Yuav ua li cas ua kom lub collagen-nplua nuj noj haus

Zoo Siab

• Collagen nplua nuj zaub mov
• Hnub 1
• Hnub 2
• Hnub 3
• Thaum twg yuav tsum noj collagen ntxiv

Cov khoom noj muaj txiaj ntsig hauv Collagen yog cov protein ntawm tsiaj keeb kwm, xws li cov nqaij liab lossis dawb thiab sib xyaw ua ke.

Collagen yog qhov tseem ceeb kom ua kom daim tawv nqaij ua kom zoo, tiv thaiv los yog ncua daim tsos ntawm wrinkles thiab lub ntsej muag ntuj ntawm cov laus txheej txheem. Los ntawm kev txhim kho cov tsos thiab elasticity ntawm daim tawv nqaij, collagen kuj qhia tau tias yuav pab kho cellulite.

Txawm li cas los xij, txhawm rau txhim kho qhov nqus ntawm collagen tam sim no hauv cov zaub mov, nws yog ib qho tseem ceeb kom noj cov zaub mov muaj txiaj ntsig zoo ntawm vitamin C, xws li txiv kab ntxwv thiab txiv puv, nyob rau hauv ib pluag mov, vim lawv txhim kho kev nqus ntawm collagen nyob rau hauv 8 zaug, yog li muab cov txiaj ntsig zoo dua txo cov qhov tsis haum.

Collagen nplua nuj zaub mov

Yuav kom lav qhov ntau ntawm collagen xav tau ib hnub, koj yuav tsum tau noj zaub mov ntau nyob hauv collagen txhua hnub, ua raws li cov ntawv qhia hauv qab no:

Hnub 1

• Noj tshais: 1 khob mis + 1 khob cij wholemeal nrog qe thiab cheese + 8 txiv pos nphuab;
• Noj tshais: 1 lub tais ntawm gelatin + 3 lub txiv ntseej;
• Noj su noj hmo: 1 grilled nqaij qaib steak nrog txiv puv luj + 4 tablespoons mov nrog taum + zaub xas lav, soob, dib thiab txiv ntseej zaub + 1 daim txiv nkhaus taw;
• Noj sus tom qab: 1 khob ntawm kale ntsuab, kua thiab kua txiv qaub + 4 tag nrho cov ci nrog curd.

Hnub 2

• Noj tshais: Oatmeal porridge ua nrog 200 ml ntawm mis kua taum + 3 dia oats + 1 tablespoon ntawm cocoa hmoov;
• Noj tshais: 3 lub ci nrog curd cheese + 1 daim ntawm papaya;
• Noj su noj hmo: Nqaij Cov Nqaij Nyob hauv qhov cub nrog wholegrain pasta thiab lws suav ntses + eggplant zaub xam lav, grated carrots thiab grated beets, sautéed nrog cov dos thiab txiv roj roj + 2 cov nplais ntawm cov hmoov ntoo;
• Noj sus tom qab: 1 lub ntuj yogurt nrog granola + 1 txiv tsawb;

Hnub 3

• Noj tshais: 1 oat pancake stuffed nrog pieces ntawm txiv hmab txiv ntoo + 1 mis nyeem qaub dawb;
• Noj tshais: 1 lub tais ntawm gelatin + 5 Maria biscuits;
• Noj su noj hmo: Nqaij ntses stew nrog cov qos yaj ywm, carrots, zaub qhwv thiab dos + 5 tablespoons ntawm cov xim av mov + 1 txiv kab ntxwv;
• Noj sus tom qab: avocado thiab oat vitamin.

Nov yog yuav ua kom noj qab haus huv thiab zoo nkauj:

Thaum twg yuav tsum noj collagen ntxiv

Collagen ntxiv yog qhov tseem ceeb los ntawm lub hnub nyoog 30 thiab qhov tseem ceeb txij thaum hnub nyoog 50, raws li, dhau sijhawm, nws tsis ua haujlwm los ntawm lub cev thiab, yog li ntawd, daim tawv nqaij zuj zus tuaj. Saib yuav siv li cas hauv: Hydrolyzed collagen.

Hydrolyzed collagen yog qhov ua tau zoo tshaj plaws rau kev tswj kev ruaj khov ntawm daim tawv nqaij, vim tias qhov me me ntawm cov khoom no muaj cov siab dua ntawm cov ntshiab collagen thiab nws yuav tag nrho lub cev los ntawm lub cev. Lub Koom Haum Ntiaj Teb Kev Noj Qab Haus Huv pom zoo kom noj 9g collagen ib hnub rau cov neeg laus.

Qee cov qauv ntawm cov tshuaj collagen yog:

• Hydrolyzed collagen, los ntawm Sanavita. Ua kom muaj zinc, vitamin A, C thiab E, pom hauv cov hmoov ntawv uas yuav tsum tau tov nrog dej, kua txiv, mis lossis kua zaub thiab kuj npaj rau gelatin. Nqe: Los ntawm R $ 30 txog 50.
• BioSlim Collagen, los ntawm Herbarium. Flavored nrog ntsuab tshuaj yej lossis txiv qaub, uas yuav tsum tau diluted hauv dej. Nqe: nyob rau nruab nrab, R $ 20.
• Collagen, los ntawm Khoom Noj Khoom Haus Khoom. Hauv tshuaj ntsiav ntawm 6g txhua. Nqe: nyob rau nruab nrab, R $ 35.

Hydrolyzed collagen tuaj yeem tau yuav hauv khw muag tshuaj, kev sib txuas hauv chaw muag tshuaj lossis khw muag khoom tshwj xeeb hauv cov khoom ntuj tsim. Pom tag nrho cov txiaj ntsig ntawm cov tsiaj thiab zaub gelatin.

Noj collagen ua rau koj poob ceeb thawj vim tias nws ua rau koj lub siab xav, vim nws yog qhov muaj protein thiab tseem nyob hauv plab yuav zom tau ntev. Txawm li cas los xij, nws lub luag haujlwm tseem ceeb yog ua los ntawm elasticity thiab kev txhawb nqa ntawm daim tawv nqaij, txo sagging. Pom 10 lwm yam khoom noj kom tshem tawm pob ntseg.