Cov zaub mov muaj protein ntau
Zoo Siab
- Tsiaj muaj protein ntau cov zaub mov
- Cov zaub mov nrog zaub protein
- Yuav ua li cas kom haus cov zaub protein
- Kev noj zaub mov muaj protein (muaj protein) zoo
- Cov khoom noj muaj protein ntau, roj tsawg
Cov khoom noj muaj protein ntau yog cov keeb kwm ntawm tsiaj, xws li nqaij, ntses, qe, mis, tshij thiab kua mis nyeem qaub. Qhov no yog vim tias, ntxiv rau cov khoom noj muaj txiaj ntsig ntawm no, cov protein nyob hauv cov zaub mov no muaj cov roj ntsha muaj txiaj ntsig zoo, uas yog, lawv muaj qhov ua tau zoo dua qub, raug siv los ntawm lub cev yooj yim dua.
Txawm li cas los xij, tseem muaj cov khoom noj ntawm cov nroj tsuag keeb kwm uas muaj cov protein, xws li cov noob taum, uas suav cov taum pauv, taum pauv thiab nplej, uas muaj cov protein zoo txaus thiab yog li yuav siv cov khoom noj muaj txiaj ntsig kom tswj tau qhov ua haujlwm ntawm lub cev. Cov zaub mov no tseem yog lub hauv paus tseem ceeb rau cov neeg tsis noj nqaij thiab vegan noj.
Proteins yog qhov tseem ceeb rau kev ua haujlwm ntawm lub cev, vim lawv muaj feem xyuam nrog cov txheej txheem ntawm kev loj hlob, kho thiab kho cov leeg, cov nqaij thiab cov plab hnyuv siab raum, ntxiv rau kev tsim cov tshuaj hormones.
Tsiaj muaj protein ntau cov zaub mov
Cov lus hauv qab no qhia cov protein ntau npaum li 100 gram ntawm cov zaub mov:
| Cov Khoom Noj Khoom Noj | Tsiaj protein ib 100 g | Cov calories (zog hauv 100g) |
| Nqaij qaib nqaij | 32,8 g | 148 kcal |
| Cov nqaij npuas | 26,4 g | 163 kcal |
| Nqaij npuas (tenderloin) | 22,2 g | 131 kcal |
| Os nqaij | 19,3 g | 133 kcal |
| Quail nqaij | 22,1 g | 119 kcal |
| Luav nqaij | 20.3 g | 117 kcal |
| Cheese nyob rau hauv dav dav | 26 g | 316 kcal |
| Tsis muaj nqaij ntses salmon, tshiab thiab nyoos | 19,3 g | 170 kcal |
| Lub tuna tshiab | 25,7 g | 118 kcal |
| Nyoos salted cod | 29 g | 136 kcal |
| Ntses feem ntau | 19,2 g | 109 kcal |
| Qe | 13 g | 149 kcal |
| Yogurt | 4.1 g | 54 kcal |
| Mis | 3.3 g | 47 calories |
| Kefir | 5.5 g | 44 calories |
| Cameroon | 17.6 g | 77 kcal |
| Siav roob ris | 18,5 g | 83 kcal |
| Mussel | 24 g | 172 kcals |
| Ham | 25 g | 215 kcal |
Kev noj protein ntxiv tom qab kev tawm dag zog yog ib qho tseem ceeb los tiv thaiv kev raug mob thiab pab ua kom cov leeg rov qab thiab loj hlob.
