoom muaj thoob plaws kev lag luam saib xyuas tawv nqaij. Cov no suav nrog:

• citric acid (los ntawm citrus txiv hmab txiv ntoo)
• glycolic acid (los ntawm kab tsib)
• hydroxycaproic acid (los ntawm Royal jelly)
• hydroxycaprylic acid (los ntawm cov tsiaj)
• lactic acid (los ntawm lactose lossis lwm yam carbohydrates)
• malic acid (los ntawm cov txiv hmab txiv ntoo)
• tartaric acid (los ntawm txiv hmap)

Kev tshawb fawb txog kev siv thiab ua haujlwm ntawm AHAs yog dav. Txawm li cas los xij, tawm ntawm txhua qhov AHAs muaj, glycolic thiab lactic acids yog qhov thiab tshawb fawb zoo. Ob qho tshuaj AHA no tseem ua rau kom muaj kev voos. Vim tias qhov no, feem ntau cov tshuaj yuav tom khw (OTC) AHAs muaj glycolic lossis lactic acid.

AHAs yog siv rau exfoliate. Lawv kuj tuaj yeem pab tau:

• txhawb collagen thiab ntshav txaus
• kho kho tsis raug los ntawm qhov nti thiab lub hnub nyoog
• txhim kho cov tsos ntawm cov kab saum npoo thiab pob
• tiv thaiv pob txuv ua kom tawg
• brighten koj complexion
• nce khoom kom haum

1. Lawv pab exfoliate

AHAs yog siv rau exfoliate koj cov tawv nqaij. Qhov tseeb, qhov no yog lub hauv paus rau tag nrho cov txiaj ntsig AHAs muab.

Cov txheej txheem sab nrauv yog hais txog txheej txheem uas cov hlwb ntawm daim tawv nqaij ua tawm ntawm qhov chaw. Qhov no pab tshem tawm cov tawv nqaij tuag lawm tab sis tseem ua txoj hauv kev rau lub hlwb tshiab ntawm tes tawv nqaij.

Raws li koj hnub nyoog, koj lub cev nqaij daim tawv ncig mus qeeb qis, uas tuaj yeem ua rau cov tawv nqaij tuag rov qab los. Thaum koj muaj cov tawv nqaij tuag ntau dhau lawm, lawv tuaj yeem tsim thiab ua kom koj lub ntsej muag tawv nqaij.

Cov tawv nqaij tuag ntau ntxiv yuav pab tau lwm yam teeb meem tawv nqaij, ib yam li:

• pob
• muaj hnub nyoog me ntsis
• pob txuv

Tseem, tsis yog txhua txhua AHAs muaj tib lub zog exfoliating. Tus nqi ntawm exfoliation yog txiav txim siab los ntawm hom AHA koj siv. Raws li txoj cai ntawm tus ntiv tes xoo, ntau AHAs uas muaj nyob hauv cov khoom lag luam, qhov muaj zog ntau dhau los ua rau exfoliating.

Sim no

Yog xav paub ntxiv exfoliation, sim ua Daim Ntawv Qhia Peev AP25 los ntawm Kev Ua Haujlwm. Cov tev no muaj glycolic acid thiab siv tau ntev txog ob zaug hauv ib as thiv kom tau txais txiaj ntsig zoo tshaj plaws. Koj tseem tuaj yeem xav txog qhov niaj hnub AHA exfoliant, xws li lub zog ntub dej txhua hnub los ntawm Nonie ntawm Beverly Hills.

2. Lawv pabcuam ua kom pom tseeb ntawm daim tawv nqaij

Thaum cov kua qaub no ua rau koj cov tawv nqaij tuag, ua cov tawv nqaij tuag rov qab. Daim tawv tshiab qhia hauv qab yog qhov ci dua thiab ci ntsa iab dua. AHAs nrog glycolic acid tuaj yeem pab ua kom cov tawv nqaij sib ntxiv, thaum cov khoom siv nrog citric acid tuaj yeem ua kom koj cov tawv nqaij dua.

