Tus Sau: Tamara Smith
Hnub Kev Tsim: 21 Lub Ib Hli Ntuj 2021
Hloov Hnub: 24 Lub Kaum Ib Hli Ntuj 2024
Anonim
Cov zaub mov muaj nplua nuj nyob hauv Niacin - Noj Qab Haus Huv
Cov zaub mov muaj nplua nuj nyob hauv Niacin - Noj Qab Haus Huv

Zoo Siab

Niacin, tseem hu ua vitamin B3, yog tam sim no hauv cov khoom noj xws li nqaij, nqaij qaib, ntses, txiv laum huab xeeb, zaub ntsuab thiab cov txiv lws suav, thiab tseem muaj ntxiv hauv cov khoom lag luam xws li cov hmoov txhuv nplej thiab hmoov nplej pob kws.

Cov vitamin no hauv lub cev ua cov haujlwm xws li txhim kho cov ntshav ncig, txo cov mob migraines thiab txhim kho kev tswj ntshav qab zib, thiab nws kuj tseem tuaj yeem siv cov qauv tshuaj pab kom tswj tau cov rog hauv ntshav siab. Saib ntau zog rau ntawm no.

Cov nqi ntawm Niacin hauv cov zaub mov

Cov lus hauv qab no qhia txog tus nqi ntawm cov niacin uas muaj nyob hauv txhua 100 g ntawm zaub mov.

Khoom Noj (100 g)Tus nqi ntawm NiacinLub Zog
Zib daim siab11,92 mg225 kcal
Txiv laum huab xeeb10,18 mg544 kcal
Siav tu qaib7.6 mg163 kcal
Nyob kas poom tuna3.17 mg166 kcal
Noob hnav noob5,92 mg584 kcal
Siav salmon5.35 mg229 kcal

Txiv lws suav extract


2,42 mg61 kcal

Tsis tas li ntawd, nws kuj tseem ceeb kom nce kev noj haus ntawm tryptophan, ib qho amino acid uas nce cov kev ua ntawm niacin hauv lub cev thiab uas muaj nyob hauv cheese, qe thiab txiv laum huab xeeb, piv txwv. Saib cov npe ntawm cov zaub mov tryptophan uas muaj nplua nuj.

Qhov tsis txaus ntawm cov vitamins no tuaj yeem ua teeb meem zoo li pellagra, tawv nqaij uas tuaj yeem ua rau voos, raws plab thiab dementia, yog li saib cov tsos mob ntawm tsis muaj niacin.

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