Txhua Qhov Kuv Cov Hniav Muaj Mob Sai: 10 Qhov Piav Qhia Tau

Zoo Siab

• 1. Raug rau huab kub lossis txias heev
• 2. Cov pos hniav ua si
• 3. Cov txha hniav laus (txhab hniav) yaig
• 4. Hniav lwj (kab noj hniav)
• 5. Cov pos hniav muaj kab mob
• 6. Nrib pleb los yog lub kaus mom
• 7. Kev mob Sinus
• 8. Sib tsoo lossis zuaj lub puab tsaig
• 9. Cov txheej txheem kho hniav
• 10. Cov tshuaj txhuam hniav cov khoom lag luam
• Thaum mus ntsib kws kho mob
• Nqa Nyiaj

Yog koj hnov ​​mob nyem ntawm koj cov pos hniav los yog mob hniav sai, koj tsis yog koj ib leeg. Ib qho kev tshawb fawb los ntawm Asmeskas Tsev Neeg Kws Kho Mob tau qhia tias 22 feem pua ​​ntawm cov neeg laus tau hnov ​​mob hauv lawv cov hniav, pos hniav, lossis puab tsaig li ntawm rau lub hlis.

Ob ntawm cov lus piav qhia feem ntau yog koj tau txhim kho hniav lossis ib qho ntawm koj cov hniav puas tawg lossis kis tus kab mob. Qhov xov xwm zoo yog feem ntau ua rau kev mob hniav ceev uas yooj yim kho tau los ntawm koj tus kws kho hniav.

Nov yog 10 qhov laj thawj uas ua rau koj cov hniav tuaj yeem ua rau mob koj siab, thiab thaum mus ntsib kws kho mob.

1. Raug rau huab kub lossis txias heev

Hniav rhiab heev los ntawm cov hniav txha hniav laus lossis cov leeg nyob hauv koj cov hniav. Thaum koj noj los yog haus ib yam dab tsi uas tsis tshua muaj siab lossis siab kub, koj yuav hnov ​​dheev, nrawm nrawm ntawm qhov mob.

2. Cov pos hniav ua si

Cov pos hniav yog txheej txheej ntawm cov nqaij liab uas npog cov pob txha thiab ncig lub hauv paus ntawm tus hniav kom pab tiv thaiv cov leeg ntawm koj cov hniav. Raws li koj lub hnub nyoog, cov pos hniav feem ntau pib hnav, ua rau muaj mob ntawm pos hniav.

Qhov kev txo qis no tawm cov hauv paus hniav ntawm koj cov hniav, thiab ua rau koj muaj kev puas tsuaj ntau dua rau cov pos hniav thiab cov hniav. Yog hais tias koj cov hniav dheev rhiab ntau dua li lawv tau siv, cov pos hniav txav yuav yog cov txhaum.

3. Cov txha hniav laus (txhab hniav) yaig

Nws tau kwv yees tias cov tib neeg muaj qee hom kev phom sij hauv “txhab hniav looj” uas ua rau lawv tsis xis nyob thaum lawv noj. Txoj kev mloog zoo li no tuaj yeem tshwm sim los ntawm kev noj zaubmov ntau, txhuam koj cov hniav tawv dhau, thiab lwm yam.

Raws li qhov tshwm sim, tus txha hniav laus uas ua tsho tiv thaiv thiab tiv thaiv koj cov hniav pib hnav thiab tsis hloov. Qhov no tuaj yeem ua rau mob, ntse ntse uas ua rau xa koj cov nqaj qaum thaum koj tom rau qee yam zaub mov.

4. Hniav lwj (kab noj hniav)

Hniav hniav, tseem hu ua kab noj hniav, tej zaum vim li cas koj cov hniav thiaj li pib thab koj. Hniav hniav tuaj yeem nyob ntev rau ntawm ob sab lossis sab saum toj ntawm koj cov hniav txha hniav laus yam tsis tau ceeb toom rau qee lub sijhawm.

Thaum cov hniav lwj pib mob zuj zus mus rau kis mob, koj yuav pib hnov ​​mob hauv koj cov hniav.

5. Cov pos hniav muaj kab mob

Cov kab mob ntawm cov pos hniav, tseem hu ua tus mob ncig, cuam tshuam ntau dua li 47 feem pua ​​ntawm cov neeg laus. Cov kab mob ntawm cov pos hniav yog hu ua gingivitis thaum pib, thiab qee tus neeg tsis paub tias lawv muaj tus mob. Cov kaus mom rhiab thiab cov pos hniav tuaj yeem yog qhov qhia ntawm kev mob hnyav ntawm cov pos hniav.