Sim no

Kom tau txais txiaj ntsig zoo txhua hnub, sim tawm Mario Badescu's AHA thiab Ceramide Moisturizer. Nws muaj cov citric acid thiab paam dlev vera rau ob lub ci ci thiab ua kom zoo nkauj. Juice Beauty's Green Apple Peel Lub Zog Siv tag nrho tuaj yeem siv txog li ob zaug hauv ib lub lis piam kom xa cov tawv nqaij tawv dua ntawm peb AHAs sib txawv.

3. Lawv pab txhawb nqa collagen ntau lawm

Collagen yog protein ntau-nplua nuj fiber ntau uas pab ua kom koj cov tawv nqaij plump thiab du. Raws li koj muaj hnub nyoog, cov fibers ua kom tawg. Kev puas tsuaj thaum tshav ntuj kuj tseem tuaj yeem ua rau collagen rhuav tshem. Qhov no tuaj yeem ua rau tawv nqaij, sagging tawv nqaij.

Collagen nws tus kheej nyob hauv nruab nrab txheej ntawm koj cov tawv nqaij (dermis). Thaum cov txheej txheem sab saud (epidermis) raug tshem tawm, cov khoom lag luam xws li AHA tuaj yeem mus ua haujlwm ntawm cov dermis. AHAs tuaj yeem pab txhawb cov collagen ntau lawm los ntawm kev rhuav tshem cov collagen qub coj los ua txoj hauv kev tshiab.

Sim no

Txhawm rau lub collagen boost, sim tawm Andalou Naturals 'Taub Dag Zib Ntab Glycolic Mask.

4. Lawv pab txo cov tsos ntawm cov khoom saum npoo thiab pob

AHAs paub txog lawv cov kev ua los tiv thaiv kev laus, thiab cov kab hauv av yog tsis muaj kev zam.Ib qho tshaj tawm hais tias 9 ntawm 10 tus neeg ua haujlwm pab dawb uas tau siv AHAs tshaj li peb lub lis piam tau ntsib ntau txoj kev txhim kho hauv kev ntxig tawv nqaij tag nrho.

Tseem, nws yog ib qho tseem ceeb kom nco ntsoov tias AHAs ua haujlwm rau cov npoo av thiab tsuas yog qhwv ntsej muag, tsis txhob ua tob hau. Kev ntim cov kws tshaj lij los ntawm tus kws kho mob, nrog rau lwm cov txheej txheem xws li laser resurfacing, yog tib txoj kev ua haujlwm rau kev sib sib zog nqus pob.

Sim no

Sim ua cov kua ntshiab glycolic acid txhua hnub los ntawm Alpha Kev Tu tawv nqaij kom txo qis qhov zoo ntawm cov kab saum npoo thiab pob. Koj tuaj yeem siv lub AHA moisturizer, xws li NeoStrata lub ntsej muag qab zib ntxiv AHA 15.

5. Lawv txhawb kev ua kom ntshav ntws mus rau daim tawv nqaij

AHAs muaj cov khoom coj los tiv thaiv uas tuaj yeem pab txhawb kev ntshav ntws mus rau daim tawv nqaij. Qhov no tuaj yeem pab kho qhov ntsej muag daj, npub. Cov ntshav txaus ua haujlwm tseem yuav xyuas kom lub hlwb cov tawv nqaij tau txais cov zaub mov tsim nyog uas yuav tsum muaj los ntawm cov ntshav liab.

Sim no

Txhawm rau txhim kho cov tawv nqaij npub thiab txheeb xyuas tsis muaj oxygen, sim tawm cov tshuaj ntshiab txhua hnub los ntawm First Aid Kev Zoo Nkauj.

6. Lawv pab tsawg tshaj plaws thiab kho kom zoo

Koj qhov kev pheej hmoo rau cov tawv nqaij ntxiv zuj zus nrog lub hnub nyoog. Piv txwv li, cov xim av daj me me, paub tias yog pob ntxig hnub nyoog (lentigines), yuav tshwm sim los ntawm hnub ci. Lawv zoo li tsim rau thaj chaw ntawm lub cev uas raug rau lub hnub feem ntau, xws li koj lub hauv siab, tes thiab lub ntsej muag.

