15 gluten-dawb khoom noj los siv hauv cov khoom noj

Zoo Siab

• Yuav ua li cas ua zaub mov gluten tsis pub noj

Cov pab pawg ntawm cov zaub mov uas tsis muaj gluten yog cov txiv hmab txiv ntoo, zaub thiab nqaij, vim lawv tsis muaj cov protein no hauv lawv cov lus sib xyaw. Tsis tas li ntawd, muaj qee cov hmoov nplej uas tuaj yeem siv los hloov cov nplej los yog txhuv hmoov nplej hauv kev npaj ncuav, ncuav qab zib thiab khoom qab zib, piv txwv li, nrog rau qee cov khoom lag luam uas nws tau qhia tias lawv "gluten dawb".

Cov zaub mov gluten no tsis tseem ceeb rau cov neeg muaj tus mob celiac, tsis tuaj yeem lossis mob siab rau gluten thiab tseem rau cov neeg muaj autism, vim cov protein no tuaj yeem ua rau mob plab hnyuv thiab cov tsos mob xws li mob plab zawv thiab mob plab, ua rau nws nyuaj rau qee yam as-ham. yuav tsum yooj yim.

Txawm li cas los xij, txhua tus neeg tuaj yeem muaj txiaj ntsig los txo qis kev noj cov zaub mov hauv gluten, vim tias lawv yog cov khoom noj carbohydrates uas ua rau mob o, tsam plab thiab mob plab.

Cov khoom noj uas tsis muaj gluten rau hauv lawv cov muaj pes tsawg leeg yog:

1. Txhua yam txiv ntoo;
2. Txhua yam zaub, zaub thiab hau xws li yam, qos ntoo, qos yaj ywm thiab qab zib qos;
3. Nqaij, qe, nqaij nruab deg thiab ntses;
4. Taum, taum pauv, lentils thiab taum pauv;
5. Cov nplej, qos ntoo, almond, txiv maj phaub, carob, quinoa thiab pea hmoov nplej;
6. Mov, pob kws, buckwheat thiab quinoa;
7. Pob kws (hmoov txhuv nplej siab);
8. Tapioca ntawm cov pos hniav;
9. Cov qos yaj ywm hmoov txhuv nplej siab;
10. Ua Noj Pob Kws Ua Mov
11. Ntsev, piam thaj, chocolate hmoov, cocoa;
12. Txuj Ci;
13. Roj thiab roj txiv roj;
14. Cov txiv hmab txiv ntoo qhuav xws li almonds, walnuts, txiv ntseej, txiv laum huab xeeb thiab txiv ntoo qhuav;
15. Mis nyuj, yogurt, butter thiab tshij.

Tseem muaj lwm cov khoom noj uas tsis pub gluten tuaj yeem nrhiav tau yooj yim los ntawm cov khw muag khoom noj qab haus huv xws li qhob cij thiab nplej zom, piv txwv, tab sis hauv qhov no cov khoom lag luam yuav tsum nyeem "gluten-free food" lossis "gluten dawb"kom tau noj.

Txheeb xyuas cov yeeb yaj kiab hauv qab no rau daim ntawv qhia ua khob cij ua gluten tsis yooj yim:

Cornmeal thiab oatmeal tuaj yeem muaj ib co kab ntawm gluten, vim tias cov zaub mov no tuaj yeem ua tiav rau hauv qhov chaw uas nplej, txhuv lossis hmoov nplej hmoov nplej kuj tseem ua. Tias yog vim li cas nws yog qhov tseem ceeb heev kom nyeem daim ntawv zaub mov noj ua ntej yuav nws, tsis yog rau cov khoom lag luam, tab sis rau ib qho khoom lag luam twg.

Tsis tas li ntawd, nyob rau hauv rooj plaub ntawm cov neeg celiac, oats yuav tsum tau noj nyob rau hauv kev taw qhia ntawm tus kws qhia noj haus, vim tias txawm tias tsis muaj gluten, qee kis nws tau pom tias lub cev muaj peev xwm tsim kev tiv thaiv tawm tsam oat proteins, uas tuaj yeem ua rau ntsoog loj tuaj.

Yuav ua li cas ua zaub mov gluten tsis pub noj

Piv txwv li gluten tsis pub muaj qhov tshem tawm ntau yam ntawm cov zaub mov thiab npaj uas muaj cov nplej, barley lossis txhuv hmoov, suav nrog cov khoom qab zib, khaub noom, ncuav qab zib lossis khob cij, piv txwv. Saib lwm yam zaub mov uas muaj gluten.

Qhov kev noj haus zoo no tau siv dav los ntawm cov neeg uas muaj gluten tsis ua haujlwm thiab nws lub hom phiaj yog txhawm rau txo qhov mob ntawm txoj hnyuv txhawm rau txhawm rau nqus cov khoom noj thiab, ua rau mob plab ua kom tsis muaj mob xws li mob plab zawv thiab mob plab, uas muaj cov neeg no. Kawm ntxiv txog khoom noj gluten tsis pub dawb thiab thaum nws tau hais tawm.

Txawm li cas los xij, gluten tsis pub noj zaub mov tseem tab tom ua nrog kev ua kom poob phaus, vim tias nws siv cuam tshuam txog kev tshem tawm cov hmoov nplej ua kom zoo thiab qee cov carbohydrates uas nyiam qhov hnyav nce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas tus kws qhia noj zaub mov raug sab laj kom ua nws, vim nws yog qhov ua tau kom ntseeg tau tias txhua yam khoom noj khoom haus zoo rau kev ua haujlwm ntawm lub cev.

Saib hauv video hauv qab no qee cov lus qhia rau kev noj zaub mov gluten: