Cov zaub mov muaj nplua nuj nyob hauv Niacin
Zoo Siab
Niacin, tseem hu ua vitamin B3, yog tam sim no hauv cov khoom noj xws li nqaij, nqaij qaib, ntses, txiv laum huab xeeb, zaub ntsuab thiab cov txiv lws suav, thiab tseem muaj ntxiv hauv cov khoom lag luam xws li cov hmoov txhuv nplej thiab hmoov nplej pob kws.
Cov vitamin no hauv lub cev ua cov haujlwm xws li txhim kho cov ntshav ncig, txo cov mob migraines thiab txhim kho kev tswj ntshav qab zib, thiab nws kuj tseem tuaj yeem siv cov qauv tshuaj pab kom tswj tau cov rog hauv ntshav siab. Saib ntau zog rau ntawm no.
Cov nqi ntawm Niacin hauv cov zaub mov
Cov lus hauv qab no qhia txog tus nqi ntawm cov niacin uas muaj nyob hauv txhua 100 g ntawm zaub mov.
| Khoom Noj (100 g) | Tus nqi ntawm Niacin | Lub Zog |
| Zib daim siab | 11,92 mg | 225 kcal |
| Txiv laum huab xeeb | 10,18 mg | 544 kcal |
| Siav tu qaib | 7.6 mg | 163 kcal |
| Nyob kas poom tuna | 3.17 mg | 166 kcal |
| Noob hnav noob | 5,92 mg | 584 kcal |
| Siav salmon | 5.35 mg | 229 kcal |
Txiv lws suav extract | 2,42 mg | 61 kcal |
Tsis tas li ntawd, nws kuj tseem ceeb kom nce kev noj haus ntawm tryptophan, ib qho amino acid uas nce cov kev ua ntawm niacin hauv lub cev thiab uas muaj nyob hauv cheese, qe thiab txiv laum huab xeeb, piv txwv. Saib cov npe ntawm cov zaub mov tryptophan uas muaj nplua nuj.
Qhov tsis txaus ntawm cov vitamins no tuaj yeem ua teeb meem zoo li pellagra, tawv nqaij uas tuaj yeem ua rau voos, raws plab thiab dementia, yog li saib cov tsos mob ntawm tsis muaj niacin.
Cov Ntawv Tshaj Tawm Tshiab
Cov lus nug yuav nug koj tus kws kho mob txog kev mus tsev nrog koj tus menyuam