Raug tshem tawm kuj tuaj yeem tshwm sim los ntawm:

• ntshav khov
• post-inflammatory hyperpigmentation
• pob ntxau nti

AHAs txhawb kev hloov pauv ntawm daim tawv nqaij. Cov tawv nqaij tshiab muaj tusyees xim. Hauv txoj kev xav, kev siv tshuaj AHA ntev mus ntev tuaj yeem txo cov tawv nqaij los ntawm kev txhawb cov qub, kho cov tawv nqaij ua kom tawv nqaij tig rov qab.

Cov American Academy ntawm Dermatology pom zoo kom glycolic acid rau ua kom pom.

Sim no

Kev rho tawm tuaj yeem tau txais txiaj ntsig zoo los ntawm kev siv tshuaj txhua hnub, xws li Murad's AHA / BHA Exfoliating Cleanser. Ib qho kev kho mob hnyav ntxiv tuaj yeem pab, ib yam nkaus, xws li daim npog citric-acid los ntawm Mario Badescu.

7. Lawv pab kho thiab tiv thaiv pob txuv

Tej zaum koj yuav paub txog benzoyl peroxide thiab lwm yam tshuaj tua kab ntxau rau cov tawv ncauj ua pob. AHAs tseem yuav pab kho thiab tiv thaiv pob txuv rov tshwm sim.

Ntxau ntxau tshwm sim thaum koj qhov hws ua txhaws nrog kev sib txuas ntawm cov tawv nqaij tuag, roj (sebum), thiab cov kab mob. Kev ua haujlwm nrog AHAs tuaj yeem pab txo kev ua txhaum thiab tshem qhov txhaws. Kev siv txuas ntxiv tuaj kuj tseem tuaj yeem tiv thaiv yav tom ntej txhaws kev ua txhaum.

AHAs kuj tseem tuaj yeem txo qhov loj ntawm cov qhov hws, uas pom muaj nyob rau hauv daim tawv nqaij muaj ntxau. Ntawm daim tawv nqaij ua hauj lwm los ntawm exfoliating glycolic thiab lactic acids tuaj yeem txo pob txuv nti. Qee cov khoom lag ntxau kuj tseem muaj lwm cov AHA, xws li citric thiab malic acids, los pab soothe tawv nqaij.

Thiab AHA tsis yog rau koj lub ntsej muag xwb! Koj tuaj yeem siv AHA cov khoom lag luam ntawm lwm thaj chaw uas muaj ntxau, suav nrog koj sab nraub qaum thiab hauv siab.

Raws li Mayo Clinic, nws tuaj yeem siv li ob mus rau peb lub hlis ua ntej koj pib pom kev txhim kho pob txuv. Nws yog qhov tseem ceeb kom ua siab ntev thaum cov khoom ua haujlwm los daws cov ntxau hauv lub sijhawm. Koj kuj yuav tsum tau siv cov khoom lag luam tas mus li-kho txhua hnub ua rau nws siv sijhawm ntev dua ntawm cov khoom xyaw ua haujlwm.

Sim no

Sim pob txuv kom pom kev tua cov kab mob ntawm cov tawv nqaij tuag thiab roj ntau dhau, xws li cov no los ntawm Peter Thomas Roth. Ntxau cov tawv nqaij tseem tuaj yeem tau txais txiaj ntsig los ntawm AHA tev, tab sis nco ntsoov koj saib rau ib qho qauv tsim rau koj hom tawv nqaij. Sim kua txiv Cov Kua Tsw Ntiav Kua ntsuab Tsuag Blemish Clearing Peel rau cov tawv nqaij muaj ntxau.

8. Lawv pab txhawb kom cov khoom lag luam nce ntxiv

Ntxiv rau lawv tus kheej cov txiaj ntsig sib txawv, AHAs tuaj yeem ua rau koj cov khoom uas twb muaj lawm ua haujlwm zoo dua los ntawm kev nce ntxiv kom lawv nqus rau hauv daim tawv nqaij.