Cov zaub mov nrog zaub protein
Cov zaub mov muaj protein ntau yog qhov tseem ceeb tshwj xeeb rau kev noj zaubmov tsis zoo rau hauv cov zaubmov, muab cov amino acids txaus los tswj kev tsim cov nqaij, lub hlwb thiab cov tshuaj hormones hauv lub cev. Saib cov lus hauv qab no rau cov zaub mov tseem ceeb ntawm cov nroj tsuag keeb kwm uas muaj protein ntau;
| Cov Khoom Noj Khoom Noj | Zaub protein ib 100 g | Cov calories (zog hauv 100g) |
| Nqaij | 12,5 g | 140 kcal |
| Quinoa | 12.0 g | 335 kcal |
| Pob Tsuas Yaj | 11.0 g | 366 kcal |
| Millet noob | 11,8 g | 360 kcal |
| Lentils | 9,1 g | 108 kcal |
| Tofu | 8,5 g | 76 kcal |
| Taum | 6.6 g | 91 kcal |
| Pea | 6,2 g | 63 kcal |
| Siav siav | 2,5 g | 127 kcal |
| Cov noob flax | 14,1 g | 495 kcal |
| Noob hnav noob | 21,2 g | 584 kcal |
| Chickpea | 21,2 g | 355 kcal |
| Txiv laum huab xeeb | 25,4 g | 589 kcal |
| Ceev | 16,7 g | 699 kcal |
| Hazelnut | 14 g | 689 kcal |
| Txiv mab txiv ntoo | 21,6 g | 643 kcal |
| Txiv ntseej ntawm Pará | 14,5 g | 643 kcal |
Yuav ua li cas kom haus cov zaub protein
Hauv cov neeg tsis noj nqaij thiab cov neeg tsis noj nqaij, txoj hauv kev zoo tshaj plaws los muab lub cev nrog cov khoom muaj protein zoo yog kev sib txuas ua ke qee cov zaub mov uas ua tiav rau lwm tus, xws li:
- Mov thiab taum txhua yam;
- Peas thiab pob kws cov noob;
- Cov txiv ntseej thiab khob noom;
- Quinoa thiab pob kws;
- Cov txhuv liab thiab taum liab.
Kev sib xyaw ntawm cov zaub mov no thiab ntau yam kev noj haus yog qhov tseem ceeb kom muaj kev loj hlob thiab ua haujlwm kom muaj txiaj ntsig ntawm cov kab mob hauv cov neeg uas tsis noj cov tsiaj protein. Txawv ntawm cov neeg ovolactovegetarian, cov protein los ntawm qe, mis thiab nws cov keeb kwm kuj tuaj yeem suav nrog kev noj zaub mov noj.
Txheeb xyuas cov yeeb yaj kiab hauv qab no rau cov lus qhia ntxiv rau cov zaub mov muaj protein ntau:
Kev noj zaub mov muaj protein (muaj protein) zoo
Hauv kev noj zaub mov muaj protein ntau, ntawm 1.1 thiab 1.5 gram ntawm cov protein yuav tsum tau haus rau ib phaus ntawm lub cev hnyav ib hnub. Tus nqi noj yuav tsum xam los ntawm tus neeg noj zaub mov zoo, vim nws txawv ntawm ib tug neeg mus rau lwm tus thiab nyob ntawm hnub nyoog, poj niam txiv neej, kev tawm dag zog thiab tus neeg ntawd puas muaj mob kis.
Qhov kev noj haus no yog qhov kev qhia zoo rau txo qhov hnyav thiab nyiam qhov nce hauv cov nqaij ntshiv, tshwj xeeb tshaj yog thaum nrog kev tawm dag zog uas ua rau cov leeg mob hypertrophy. Ntawm no yog yuav ua li cas ua cov zaub mov muaj protein ntau.
Cov khoom noj muaj protein ntau, roj tsawg
Cov zaub mov muaj protein ntau thiab muaj roj tsawg yog txhua yam khoom noj ntawm tsob ntoo cog hauv cov lus dhau los, tshwj cov txiv hmab txiv ntoo qhuav, ntxiv rau cov nqaij uas tsis muaj rog, xws li nqaij qaib mis lossis nqaij qaib ntxhw mis uas tsis muaj rog, dawb los ntawm qe thiab piv rau cov ntses muaj roj tsawg, xws li hake, piv txwv.
Fascinating Posts
Thaum sawv ntxov mob
