Cov khoom noj muaj protein ntau
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- Cov khoom noj muaj protein ntau
- Yuav ua li cas kom txo cov poov tshuaj hauv cov khoom noj
- Pom zoo kom yuav cov poov tshuaj txhua hnub
Cov zaub mov muaj protein ntau yog qhov tshwj xeeb tshaj yog kev tiv thaiv cov leeg tsis muaj zog thiab mob plab thaum qoj ib ce. Ib qho ntxiv, kev noj zaub mov ntau nyob hauv cov poov tshuaj yog ib txoj hauv kev los kho kev mob ntshav siab vim tias nws pab tswj ntshav siab, ua kom ntshav tso zis ntau ntxiv.
Cov poov tshuaj muaj ntau nyob hauv cov zaub mov ntawm tsob ntoo xws li txiv hmab txiv ntoo thiab zaub thiab muaj cov poov tshuaj ntau rau cov neeg laus yog 4700 mg rau ib hnub, uas tau yooj yim dhau los ntawm zaub mov.
Cov khoom noj muaj protein ntau
Cov lus hauv qab no taw qhia cov khoom noj uas muaj cov poov tshuaj ntau tshaj plaws:
| Cov Khoom Noj Khoom Noj | Ntau tshaj ntawm poov tshuaj (100 g) | Cov Khoom Noj Khoom Noj | Ntau tshaj ntawm poov tshuaj (100 g) |
| Pistachio | 109 mg | Txiv ntseej ntawm Pará | 600 mg |
| Siav beet nplooj | 908 mg | Skimmed mis | 166 mg |
| Pov Lis | 745 mg | Siv Yis | 397 mg |
| Ci nqaij ntses | 628 mg | Tag nrho cov mis | 152 mg |
| Avocado | 602 mg | Lentil | 365 mg |
| Tsawg-rog yogurt | 234 mg | Taum Dub | 355 mg |
| Txiv mab txiv ntoo | 687 mg | Papaya | 258 mg |
| Cov kua txiv lws suav | 220 mg | Peas | 355 mg |
| Roasted qos yaj ywm nrog tev | 418 mg | Lub txiv ntoo ua cas | 530 mg |
| Cov kua txiv kab ntxwv | 195 mg | Cov kua txiv kua txiv | 132 mg |
| Ua noj chard | 114 mg | Siav nqaij nyuj | 323 mg |
| Tsawb | 396 mg | Mashed qos yaj ywm | 303 mg |
| Taub dag noob | 802 mg | Brewer lub poov xab | 1888 mg |
| Tin lws suav sau | 370 mg | Ceev | 502 mg |
| Txiv laum huab xeeb | 630 mg | Hazelnut | 442 mg |
| Siav ntses | 380-450 mg | Nqaij qaib nqaij | 263 mg |
| Siav nyuj nplooj siab | 364 mg | Qaib cov txwv nqaij | 262 mg |
Artichoke | 354 mg | Yajtshajkoob | 298 mg |
| Dhau txiv quav ntswv nyoos | 758 mg | Txiv hmap | 185 mg |
| Beetroot | 305 mg | Tub Pos Lis | 168 mg |
| Ua Tsuag Ntau | 205 mg | Kiwi | 332 mg |
| Zaub pob qe | 320 mg | Zaub ntug hauv paus nyoos | 323 mg |
| Sunflower noob | 320 mg | Celery | 284 mg |
| Cwj | 125 mg | Lub nroog Damaxaka | 296 mg |
| Txiv lws suav | 223 mg | Txiv duaj | 194 mg |
| lub dib liab | 116 mg | Tofu | 121 mg |
| Nplej kab mob | 958 mg | Cwj Vuam Chiv | 334 mg |
| Tsev cheese | 384 mg | Ntsawg ncha | 196 mg |
| Oatmeal hmoov | 56 mg | Siav qaib mob siab | 140 mg |
Yuav ua li cas kom txo cov poov tshuaj hauv cov khoom noj
Txhawm rau kom txo cov poov tshuaj ntawm cov khoom noj, cov txheej txheem hauv qab no yuav tsum tau ua raws:
- Tev thiab txiav cov zaub mov ua nyias pob thiab tom qab ntawd yaug;
- Muab cov zaub mov tso rau hauv ib lub lauj kaub yuav luag tag nrho ntawm dej thiab cia nws so kom ntev li 2 teev;
- Ntws, yaug thiab tso cov zaub mov dua (cov txheej txheem no yuav rov ua dua 2 rau 3 zaug);
- Rov ntim cov lauj kaub nrog dej thiab cia cov zaub mov ua noj;
- Thaum siav, muab cov zaub mov pov thiab pov cov dej tawm.
Txoj kev no tseem pom zoo rau cov neeg uas muaj teeb meem lub raum thiab cov uas mob hemodialysis lossis peritoneal lim ntshav, zoo li cov xwm txheej no cov potassium feem ntau nyob hauv cov ntshav. Txoj kev ntawd, cov neeg no tuaj yeem haus cov zaub mov uas muaj cov poov tshuaj ntau ntau, tab sis zam dhau lawv cov kev noj ntau thiab ntau hauv cov ntshav.
Yog tias koj tsis xav ua zaub mov noj, koj tuaj yeem npaj qhov loj dua thiab khaws nws hauv lub tub yees txias kom txog thaum koj xav tau. Tshawb xyuas cov ntawv qhia piv txwv ntawm cov zaub mov noj cov poov tshuaj tsawg.
Pom zoo kom yuav cov poov tshuaj txhua hnub
Tus lej ntawm cov poov tshuaj uas yuav tsum tau noj nyob hauv ib hnub nws txawv raws hnub nyoog, raws li qhia hauv qab no:
| Qhov ntau ntawm cov poov tshuaj ib hnub twg | |
| Menyuam mos thiab menyuam | |
| 0 txog 6 hli | 0.4 g |
| 7 txog 12 hlis | 0.7 g |
| 1 txog 3 xyoos | 3.0 g |
| 4 rau 8 xyoo | 3.8 g |
| Tus txiv neej thiab poj niam | |
| 9 txog 13 xyoos | 4,5 g |
| > 14 xyoo | 4.7 g |
Qhov tsis muaj cov poov tshuaj thev naus laus zis hu ua hypokalemia tuaj yeem ua rau poob qab los noj mov, mob plab, mob ib ce txhav lossis tsis meej pem. Qhov xwm txheej no tuaj yeem tshwm sim thaum ntuav, zawv plab, thaum siv tshuaj diuretics lossis nrog noj ib txwm qee yam tshuaj rau ntshav siab. Txawm hais tias muaj tsawg dua, nws kuj tseem tuaj yeem tshwm sim hauv cov neeg ncaws pob uas tawm hws ntau.
Cov poov tshuaj ntau dhau kuj yog qhov tsis tshua muaj, tab sis nws tuaj yeem tshwm sim feem ntau thaum siv qee cov tshuaj rau ntshav siab, uas tuaj yeem ua rau lub cev tsis tuaj yeem.
Saib ntxiv txog kev tshaj thiab tsis txaus ntawm cov poov tshuaj nyob rau hauv cov ntshav.
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