Piv txwv li, yog tias koj muaj cov tawv nqaij tuag ntau dhau, koj lub hnub moisturizer cia li zaum rau saum tsis muaj hydrating koj cov tawv nqaij tshiab lub hauv qab. AHAs zoo li glycolic acid tuaj yeem zom los ntawm cov txheej txheej no ntawm cov tawv nqaij tuag, ua kom koj cov tshuaj noo kom dej khov kho koj cov tawv nqaij tshiab zoo dua.

Sim no

Txhawm rau nce cov khoom lag luam niaj hnub nrog AHAs, sim tawm lub toner uas koj siv tom qab ntxuav thiab ua ntej koj cov ntshav dej thiab cov dej noo, xws li Exuviance's Moisture Balance Toner.

Ntau npaum li cas AHA xav tau?

Raws li txoj cai ntawm tus ntiv tes xoo, pom zoo kom AHA cov khoom lag luam nrog tag nrho AHA concentration tsawg dua 10 feem pua. Qhov no pab tiv thaiv kev phiv los ntawm AHAs.

Raws li Cleveland Clinic, koj yuav tsum tsis txhob siv cov khoom uas ntau tshaj 15 feem pua ​​AHA.

Cov khoom lag luam siv txhua hnub - xws li ntshav dej, lub taub ntim dej, thiab cov moisturizers - muaj cov tshuaj AHA qis dua. Piv txwv li, cov ntshav dej lossis ib lub toner yuav muaj 5 feem pua ​​AHA concentration.

Tshaj tawm cov khoom lag luam, xws li glycolic acid peels, tau siv tsawg dua los txo koj cov kev pheej hmoo ntawm kev phiv.

Puas muaj cov kev mob tshwm sim?

Yog tias koj tsis tau siv dua AHAs ua ntej, koj yuav muaj kev mob tshwm sim me me thaum koj cov tawv nqaij swm rau cov khoom.

Cov kev mob tshwm sim ib ntus kuj yuav suav nrog:

• hlawv
• khaus
• hlwv
• dermatitis (eczema)

Txo koj txoj kev pheej hmoo ntawm kev txob txob, Cleveland Lub Tsev Kho Mob pom zoo siv AHA khoom txhua txhua hnub. Raws li koj cov tawv nqaij tau siv rau lawv, koj tuaj yeem pib thov AHAs txhua hnub.

Kuj tseem ceeb toom ntxiv thaum mus tawm thaum lub hnub. Cov tshuaj pleev xim rau AHAs yuav tsum ua rau koj cov tawv nqaij tawg rau UV sab rau tom qab siv tas. Koj yuav tsum hnav tshuaj pleev thaiv hnub txhua hnub thiab rov ua dua ntau dua kom tiv thaiv tshav ntuj.

Koj yuav tsum sab laj rau koj tus kws kho mob ua ntej siv yog tias koj muaj:

• freshly shaved daim tawv nqaij
• txiav lossis hlawv ntawm koj cov tawv nqaij
• rosacea
• psoriasis
• eczema

Cov poj niam cev xeeb tub los yog pub niam mis yuav tsum sab laj lawv tus kws kho mob ua ntej siv. Yog tias koj tus kws kho mob hais tias tsis zoo rau koj siv tshuaj AHA, xav txog ib yam dab tsi ua kom cev xeeb tub, zoo li Juice Beauty's Green Apple Pregnancy Peel.

Qhov txawv ntawm AHA thiab BHA yog dab tsi?

Sib piv ceev

• Muaj ntau ntau AHAs, whereas salicylic acid tsuas yog BHA nkaus xwb.
• AHAs yuav zoo dua rau cov kev ntxhov siab tawv nqaij ntsig txog hnub nyoog, xws li cov kab zoo thiab cov tawv nqaij.
• BHAs yuav zoo tshaj yog tias koj muaj tawv nqaij rhiab, ntxau.
• Yog tias koj muaj ntau dua ib qho kev txhawj xeeb ntawm daim tawv nqaij, koj tuaj yeem sim nrog ob qhov AHAs thiab BHAs. Nco ntsoov koom nrog cov khoom maj mam txo qhov kev ua pa.