6. Nrib pleb los yog lub kaus mom

Tej zaum koj yuav tsis xav tsis thoob txog qhov paub tias lub pob zeb tawg lossis xim tawv ntoo tuaj yeem ua rau mob hniav thiab rhiab. Tab sis muaj qee kis thaum koj yuav muaj tus hniav tawg pleb dua li me ntsis, yog li nws ua rau mob tab sis ze li tsis pom.

7. Kev mob Sinus

Ib qhov tsos mob ntawm qhov mob txeeb zig yog qhov mob ntawm koj cov hniav thiab hauv koj lub puab tsaig. Raws li koj cov kev txhaum tau mob thiab muaj lub siab los ntawm tus kab mob, lawv tuaj yeem nyem qhov kawg ntawm koj cov hniav.

8. Sib tsoo lossis zuaj lub puab tsaig

Kev sib tsoo koj cov hniav thiab zawm koj lub puab tsaig tuaj yeem ua rau cov hniav mob rhiab, thaum koj hnav ntawm qhov txha hniav laus ntawm koj cov hniav.

Thaum muaj coob tus neeg nyem los yog zom lawv cov hniav ib ntus dhau ib ntus, muaj kev nyuaj siab ntxhov plawv lossis pw tsis tsaug zog tuaj yeem ua rau koj nce tus cwj pwm no yam koj tsis tau paub txog, ua rau mob hniav uas zoo li tsis meej.

9. Cov txheej txheem kho hniav

Tsis ntev los no cov ntsaws hniav los sis cov hniav ua hauj lwm uas cuam tshuam nrog kev cuam tshuam yuav ua rau cov leeg ntawm koj cov hniav puas cuam tshuam. Cov kev nkag siab los ntawm cov txheej txheem txhaws hniav yuav nyob ntev txog ob lub lis piam.

10. Cov tshuaj txhuam hniav cov khoom lag luam

Kev siv tshuaj ntxuav hniav dawb, tshuaj kua kom dawb, lossis muaj cov txheej txheem ntxuav hniav dawb tuaj yeem ua rau kom cov hniav hnov ​​mob. Kev mob hauv koj cov hniav uas tshwm sim los ntawm cov tshuaj ntxuav hniav dawb yog feem ntau ib ntus thiab feem ntau yuav qis dua yog tias koj tsum tsis siv cov khoom ntxuav hniav dawb.

Thaum mus ntsib kws kho mob

Yog tias koj cov hniav tau yoojyim thaum lawv tsis tau ua dhau los, teem sijhawm nrog koj tus kws kho hniav. Lawv tuaj yeem pom zoo cov kev kho kom yooj yim, xws li rhiab hniav-txo cov hniav txhuam hniav.

Koj tus kws kho hniav yuav tseem tuaj yeem qhia tau yog tias koj xav tau kev kho mob kom zoo, xws li txhaws lossis ntxiv hniav, los kho koj qhov mob.

Qee qhov tsos mob yuav tsum tsis txhob quav ntsej. Mus ntsib koj tus kws kho hniav sai, lossis hu rau lwm tus kws paub kev noj qab haus huv, yog tias koj ntsib cov hauv qab no:

• mob hniav uas nyob ntev dua 48 teev
• qa los yog txhaws, mob qhov uas tsis hnov ​​mob
• mob taub hau lossis nroo ntws mob taub hau uas txuas rau koj cov hniav
• mob npaws uas zoo li yuav ua ke nrog koj mob hniav

Nqa Nyiaj

Muaj ntau yam laj thawj uas ua rau koj yuav hnov ​​mob hauv koj cov hniav. Feem ntau ntawm lawv txuas nrog lub pob zeb ntuj tsim ntawm koj cov pos hniav lossis txha hniav laus.

Yog tias koj muaj tus hniav zoo li lub qhov hmob li thaum hmo ntuj, koj yuav tsum nrog koj tus kws kho hniav sib tham. Txawm tias nws tsis tshua suav tias yog xwm txheej ceev rau kaus hniav, cov hniav uas ua rau koj mob yuav tsum yog tus kws kho hniav yuav tsum soj ntsuam qee qhov teeb meem loj dua.