Lwm qhov feem ntau siv cov kua qaub rau ntawm cov khw muag tawv nqaij hu ua beta-hydroxy acid (BHA). Tsis zoo li AHAs, BHAs feem ntau yog los ntawm ib qhov: salicylic acid. Koj tuaj yeem lees paub salicylic acid ua cov tshuaj tiv thaiv pob txuv, tab sis qhov no tsis yog txhua yam nws ua.

Ib yam li AHAs, salicylic acid pab ua kom cov tawv nqaij ua rau tshem tawm cov tawv nqaij tuag. Qhov no tuaj yeem pab tshem cov plaub hau dub thiab ntsej muag dawb los ntawm qhov hws tsis ua ua los ntawm kev ua cov tawv nqaij tuag thiab roj hauv cov plaub hau.

BHAs tej zaum yuav pab tau zoo npaum li AHAs rau pob txuv, txhim kho kev ntxhib los mos, thiab ua rau muaj lub hnub cuam tshuam. Salicylic acid kuj tseem tsis tshua ua, uas yuav nyiam yog tias koj muaj tawv.

Yog tias koj muaj ntau tshaj ib qho kev txhawj xeeb ntawm daim tawv nqaij, koj yuav sim nrog ob qhov AHAs thiab BHAs, tab sis koj yuav tsum nrog kev ceev faj. AHAs yuav zoo dua rau cov kev txhawj xeeb ntawm daim tawv nqaij ntsig txog hnub nyoog, thaum BHAs yuav zoo tshaj yog tias koj muaj tawv ncauj, pob txuv. Txog tom kawg, koj yuav xav siv BHAs txhua txhua hnub, xws li cov tshuaj salicylic acid toner, thiab tom qab ntawd siv cov khoom noj AHA txhua lub limtiam rau daim tawv nqaij kom ntxaws ntxaum.

Thaum siv ntau cov khoom rau koj cov tawv nqaij, nws yog qhov tseem ceeb uas yuav tsum tau koom ua ke rau hauv koj cov txheej txheem maj mam. Siv cov tshuaj AHAs, BHAs ntau dhau lawm thiab tshuaj lom neeg ntau dua tuaj yeem ua rau voos. Nyeg, qhov no tuaj yeem ua rau tawv nqaij, pob txuv, thiab lwm yam kev txhawj xeeb ntawm daim tawv nqaij ntau dua li pom tau.

Hauv qab kab

Yog tias koj tab tom nrhiav kom tau lub exfoliation tseem ceeb, ces AHAs yuav yog cov khoom zoo rau koj ua tib zoo xav. Koj tuaj yeem xaiv cov kev tawm dag zog txhua hnub nrog AHA-muaj cov lus qhia, lub taum pauv, thiab roj pleev, lossis ua ib txoj kev ua kom tawv nqaij zoo nkauj ntau dua ib zaug lossis ob zaug ib lub lim tiam.

AHAs yog ib qho ntawm cov kev tshawb fawb muaj txiaj ntsig zoo nkauj tshaj plaws vim tias nws cov txiaj ntsig zoo, tab sis lawv tsis yog rau txhua tus neeg. Yog tias koj muaj preexisting tawv nqaij mob, tham nrog kws kho mob nqaij tawv lossis kws paub txog tawv nqaij ua ntej sim ua cov khoom lag luam no. Lawv tuaj yeem pab koj txiav txim siab AHA zoo tshaj plaws rau koj hom tawv nqaij thiab cov hom phiaj saib xyuas tawv nqaij.

Khw muag khoom AHA tsis tas yuav tsum muaj pov thawj kev pov thawj ntawm lawv qhov ua tau zoo ua ntej muab tso rau ntawm lub khw, yog li tsuas yog yuav khoom los ntawm cov tuam txhab koj ntseeg siab. Koj kuj tuaj yeem txiav txim siab tau txais ib daim tawv tsaj kws muaj peev xwm ntawm koj tus kws kho mob lub chaw haujlwm.